Omg this was soooooo useful. My lower back was hurting me when I tried but it’s because I wasn’t letting my hip fall back to take the weight and the bar was too forward...and my head was up lol. Gosh thankyou
Thank you for not spending 5 minutes just talking and for getting right into the instruction. There’s too many videos like this when looking for proper deadlift instruction. Straight to the point and easy to understand, no technical terms that don’t help. Thank you!
I’ve always wondered why I had such bad lower back pain doing this. I didn’t know Something as simple as lifting the neck looking up was causing it. Thank you!
I’m happy I was actually doing it right I was confused because some guys keep looking at me then whispering to each other so I was like 😅🙁”im probably doing it wrong
Personally, The neck detail was KEY to me! This video has single-handedly turned Deadlift from being my least favourite workout to one of the most satisfying ones. Thank you!
Thank you for showing the correct way to do this! I was doing it all wrong and after watching this I did it your way, the correct way & now my back doesn't hurt. Thanks again!
Thank you. I have been doing this for years and never knew about my head and facing down. Just been told tonight I'm doing it wrong. 7 years of doing it wrong. So thanks for this video
I haven't done a RDL for years since I had a trainer at the gym because I was scared of doing it wrong and hurting my back, thanks for this really easy video to make sure I do it right by myself
THANK YOU! I just started working out with weights and I had to do this workout last night. I felt like my back was too arched and this is why! Thanks again!
Thank you for the vid! Went to the gym last night and my folks were tryna teach me this but I just could not understand how to preform it. Hopefully this’ll help me the next time I take a hand at RDLs again!!
Same here, got to this video because my back was hurting more than it felt like it should, I am for sure making both mistakes presented here. That's why I love videos of Common mistakes and what NOT to do rather than HOW to do it
This definitely was helpful. I started doing rdls today and after one set I pulled my hamstrings a bit that it ached when I went in for the 2nd set. So I had to stop that workout now that I know this I can definitely apply it to my workout correctly.
Thank you so much..My back has been hurting every time I do certain exercises. So these videos have really helped. Could you show a video of an exercise that works on your lower abs and doesn't put pressure on your lower back. 😊
Oh so that’s why I’m experiencing this terrible lower back pain. I didn’t know that by looking up while deadlifting can contribute to lower back pain. I felt that I don’t also have the proper form doing it. This is very helpful
I appreciate that you keep the videos short (i.e. get to the point). Thank you! Also, thank you for the clear instruction, too. I've had discomfort in the lower back/upper glute so sometimes moves like this are uncomfortable/painful. I figured I had to be doing something wrong. I don't have a barbell so I do use dumbbells. Would DBs be different than barbell or would the form be the same?
Omg for months I’ve been doing it wrong & now that im looking back maybe that’s why I got stared at a lot. Haha well im embarrassed 😞 but thank you for this
Recently I haven’t been bending my knees slightly but just hinging back and lowering the bar as far down as I can. I felt my hamstrings but not my glutes much
Alright! So that's what RDL stands for. Great video, Coach PJ. Is there a certain distance between legs/feet? Like shoulder wide / or wider? Thank you!
Thanks for your comment! As a general rule I start with the feet hip width apart, but this can change depending on the specific goal. For instance, I use a narrow stance for my hockey athletes to hit different parts of the hamstring muscles in specific ways, to correct imbalances that come from so many hours of skating. But generally speaking for most people, hip width is a good starting point
Quick ques I’m y lower back was slightly sore the day after RDLs but not painful just sore is this normal ? It was my first day using weight & trying out this exercise
I am currently trying RDLs ..but I cannot feel the pressure in my hamstring..but my lowerback hurts a lot..I will keep my neck down and try it tomorrow..thanks for the great tip
Ill have to try this sometime. I skip deadlifts and RDLs because I cannot master the hip hinge. Anytime I asked for advice I get “mind muscle connection” or “just imagine yourself doing it”. I would always put stress on my back because I know I am doing the incorrectly.
Hi Coach, thanks for posting. I have 3 questions: 1- do you recommend letting the plates briefly touch the floor on the "down" position, or leave an inch or two, then come back up? 2- your model was barefoot for the video, do you recommend that? 3- lastly, if I squat and do the stiff legged deadlift, do I still need the regular deadlift or even the leg curl? thanks coach.
I don't know why this exercise is so hard for me i can't do it right
You’re doing fine. The culture of CZcams is to keep you engaged by constantly trying to correct you.
Omg no seriously I feel the same it looks simple but actually quite hard I have to keep looking in the mirror
Omg this was soooooo useful. My lower back was hurting me when I tried but it’s because I wasn’t letting my hip fall back to take the weight and the bar was too forward...and my head was up lol. Gosh thankyou
So happy that you found this helpful!
