DO THIS DAILY To Increase Your Lifespan & REVERSE AGING! | Dr. Valter Longo & Lewis Howes
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- čas přidán 22. 05. 2024
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Valter Longo, Ph.D., has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California - Leonard Davis School of Gerontology, Los Angeles, and the Director of the Longevity and Cancer Program at the IFOM, The Italian Foundation for Cancer Research (FIRC) Institute of Molecular Oncology in Milan, Italy.
He is the author of the best-seller “The Longevity Diet” and the 2 Italian books “Alla tavola della longevità” (“At the Table of Longevity”), and “La longevità inizia da bambini” (“Longevity Begins in Childhood”). Professor Longo is also the scientific director of the Create Cures Foundation and the Valter Longo Foundation. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.
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If you’re ready to learn how to eat cleaner, live longer, and tap into the healthiest version of yourself, then this episode is for you! I hope you find it as valuable and interesting as I did. And now, join me for Episode 1,199 of The School of Greatness.
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I am vegan. 60 years old. Black female. I have no children. No husband. I walk every morning. I get 9 hours sleep a night. I'm in bed by 8:30pm. I love breakfast. I never skip breakfast. I have a smoothie for breakfast every morning and oatmeal. I went to the doctor for all of my physicals. Passed them all with an A+. The doctors were amazed at my health. I had one health issue, glaucoma suspect in my left eye. The doctor told me that I must eat fish to improve my eye health. So I added fish, not seafood, but freshwater fish and salmon. Everything that he's talking about, I live this way. And I'm a Christian so I meditate (on the bible). Because mental health is also important. Thank you.
Your an amazing woman and a role model for Me !
Amazing testimony and so inspiring -thanks for sharing 👍🏼
Yes your faith in Jesus is key!
I forgot to say, I don't eat sugar. Sugar causes inflammation. I eat sugar from fruit.
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The older I get, the more I appreciate three words: SIMPLICITY,
BALANCE, and MODERATION.
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Another trick to stay alive is to find things to be passionate and excited about. Once you stop engaging in life, your body starts shutting down.
On point 💯....you must stay positive, passionate, and active....🙌
I'm a pianist, and I teach in a Music 🎶🎶 Institute. That keeps me happy.
Can confirm
💯💯💯
I'm a PIANO TEACHER IN AN INSTITUTE. I'M VERY ENGAGED.
3:35: Protein restriction (without going too far) is also essential for longevity. 5:40: Calorie restrictions in monkeys cut all diseases but monkeys do not live longer. 7:20: Couple times a year, vegan diet. 9:50: Twice a year, vegan fasting diet. 11:25: longevity diet, fish two or three times a week, lots of legumes, beans and chickpeas; eat a lot. 12:35: content of food will regulate metabolism, lots of food with low calories
Thanks for the summary 😊
Excellent summary -- thanks!
Good job. APPRECIATED
👍❤️
What about the number of people dying through pharmaceutical MEDICATION ! ?
Very interesting! My Mother lived to be 101 but developed glaucoma at around 97. By age 100 she could only see dark and bright lights. Every evening i would bring her bone broth soup with veggies, she liked steel cut oats in her broth, plain Bulgarian yogurt, cranberry juice (no sugar added) dark chocolate. Prayer and singing was a daily experience. Her sister lived 99 years but she was heavier and died of pneumonia, my Mother died of natural causes on Easter, her favorite Holy day.
❤
Very sensitive story 😔
But you look like our style. Smiler cultures My grandchildren's Nany is a Bulgarian lady and children loves her ; more than me She is a though lady with her own eating rules.Says you eat rubbish not food.
Refused vaccination and caught covid 19 twice.
One from coming from Bulgaria holiday other One 5 years old my child gave her the virus.
But in both cases :
she became negative in one week at the age of 65.
Bulgarian genes must be good.
It's God's present to you.
You are a good child.
The food you've given to her is in my culture also.
Take care .All the best🤗🙏
@@semaaral2498 I appreciate your response. We have Eastern European roots who have similar eating habits. Our Orthodox Faith is involved in keeping fasts: Wednesdays and Fridays no meat products; 4 Fasts a year: before Nativity(Christmas)40 days; Pascha (Easter)50 days; Dormition Fast for the Mother of our Lord 14 days; Apostles' Fast(varies in length); this helps us discern and learn to put God first in our lives and our will it our stomachs 2nd place. When people stick to their roots i belief they are healthier. I hope this explains some of the difference between eastern and western cultures. We practice from age 7 to put God first in our lives.
