girl.. it's time to GLOW UP! exit your lazy era with your new 30 DAY GLOW UP CHALLENGE ✨
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- čas přidán 6. 06. 2024
- Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️
00:00 intro
04:36 cause & effect
12:40 glow up challenge
16:08 sleep
23:08 nourishment
26:01 movement
28:43 self development
32:21 self care
35:10 challenge extras
51:21 miami recap
AND MORE 💗
(rough timestamps for audio listeners as the ad placements might change the timing slightly)
30 DAY GLOW UP CHALLENGE TEMPLATE (NOTION ONLY) charm-moustache-391.notion.si...
HABIT TRACKER (NOTION ONLY) charm-moustache-391.notion.si...
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗
candr.link/l/JDyNSTcBOwHXuBXw...
You can review my book here: 💗 www.amazon.com/Ultimate-Glow-...
All my home, favourite beauty, skincare, clothes & wellness products on LTK www.shopltk.com/explore/elici...
The glow up secrets podcast channel / @theglowupsecretspodcast
Work with me 1:1 shop.beacons.ai/theglowupsecr...
Discount Codes candr.link/l/kT72DkUuSokqSbBa...
My audio podcast, instagram, tiktok & pinterest can all be found here: candr.link/theglowupsecrets
Book out! Braids slaying! We love it! ❤
Thank you babe 🥹
Joining the 30 day challenge!!! Already downloaded the notion template
SO PUMPED 😍
I have the templates downloaded to start the challenge😊I also started reading your book and will definitely be incorporating it into the challenge!
Omg!!! This makes me so excited. I’m so grateful for you 🤍
The best is to have you back, Glowy!
the voice is new but definitely gorgeous too ❤
Awww you’re so sweet thank you ☺️
girll those braids look so good on yaa
Thank you ☺️
exciteddd
Love the hair girly!!!
Thank you my love 🥰🤍
Your hair looks so beautiful Elicia!!
THANK YOU for posting this today this was exactly what I needed right about now with this gloomy cold weather/darkness/laziness slump! Ugh. I'm down for a pre-spring glow up!! By summer we'll be totally lit LOL Can't wait to see your challenge posts/updates on TT....so happy to hear you had the best time in Miami!! Keep us posted on your NY boo OMG so exciting!! Love you girl enjoy your week!!!
You’re so sweeeeet 🥹🥹 thank you so much babe!!! I can’t WAIT FOR SPRING LOL WERE ALMOST THERE!!! Have the best week babes 🥰
Florida girly here❤🎉always repping !! Glad you like Miami ! I was in Vegas when you came here 🥹🥹🫶🏼🫶🏼
Awww 🥺 you’re so lucky to live there 😍
Elicia you are such a a great positive women's influence who can mostly any age can relate. I love how you speak on experience then what actions need changing. I don't want to be a silent listener. Literally anytime I'm unsure or feeling like crap about myself I'll watch one of your videos. Hope I can get a copy of your book, as well to afford it in the 1st place. I live in Nashville which I know you've visited recently. Love how you are realistically & very encouraging. ❤😊
Aww this is so sweet of you to say! Thank you so much 🥹🤍 i’m so happy to hear that my content has been helping you. And you know I love Nashville. 😍 wishing you the best. ✨✨
Girl, you look so beautiful! You truly are glowing! 😍
Aww thank you so much!!! 🥹🤍
Ur braids r beautiful on u!!!!❤😍😍 I hope u enjoyed and I'm glad u made it back safe ✨
Aww thank you so much 🥰✨
I’m definitely participating!
Yaay!!!
Such an amazing podcast Elicia✨💜🌠 You radiate love and wisdom!!!
Aww thank you babe!! So happy you enjoyed 🥰🤍
Girlie your hairrrrrrr 😍😍😍
Thank youuuuu 🥹
Imma use ur videoes
Hey my girl! You have no idea how much you’ve been helping me these past few weeks❤ I love you
This makes me so happy to hear 🥹 love you so much 🥰🥰
@@theglowupsecretspodcast😬🥹🥹😍😍
Getting your book tomorrow, much love from California ❤❤❤❤
Omg so excited for you!!!! Thank you for supporting 🥹🤍
Yasss I love Miami 🏝️
Me toooo 😍
“If you catch me in NYC. Mind. Your. Business 😂”
LMAOOOOOO😭😭😭😭
Hey, do you think you can make a video about how to stay focused and pushing through when you work in a toxic work environment? I feel stuck because I know this is a really good job but it’s so toxic and I want to get advice on how I can be the best work girly I can be
Hey just got here so let’s get it!! ❤
Yaaaaas 🤍
You look amazing Elicia! This popped up at the right time! Love yaa
Thank you so much!! I’m so glad it did 🥰✨
Hey girl I was wondering can you help us decide what we want to do with our future and help us decide for our careers/grad schools things like that and stuff it would be a great episode I think ❤
Omg I ordered the book last week and there’s no ship date :( hopefully we can get our copies by March!
Omgg what!!! I’m sorry about that babe, they’re doing their very best to get the books out, so I’m praying you will get it ASAP😭
I wanted to look up blue martini in Miami to follow it for my trip in a few weeks and when I was searching it I found there is one where I live in Atlanta 😂 so I looked at it and realized I’ve already gone there before 😂
LOL omg I didn’t know they had multiple locations!! It was so much fun 😍
You look so nice with the braids! Why do you wanna take them out so soon?
Thank you ☺️ and I usually don’t keep them for more than 2/3 weeks since I’m so active and it’s annoying for me to have so much of this hair working out! Also, they get quite frizzy!! But I do love them 😌
@@theglowupsecretspodcast Ngl I’m biased and I wish you were able to have them in longer! They really frame your face and they help with hair growth. But I know CZcamsr Azlia Williams constantly works out with protective styles/braids. I think she may have some tips on how she keep her protective styles in longer. But you’re right, dealing with long braids can get annoying especially when you sometimes sit on them lmao or get heavy 😅
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You are my roman empire 🫶🏻
ILY 🥹