Ultimate polyphenol guide for better gut health | Gundry MD
Vložit
- čas přidán 1. 07. 2024
- Learn more about Gundry MD: bit.ly/44Sk50l
Take 25% off any regularly priced item with discount code: CZcams25
----------------------
If you’ve been researching the latest discoveries when it comes to longevity, healthy foods, and taking care of yourself, then you’ve likely seen the word “polyphenol” a lot lately. So, if you’re interested in learning more about polyphenols, you’ve come to the right place.
Consider this article a sort of basic course in all things related to polyphenols. Not only will this detail what they are, the foods that contain them, and how to get them - it’ll also answer your biggest questions about polyphenols and what they can do for you.
What are Polyphenols?
Dietary polyphenols are important compounds found in lots of natural foods, like:
Fruits
Vegetables
Lectin-free cereal grains, like millet
Tea
Coffee
Wine
But, polyphenols aren’t just the building blocks of good-for-you, plant-based chemicals, they’ve also got a lot of incredible antioxidant properties.1
----------------------
Become a channel member ➡️ / @gundrymdyt
----------------------
Follow Gundry MD
👥Facebook: / gundrymd
📸Instagram: / gundrymd
📌Pinterest: / gundrymd
🎵TikTok: / gundrymd
#PolyphenolDay #Polyphenols #DrGundry
Learn more about Gundry MD: bit.ly/44Sk50l
Take 25% off any regularly priced item with discount code: CZcams25
Thanks for watching! Are there any health topics you'd like to know more about? Let me know in the comments below.
Get your polyphenols here:
Dark Leafy greens
Nuts
In season fruit
90% dark chocolate
Black coffee, tea
Olive oil EVOO
Herbs, spices
Olives
Red wine
Most veggies
Thank you, Dr. Gundry
Green tea does to
I just wanted to say, I heard you talk a little about glycine, and that it helps for sleep. I bought some. And it did help. I drive a delivery truck from Oakland to Sacramento. On the way back to Oakland it's hard to keep from nodding off. But, the first time I used glycine before sleep, the next day I didn't nod off at all. And every day, I kept feeling more and more awake. I even felt happy on the following Saturday, my day off at the end of the week. I felt peppy. Usually Saturdays are definitely days for taking naps, and feeling mopey. But not now. I am alert, and want to do things. I even watched you, and also Dr Amen. Thanks you so much!
This might help someone; I have used rich polyphenols for many years and it was a therapy that turned out to be quite beneficial. I had a serious autoimmune disease and was quite disabled. I use a wider range than described in the video such as turmeric, ginger, paprika/cayenne, moringa etc. I found a help mixing these in warmed organic chicken stock or broth with some olive oil which I believe helps carry the polyphenols into the cells. Chicken broth is rich in glycine which helps with anxiety and chicken stock has some natural chemicals can assist the immune response. Tazo teas have some nice blends that can be turned into cold teas that have wide polyphenol blends. Hibiscus is very helpful as well, very cardioprotective.
Doctor Gundry I love you! I'm so glad I found you and your work! You confirmed SO many of my own suspicions, observations, and research about myself and my family and I'm very grateful. Thank you for all you do!
I am so glad that your looking out for us! Thank you!
Thank you, Dr G!
Love your quick Q&A podcasts ❤
Please keep them coming!
I’m thankful for all of your work! Your books and videos have helped me and my family! Thank youuuuuu Dr G!!!
Thank you for your feedback! 🙌
Thank you so much for this Dr. Gundry!!!😁🙏🏽👍🏽❤️
I like the way you explain it, real informative, good and pleasant, a blessing
Awesome Mr Gundry.Great as always
Great show, thanks!
Amazing information Thank you 🙏
Thank you Doctor Gundry!!!
Thank you Dr. Gundry🥰💯👍👏👏👏
Thanks Dr. Gundry for your work. Very helpful 👍
Thanks for the feedback, Lori!
Thank you very much always
I love your work
Nuts and seeds are pure life
Good information thank you doctor 👍
Dr Gundry saved my life!!
We appreciate your feedback, thank you for the support.
Hi Dr Gundry thanks for what you do to help people leave better life. Happy new year to you and your beautiful family.please is HEMP SEED better to eat??
Thank you Dr Grundy for valuable information and guidance. I am requesting to publish a chart so that I can download and keep as reference in front of me always.
Especially the foods called night shades.
Thank you.
Ótimo video, Obrigada!!!
Thanks Dr. Gundry
You are amazing🌸❤️❤️
Please make more of these. I need more information Bless you!!!
We appreciate your positive feedback, Alma. Thank you!
Thank you doc
Perfect video, just enough science and applicable knowledge. Not having a scientific background I was able to follow, thanks!
We appreciate your feedback, thank you for the support.