Very nice life story. You should be proud
My definition of breakfast is ' break your fast". That said, I can eat want I want on my first meal of the day, whatever time it is during the day! So if I feel eating eggs and oatmeal or fruits and it is eather 8:30 or 11:00 , well is my first meal of day, so breakfast. There are days, I feel eating a salad with cooked eggs and it is only 10:00 am, still is my breakfast of the day, I eat want I feel eating at my breakfast. By the way Lewis, thank you for all your podcast and youtubes: I am always working to become better version of me to serve others and you are very an inspiring human being. Kudos to you and your team. 💫💫💫👍
If I follow all his wonderful advice I am hoping for a Longo life.
The goal is to live as young as possible for as long as possible 💯💪🏾
Yes....I've heard another longevity researcher call this "Health Span" rather than "Life span".
Am a cancer warrior and I have learned a lot.
Thank you for this.
Keep on the good fight. Be well. ❤️
Watch " CULT OF THE MEDICS" by David Whitehead to see all the way down the rabbit hole.
Watch drberg!
People are also dying of suffering too. Psychosomatic symptoms reflect in the body. Many illnesses or conditions are based on the things that worry people the most and can cause illnesses such as hypertension, respiratory ailments, gastrointestinal disturbances, migraine and tension headaches, uterus and reproductive system problems, etc. Of course being as worry free as possible combined with the healthy diet that Dr. Longo suggest would be the ideal thing to be really healthy and live longer. I liked this topic. Very interesting and true. Sending love! 💕💕💕💕
Thanks
Love how you ask questions, Lewis. You have such a great technique in uncovering truths and asking pointed questions without coming across as aggressive or overstepping peoples willingness to disclose details. All your questions are truly what the viewer wants to know and this is in all your interviews. Well done and please continue the great work you do in your channel!
Well said! Agree wholeheartedly!!!
Can someone explain why it is that when Cain and Abel both came to God to make him an offering God chose Abel's offering of meat over Cain's offering of garden produce
@@everetttriplett2340 in my opinion, in the bible story there were 2 gods, in the beginning in the garden of eden story there was a vegetarian god then after they got kicked out there was a carnivorous lord
@@everetttriplett2340 0
I second that emotion.
Always enjoy listening to Dr. Longo. He's one of the giants on aging.
Dr Loren Pikart discovered GHK-Cu peptide!
@Enzo Morf and,...? It's a revolutionary discovery when it comes to age reversal. Look them up yourself - and i have many videos made on that too.
🌻🌸🌼🌺🌻🌸🌼🌺 #LewisHowes is a brilliant interviewer. He establishes a great rapport with all his guests. Very engaging, without overbearing; asks his guests to elaborate; never takes over with his own knowledge; and, has never committed the ultimate offence - talking over his guests. 🌺🌼🌸
Thank you so much for your kind words ❤️
Because I discovered Dr. Longo’s studies on “starving” cancer cells by fasting prior to chemo, I was able to get up from treatment and WALK 1, 2 almost 3 miles in the middle of winter with NO side effects from the therapy.
Way to go Kim!! Stay well
Same
I feel much better since I stopped having breakfast and have more energy.
Yeah but the cost of that is shorter life expectancy. So I guess you have to weight up which is more important.
@@delishme2 Strange that he did not give any figure
Breathwork has helped more than anything to reconnect with my body.
Wim Hof breathing, Transformational breath, Biodynamic breathwork are so powerfull. Life changer : )
I listen to my body. If it's hungry in the morning I eat breakfast. If it's not, I drink a cup of tea or coffee, sometimes even milk or juice. I don't stick to 12 or 1 for lunch. Sometimes my breakfast fills me for a while and I don't necessary feel for lunch. Then about 6 my body says hey I need food . I eat. Most importantly, when I eat, I eat healthy food. I need to try fasting in the day again tho cause I get my 10hr fast every night.
Very interesting interview. I do agree with Dr Longo that the system is broken. People should take their health in their own hands rather than handing it to doctors who don’t have a clue of the importance of nutrition in your health. The body with is homeostasis responds very well when given a chance to regain its equilibrium . Thank you Dr Longo for your interesting and helpful work in longevity.
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I have not seen Dr. Longo being interviewed in a long long while--he's a really busy guy--so good job Lewis on snagging him for this informative session.
Maybe he had not any new thing to sell.
