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Uncover the Secret to Firming Up Sagging Arms with These Surprising Moves
I'm going to teach you how to get rid of the sagging and creepy skin underneath your arms today. So arms are going to start by being out to the side, palms facing down, and you're going to do arm circles. 40 times forward. Squeezing your shoulder blades together the whole entire time. And then you're going to flip your palms facing up and you're going to reverse the direction. 40 times. Remember to keep your shoulder blades squeezed together the whole entire time and you don't need weights for this one. And then you're going to bring your hands to your temples, thumbs facing down. You're going to bring your elbows in and out. You get to do this about 25 times. Squeezing your shoulder blades together in the back every single time. And when you're done with 25, stop out to the side, bring your arms to the side, and you're going to squeeze your back. About 20 more times here. You'll start to feel the burn in your shoulders and in your back. When you're done, you'll lower the arms down just a little bit and you're going to repeat that movement. Again, just using the shoulder blades. These are little tiny movements, but you will feel it. Try not to move your rib cage too much here, just the shoulder blades.
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Komentáře

  • @michaelromeo9393
    @michaelromeo9393 Před 24 minutami

    Does it work on beer😂

  • @DonFonzarelli-uq9yx
    @DonFonzarelli-uq9yx Před hodinou

    I tossed mine against a brick wall a couplr times, now it doesnt give me those incorrect high readings

  • @chef_danesh90k
    @chef_danesh90k Před 2 hodinami

    Wab pink powder

  • @indrajrosandi1806
    @indrajrosandi1806 Před 6 hodinami

    My gym has this sit up contraption and it's quite high up the ground and it feels soo weird to exercise on it. Has no knee pad, only a footing and the pad for your lower back.

  • @jimohabdulrasheed9289
    @jimohabdulrasheed9289 Před 9 hodinami

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  • @EstherPaige
    @EstherPaige Před 9 hodinami

    Thank you so much DR OGOH on CZcams for a cure to my herpes God bless you doctor thank you 0:01 0:01

  • @avinashbhogun
    @avinashbhogun Před 12 hodinami

    Thanks !

  • @AnitaParker-ro1dy
    @AnitaParker-ro1dy Před 15 hodinami

    Super happy that am cured from herpes with Dr. Ogudugu herbs on CZcams I really appreciate you Dr Ogudugu for the help

  • @Senninha1960
    @Senninha1960 Před 22 hodinami

    Probably should have done a second take lol

  • @Don-ce2mm
    @Don-ce2mm Před dnem

    I’m drinking a mtn dew zero sugar now

  • @Smartbeautifulawesome

    Yeah maybe that’s why they think I’m depressed some people but I think it’s apathy. Points of view or whatever

  • @Blessingsjola
    @Blessingsjola Před dnem

    Your thoughtfulness and thoroughness contributed to speeding up my healing process. I wonder what could have become of me if you weren't the one who handled my case . Thank you for curing my HSV2 #DrAdigba…….

  • @user-cq4bb5hs8c
    @user-cq4bb5hs8c Před dnem

    Is she ok 😮

  • @mercyale3588
    @mercyale3588 Před dnem

    ***I couldn’t believe doctorAllenBen cure my 6 years herpes coldsore, thank you so much **#doctorAllenBen** you’re the best on CZcams***

  • @nightwolf4510
    @nightwolf4510 Před dnem

    I have a small brown hole I don’t feel it how bad is that?

  • @Liam-pd1ek
    @Liam-pd1ek Před dnem

    i will gladly recommend #dremovon on CZcams for helping get rid of my halitosis and acid reflux.😊

  • @johnavery2786
    @johnavery2786 Před dnem

    Worked well. Thanks for posting.

  • @abirama2594
    @abirama2594 Před dnem

    1.02 to 1.08 did he say any herb ?? 🌿?? That helps to boost seratonin ?? What's that ?? Can someone tell me the name of that herb please

  • @maxriemelt-oy2uz
    @maxriemelt-oy2uz Před dnem

    I am extremely grateful to Dr. Umoru on CZcams for his guidance and treatment towards me, I am forever thankful for the support and encouragement you gave me and I am so proud to say I’m totally free from my herpes virus all thanks to you dr. Umoru..

  • @samson_93
    @samson_93 Před dnem

    Pimples dude. Thats why lol

  • @RichForever-qb6vw
    @RichForever-qb6vw Před dnem

    Words cannot express how grateful I am to Dr. Umoru who made it possible for me to be free from herpes simplex virus, I had this virus in my system for years all thanks to Dr. Umoru who I came across on CZcams..

  • @AnitaParker-ro1dy
    @AnitaParker-ro1dy Před dnem

    I just want to appreciate Dr Ogudugu for what he did for me getting me help with his supplements that healed me from HSV 2 genital herpes. I say big thanks sir

  • @GoldGolden-wn8dr
    @GoldGolden-wn8dr Před dnem

    Thank you Dr Ogudugu for sending me your herbal medicine that cured me off herpes simplex completely with no side effect and today am cured

  • @JamesGardner-sx6mb

    Dr. Umoru I still don’t know how to appreciate you for the great help you rendered to me, I am overwhelmed with joy after getting to see my herpes result turn negative after using your herbal medications just for few weeks..

  • @user-xw9lx5tl4j
    @user-xw9lx5tl4j Před dnem

    God bless Dr. Umoru on CZcams who cured me permanently from HSV-2 with his effective herbal supplements. I never thought I would be free again but you save my life I will forever remain thankful Dr. Umoru..

