ORGANIZING THERAPY for ANXIETY & DEPRESSION | OFFICE SUPPLIES ORGANIZATION + DECLUTTERING
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- čas přidán 5. 09. 2024
- Organize your house (specifically your office + office supples) while living when depression and anxiety. This is my type of organizing therapy for my anxiety and depression so I wanted to share what helps me when I am trying to organize a space while having depression and anxiety. Decluttering and organizing my office supplies helps me be distracted and keeps me focused on a goal. I hope my home organization helps you how to clean your house while depressed. Cleaning and organizing with anxiety and depression is not the easiest sometimes, but keep in mind the end goal. You are so amazing and so loved. You can do the little things that turn into big things. ❤️
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In today's organizing and decluttering video, I share how you can organize your house while depressed. Organizing therapy for anxiety and depression is something I enjoy so much and gives me an end goal. Organizing when depressed can be a lot to think about at first, but organizing while depressed can be an incentive to getting something done that has been bothering you. Organizing and decluttering the office (plus the office supplies) with anixety can help relieve some of the anxiety with having a nice, decluttered, and organized space. THINK about that for a second.
My home office organization helped me get through cleaning with depression and I love sharing how to clean with depression and what helps me so I can help you. Clean along with me depression. Let me know if you enjoy these how to clean house while depressed video. I love to clean and organize when my anxiety is high or when I'm too depressed to clean with my house, it's a distraction for me and helps me focus on a goal.
Disclaimer: these are my personal struggles and sharing what helps me. Please seek medicine advice if you feel something is not right.
You are so amazing and so dang loved.
For cleaning therapy check these out. ❤️
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I agree that getting rid of things can make you feel so much better
Just feels so good! 😍
Hi Karla. I've been suffering from anxiety my whole life and about my twenty 's I experienced depression. I'm 42 now and it's been a struggle to live with this condition, and yes, I find it a condition. I can control myself better now but I had to go to the er too many times... My son is 19 years old and when I tried to have my second child depression hit me really hard... Had a miscarriage and never wanted to try again. So, you are so courageous, so strong, so lovely and I wish I could have done that... Figthin the depression and tried again... I love your videos and I love to declutter and I really find it very helpful with anxiety. Wish you all the luck❤️ love from portugal 🇵🇹
Hi Susana, you are so so strong. It is a condition and we fight every day.
I'm so glad to hear it's better now. I haven't gone to therapy here in California YET but in Hawaii it really helped me a lot. Speaking to someone's helps me. Sending you so much love!!!! Thank you for your encouragement.
Whenever I start organising and come across a bunch of photographs I am off into a world of memories and the decluttering comes to a standstill. Anyone else got this problem.
Yes I know exactly what you mean!
I am in awe. What an awesome job decluttering. Thank you for making depression and anxiety normal. It is for me anyway. I always find when I lighten my load, it brightens my spirit.
Thank you so much Heidi! I've been loving sharing this side of our lives and like you said it's OUR normal. 😘
It always feels so good to get rid of items. ❤️ just something about it.
So happy to be here watching!! ❤️❤️❤️
Thank you my friend! ❤️❤️❤️
Thank you for this video, I had started cleaning my entry closet, but didn't finish organizing and decluttering it. This is a sign I need ti finish it now.😏
Aww you got this Luz! ❤️ send me pictures over on Instagram:)
@@karlassweetlife Will do!😊
By watching you organize your office stuff made me clean and organize my purse 👜.
I’m not at home so I had been wanting to clean out my purse and you gave me the motivation. Thanks for sharing. ❤️🤍💙🇺🇸
Yayy way to get it done. Sometimes we think it's going to take forever and then when we're done with it, man does it feel good!
@@karlassweetlife so true.
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Hi Karla, you are such a sweet person, I wish for you that you will always be bless in life, always be love, always be treated fairly in your journey through life, you are appreciated by me and your content always bring a smile to my face, not many things do right now, but you do...you are glowing with this precious soul within you...❤🥰 blessings to you and your family Karla, great organization idea...love it
😭😭 just made me cry. So grateful and blessed to have you in my corner. You are such an encouragement. Thank you for the feedback on this video, so glad you loved it!
I'm so glad to bring a smile to your face. ❤️ love you Celine!
I wish the two of us can Just sit and do scrapbooking and forget about everything for a day. Thanx nice video
You and me both!
Hi Karla, thanks for the video my office area needs to be done,Good job to you!👍😘
Thank YOU June! 🧡😘😘
God bless this title. I NEED to reorganize my office. I have an actual room for my office. I need to arrange things a litte better. I will say I did declutter when we moved in back Oct. Anxiety and depression are annoying. I need to get back to studying and actually schedule something. This will really light the fire under my procrastinating butt. Much love to you, and God bless you sweet Karla.
AWWWW Brenda....I am so with you. And I love the way you write things out.
Anxiety and depression can creep up out of nowhere (even when all is well), but being focused on an end goal is really helpful . sending you so much love! God bless you!
@@karlassweetlife so sweet!! I did go and buy my exam voucher. I will need to review and God willing pass this test. ❤️❤️
Yayy that's awesome, I'll be saying a prayer. 💗
@@karlassweetlife yeah I was flipping out. But I prayed and fell God is ready for me to give it a go. I've been nervous for several months. The exam I'm studying expires on 31 July. They have an updated version, but I didn't know until I invested time and money in this current one. It's all good. I'll give it my best and I'm hoping that lands me to pass. Def send prayers. ❤️❤️
I prayed for you and will continue to. You got this, believe in yourself. ❤️
So good, what do you need and like! It’s such a process but so worth it!
