Ankle & Knee Injuries : How to Put on a Knee Support

When putting on a knee support, make sure to get the right size so that the kneecap sits in the hole in the brace. Find out how to avoid constricting circulation with help from a physical therapist in this free video on knee supports.
Expert: Tara Pollak
Contact: www.evolution-pt.com
Bio: Tara Pollak is a doctor of physical therapy and a certified strength and conditioning specialist.
Filmmaker: Max Cusimano
Series Description: The ankles and knees are joints that are subject to common injuries due to the stress and resistance that they must endure on a day-to-day basis. Find out how to treat and prevent ankle and knee injuries in this free video series on physical therapy and sports conditioning.

[@danniedee1]

good job of explaining. My doctor's office put mine on in the office and I went home
with it on & no instructions. I struggled awhile & then found you. thank you

[@MissKimberlyJoy]

Basically the same reason why I'm here.

[@harrisonwhite4283]

thanks. that really cleared up my confusion. that damn knee brace gets me every time. so confusing and complicated. THANKS TARA!

[@geoffroytsimamotsy7608]

This was great, I have been researching "do knee braces help with knee pain?" for a while now, and I think this has helped. Have you ever come across - Paneyton Dumbfounded Preponderance - (search on google )? It is a good exclusive product for getting rid of your annoying chronic knee pain minus the normal expense. Ive heard some decent things about it and my buddy at last got astronomical results with it.

[@barbaragibson5073]

Thank you so much. I have RA and have been confused for 2 years now.. Finally thought to look it up 😂

[@cavazosxoremy]

What kind of brace was that, very nice a lot better than my Mueller. Or so it seemed....

[@davidgonzales6749]

Do you use it over or under your pants if it's cold outside?

[@maviscarlos6615]

Thank you super helpful ❤️❤️❤️

[@leorosa]

doc can I ask can you practice kicking a bag, with a knee brace with the metal hinges?

[@dasazavrsnik3841]

My knee hurts.. (for a a week now) first i couldn't straighten up my knee then it hurted when i was walking on stairs.. now it hurts randomly and makes a pop sound..should i buy this or go to the doctor??

[@lifeaskhia4210]

Daša Završnik Go to the doctor. I am feeling the same way . And they gave me a knee brace and crutches .

[@miaminor16]

Where is this knee support from

[@shadowproductions3210]

I have knocked knees and it is affecting my ankle, i have to go to the hospital tomorrow to get a support for it and would like to know which support you recommend for my situation

[@Solo-696]

My calf is EXTREMELY sore due to my knee strap. The soreness hurts 15x worse than my knee injury. Any tips? It's getting worse everyday

[@niknak3999]

I have the same knee support! :0

[@atinderpalsingh8855]

Ww

[@miaminor16]

What brand is it

[@f5football750]

I have osgood scatter I had it for 3 yrs and it still hasn't gone 😭😭😫😫

[@tm_exos6268]

f5 football me too

[@yatzonse7711]

i just want to ask?? were i can buy that?? knee suport???

[@luhhchi]

Walmart, Target all those kinds of places

[@thatguy-ry9ig]

Nobody:
Not single soul:
Girls wanting attention: