Get Ripped At Home WIth Christian Bale's American Psycho Workout Plan!
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- čas přidán 27. 09. 2023
- How to look like Patrick Bateman from American Psycho. How Christian Bale Transformed his body and lost a ton of fat for American Psycho to play Patrick Bateman! Christian Bale has transformed his body many times over the years and the two big body transformations that come to mind when you think of Christian Bale are definitely his ones for American Psycho and Batman Begins! Christian Bale put in a ton of work with his diet and training for American Psycho and in this video, I'll tell you exactly how Christian Bale built his leanest ever movie body! At the end of the video, I'll be giving you a full free workout plan so you can work out just like Christian Bale!
Free Christian Bale Workout Program PDF-
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Impressive, now let's see Paul Allen's video
Shhhhh. You don't talk about "Fight Club"
Perfect role model for a body transformation!!
Great video as always
You should do a train like Jhonny Cage, since Mk1 is popular rn
Could include flexibility, splits, flips, functional strenght, calisthenics, and stuff martial artists do
American Psycho influenced my morning routine 😅
Just finished watching the full vid and damn it's so well informative and interesting! Cant wait to try this workout program (gotta find a way to get a calorie surplus tho) and I'm looking forward to the next vid! Thank you so much for your efforts into making videos like these 😁❤
No worries! I’m glad you liked it :)
This is a killer workout plan.
Christian bale in batman begins is the way to go
I remembered reading the book long time ago and according to the description of the book, Patrick worked over three hours everyday with a full body split through a ton of junk volume workout.
According to the description and the hints that the author give us, the workout would look like this:
1.) Stairmaster 20 minutes
2.) Leg machines 5×10
3.) Back machine 5×10
4.) Weighted crunch 6×15
5.) Bicep curl 7×10
6.) 20 minutes exercise bike
7.) Leg extension 3×15
8.) Leg curl 3×15
9.) Leg press 3×15
10.) Barbell curls 3×20
11.) Rear delt flyes 3×20
12.) Lat pulldowns 3×20
13.) Cable rows 3×20
14.) Deadlifts 3×20
15.) Bent over barbell rows 3×20
16.) Incline bench 3×20
17.) Lateral raise 3×20
18.) Dumbbell press 3×20
19.) Close grip bench 3×20
20.) Cable pushdowns 3×20
21.) Stretching exercises to cool down.
Being the narcissistic maniac that Patrick was, his morning routine plus his bodycare should take over 5-6 hours daily, which is absolutely insane unless you are a narcissistic psycho
is it possible to gain that kind of mass from the Christian bale program but with more sets, weight and reps? i mean just by following the exact workouts he did.
@@jmgonzales7701Dude. If you can do weighted pull ups as is specified at the routine be aware that you will get massive lata
What is the rest of the morning routine like?
Another Great one.
Pd: I liked the old version of the Pdf' s. The looked more stylish
Thanks for the feedback! Ya I have someone new doing them so they look a bit different
Hello man! I really love the font you used in this video (for video and graphics). What’s the name of this font??
Hi,
One question
Do you recommend doing this routine or the one you posted a year ago?
Christian you are the best actor! With love gena!
Where is the direct link to this pdf plan? I can't seem to find it.
My goal is 1,000 pushups a day, 10 mile runs a day, as many pullups as I can stand, and workout like a gymnastic dude. Plus get into boxing.
good idea. ive been doing muay thai and boxing for 6/7 years. Muscle doesnt actually give you any advantages. you need stamina and muscular endurance. I recommend you boxing and good luck my friend
@@vnzstz209 Thanks, I need all the stamina I can get.
Make a Deathstroke Training routine
What should my goal weight be at the end of the bulk?
I would like to see, Whitebeard from one piece 💪🏼 #Road to Whitebeard!!!
Ultimate American psycho training plan
Could you do a video about josh brolin in deadpool 2
I have no clue why you would suggest bodyweight workouts during the bulk phase but whatever. If you just lift weights and clean bulk as well as intense cardio every day you will look like bateman but better
Body is very handsome man
Yo Paris I still can’t access the workout and it’s been like this for weeks
Hey man this video has only been out for 3 days? Are you talking about other videos?
Fight Club Fight Club
@ParisDemers, bro where is the PDF you talkin about it's been 4 days
Should be up today or tomorrow
@@ParisDemers brother its been 4 days and there is still no pdf
@@thangos9605working on it!
@@ParisDemers how long will it take estimately
@@thangos9605 probably today or tomorrow! Having problems with my graphic designer
FIGHT CLUB
I'm finding trouble downloading the program, can someone help Me?
It’s not out yet! I’ll be sending it to everyone via the email list probably in 2 days
That's a lot of protein man
During bulking up, will my face fat increase ?
Yes, do some push ups
he didnt train legs ?
Fight club
Well, for starters you need to be "psychotically obsessed" about your workout routine....😅😅
Patrick Bateman Is Sigma
Let Sigma Never Die
Fight Club
I can't wait for brad pitts full plan
Troy movie?
Brother, what about Leon Edwards? Give a Gym routine and a bodyweight routine
Good idea!
@@ParisDemers give a workout routine for beginners, intermediate and advanced, 2 day split, 3 day split, 4 day split, 5 day Split and 6 day split
All: non equipment, bodyweight (calisthenics), gym and/or hybrid
@@fardhidahmed6003 Wow you're very demanding
And also adding this exercise if needed in the bodyweight and /or hybrid/calisthenics version: czcams.com/users/shorts86x0QcLnKw4?si=OuACHQeegzN1aPBq
Charlie hunnam King arthur legend of the sword
fight club
Fight Cl…… shhh!
I would like to see garou from one punch man
I’m on it!
Please make a video on how to build a physic like chris hemsworth with losing fat and build muscle at same time
My guy to do that you either have newbie gains for a couple of months or take steroids like that actor did
Gojo plan
Because i am an athlete (Martial Arts, wrestling and Calisthenics) and i have a lot of athlete Friends (such as swimmers, rugby players, olympic weightifters, crossfitters, powerlifters, gymnasts and judo fighters) that want to get an attractive physique to women, and Leon Edwards is the most attractive to women, and the dream physique of all my Friends me included, Mario Rios and Martin Rios don't explain It specifically how to get that physique adapted to people with diverse circunstances, and the Leon Edwards physique is a trend now. For the people that don't know you could also mention the most identical physique in every popular sport, and the most identical physique in Hollywood, TV Shows that women LOVE, and in the anime world for reference. It is my dream physique too. But in terms of the chest me and my Friends (women Friends included) prefer Michael Phelps chest. Leon Edwards is 6 foot and 170 lbs don't know what body fat percentage, also including serratus muscles in the workout, the VMO tear drop muscle as the most focused muscle in the quad (It is possible to isolate the VMO, Chat gpt says It), muscular infraspinatus and teres minor over traps, enough trapezious development for thickness and enough lats Work for Leon Edwards Shoulder to waist ratio
1st rule of fight club is… you do not talk about fight club….2nd rule of fight club is…YOU DO NOT TALK ABOUT FIGHT CLUB!
Didn't you say free?
Yup! I think you clicked the wrong link potentially
1:33 - I like chainsaw. I saw it in the Scarface movie with Al Pacino
Do Kj apa next
Did your voice just break? Something sounds different 🤔
I actually just hit puberty!! It’s very exciting!
@@ParisDemers congratulations 🎉 I knew you'd prove all those naysayers wrong eventually.
@ryan201087martin 🙏🙏 Thank you for always believing in me
@@ParisDemers 😂
Troy!!!!!!!
sheeesh
Gay club
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Gojo plan
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