It's such a process for sure. But in the end, it always feels so good to get rid of items I've been holding on to for too long.
Great job, organizing can be crazy sometimes but much needed.🥰🥰🥰🥰
Yess! I like to do small sections at a time. 😍
Thank you Karla 😊 great video.
You look great!!! Are u feeling better 😌
Don't forget to rest/take breaks during the day. Love you my friend ❤
Hi Jacquie, yes most days are pretty good so I am very grateful for that. Love you friend!!
Thanks for showing this. Needed motivation. You did a great job
Thank YOU Kelly! 😘
Prayers you remain doing Ok
Thanks Joseph, I'm doing well, thank you.
My craft room is a hot mess right now that’s my next project to tackle
Girl I totally get that!
Great video. Continue on your road on getting the silver play button
Thank you, I will
💪🏼💪🏼💪🏼🙏👏🏼🙌🏼🙌🏼🙌🏼 this kind of video is so needed! You’re cleaning a normal house, not faking cleaning and organizing! This is NORMAL! I need and love like minded video’s and women that I watch of their videos or occasionally chat with like you! Rock on! You are doing awesome! Great tips and motivation for sure 🌅
It's definitely a process and I don't have it all together. 💓I'm so glad you're here Kathryn, thank YOU!! 😘
I feel so much cleaner,energised,productive and smarter,Healerman got the best psychedelic.mushrooms are miracle man ,i also gained alot of perspective..i got the real recommendation,hit him up on instagram @healermanchris....
I went through the same thing after I had my last daughter. It’s a struggle sometimes. I had to get my two year old potty trained when my baby was born. For awhile I had two in diapers. I had to get on medication, so don’t feel too, too bad. I was at home I’ll baby turned one. I got a job because I was gonna go nuts. Thankful to have my mom back then. Go for walks with the kids to get out of house.
Karla! I hope & pray things get better for you! We all have problems....some worse than others! You ALWAYS seem so happy! I'm so happy you opened up to us! Girl.... you've got this! Stay focused on the positive and take one day at a time! Get out of that house, if you just go for a walk! I will continue to pray for you and your family! God Bless You, Karla! Loved the video! Stay positive! ❤️🙏❤️🙏❤️🙏🤗
We will be having two in diapers also so that'll be fun.
My medication helped me so much and allowed me to enjoy my sweet baby.
I totally understand going back to work and that's ok, glad you had your mom. ❤️
Hi Cheryl, thank you, I appreciate it. Most of the time I'm happy, that's my normal self. And when those bad day hits, I just get sad for no reason. Those are the days, I try to do thinks for myself even more. Recognizing those times is so important to me so I'm grateful I can see them from a mile away now. And yes one day at a time. Thank you for your encouraging words. Sending you much love ❤️
You did a great job
Thank you Rose! 💓
Looking at your tape supply reminds me to say that buying in bulk is not always best. You may save pennies on each roll of tape, but it's costing you dollars of effort and aggravation to keep handling it over and over. I try to keep the mindset of one for now and one to use next instead of a stockpile to last 2 years!
Lol yea my husband got that when we moved here to California 🤦🏽♀️😆. I was like 😳 I do like your mindset though
Karla you did a great thanks for the video today
Thank you sweet Lisa 💕
@@karlassweetlife sweet friend you don't know how day's when I'm so low that your videos pick me up
🤗🤗💖
I'm so glad I can be there for you. ❤️
Hey Karla! Here watching! This was great motivation!! I needed it to clean out my office next week!!
Thanks for watching Lizzy! 😘
Hi Karla! Decluttering and organizing are things I like to do. Wish I could come help you! My daughter has 4 kids, two of them are 2 1/2 yr old twins and she always has me decluttering and organizing whenever I visit. Hope you’re feeling well. I look forward to all your videos. 👍❤️
Awww I would totally love that! I have good days for the most part so I am grateful for that. 🙏
We also have so much extra school supplies, the school provided because we did online schooling this year. At least we won't have to buy school supplies this upcoming school year.😊
Lol yess! And they gave us a bunch when school ended last year too. Not complaining but it's going to be nice to use it up this coming year. 🥰
@@karlassweetlife Yes, it will be!😊
Great video Karla 💖 thank you for sharing. You did so well, very inspiring 😘
Glad you liked it!! Thank you for watching this morning. 💛
👍🏻
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Decluttering always helps with my depression and anxiety also 💕 there is something about giving items away or throwing items away but also helps ☺️ I hope you're feeling well these days... 💕💕
I agree 100%, I just feel 'lighter' too. Sometimes (most of the time) less is more. ❤️
I have a problem cleaning out bookcases. I find something interesting and there goes my cleaning.
I did get stuck ready my diary to my kids. So I get it.
Hey Karla 😀
Hi Luz!
Hey 😊💓😌💟
Hi Lisa! 💛
What happened to the other desk you had?
The white one is in the boys room. :)
@@karlassweetlife oh ok
Are you not posting cleaning videos anymore? Just cleaning tips I noticed more lately? I rather watch the cleaning motivation
Hi Gabriela, I am still posting cleaning videos. I have one going up tomorrow. But it's definitely not as many as before. So I understand.
Te miras muy bonita te quiero mucho y extraño
I love you and miss you too!! 💕