Same girl lol my lower back still hurts lol and I was looking up cuz I was feeling myself looking in the mirror lol
Same here. I always wondered why I find them painful though not difficult
Thank you for not spending 5 minutes just talking and for getting right into the instruction. There’s too many videos like this when looking for proper deadlift instruction. Straight to the point and easy to understand, no technical terms that don’t help. Thank you!
@Issac Bentlee creepy af dude.
def you took words out of my mouth
He talks for half the video...
@@coryaw95 Can't be this stupid, right? He's obviously getting right into it and talking how to do it.
@@coryaw95 yeah but it’s not nonsense unless you can’t understand what he’s saying
Thank you for this reminder about keeping the bar close and not hyper extending. My lower back was crying!
I’ve always wondered why I had such bad lower back pain doing this. I didn’t know Something as simple as lifting the neck looking up was causing it. Thank you!
I'm happy that this helped you!
Same here, it's such a simple detail but when I train now my lower back pain is gone, amazing.
Excellent teaching! I agree 100%... and I'm still training correctly for all these decades! No ego lifting for this cat!
Crazy to see Paul Ryan doing CZcams videos now
hey you win
Lol he does look like a non weasel version of him.
I want to comment something but I'm speechless...
😂😂😂
So when you come back up you need to pop back up???? I though you came back up slowly
wow, not a second wasted. thank you so much for all these videos
Thank you for your kind words and support!
Thank you! I knew something was wrong when i was feeling it in my lower back instead of my glutes and hamstrings
This is the BEST explanation of the RDL I have ever seen. Thank You.
This was so helpful..been doing it wrong all this time. Thank you 🙏🏾
Jojo wewe
I’m happy I was actually doing it right I was confused because some guys keep looking at me then whispering to each other so I was like 😅🙁”im probably doing it wrong
Lol
Personally, The neck detail was KEY to me! This video has single-handedly turned Deadlift from being my least favourite workout to one of the most satisfying ones. Thank you!
Thank you for showing the correct way to do this! I was doing it all wrong and after watching this I did it your way, the correct way & now my back doesn't hurt. Thanks again!
Thank you. I have been doing this for years and never knew about my head and facing down. Just been told tonight I'm doing it wrong. 7 years of doing it wrong. So thanks for this video
Thank you. No wonder I felt most of it in my back.
I haven't done a RDL for years since I had a trainer at the gym because I was scared of doing it wrong and hurting my back, thanks for this really easy video to make sure I do it right by myself
Oh man mama is glad I found your channel!! Ty!!!
I used some of the cues you mentioned in the video and I definitely felt a difference. Thank you so much for the great tips!!
Thank! Really having a hard time figuring out this RDL, now its a lot clearer 👍
Excellent instructive video on how to properly perform the RDL. Thanks Coach PJ !
THANK YOU! I just started working out with weights and I had to do this workout last night. I felt like my back was too arched and this is why! Thanks again!
Thank you for the vid! Went to the gym last night and my folks were tryna teach me this but I just could not understand how to preform it. Hopefully this’ll help me the next time I take a hand at RDLs again!!
Same here, got to this video because my back was hurting more than it felt like it should, I am for sure making both mistakes presented here. That's why I love videos of Common mistakes and what NOT to do rather than HOW to do it
This guy is super good at what he does! Good at the explanation and clear
Unfortunately I found this video too late, well when I'm recovered will be doing this!
5 years later you're still saving lumbar spines (incl. mine) with that "don't lift your chin" piece of information. 💡💡💡 Thank you so much Coach!
Just discovered your videos. They are absolutely awesome man
really true! really it would look easy but hard to initiate perfectly. good job katrina!
I’ve spent hours trying to get this right and no matter what I do I only feel it in my hamstrings. Never in my bum
I'm a personal trainer and I love watching all these videos, thanks for sharing!
pls teach me
Erin Levine plzz tel ma how to get biggger hips and thay...which one exercise
How was starting for you? Planning to become a personal trainer after Nursing School! :)
This definitely was helpful. I started doing rdls today and after one set I pulled my hamstrings a bit that it ached when I went in for the 2nd set. So I had to stop that workout now that I know this I can definitely apply it to my workout correctly.
Excellent. I'll incorporate the corrections into my lift. Thanks.
Thanks. No hyper-extending of my spine. 👏👏
Love all your videos, very helpful
Thank you so much..My back has been hurting every time I do certain exercises. So these videos have really helped. Could you show a video of an exercise that works on your lower abs and doesn't put pressure on your lower back. 😊
loving these videos man
Great video! Even my coaches couldn't explain it like this!
This is a great video with authentic information! Thank you very much!
I'm glad you liked it and I appreciate the support and kind words!
Oh, thank you so much 😍
Thanks a lot man I started having really bad back pain after RDL’s I should probably decrease my weight for now and focus on my form.
Thanks Coach Paul Ryan.