Kind of strange that someone like him is popping up on 3rd rate, amateur podcasts. It’s like a rockstar performing at your local car dealership.
i am 82 low low cal lots meat and eggs.. feel 60 active no pain no farma pills....... find your own way
Love Longo. He is centered enough to not be selling anything. Good questions.
Emma Morano, who Longo mentioned who lived to be 117 ate almost exclusively eggs and meat since she was arround 20 when she was diagnosed with anemia. She turned to eating cookies when she was over 100 when someone told her that meat causes cancer😂😂 she could probably live longer if she only continued her eggs and meat diet.
Who needs to live longer than that ?
@@heidiroy1784 Those who know they have a lot more to learn.
Emma Morano is only 1 person. And 1 is not an adequate statistical number. The Innuits eat a carnivore diet, and have done so for many centuries. And they are certainly not known for good health or longevity. In fact, the opposite seems to be true.
And the oldest known person in the world now is Sister Andre (a French nun), who is 118. And she does not eat a carnivore diet, and never has, according to her.
@@jamesherried9269 - my understanding is that smoking is a major factor.
@@heidiroy1784 if healthy, why not? Why promote death!
Intermittent fasting. Love the results and how much better I feel.
A revelation Vicki
Pure chocolate is good for your body 😋
And organics vegetables and fruits more berries more wild and blueberries are very good to stay healthy..
My grandfather lived 110 years old never get sick just 3 days fever and he went home 🙌👆!!!
I just turned 70, and some people say you look in your 50's. I do intermittent fasting and have smoothies with blueberries and strawberries plus Chia SEED POWDER, CHLORELLA and Spirulina powders and shiitake and Chaga mushroom powders, also brussel sprouts.
Happy belated birthday! I just turned 70 also. I skip breakfast and go for a walk everyday. I live near a woods so I get to see all kinds of bunnies, birds, and other creatures. I got turned on to chlorella and Spirulina back in the 70's when it first got popular. I had put an ad in the local newspaper and was selling it out of my house.
What's your name?
I'm 65. I fast often. Take tumeric & honey with ginger each morning. Tonite my niece seen me run up the steps! Amazing what fasting can do to reverse aging.
I'm 70 and on keto diet. I feel the strongest I have ever been. I eat only the highest quality and low carb. Lots of veggies but every day some meat or fish. I try to eat liver once a week and include brocolli sprouts in my morning smoothie with tumeric and ginger. No honey for me, zero sugar.
I'm 70 ... super healthy and people tell me I don''t look a day over 70... damn!
You guys are awesome & inspire me!
How do you take the turmeric, ginger and honey? Fresh roots soaked?
@@elizabethcoetzee3728 I do not take honey but I put tumeric powder and real ginger in my morning smoothie, blend it up
Lewis has gotten so much better!!!! YAY! I see you take notes now, and not interrupting as much. Very likable person. Took a while to be a good interviewer. Can't wait to see how well you do in the next few years. Good job here.
Thank you so much for your kind words ❤️
You're looking at the finger, not the moon... as the old saying goes...
Dr Valter is the gold standard on this subject. He is a nominated Nobel Laureate and a research scientist. I keep coming back to his information over and over. Lots of credible people in the industry talking about fasting and nutrition but they don't have the same background and research behind them, that's just a fact. I'm so glad to see him on your show Lewis. And he has given me the kick up the butt to get back on track. Perfect timing in my world 🙏. Thank you. Ooh and Congratulations on your relationship with Martha. We know when you aren't happy, by the questions you ask your guests on relationships 😀, but I have a super good feeling about you two, I think she may be your future wife, just putting that out there 😁. Wishing you all the best throughout the festive season and beyond. Stay safe, stay humble and stay awesome 😊✌️🇭🇲
Such a contrast to the snake-oil sellers like Sinclair.
@@arielmalanga9303 What snake oil does Sinclair sell?
@@marianpalko2531 Trying to patent NMN and then sell it to people based on non-existent data. His whole book is just a lot of speculation and it's clear he's trying to fashion himself into the next pop-guru.
@@arielmalanga9303 Interesting. Thanks for your opinion.
Thank you Lewis for Dr.Valer, I seem to have a similar eating schedule like his. Hi,hi, l like to learn more on what you think after this. As for me I like more veggies, fruits salmon, pampano, full range chicken, a lot of water to drink, vit c 1500mg daily, daily early sun light for at least 20 to 30 min., A lot love ,and smiles and daily music and songs and dance from the 🧡
Howes, your questions were on point! You are truly a great interviewer.
Thank you so much for your kind words ❤️
I agree. Your are a great interviewer.