  • @RelivePhysiotherapy-m3m

    MakeAmom is wonderful, Easy cleaning and reusing made the process much smoother. We’re now excitedly waiting for our little one.

  • @als95
    @als95 Před dnem

    Can i use white vinegar

  • @VerifyatClear
    @VerifyatClear Před 2 dny

    Thank you Dr Obaz for your outstanding dedication and care. Your compassion and kindness have made a real difference in my recovery. Your genuine concern and support have meant a lot to me. Thank you for going above and beyond to ensure my well-being!!

  • @TimothyA.-qw1oi
    @TimothyA.-qw1oi Před 2 dny

    Pretty good stuff, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!

  • @OmoOfure-zy5pr
    @OmoOfure-zy5pr Před 2 dny

    For the past few years I have been having a serious bad breath but thanks to Dr ohanon I have been able to get rid of my bad breath with the help of his natural remedies 🍀, which cure me totally🪴

  • @jamithornburg4571
    @jamithornburg4571 Před 2 dny

    What you know about addiction mother fucker

  • @benlucky7848
    @benlucky7848 Před 2 dny

    God bless Dr Igudia for turning up for me when I was down with Herpes infection. you made me believe in you and built my confidence around you and saved me from this mess. Kudos to you doctor, you’re a genius

  • @user-ft8pb2sm9q
    @user-ft8pb2sm9q Před 2 dny

    I really appreciate drohanon for helping me get rid my tonsils and my chronic bad breath of 9 years with his herbal supplement.🎉

  • @Abigail-rl1hb
    @Abigail-rl1hb Před 2 dny

    I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my genital herpes virus successfully

  • @babymuj6223
    @babymuj6223 Před 2 dny

    Yeh pagal tu nahi thi

  • @Abigail-rl1hb
    @Abigail-rl1hb Před 2 dny

    I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my herpes virus successfully

  • @user-ue3yz6tr3u
    @user-ue3yz6tr3u Před 2 dny

    I cured my Acid reflux symptoms and chronic (halitosis)Bad breath smell from stomach when talking with alternative herbs & gluten free diet protocol when I came across drohanon❤❤

  • @IMAWOMANDONOTDOUBTME

    Tell me you got all your information from a textbook without telling me. Milder WD symptoms lol. What a stooge.

  • @user-tf3xx7zi1u
    @user-tf3xx7zi1u Před 2 dny

    I got really messed up with herpes virus, all efforts to get a solution were abortive. I came across Dr Igudia on CZcams, placed an order and I got the medicine. Indeed that was the change of story in my life. I’ll keep on telling everyone about you doctor. Gratitude.

  • @user-tf3xx7zi1u
    @user-tf3xx7zi1u Před 2 dny

    I got really messed up with herpes virus, all efforts to get a solution were abortive. I came across Dr Igudia on CZcams, placed an order and I got the medicine. Indeed that was the change of story in my life. I’ll keep on telling everyone about you doctor. Gratitude.

  • @josephmoses4902
    @josephmoses4902 Před 2 dny

    Countless thanks to you Dr Igudia for working out wonders with your Herpes simplex virus medicine. Your sincerity, honesty and truthfulness are really appreciated. The world needs more doctors like you

  • @josephmoses4902
    @josephmoses4902 Před 2 dny

    Countless thanks to you Dr Igudia for working out wonders with your Herpes1&2 medicine. Your sincerity, honesty and truthfulness are really appreciated. The world needs more doctors like you

  • @user-tl9ee2ht4z
    @user-tl9ee2ht4z Před 2 dny

    I suffered Genital Herpes virus for 6 months and coming across Dr Igudia on CZcams was the solution to it all. I want to use this post to appreciate him. Keep saving life my doctor

  • @user-tl9ee2ht4z
    @user-tl9ee2ht4z Před 2 dny

    I suffered HSV2 for 6 months and coming across Dr Igudia on CZcams was the solution to it all. I want to use this post to appreciate him. Keep saving life my doctor

  • @user-vo1xc1dt3u
    @user-vo1xc1dt3u Před 2 dny

    I must say I have enormous respect for you Dr Igudia considering the manners in which I received my complete treatment For Herpes simplex virus after taking your medication. God bless you for coming through for me Doc

  • @user-vo1xc1dt3u
    @user-vo1xc1dt3u Před 2 dny

    I must say I have enormous respect for you Dr Igudia considering the manners in which I received my complete treatment For genital herpes after taking your medication. God bless you for coming through for me Doc

  • @RasheedWhorley2
    @RasheedWhorley2 Před 2 dny

    Thank you Dr Igudia on CZcams for all you do, just got my test result today and am now Genital Herpes negative. I will keep letting the world know about your good work sir

  • @user-cj2nj9mb2c
    @user-cj2nj9mb2c Před 2 dny

    Coming across Dr Igudia on CZcams has really been a blessing to me. You have proven to be a doctor I can 100% rely on. God bless you doctor for saving my life from HSV2. I’ll always tell everyone about you sir

  • @user-cj2nj9mb2c
    @user-cj2nj9mb2c Před 2 dny

    Coming across Dr Igudia on CZcams has really been a blessing to me. You have proven to be a doctor I can 100% rely on. God bless you doctor for saving my life from herpes simplex virus. I’ll always tell everyone about you sir

  • @user-qj4dk4io5x
    @user-qj4dk4io5x Před 2 dny

    I must say meeting you Dr Umoru on CZcams is like meeting my savour himself because, you did in my life what no other doctor can do. I must say thank you for curing my herpes virus completely you are a life saver..