Hvala puno na info
😊thank you so much Dr.Gundry l already ordered olive oil and l am drinking black coffee and 🍵 tea and other ….👍🌹
Keep up the good work! We are cheering you on. 🙌
Thank you Dr. Gundry. Needed to kno abt polyphenols, I have fog brain, some bloating n fatigue. But I do eat leafy greens. Kale, chard asparagus, wild arugula, spinach, spring mix, broccoli, broccoli sprouts sometimes rapini. Only wild blueberries 1 cup a day n abt 4-5 strawberries for sugar bcuz I'm dealing with Candida. I use turmeric, thyme, pepper n oregano on my food. waknuts, marcona almonds, pistachiios. Can't eat lectins. Learned from you why I kept getting heartburn n pain in my stomach. As soon as I got off lectins, all the pain left. Thank you. Drink my water n exercise. ❤❤
Dr. Gundry
Please talk about how to reverse metaplasia.
Not so many spoke about the topic and you're the one to give us hope.
Thanks
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
I love listening to dr. Gundrys videos
Thank you so much
My diet is probably 95% from him!!!
Can't afford his supplements
Plus they don't have a kosher certification
But he's my go to nutrionist!!!
Thank you all
We're so happy to hear you are loving Dr. Gundry's philosophy, Leahbracha!
Next topic can you please discuss about treating nflomation and insomnia breakthroughs. Thanks.
Thank you for all your informative videos. Could you please do one covering SIBO as a topic?
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Spices are the treasure house of polyphenols and other useful bioactive compounds. Clove, oregano, thyme and rosemary contains highest amount of phenolic compounds. They provide protection from microbial infection and oxidative stress related disorders.
thank you, i follow you on your videos. San Diego Ca.
Thanks for watching, Pedro! 🙂
Thank so much for your life saving programs. In fact I have started a few but I have been slow walking on it. wIth your easy clear and great analysis on Polyphenols - it's a booster to get back to gut health therapy. Well your programs are to me like polyphenols for my will power. Doctor GUNDRY do red wines have polyphenol & if yes which red wine should I drink to get the most polyphenol content? awaiting your response with impatience.
Hi there! Thank you for the kind words! Dr. Gundry does have an article about wine we think you may find helpful, link: gundrymd.com/wine-benefits/
God bless!
I need to visit the Herb store
Me gusta esa información! Si la pusieran en español y los libros en español me encantaría y fuera todo un éxito ❤👍
¡Hola! Muchas gracias por sus comentarios. No tenemos una versión en español en este momento, pero consideraremos su sugerencia. Siempre estamos tratando de mejorarnos a nosotros mismos. Si tiene alguna pregunta o inquietud sobre Gundry MD, háganoslo saber. ¡Gracias!
Super!
Dr Gundry! dish out some wisdom on vinegar! (please!) - I have listened to your latest appearances on Lewis Howes, Dave Asprey, Shawn Stevenson and Max Lugaveres podcasts... yes all of them within a week because the information was just so absolutely amazing and cool and exciting! (so I am VERY much looking forwards to getting your new book!!!!!!!!!!!!!!!!!!!!!!!!!!!), anywho! I would LOVE to learn more about all the ways the -OH protects mitochondria! - thank you for all your videos and podcasts and content, I always feel so uplifted when listening! :)
Thanks for your question! We will consider covering this topic in a future CZcams video. Be sure to subscribe to our CZcams channel and turn on alerts so you never miss an update!
Hi Dr Gundry, thank you for all this great information I have a question very concerning just recently been experiencing dizziness what can I do to stop this from happening? and what is the cause? any foods to help with this? appreciate any advice you can give you are very knowledgeable appreciate you and highly respect your advice.
Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry’s health and supplement line. Even though Dr. Gundry is an MD, he is not able to provide medical advice to people who are not his patients. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!
Happy birthday Dr G I e joy
I enjoy your books and podcasts. Happy birthday Dr Gundry
Hello Dr gundry and team, can you have a segment or a small video explaining good resources based on bioflavonoids or flavionds and maybe explain what exactly they do to benefit our health?
Thank you so much for sharing your feedback with us. We'll be sure to pass this along to our team. Thank you!
I wish you would suggest Sweetleaf stevia. It is the best tasting stevia and only has inulin added. I am sure a lot of other people besides me have trouble with erythritol which is added to monk fruit.
Dr Gundry thank you for all your work and for sharing your knowledge to all of us. I have a question about the skin. I have acne rosacea for last 15 years and I was doing so many things without any success. I bought few your books and I am doing everything as you suggested for the last two years. Unfortunately my acne has not disappeared. Any suggestions what I am doing wrong or what should I do. Thank you very much in advance.