I needed this my back was killing mee every time I did this🥲✨
This was super helpful. The day after my first time trying rdl my lower back and hamstrings were agony. I was going to my toes. Lesson learnt; Thanks!
thank you so much, now i know why my back hurts
Amazing! Thank you so much.
Very helpful! 😭 I always struggle with RDLs
Wow - when you know better- you do better!!
NO WONDER MY HAMSTRINGS ARE HURTING 4 days later!!!😩 thank you so much for teaching me the proper form
Very helpful I have been doing it wrong this whole time but thank you for this video!!
Thank you!
Great tips Coach. Thanks for sharing 💪🖒🖒
Thx Coach.
So helpful! Thank you!
This must be why I have pain in the lower back 😱
Ooooh that’s why my back is hurting 🤦🏽♀️🤦🏽♀️🤦🏽♀️
Now I can do it right 👍🏻👍🏻
Oh so that’s why I’m experiencing this terrible lower back pain. I didn’t know that by looking up while deadlifting can contribute to lower back pain. I felt that I don’t also have the proper form doing it. This is very helpful
Love this video
Thank you I was messing up form trying to go way past my shins thanks for letting me know it’s okay
Okay good this when I was actually doing all right. I enjoy your content, you have a new subscriber.👍
I appreciate your support!
all this videos are so useful!!!
Highly useful video that will prevent injuries.
Thanks. This vid just saved my back.
Thanks so much
This was so helpful thank you
Great video thanks for posting
Well explained!
Excellent. Thanks!
Well explained.
I appreciate that you keep the videos short (i.e. get to the point). Thank you! Also, thank you for the clear instruction, too. I've had discomfort in the lower back/upper glute so sometimes moves like this are uncomfortable/painful. I figured I had to be doing something wrong. I don't have a barbell so I do use dumbbells. Would DBs be different than barbell or would the form be the same?
Very instructive - thanks! 😊
I smashed the subscribe button! You deserve more subscribers!
Thank you so much for your support!
OMG thank you so much for these tips and explanations! Now I know how to do it the correct way thanks to you 😊💪🏼👍🏼
Omg for months I’ve been doing it wrong & now that im looking back maybe that’s why I got stared at a lot. Haha well im embarrassed 😞 but thank you for this
Thx coach
thank you
I’ve been doing this wrong for 4 months LOL thank you 😅
Very helpful. Thank you.
Bendddddd......and snap 🤣
very helpful!! Thank you. I made all those mistakes.
Great job 👏
I still can’t do them. Never feel the pain in my glutes. I wonder what I’m doing wrong
Same I'm having the same issue back is really after 6 reps with no weight on the bar
This exercise targets mainly the hamstrings and not the glutes as far as I am aware.
I love you coach u have da bst video imon deadlift
DANG. Paul Ryan said "All the way down!" 🖐
Great explanation
The tension in the air, why do I feel it?
Recently I haven’t been bending my knees slightly but just hinging back and lowering the bar as far down as I can. I felt my hamstrings but not my glutes much
Well its a hamstring exercise so i thinks thats okay
I keep forgetting to soften my knees…whenever my family see me I hear “Soft knees.” Best reminder
GREAT VIDEO!
quite helpful...thank u
i struggle so much with deadlifts and this really helped me ❤️ thank you!
Alright! So that's what RDL stands for.
Great video, Coach PJ.
Is there a certain distance between legs/feet? Like shoulder wide / or wider?
Thank you!
Thanks for your comment! As a general rule I start with the feet hip width apart, but this can change depending on the specific goal. For instance, I use a narrow stance for my hockey athletes to hit different parts of the hamstring muscles in specific ways, to correct imbalances that come from so many hours of skating.
But generally speaking for most people, hip width is a good starting point
Quick ques I’m y lower back was slightly sore the day after RDLs but not painful just sore is this normal ? It was my first day using weight & trying out this exercise
@@vendelaluna510 lol same reason I'm here
I am currently trying RDLs ..but I cannot feel the pressure in my hamstring..but my lowerback hurts a lot..I will keep my neck down and try it tomorrow..thanks for the great tip
Ill have to try this sometime. I skip deadlifts and RDLs because I cannot master the hip hinge. Anytime I asked for advice I get “mind muscle connection” or “just imagine yourself doing it”. I would always put stress on my back because I know I am doing the incorrectly.
I was told to “close the door with your butt movement”
I have been doing wrong all my life 🤦🏽♀️
Hi Coach, thanks for posting. I have 3 questions: 1- do you recommend letting the plates briefly touch the floor on the "down" position, or leave an inch or two, then come back up? 2- your model was barefoot for the video, do you recommend that? 3- lastly, if I squat and do the stiff legged deadlift, do I still need the regular deadlift or even the leg curl? thanks coach.
I subscribe your chanel from Iran👍
this helped me so much thx
The head positioning part fixed my rdl form