The Science of High-Intensity Interval Training with Dr. Paul Larsen - Part 3

Dr. Paul Laursen - researcher, endurance coach, and high performance consultant - takes you through the science behind high intensity interval training and how to use it to improve your athletic performance.
This webinar is a must-listen for any strength coach or team sports coach, or anyone going through an individual HIIT program that's interested in maximizing performance.
Learn how to minimize interference effect, keep program efficient without adding unnecessary training stress, and maximize outcomes.
Watch Part 1: • The Science of High-In...
Watch Part 2: • The Science of High-In...
BOOK - Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle: hiitscience.co...
ONLINE COURSE - Science & Application of High Intensity Interval Training: hiitscience.co...