What Are The Best Exercises for Muscle and Strength? | Fundamentals Series Ep. 4
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- čas přidán 24. 08. 2018
- My Fundamentals Hypertrophy Program condenses and packages all of this info into three UNIQUE 8-week training programs:
‣ jeffnippard.com/fundamentalshy...
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Watch the rest of the Fundamentals Series: • Fundamentals Series
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MUSIC
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Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. - Zábava
We're almost through The Fundamentals Training Series! Just 1-2 more videos and then it's on to nutrition and supplementation. If you're interested in having all of this information condensed down into an actionable training program, check out my Fundamentals Hypertrophy Program: www.jeffnippard.com/fundamentalshypertrophyprogram
Hope everyone is having a great weekend! Peace!
Hey Jeff just want to ask you something. With all the fakes out there how do we know you're 100% real? Like how do we know what you're telling us is coming from your love for the game?
I believe in Jeff Nipples.
The reason i ask is because i see he switch his regimen and if Jeff did it i follow. i am doing chest and arms, legs and back and shoulder now.
Why not?
Hey Jeff - any idea when the intermediate and advanced hypertrophy programs will be released? I've been looking for an "all in one" program from you for a couple years :)
I like Jeff . He brings the info from scientific data; puts it through an easy comprehensive language and explains it with good communication skills.
staring at the board wasn't really good communication skills
fangiscool1 Commucations not presentation skills
@@MB-uj7hp that is communication.
@VSSP ultimately Jeff is smarter than most of his viewers so he appears extremely smart and scientific, contrary to reality
VSSP You sound familiar with his videos. If he sucks like you say, why did you waste your time clicking/watching the video
Compound movements
- 6:00 Legs
- 8:45 Back
- 9:50 Chest
- 10:45 Shoulders
11:22 Isolation movements
- 11:22 Rear Delts
- 12:05 Biceps
- 12:43 Triceps
- 13:28 Hamstrings
- 14:46 Abs
Jeff you’re my favorite man. My dad and I were just talking about how much we both admire how all your content is backed by facts. You’re making videos to educate not to sell some product. Love you bro
'DO YOU "FEEL"?'
Sometimes a little too much, Jeff...
Why is that? It is highly relevant. It feels like many people simply move the weight from point A to point B without thinking/feeling of what's going on.
@TeeBee997 I think he was making a joke about being too caught up in his emotions/or depressed, so he was saying "Sometimes (I feel [emotions]) a little too much, Jeff..."
Ah, that makes sense. I didn't see it that way. I thought he meant that Jeff was "too much" when saying "Do you feel".
To make things simple, you should be doing about 80% Compound Exercises and 20% Isolation Exercises, get stronger weekly on compound exercises by either doing 1 more Rep or lifting 5 more lbs, and with isolation exercises focus on improving the mind muscle connection and don’t worry too much about getting stronger on isolation exercises until the weight just doesn’t challenge u anymore
🎯
Thank you for this. This makes it simple.
Jeff has the best series on the tubes
Yeah. Cavaliere is great.
Rony Dan He’s referring to Jeff Cavaliere who runs the AthleanX channel. Super science oriented.
Mutt Fitness that guy is tiny
Jeff Nippard is much more science oriented than Jeff Cavaliere. Nippard frequently cites studies supporting what he’s saying, while I’ve never seen Cavaliere do so.
I’m not saying Jeff Cavaliere isn’t science oriented, but Jeff Nippard is way more scientific with his training advice.
Jeff, your fundamentals series is amazing and very well laid-out. Having 3 years of gym experience, I still find many interesting points and enjoy listening to your videos. Great job and thanks a lot!
Just want to thank you for these videos! I am a new personal trainer but I’ve been training myself for years. It’s kind of embarrassing to think there has been so much that I’ve been doing wrong over the years for my body and in theory. These certifications that you receive only teach you so much. If you can keep posting providing some tips for new personal trainers that would be great! Keep it up you are an inspiration to me!
I am a simple man, I see good information, I click it
Thanks from Brazil Jeff
Great video as always
Absolutely love all your videos, please never stop. They are always informative and helpful. I have used many of your videos to create workouts and I’m always shocked to see how they work for me when I need a change.👍🏼
I'm hugely inspired by Jeff Nippard! His science explained videos transformed my training in the past year. Im not going to plug my own fitness channel, but i will say what he preaches is gold
Jeff you’re the man bro! I love watching your videos, you break things down so simple and easy to understand! Keep them coming and thank you as always for sharing your knowledge. 🙏💯
Thank you for sharing Jeff ! We love learning from you.
You're an absolute legend for doing all these video for free
You've been my biggest inspiration since I got into bodybuilding, thanks for all you do Jeff!
I am watching the whole series and I'm learning SOOOO MUCH! thx
His voice is so soothing ..... And covering basics is the best thing ....... 🔥🔥
this was a master class for beginners - my brain is full and my body is pumped to get this all to work RIGHT!
Hey, thank you for this video! This made a whole lot of sense. High quality, straight to the point, and informative. I like this a lot.
Always makes my day better when I get the notification on my phone.
Your work is such good quality and your grammar is so sophisticated that it actually gets me pumped to write my essays for school. I love the content, brother. Keep up the great work!
Also, when is the advanced fundamentals hypertrophy program supposed to come out? I hesitated to buy your new one since you said that the other would be coming out soon.
