The Science of High-Intensity Interval Training with Dr. Paul Larsen - Part 2

In a special 3-part webinar series, Dr. Paul Laursen - researcher, endurance coach, and high performance consultant - talks about the science of high intensity interval training (HIIT), how to apply it to team sports and concurrent (strength + cardio) training programs, and the unique factors that influence the needs and goals of athletes and individuals who incorporate strength training and cardiovascular training into their programs.
This webinar is a must-listen for personal trainers, strength/team sport coaches, and individual exercisers who strive to optimize their clients’, athletes’, or personal programs. This education series aims to help fitness professionals and individuals alike maximize overall athlete and client outcomes while minimizing or eliminating over-training and the interference effect through smart and informed programming.
Watch Part 1: • The Science of High-In...
Watch Part 3: • The Science of High-In...
BOOK - Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle: hiitscience.com/book-amazon
ONLINE COURSE - Science & Application of High Intensity Interval Training: hiitscience.com/hiit-course

[@antonpohrebniak]

This is amazing! Best video about HIIT! THANK YOU