Hi there! We highly recommend checking out our blog! We have a wide variety of nutrition and health articles that we think you might like! Check it out here: gundrymd.com/blog/
Thank you
cloves have the most polyphenol's then any other food . I make a real good clove tea with honey and lemon .
Great little video. Thanks.
Do you have data showing how many people get enough polyphenol and how many needs to be extra careful getting enough?
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
Hi Doc, can you do topics on cancer. Cure, metastasis, prevention, food, natural healing
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Can you please fruits which is low on sugar and high polyphenol
Dr. G: Are there any major well-done studies that you can explain in detail to your audience touting the benefits and/or problems with polyphenols? Since this issue seems to be more under analysis lately due to disagreements as to the good elements in polyphenols it would be nice to see you present a couple of major studies supporting your position on them being very beneficial to us. Thank you for all you do in this field!
Thank you so much for sharing your feedback with us. We'll be sure to pass this along to our team. Thank you!
Hi Doc :) thx for your great nutritional content I really enjoy it. But I have a question. These so called old man skin spots. I can’t really except that I get them because I just turned 50 it must be an deficiency of some vitamin/ mineral. I would really like to hear your opinion on it. Much appreciated 🙏🏼
Thanks for your question! We will consider covering this topic in a future CZcams video. Be sure to subscribe to our CZcams channel and turn on alerts so you never miss an update!
Love it, thanks Dr G. As I said in the polyphenol video on your other channel (which everyone should also subscribe to), any excuse to douse my salads with Olive oil!! Followed by red wine and dark chocolate 😉❤
Is it true that having 1 to 2 Tablespoons of EVOO daily helps to lower LDL (Bad cholesterol)?
Pregunto hay algún producto en el mercado que contenga polifenoles necesito que me respondan y en donde hay que comprarlos
Muchas gracias por comunicarte. Recomendamos consultar Vital Reds. La fórmula revolucionaria de Gundry MD Vital Reds combina el poder de 34 superfrutas ricas en polifenoles con ingredientes naturales para quemar grasa y probióticos. Vital Reds ayuda a su cuerpo a mantener niveles más altos de energía, una mejor digestión y una piel con un aspecto más saludable.
Great
Please discuss how to follow your nutrition advice for endurance athletes. How to fuel for long endurance training.
I am a vegetarian, mostly following a vegan diet. thank you
Thank you so much for your question! Be sure to follow our page for our next episode!
Hi Dr haw about backing soda with apple sider vinegar drink it's good or bad?
We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!
Thanks for the great information! How do you feel about dairy? I never had an issue with it growing up, but now it seems like it might be bloating me and causing digestive issues. I hear so many different things about dairy and that we should be eating cheese, not the typical store bought stuff, but real cheese like cheese curds and whole cream and milk straight from the cow and not pasteurized. I drank milk straight from the cow all my life and felt great. So the stuff they call milk in the store is not healthy I feel and no nutritional value, especially the 1%. What is your take on dairy in general if you are in your 60's. I need calcium and when I take calcium supplements I have issues with kidney stones.
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Hi Dr Gandy, I bought the polyphenol and when I tasted i found it is too sweet for my likings. Can you explain from where the sweet comes?
Please. Thanks. I stop taking it because I don't know if is safe for me.
Thank you Dr. Gundry. What is type 3 diabetes?
Hi there, thank you for your question. We highly suggest consulting with your primary physician for this health concern. Unfortunately, we are unable to answer your medical question. If you’re wondering why, please watch Dr. Gundry explain: czcams.com/video/EHfNfX6Hb94/video.html . If you have any further questions, please let us know.
What are the best foods and supplements to fight inflammation?
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Are amaranth seeds lectin free.
Dr. Gundry, what about polyphenols and the binding with enzymes (like digestive ones) would that be a negative effect of having them with other foods? They do bind saliva proteins. Thank you
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Could polyphenol supplements be a good idea for an extra kick?
Hi Dr Gundry! I have a question about endurance sports training. Me as a cyclist consume tons of Tapioca Maltodextrin and Sucrose to fuel on the bike. It’s actually the fuel pro’s use and I would like to know if you have any alternatives to fuel on the bike with fast absorbing carbs and in amounts of 60 to 90 grams per hour. Thank you for the info
Thanks for your question! We will consider covering this topic in a future CZcams video. Be sure to subscribe to our CZcams channel and turn on alerts so you never miss an update!
I have a suggestion for the next episode: Is Carob a super food?
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Hi Doc, would you care to comment on avocado oil, especially for cooking? If have been giving avo oil preference over olive oil when cooking, because of the higher smoking point of the former, but now believe that because of the abundance of polyphenols in olive oil, the oil does not get "damaged" under relatively high temperature cooking. Thanks.
Hi there, Stefan! Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming CZcams video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
I'm trying to fully understand your diet plan. I do keto and intermittent fasting 20 hours a day, but ketosis is still very hard to maintain.