This is where you shine, Jeff. Great video. Thanks for the content.
I loved this one. Great video Jeff! Really informative.
Another killer video from Jeff, well explained using experience and study to produce good content in an easy to understand yet scientific format.
Can’t wait for the supplementation episode!!! Love your vids!!
Never miss a video these days man! Always solid info. whether beginner or advanced.
This playlist on fundamentals is super educationnal and comprehensive. Very useful for people who are seeking to become coach :-) Thanks a lot Jeff for the inspiration and putting together science in such an understandable way !
Love the level of detail and clear explanation!
Could never get tired of watching your videos!!!
Best video of the Fundamental Series! Thanks Jeff!
love your channel well researched and always very informative, thank you
800k congrats! Cant wait for more over the years
Jeff’s the type of dude to start a series and absolutely kill it
I love these Series... thanks Jeff 👍🏽🙏🏽
thanks for taking the time to educate us viewers
This channel should have 10 million subscribers.
Best fitness content on youtube hands down, I would just say that also including an exercise for the serratus anterior might be optimal for shoulder health since most people have a real weak SA
I literally just put together a whole power point with this series. Charts and everything. Thank you for giving so much information and advice.
can you send me?
Quality vid right here. I value this knowledge so much.
I enjoy the way he presents the information
Amazing! I always come back for good info
This was really helpful!! Glad to be subscribed.
Excellent as usual Jeff
It's just a treasure. Thanks a lot!
you are just great, man. thank you for existing
Awesome video! Super helpful
love you jeff. thanks for the very useful content.
Love the breakdown!
Love these Jeff!!
Great video. Informative for new gym goers.
You're almost at 800k subs man, that's insane ! love your content !
I like compound movements that activate a lot of joints like snatch or log clean and press which mostly activate your soul an character joints.
Very very nice video bro! I train my patients very alike.
Best CZcams series for me 👍
You are seriously a godsend
Great video as always.
Jeff, this is fantastic. That's all I have to say. Keep it up
Cool video. Very informative. Looking forward to the one about rest period and tempo.
This guy is spot on!
thanks and much love brother
Waited for this one 💪💪
Great video!
brilliant advice thanks.
Amazing content once again Jeff. Would you be interested in doing a Sport specific series? I know a lot of 'Athletes" would benefit from your knowledge and simply explanations.
Hey Jeff....I love your fundamentals series.... Helped me a lot to get my training in order.....I was wondering if you could elaborate more on posture correction through lifting.... I'm a beginner and that's my primary goal for hitting the gym and would love to know your input on this
So much info fitted on small white board. 👍👌
I love doing the hex bar deadlift I do it quite often and it's help with strength increase
Just got your new signature kiwi flavour pwo, super excited to try it
This is really helpful
hey Jeff, love your channel, follow you really hard. Can you post something about injury recovery? Like, if we happen to lift too much resulting in injury rather than muscle fatigue (especially noobs), how best to do rehab? (eg should we not lift at all, lift at deload pace etc). Would definitely appreciate it. Also if you could break this down by age (eg 20s, 30s, 40s, 50s etc), that would be really helpful. Been looking for solid info on this for the past few weeks and haven't found something I trust yet. If not no worries but please keep up the good work!!! You're doing awesome stuff and I'm so happy that you're still making amazing videos :)
Legendary video.
dude thank u so much ,u rock!!
You change my life man
Very comprehensive!!
This is such a good video. Thanks for completely validating my programme 😉😜
Jeff is da best!
This was good. Thank you :)
Very well made video
Yay! Finally next part :))
Hex bar is my fav. Risk free as in not needing a spotter
Great video when you have to customize your plan!
Your vids are awesome man
Great video
Woohoo finally hexbar deadlift!!! My favorite.
Excellent
Thank you !!!!
Oooooooh boooooy I can't wait to watch every video def need to catch up on your videos
Thank you 🙏🏿
id like to see you start incorporating resistance bands and science, due to the resistance curve while using them...
Jeff, this video is so perfect! Thanks. Your whiteboard is amazing, I had to screenshot it.
Side raises (side delts) are missing.
With dumbbell shoulder press you probably get enough lateral delt work, though if you have time for it, a lateral raise is probably a good add (especially if you're like me with 'will not grow' shoulders)
Yeah a lateral raise is DEFINITELY a good addition, imo press never helped develop these small natty delts
Dobar je Jeff ali jedan je Pelin Hrvoje..
@ tako je kume
I love the hex bar deadlift as the "1 exercise for the legs if I had to pick" and I'd have to agree.
One thing I'd like to add - it's really easy on your knees.
I have a lot of problems with one of my knees, and the hex bar deadlift has helped me a lot.
Depends on the knee injury.
I have a floating kneecap, for example, and this isn't true. The hex bar keeps from having to drop my hips as far when I use the high handles (depending on how it feels, of course).
Damn bro lotta info thanks 😀
watching Fundamentals for the 3rd time, along witht he program for the 1st.
Really grateful you left the nutrition out. It's controversial, varied, and overdone.
But honest, reliable, science backed and simple info re training is not. Thank you very much.
I trust this man.
Put links to your referenced videos in the comments man. Awesome videos btw
One of the best videos i have ever watched 👌
When do you launch the intermediate/advence program?