I want you to know that I’m from nearby Montreal, Québec, Canada.
I’m French.
You travel a lot.
À la prochaine.
I'm on my 29 year being vegan. Im 54 - no health issues, full of energy and young looking and of spirit. I happy to see sense being spoken. Too much pushing the Keto diet that eventually kills. I raised my daughter vegan. She's 22. I just fed her and didn't worry about it. If you eat enough calories you get enough protein.
I know an old German immigrant in his late 80’s and only eats dinner every day. Top health, walks with a slight limp, full mental capacity, generally outworks the young men, and happy as can be.
I started eating one meal a day after seeing his top notch health and lost 38 lbs of fat in three years. My metabolism is higher than ever. I’m 40 years old and 215 lbs of lean muscle. It’s too easy for me to put on clean healthy muscle at 40!
I believe there’s more to this OMAD diet.
Great interview! It seems the longevity is also affected by the care from doctors, family and friends. Small communities, large loving families, extended and close families, good communications with love and genuine care seems to be a major factor for longevity from many studies.
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Obesity no knowledge of eating healthy soda their water eating a lot of bread most the times eating processed meat chips ,cookies not using healthy oils in cooking a lot smoking and status of living 🇸🇽🇺🇸
My great aunt was placed into doctors hands at 93. She had no meds. The doctor said you lived so long because you stayed away from the doctors. A few mini strokes doctors stayed. Health went down. Died 5 years later.
The majority of doctors go with Big Pharma. You are the one who have to take charge of your health.
Too many people end up fighting the aging process, don't fight it, just flow with it.
Al Pacino could play Dr. Longo in a movie
Lewis.... You are amazing... you bring to everyone of us, the best that life has to offer, the latest studies, the latest discoveries... I can't begin to fathom the wealth of knowledge you have inside your head.... !!! - and you ask such pertinent questions ... thank you for doing all the bullwork for us !
You're welcome,thank you for being here 🧡
Breakfast no breakfast, fasting 12 hours or 16 and so many versions of carbs and whether keto good or not. If we take all the experts interviewed by Lewis, the total summary would say “diversity” of seasonal fresh food is the safest formula as no size fits all.
Is this the best time?
Yea! The best time to trade & make profits from uranium stocks *(DYOR)* do your own research. Through a professional *Nancy* *Lynn* *Lewis* you can look her up!
Living off Uranium stocks currently. It's fun
Congratulations
Thank you for this very inspiring interview of the research of dr. Valter Longo - I enjoyed every moment of it. And if I should share my life lesson it is create small Paradise on Earth meaning : honor all life and create loving relationship with everything around you ( plants, animals, people ) and let your work be a cantillation of life 🎶💗🎵
You're welcome🧡
@@lewishowes have been a fun of yours for a few hundreds of hours! Great jobs for all of us! Just want you know you have being blessed from my viewers like me, and many silent others!
I'm on day 2 of the fasting mimicking diet, and I am loving it
IF have lots of benefits, once you do it and will craving and addiction into Fasting. I do IF twice a week for minimum 36 hours and daily basis IF for 18/6, 20/4, etc. I modify the time in convenient way Our body will improve by itself when We less feed our body . Hopefully 2022 more people doing IF because it saves lots of time for cooking, groceries, thinking menu, etc. Instead we can do workout or exercise. Good luck All 🙂
Always a treat to listen to Dr. Longo. Great questions. Unlike so many others who have interviewed Dr. Longo who are themselves far less qualified to speak on the subjects of fasting and longevity, your questions are respectful. You come across in this, and all your interviews as sincerely interested in what your guests have to say. Thank you.
You're welcome,thank you for being here 💜
And you don’t interrupt the guest like many others interviewers do!!!
Lewis, this was my favourite guest so far. Your questions cover all points well. I’m a meat eater which i feel i need, but i couldn’t agree more with his work. Thank you.
You're welcome,thank you for being here 💜
I have been fasting for more than 4 months now, and yes, skipping breakfast. I'm doing 16 hrs aprox. And what I can say is that, I haven't been sick since fasting, feel great, eat more (during my not fasting hrs). I need to see those articles about skipping breakfast...not sure if I believe him.
That is my question too…. I’m not a breakfast eater since I was 16….not for me.
Yes,he must be an idiot,or he is lying. But you are obviously very very smart.
dr berg on fasting or dR ECKBERG
Agree Karina. I've been on an upswing not eating breakfast. 16/8 .
