ACL recon 6 months - knee rotation on box jumps | Feat. Tim Keeley | No.49 | Physio REHAB
Vložit
- čas přidán 17. 06. 2015
- #aclrehab #aclreconstruction #aclsurgery #acl
Aurelin at 6 months post-op ACL reconstruction - identifying the weakness and incorrect motor pattern of internal rotation of the knee on take off in the rotation jump and box jump. Check out the slow-motion of the take off and the use of the microband to help correct the knee alignment.
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses
Physio Fitness | physiofitness.com.au
Physio REHAB | physiorehab.com
Facebook: facebook.com.au/physiofitness
Instagram: / physiofitnessaus
Curious w the taping, you are bringing the fibula forward or back? Seems like forward/anteriorrly
Hi sir! Minimal joint effusion, partial thickness tear of the anterior cruciate ligament, vertical tear of the posterior horn of the medial meniscus, myxoid degeneration of the posterior horn of the lateral meniscus. This is my mri result, do i need a surgery for this?
Hi, do u mind doing a video on rehab for lcl?
How much of a difference in strength when the tendon don't regenerate after harvest contra when they do? Mine surely didn't:(
sir met with bike accident on 31 st aug 2018 .
according to my mri report i have complete acl tear and partial mcl tear . dr ask for 30 day rest for healing of mcl .then will go for acl surgert. after 30 days rest i started physiotherapy, now there is complete mobility og knee joint i can walk up to 3 km /day. but there is some noticeble distance between to leg ,injured leg stay to front as compared to normal leg.also injured leg not get completely starighten as compared to other. also some knee pain at morning.
so plz suggest is it better to go for acl surgert
After three month of my surgery ...my knee in not fully bending sir plz help
Hi, Im 4 months post in 2 weeks. Im able to master advanced drills, but is it good for the ligaments even tho i can handle it and theres no sweeling after? I could probably do it very well with the ´´final test/drills before return to sport´´ at this moment, and even tho the right knee is over 90% compared to the other leg doesnt mean im ready to return to sport?
At this point i think im soon ready for the next stage, with explosive change of directions, rotation. im a soccerplayer
I would be waiting till 19-20 weeks and then START training for sport - not games. You will need 6 weeks training with sprinting, change direction, kicking, cutting, slide tackling etc BEFORE you are playing for games
Thanks for answer. I think i will need more than 6 weeks training all that stuff...one thing is being able to cut, change direction and so on, but theres a huge difference just to do it good,- and actually being able to perform the movement with 95-100% intensity. I think im about 75-85% on the intensity of those movements, but next 10% will take me months and the last 10% even more months(like an exponential decay of progression.
I had a full MCL tear too which was not fixed, i think thats a little issue as it seems to not heal that well. there are even visual gap in the medial right knee when hanging the leg loose while dangle it although it doesnt seem to affect much on controlled movements.
Peace be upon you, I made a cross ligament operation in front of me and I have 36 weeks, but I suffer from weakness of the thigh muscle. Can you help me? Please.
I am having ACL and meniscus reconstruction surgery in a couple of weeks and I want to know what series of videos I should be following. Basically, I want to start PT as soon as possible from the surgery. Final goal is to get back to playing soccer. Any advice on what program I should be following? Thank you so much!
How's it been I'm 2 weeks post operation and waiting for physical therapy because of my meniscus tear is healing no weight bearing.
How's you now ???
@daveshraddha6901 it's amazing. Literally stronger and playing better football than before injury. I still do the PT exercises but not religiously. They're important.
@@BryTheNiceGuy Ok thank you 😊
How to gain muscle after 5 month of ACL surgery sir
I'm at three months post up patellar bone acl PLEASE HELP
Sir i have been diagnosed with a cyclops lesion post acl reconstruction after 2yrs can i still continue running and sports without getting a surgery?
What did the surgeon say have you seen them?
