Gentle Exercises for Neck Stiffness

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Gentle neck exercises offer myriad benefits for reducing stiffness. Firstly, they enhance blood circulation, delivering vital nutrients and oxygen to muscles, easing tension and promoting relaxation. Additionally, such exercises help to strengthen neck muscles, improving their ability to support the head and maintain proper alignment. For individuals leading sedentary lives, stiffness often arises from prolonged periods of inactivity, causing muscles to weaken and tighten. Lack of movement can lead to poor posture and strain on the neck, exacerbating stiffness. Regular gentle exercises combat these effects, promoting flexibility and mitigating discomfort associated with sedentary lifestyles.
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