What a fabulous guest! Thanks so much for showcasing him -- I had not heard of him before. I was as incredulous as you were when he spoke of the 16/8 intermittent fast possibly creating problems in the long run (and just when I’d become comfortable with it). That’s the problem, we’re all trying to do better for ourselves based on the information out there and you just don’t know who to listen to anymore. But Dr. Longo was so sincere and passionate about his knowledge in this area that he stood out to me (as opposed to some who you know darn well are just out there to make a buck with some trendy diet or lifestyle). As always Lewis, thanks for the great content.
His book is very informative. Dr Longo cites lots of solid research as well as his own.
I have had this book for several years.
This is encouraging to get back to it with more passion.
Thanks for this show!
New to the channel, and the host is very very good, asking all the questions the listener would like to ask! Real mediator 👍
Appreciate you! Welcome to the community! 🙏
Oh damn, I never eat breakfast. The times that I did I wanted to stuff my face all day! I am typically not hungry in the mornings. I'd have to force the food down. I'm 50 now and I'm not on any medication. Actually I was asthmatic but I got tired of that and decided I wanted to be cured. I do meditation and so far 2 weeks no meds and I'm doing really well. I get short of breath sometimes but I imagine my lungs opening and then they do. I even went up 3 flights of stairs and maintained my breath. Mind over body. Idk. But I've also decided I want to live a long quality life, but I doubt I'll force myself to eat breakfast until maybe 15:00 , 3pm.
exactly I don't buy the breakfast Theory everyone is different and honestly it's Mind Over Matter anyway.
By far one of the best interviews I’ve ever seen with Valter! Thank you.
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
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@@lewishowes I followed the link, but didn’t see how to leave a rating. Thinking that’s only done by opening each one? Anyway, your interview of Dr. Longo was by far among the most reasoned discussions on diet & lifestyle that I have EVER heard! Poor diets & conflicted mind sets are fundamental stressors by which the medical establishment cannibalizes society.
I like this topic with Dr. Longo, it is so informative. Thank you very much Mr. Lewis for being a fantastic host.
The fun thing is his name matches his work. How to live a Longo time. Laughter is the best medicine. Great interview, Lewis. Hey, your name also matches your work :)
So glad you got around to Dr. Longo. He was in a fasting documentary years ago and I keep referencing for many of my friends/family who have recently been diagnosed with Cancer. His work is amazing!
Ordered the book, can't wait to learn more. Excellent interview. Thank you;
Really great interview on both parties. I also love the tendency of the doctor to qualify what he says and not paint with a broad brush. He tries to be precise.
Your interview of Dr. Longo was by far among the most reasoned discussions on diet & lifestyle that I have EVER heard! Poor diets & conflicted mind sets are fundamental stressors by which the medical establishment cannibalizes society.
I was doing the intermittent diet completely wrong, now I now that I must eat early and do not skip breakfast. Better to skip lunch. Excellent presentation!
I always look forward to an interview with Dr. Longo! I find his approach to fasting very convincing and accessible and I am fascinated by the multiplying effects regarding cancer treatment! I plan to follow his FMD (2x per year) for the rest of my life and consider this an excellent investment in my future health. I hope I find the time to look up his latest research results in humans if they are eventually out.
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Thank you LEWIS 👏❤️👍👌🙏 ALWAYS GREAT CONTENT !! BE BLESSED AS YOU CONTINUE TO BLESS US ALL !!
You're welcome,thank you for being here 💜
Thx🙏for the information Lewis🙏
Bravo dottore!
Thank you so much, Dr. Valter Longo, for mentioning that those who need to gain weight can eat five times or more. My weight has gone done more when I lowered my sugar and carbohydrates, done fasting, and been eating fruits, vegetables, fish, chicken, eggs. My pcp ordered DEXA and discovered that I have osteoporosis. Mr. Lewis Howes, thank you also for this very informative interview.
You're welcome!
Lewis thank you for asking the right questions for all of us 👍🏼
You're welcome,thank you for being here 💜
Great interview, Lewis. Love Dr. Longo.
I saw a 98 year in age couple dancing with so much energy on our cruise ship 5 years ago and I bet they're still alive!
Lewis you are an amazing person ❤️ Thank you for doing what you doing 👏🙏
You're welcome,thank you for being here 🧡
I thank profusely to both of you for creating this wonderful video which is veryful to all
You're welcome,thank you for being here 💜
Amazing talk! I’m inspired!! Thank you.
That was a fantastic interview!
