I Learned How To Handstand! Here's The Secret
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- Äas pĆidĂĄn 19. 03. 2023
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This was something I wanted to do when I was younger. Watched a few âHow Toâ vids on handstands, but never went through with it. I do have an empty wall in my room where I can practice & if helps strengthening my fingers, maybe Iâll consider trying it soon
Very quick progress! You're going to be perfect it soon enough.
Some tips from my handstand journey the last few years: focus on lengthening your body. This will keep you straight and "stacked" making it more of a balance thing than a shoulder strength thing. It may take shoulder mobility work to make this easier. Practice the posterior pelvic tilt position. Point your toes to the sky. Spread your fingers out and attempt to claw the ground. Minute and active changes in clawing is what will balance you. And handstand 10 times every single day. You will learn it, perfect it, and damn near never forget it.
i love seeing the progression. these videos are sooo entertaining
I absolutely love fingertip handstands
Great video I could never do hand stands on the ground but on a skateboard as long as I wanted being able to use the boards ability to turn for balance made the difference I think you'll find it very easy, would love to see you do it.
As a former pole vaulter, it's easier if your feet are together.
Used to do hand walks all the time.
I'm litterally in the process of learning this omg I have headstands down
That was a quick turn around though. Good stuff!!
This is super impressive đ
Awesome work John! I was really into body weight fitness and yoga for years and handstands are no joke! I really like doing them facing the wall!
Unlocking the handstand is a powerful feeling.
I've always wanted to learn a backflip.
I did my first one last year on lsd⊠i had No fear aha. I did it tho. Ahva? Legit fucking good one. And after that day it was just A thing in my skill set. So yeah. Do with that information what you want
Surprised you didn't go frog prep first, also surprised you didn't do facing the wall as well (that's scary though, kind of claustrophobic). But tbh you didn't need to do those to get the handstand, so that's really good. However, if you ever want planche push to handstand for reps, a good place to start is frog stands.
I can hold a handstand for about fives seconds. It has been too long since iv practiced them or(Progressed). Thank you for this video, I'm gonna go spend some time on my hands.
BEST SOUND OF SUCCESS FF7 :D
I like to hand stand sir