Should you chase 'optimal' results?
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- čas přidán 22. 04. 2024
- #buildmuscle #hypertrophy #muscle #bodybuilding #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline
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I took your advice. I’m now neglecting my 2 children and my gains are going through the roof!!! 💪
Great job dude! I bet you can optimize even further, and start neglecting your full time job.
@@efumali It's Working For Me. 👌
😂😂😂😂😂
Amount of chest hair present in this video is 99.6% optimal
Probably the most important info out there when it comes to programming your training
This is so true, very few people understand the variability of the concept of “optimal”
I realised I wasn’t optimising results, so I quit my job and left my family to get an extra 2lbs of muscle over the next couple of years
so true!!! most people should go with what fits their life the most and what they enjoy or get the most of
don't let 'perfect' be the enemy of 'good'
Love this take, excellent advice!
I just realised I have suboptimal chest hair.
Damn, dude. I'm pinning this video so I have it handy as a reminder. Thank you.
Can you expand on this idea - for example in relation to fitness or career goals.
I would love to see a longer CZcams video on the subject. 😊
People think too much. The science is good to know but lifting weight eating protien and becoming a better lifter trump everything which is why i swap some exercises with more comfortable variations. My consistency is stronger than anyones mumbo jumbo, although the science would agree.
Consistently doing the right thing = shortcut
Excellent video! 🙌
Often when someone says "optimal" what they really mean is "ideal."
Applied this after some years of chasing «optimal» training. Reduced training to 2-3 short and intensive sessions and got far better results than 4-5 1hour sessions. Stress is lower, sleep better and more free time to do other interests.
Great short. In a way, people mistake "optimal" for "ideal". If you have a full-time job, girlfriend, and idk, a Komodo dragon pet, maybe you can only manage one or two 40-minute workout sessions a week; it's not ideal, but it might be optimal for you.
I think most novices-intermediates start chasing optimal results before nailing the basics of training hard, eating enough food/protein and sleeping 8 hours a night while progressing. Unless you nail those things, I don’t think lifters have any business trying to be optimal unless those basics are covered first.
Unfortunately, as is in languages, different dictionaries give different/differing meanings & definitions for "optimal"...
In mathematical/scientific terms, optimal is not 'perfect'; not best or worst, nor maximal, minimal or any extreme...
Optimization in science is literally finding the global (or sometimes local) optimum of a specific objective function, i.e. the minimum (or maximum) of the function. So yes, given the constraints of the problem, it IS the minimum
@@FIGP1 Optimization MAY coincide with maximum or minimum, but that's not the purpose; that's more an accident/chance.
@@shantanusapru Quote from wikipedia: "an optimization problem consists of maximizing or minimizing a real function by systematically choosing input values from within an allowed set and computing the value of the function."
I'm also writing my master's thesis on optimizing a diffraction grating, which consists of finding, or trying to find, the global minimum of an objective function. How exactly do you define "optimization" if not through minimizing a mathematical function?
@@FIGP1 🤣🤣🤣If you're using Wikipedia as your reference/source, then I don't have anything to discuss with the likes of you...Also, good luck with your 'Masters thesis' with Wikipedia references...🤣🤣🤣
@@shantanusapru I knew you were gonna latch onto that as your argument, which just proves that you don't know what your talking about and don't have any legs to stand on.
1. It's easier for you to fact check my claims when I use an accessible source as reference FOR YOU.
2. I'm on my phone so I don't have access to my reference material.
3. If your next reply doesn't include an actual explanation of how you define optimization then I won't be replying back
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