Sir, I ve cal since 1996 and ve not operated it. Is there any exercise with which I can either get rid of this problem or minimise it. I will really appreciate your reply
? "cal" - can you please explain what you mean?
My knee still hurts a bit when im jumping, especially single leg jumps!!
Also when im sprinting, my right leg doesnt work as the left leg and i cant stop on a dime.
Is that weird 5,5 months after surgery, still light pain , when im doing single leg jumps?.
Hiii me also feel pain bt aftr it i try all exercise nd stairs also
How are u feeling now?
I believe it is normal. You cannot wait to feel your injured knee like the other one in just 5.5 months. The entire thing takes around 9 months so just stay patient and positive. Plus you might never feel it like the other knee. You know it going to be just fine without any risk but still you may have light pain at some point.
Sir im at the end of my 12th week (ACL REHAB) is it ok to do 20min biking and a 10 min tredmill every day of the week
Yes but perhaps have a rest day in there to recover
Sir i had ACL surgry before 6 mnth can i start runing at tradmail while that i can jump stairs very esily
If you have done all your rehab and the knee feels really strong then yes - start with 1000m (1km) first and add 500m per week
I'm yash from India adn I'm 6 months post surgery but still i got lil swelling on my knee is it normal? btw I'm doing leg press, leg extension with decent weigh i. e 150 pounds and 40 pounds respectively and other exercises like jogging and cycling. I need help guys
Shouldnt really have swelling at 6 months. Have you had it checked by the surgeon? Do you have full mobility / range of movement compared to the other knee? Where abouts on the knee is the swelling?
I Torn My ACL On 2019 Nov 17 Amidst A Football Match. Surgery Was On 22 Dec 2019, Doctors Installed A Stryker Procinch Through My Knee. Been Recovering Ever Since, I'm Feeling Stiffness And I Can't Fold My Knees Completely. Is It Possible To Bring Back Full Functionality To My Knee Or Is It Too Late...??
Did you stick to a rehab program until now ?
Hey i did my surgery around same time as yours (14 december 2019) im in 6 months post surgery. Thought we could help each other on the rehab process.
After how many days i start physical therapy? Guide some initial exercise that helps in start walking.
I suggest you look at our ACL rehab program online at physiorehab.con
Sir i had ACL surgery on April 19
Now 6month 15days past. May I know the exercise of after 6month pls........
You should have a look at our ACL program for all the maintenance exercises after 6 months: www.physiorehab.com/rehab-programs-acl-knee-surgery-rehab
After 6 month have past,but i can't run..and i feel some problem...
Hi , I had ACL and Meniscus surgery , Even after 3 month post surgery I am not feeling good , I am not able to fully extend my leg , after pushing leg towards bed for some time (15-20 min) while lying I can feel some extension (170 degree). Still the muscle stiff ness is there , while waking up in the morning I have to work hard to stand properly ( bcoz of muscle stiffness and all). A new exercise I am trying is like while lying on tummy I am putting some 1 kg weight cuffs on my calf this one is really helping but when I put my leg in sitting position or bend it for some time then every thing get back to where I started I again have to do all these exercises to extend my leg . I don't know when I will get this extension , no flexibility is there, first I am trying to get this extension then only I can look for hyperextension. Need some insight
Hi Rahul - have a look at our ACL and knee surgery rehab program - this may help you out a lot with the right exercises to do and when, all the way through to 24 weeks post-operative. Link is here: www.physiorehab.com/rehab-programs-acl-knee-surgery-rehab
Rahul Kant bro I am at 6 month after surgery and I had the same problem with you, just keep working at home and you will be fine, when you will start training at gym you will gain flexibility
Hi , how was your recovery after 3 months , and how are you feeling now ? You recovered completely ?
Rahul Kant I was progressing slowly but now I can run not in fast pace and lifting weights, jumping and doing side jumping, but after 3 months I had full flexibility but if I sat for a period of time then I couldn't extendy leg
Rahul Kant I am not able to pay football right now but I believe tat in about 3 months I will be fine
Look how small his right quads are! Unless it's the light and camara angle. Shouldn't he have more equall muscle mass by 6/12. Is that part of the problem?