What does it mean breakfast, if I wake up at 9:00 in the morning especially in winter. I go sea swimming and then have my "breakfast" at 12:00. For someone it is at least lunch 🤣. My last food at about 19:00. Before I used Doc. Valter Longo 5-2 program for 4 years. But fasting mimicking diet is much much easier. I am 82 and still alive:-)
This guy is almost right about a lot of things...
and absolutely correct about a few things...
"Bad food kills you" health warning. Brilliant idea.
👏👏👏❤️❤️❤️ thanks for the reminder for not eating breakfast everyday, now I know that's breakfast is the most important meal for the day,👏👏👏Thank you. For the information. 💕💕💕
Brilliant subject, Brilliant interview
Thank you so much for your kind words ❤️
Great talk! Thank you both for sharing all your knowledge and your latest discoveries with us.
You're welcome🧡
Perfect timing 🎁🎄🐬thank you 🧬
You're welcome,thank you for being here 💜
I'm an Independent Latino. Thank you Howes you are KING!!!
You're welcome,thank you for being here 🧡
Independent of what? Mexico, Guatemala, mortgage payments, child support payments, Border patrol agents?
See if you can get David Sinclair, a Harvard Biologist on the show. He covers anti aging extensively. In the fasting state the body goes through a process called autophagy. Amazing stuff!
Great show Lewis, it's as complicated, as its simple, tks to both of you.
You're welcome,thank you for being here 💜
Bravo Walter Longo! Grande ricercatore!!!
Thanks Lewis! You make excellent questions
Thank you so much for your kind words ❤️
There are lots of healthy diets but the main thing is to eat high quality, no cheap oils, processed grains and sugars. Eat real food of the best quality you can get. I am low carb Keto but often eat only fish and veggies.
This is the third podcast today. Thank you Lewis. Understand about inflammation and I have started to change my diet and I have also recently decided to eat breakfast.
Great questions! Thank you for this interview.
You're welcome,thank you for being here 💜
This is so awesome, sending to my family and friends.
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Lewis, I know you have many different types of guests. Some you may agree with, some not, but you are very understanding and fair with their views, and ask very good questions.
Thank you so much for your kind words ❤️
Great questions clarifying the details Lewis! I ordered the book. Looking for living healthy and strong through longevity. 🙏🏽
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love his book!
If I can judge what brilliant is, this is it!
There are wonderful, wonderful people in this world whose lives are an inherent Blessing to others, and it is a deep privilege to have listened to another such peson.
Superb interview Lewis. All the right questions. Thank you
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Sorry I don’t believe anything this man says about intermittent fasting. I think this is his personal way of eating . Intimate and fast things has worked amazingly for me. 20/4
Fabulous timestamps! 👍
WOW! This is so jam-packed with great information. - I like the different fasting recommendation for weight reduction. - Thank you for asking those questions, Lewis. -- Dr. Longo is phenomenal!
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I have been doing intermittent fasting for 5 months and do the 14:10. I feel great, not hungry at all and have lost approximately 15 kilos or about 30 lbs.
Thanks Mr. Lewis . That's a very interesting topic and I absolutely agree that more people are dying because of taking too much wrong food.
You're welcome,thank you for being here ❤️
Fantastic video!!! THANKS TO BOTH.
You're welcome,thank you for being here 🧡
Thanks for the answer
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29 min: I believe that breakfast is an important dietary practice because it means the person didn't eat late the previous night thereby spending their sleep digesting the food. The digestive tract needs rest in the night. I seldom eat past 5pm so my stomach has a nice night sleep....so of course I'm hungry for a good breakfast.
I see this but many families come together for their evening meal. Kind of important.
Great interview! I love Dr. Longo. It's refreshing to hear the POV of a scientist who is working on improving health and longevity on a population basis rather than the extremism of the people who have a health and fitness obsession (plus a financial incentive of promoting extreme methodology). It was amusing to see Lewis trying his best to wiggle out of the detrimental effects of skipping breakfast. LOL
cracker barrel, waffle house and kellogs dont want us skipping breakfast as well, due to economic reasons of course....so your point is what?
Awesome info
I'm confused...why is fasting through breakfast bad?
Lewis Holms you ask such relevant questions thank you.
You're welcome,thank you for being here 🧡
Wow beautiful , useful information , and powerful interview, Thank you Lewis.
You're welcome,thank you for being here 💜
Lewis your program has really helped my life.... Thanks and GREAT JOB! LOVE DR. LONGO!
You're welcome,thank you for being here 💜