I like what I've heard you say about olive oil ... it makes sense.
Thanks for the video.
Thanks Dr Goundry.
Are olive tree leafes powdered a good source of polyphenols?
Hello, thank you for your question. Our Polyphenol-Rich Olive Oil is supercharged with 30x more hydroxytyrosol polyphenols than conventional olive oil. You can check out our studies and citations over on our page gundrymd.com/food/olive-oil/ towards the bottom. We hope this helps!
Dr gundry you never mention tea. There are so many healthy teas to drink and what effect do they have on our heath and microbiome? I love to have a cup of green tea daily am I benefiting from it? I would love to learn more about what yea can do and types that are better than others.
Thank you for your books and videos, I have learned so much about health from you!
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
Hi Dr Gundry. I have a question. The supplement Quercetin Phytosome has really been a histamine intolerance game changer for me! But i see its derived from Sunflower. I am following your lectin free diet, which has also given me so much relief, but im concerned if the Sunflower in Quercetin Phytosome safe for my lectin free diet?
Hi Kat! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Be sure to check out our FAQ series on social media to see if your question got answered! Thank you!
Dr G for intermittent fasting when you drink black coffee n tea or eat handful of nuts is it counted?.
Some podcast said they delay eating with above drinks. How about food drinks like milo or ovaltine. Are they considered as food or similar to tea n coffee.
Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!
Green Tea 🍵☕ is my Goto
Inexpensively attained at DG
Doctor can you give some tips(foods/supplements) about how to mitigate ionizing radiation? Because i'm a medical diagnostic radiographer so that's why worry about radiation and it's harmful effects
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Please give some information about peanuts
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Remember to eat the 🌈 Rainbow 🌈
Dr. G,
What is your position on the effect polyphenols have on persons afflicted with Osler-Weber-Rendu disease? I have read they should be avoided but have been on your program going on 4yrs now. Do you think I am helping or hurting my longevity? Thanks
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Do you recommend nonalcoholic red wine? If so, any brands to recommend?
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Dr . Gundry , is it true that bananas can kill this benefit if mixed into foods such as smoothies?
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming CZcams video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Hi dr.gundry!where could i buy your products?
Thank you for your interest, what product are you inquiring about?
Dr. Gundry, with fruit and vegetables coming in from all over the world, how do we know which are in season and which are not? I love blueberries, pomegranate seeds, all of it. But, I don't know which fruits are in season today and which are in my grocery store that is really not in season, in my region?
Hi there! Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming CZcams video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Drinks please. Waters and fruit drinks.
Is olive oil good for patients with LDLR gene is associated with familial hypercholesterolemia?
Hi there! Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our CZcams channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Hi ,
What paul Saladino can say about Polyphenol ?
He says that you don't need them because environmental stressors like exercise, cold (shower), heat (sauna), sunlight, etc stimulates the same mechanisms of defense that polyphenols.
Assalam O Alaikum, My dear Doctor 💐
A well wisher from Pakistan. My cousin has liver cirrhosis with "Serum Alkaline Phosphatase 300 +/-"
Do you have any liver support supplement?
Or any other idea to reverse this?
Please please please
Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we can not speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!
Dr Gaundry how can I obtain your polyphenols? Thank you
Hi there! You can find a list of our products and their benefits online at www.gundrymd.com or by calling our customer service team at (800) 852-0477. Thank you!
Some of the supplements say take 4 capsules (Bio Complete 3) Should you take all of them in AM or PM? Thought-out the day? On an empty or full stomach? Confused?
Hello Rick, great question! Simply take two small capsules twice per day, preferably before a meal. We suggest before breakfast and dinner! It’s important to take your Bio Complete 3 every day on a consistent basis. If you have any further questions or concerns, please let us know.
Can polyphenols from cloves be used as a substitute for olive oil
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Doc would taking polyphenol supplements help?
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
I would like to know more about Alzheimers, the foods to eat and supplements.
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
My nephew and I love watching movies while munching on crunchy chips but we know that it’s very unhealthy. Are there healthier options we can make at home? Are baked sweet potatoes, baked carrots or beets healthy choices? Also lotus roots? Thanks
Hi there! Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming CZcams video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Thoughts on polyphenol supplements?
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming CZcams video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Is coconut oil just as healthy with meals as olive oil?
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
Sir what r benifits of hemp seed powder , how to consume it
Whic hemp seed powder brand good to consume
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!
I think it's important to mention that the polyphenols are not a direct antioxidant, but they "harms" the body and stimulate the transcription factor called NRF2, that upregulate the production our body's antioxidant enzymes like SOD, glutathione, etc
So what are you trying to say excatly
How can i increase the absorption of polyphenol into my blood ?
Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!