Sometimes the muscle mass doesnt come all the way back but the strength does. I'm recovering from an ACL injury and am about 6 months post OP. One quad is noticeably different than the other but the strength is almost completely the same now
Yes it doesn take a long time for some. He is fine now
Sir I done acl surgery 5months ago wht can exercises I do that now?
All the exercises are in my online ACL program at physiorehab.com
who else got a cadaver tendon for acl surgery? on December 6th it'll be 6 months and officially cleared to return to my sport.
Ewwww
Sir, i had acl surgery before 1yr. But while i am doing one exercise , i feel my leg bones are slip on other. I can run and do other exercises. Only one make pain. What should i do.??
What exercise do you have problems with exactly?
When i do angle weight up exercise in upside transverse position with my leg. Like football penalty kick style.
@@nimeshepa5662 do you mean the leg extension or leg press machine? Sorry still not sure what exercise you are talking aboutb
No sir. Not exercise with machine. It is a exercise recommended by a physician. With weight plates. Hang a 2.5 kg plate by ankle in upper sleeping position. Below knee part of the leg in outwardly of bench. Then i weight up the plate in angle. Plate combined to the ankle by belt.
Sir what all exercise i should do as i have completed my 5 months of my acl tear surgery
Hi Akshay - You need to follow the ACL rehab program that we have: Go here to check it out: www.physiorehab.com/rehab-programs-acl-knee-surgery-rehab
Hi sir,I had a ACL and meniscus surgery ...it's been now 6 months but I don't have proper knee flexion ,and knee extension as well..I do some of my execrises which is my doc suggest me to do..but it really didn't work out.
I have like 60 %of knee flexion and.70%of knee extension plzz sir help me ...am worried about my knee
Hi Sunny, you need you get the ROM better, I suggest following my 24 week ACL and Knee Surgery rehab program - it's got everything you need to do for rehab to help you improve. Check i tout and the free previews here: www.physiorehab.com/rehab-programs-acl-knee-surgery-rehab
Yes.. dear you need to get into ACL rehab program as you must get your ROM by as early as possible.
@@AnkitaSharma88 hey I had an ACL surgery before 6 months..but the I am not feeling the same smoothness inside my knee...What can I do? The other leg has also started paining above patella.
@@sagarisbusy Visit near by Physio or your previous physio for thorough evaluation of your operated knee; as well the opposite knee.
Only thorough evaluation n assessment can suggest n rule out why the opposite is bothering you. Thanks
Sir Can u show the pcl recovery rehab
Ususally a lot of quads work :)
i have acl reconstruction .after 1 month knee popup while walking sir.is any prroblem with that sir
Suraram Mallesh popup?
sound like chuk chuk.....
👍👍👍👍👍
Just watching this and knowing that, compared to my at-home physical rehab, the patient is being treated professionally makes me understand that I will never return to high level basketball
Baemax 14 how are you now bro?
Have faith man and never give up I can feel you cuz I am in the same situation but with my home workouts I have managed to strengthen my knee and I can tell that it feels good now and I can do things I couldn't
Sir I got 5 month of post acl surgery but it's still pain in knee and muscle is still weak
Have a look at my program to guide you:
www.physiorehab.com/rehab-programs-acl-knee-surgery-rehab
operation after 6 month exercisepls
3 months of after acl i have still paine in the knee
It takes 9-12 months for rehab. Are you following a good program?
How much time takes to run after acl
Karthik sj Javaregowda 5 months, of you have followed a good rehab program and done all your homework, and it’s ready for it. If you are struggling have a look at our ACL REHAB program online at physiorehab.com
sir i want u .can u come to my place
How do u fix that wobble though I’ve torn mine twice same leg
Lots of rehab! Have a look at our online rehab program for ACL: www.physiorehab.com/rehab-programs-acl-knee-surgery-rehab