Hal Kiilo Oo MALABKA Ah Waxay U Dhigantaa 6 Kiilo Hilib Fresh+5 liter.Q1aad

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Shiikh xage kaa hela lanbarkaga waxn ubahanahy dawo

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Masha Allah

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sheekhan lambarkiisa iso qor walaal baarakallaahu fika

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Maashaa allaah

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Wcs masha Allahu alle ha idiin xafido aamiin aamin aamin yarabi xa

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masha allah waye

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Mahadsanid wll

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جزاكم الله خيرا

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sheekh nabar ayaa igu dhacay drka i dhaya waxa uu igu idhi malab saafiya soo qaado ha lagugu dhaye sidee ayaan ku garan kara malabka saafiga hargeisa meel ma ku leedihiin

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Mansha Allah sheeq ilaah ha ku xifdiyo xageeha laga heli karaa ❓

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mansh Allah ilaahay Haku barkeeyo hadan wadan kii usocod malab baan uxisay

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Mahadsanid

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mashaallah

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Sheekh hexadecimaal kheyr. Fadlan waXan kamelenteen Wada ama Qabloo is ticmaalo iyo Waqtidayada lasticmaalo malabka Cashika labad noga dhig fadlan.

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Kiilo maba dhamee waa yar yahee waa see shiiq

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SHORTS

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LIKES

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Malabka meeqo qaado ayaan ka cabi karaa? Habeenkii inaan cabo iyo maslintii kee waxtar badan ama fiican? Waad mahadsantihiin❤❤❤

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Maxa lagu garta malabka saafiga ah

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SHARE

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Lagata

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Warkan diin miyaa oo aayad iyo xadiith miyaa laga keenay? Ma science baa oo ma cilmi baaris la sameeyay ayaa laga keenay? Mise waa sidaa uu umuuqdo oo waa qaylo sida dameeraha oo kale

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LEGETA

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Oo adigu ma dhakhtar baad tahay? Ma Nutritionist cuntada ku takhasusay baad tahay? Sideed ku cabirtay in hal kiilo oo malab ahi u dhigmo 6 kiilo oo hilib ah?
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Hinka iyo hilibku isku maado maha,ruux sonkorow hayo hadaad siiso malab badan khatarteeda ayay leedahay ninow.

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been badaa.

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Number kaaga isheg

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Yaasokor kuridee xabad ukuna iidhanto

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malabku waa dawo waa sax lakin maxaad been iyo barabagaando umada u tirisay , waxaadan aqoon u alahayn ayaad maalin walba ka hadashaa , malabka ma waxaa ku jira protein hilibka waxaa ku jira proteins, malabka ma waxaa ku jira amino acids , ileen hilibka waxa kujira amino acids , ma waxa kujira creatine ileen hilibka waxa kujira creatime , wadaadada inay umada sun siiyaan ayaa kasoo dhow war waxaan cilmi iyo aqoon midna una lihide faraha kala bax umadana ha waalin, malab iyo hilib mid walba nafaqada kujirta google garee oo soo baar sida saxda ah , isku mod maaha waligodna noqon maayaan , waxaa tahay kuwi yiri xabada ukunta ah waxa ay u dhigantaa kiilo hilib geel ah hhhhhh dummy

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I need his number

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Masha Allah

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Maasha allaah

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Mashaa alaah