【湖州粽】端午節愛吃粽子不發胖，少油少鹽無負擔版本｜Huzhou Zongzi│Dragon Boat Festival│Less Oil and Less Salt Version

湖州粽
材料（10顆，1顆成品200~230克）：
圓糯米300克（量米杯約2杯）
長糯米300克（量米杯約2杯）
花生120克
梅花豬肉400克
粽葉20~30片（多準備幾片備用，葉子可能會破）
棉繩10條
植物油1大匙
調味料：
醬油3大匙
蠔油2大匙
紹興酒2大匙
糖1小匙
做法：
（前一天晚上準備工作）
1. 圓糯米和長糯米洗淨，冷藏泡水12小時；花生洗淨後冷藏泡水12小時
2. 豬肉切長條，一條約40克。用醬油2大匙、蠔油2大匙、紹興酒1大匙和糖1小匙抓勻，冷藏醃12小時
（包粽子當天）
3. 把糯米和花生的水瀝乾，放入同一個鍋子，加入醬油1大匙和多餘的醃肉汁調味，攪拌拌勻備用
4. 燒一鍋熱水，加1小匙植物油（可以防止糯米沾黏），水滾後放入粽葉燙煮10分鐘，取出沖冷水冷卻，並刷洗乾淨，剪掉前端較硬的梗
5. 取兩片粽葉，尾端相對，從約3分之1處折成漏斗狀，填入適量的糯米和豬肉（大約填9分滿，預留糯米膨脹的空間），包成長形的粽子，最後用棉繩纏繞數圈綑緊即可（繩子的長度比一般粽子大約長兩倍，可以先試綁一下）
6. 燒一鍋熱水，等水滾放入粽子（水量必須淹沒粽子），用大火再次煮滾，煮滾後轉中小火（必須保持沸騰狀態）蓋鍋蓋蒸煮，煮約2小時（按粽子大小斟酌烹煮時間）。另外燒一鍋滾水，途中如果水量減少，無法淹沒粽子時，要持續加水，不能用冷水，溫度如果降低的話，粽子就不容易熟了
Huzhou Zongzi
Ingredients (10 pieces, 1 piece finished 200~230g):
300g short-grain glutinous rice (sticky rice)
300g long-grain glutinous rice (sticky rice)
120g peanuts
400g Boston butt (pork shoulder)
20~30 zongzi leaves (prepare a few extra pieces, the leaves may break)
10 cotton ropes
1 tablespoon vegetable oil
Seasoning:
3 tablespoons soy sauce
2 tablespoons oyster sauce
2 tablespoons Shaoxing wine
1 teaspoon sugar
Directions:
(Preparing for work the night before)
1. Wash glutinous rice, refrigerate and soak in water for 12 hours; wash peanuts, then refrigerate and soak in water for 12 hours
2. Cut pork into long strips, about 40g per strip. Mix well with 2 tablespoons soy sauce, 2 tablespoons oyster sauce, 2 tablespoons Shaoxing wine and 1 teaspoon sugar, refrigerate and marinate for 12 hours
(On the day of making zongzi)
3. Drain the water of the glutinous rice and peanuts, put them in the same pot, add 1 tablespoon soy sauce and extra marinade to taste, stir well and set aside
4. Boil a pot of hot water, add 1 tablespoon of vegetable oil (to prevent glutinous rice from sticking), boil the water, put in the leaves and simmer for 10 minutes, take out and rinse with cold water to cool, and scrub clean, cut off the hard stalks at the front
5. Take two leaves, with the ends facing each other, fold it into a funnel shape from about 1/3 of the way, fill in glutinous rice and pork (about 9 full, reserve space for the glutinous rice to expand), wrap it in a long shape zongzi, and finally wrap it with cotton rope for a few laps and tie it tightly (the length of the rope is about twice as long as that of ordinary zongzi, you can try to tie it first)
6. Boil a pot of hot water, put in the zongzi when the water boils (the amount of water must submerge the zongzi), boil again with high heat, then turn to medium-low heat (must keep boiling), cover the pot and cook for about 2 hours (the cooking time depends on the size of the zongzi). In addition, boil a pot of hot water. If the amount of water decreases on the way and cannot submerge the zongzi, continue to add boiled water, instead of cold water. If the temperature is lowered, the zongzi will not be easily cooked

[@user-wh1sc3ib3m]

顏色看起來比南部粽子清淡，形狀包的很漂亮。

[@rockya37]

好厲害喔~

[@user-tq5wz7fc6t]

端午節也快到了,我也開始吃粽了

[@tengsinchen6300]

好棒的分享~

[@user-sz8gh6bj6y]

看起來超級好吃的🤤🤤之後要來試試💪

[@tengchen9553]

看起來好可口喔~

[@chiahsiangwu6535]

居然是粽子，太厲害了👍

[@papachen8453]

看起來很美味耶~我剛才才吃兩顆而已

[@stephenchou8697]

這個粽子也太可口了吧，好厲害還會包粽子

[@mr.liao1019]

好會包粽，好想吃粽~

[@frankwu947]

Very nice!

[@jessontalker]

想試~

[@LOVE2YES]

太利害了吧！！連粽子妳也會包👍👍👍👍我們也上片囉☺️

[@jessicagorillalovescooking2027]

還在學習中，感謝支持！

[@wadedwyane7859]

湖州粽跟北部粽主要差別是啥啊?

[@jessicagorillalovescooking2027]

湖州粽是生的食材直接水煮，北部粽要先把材料炒半熟再去蒸

[@wadedwyane7859]

@@jessicagorillalovescooking2027 原來如此，感謝回答