MAF Training Series - 3 - Heart Rate Monitor Trainining

A pioneer of HR monitor training since the late 70s, Dr Maffetone talks in length about the benefits of hear rate monitoring as a ready and accurate biofeedback mechanism, touching on subjects such as the importance of proper warming up and cooling down, and the MAF test.
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0:12 Pioneering HR monitor training
3:00 How reliable an indicator is heart rate for fitness?
4:29 Making sense of training zones
6:50 Warming up and cooling down
9:43 Using the MAF Test
About Dr Phil Maffetone
Dr Phil Maffetone is an internationally-renowned coach, nutritionist and author, better known for his work with professional athletes, such as ultrarunner Stu Mittleman and six-time World Ironman Champion Mark Allen.
About Heroes Ultra
Heroes Ultra is a 154 km ultra-distance trail race in Crete, tracing the route of the Kreipe abduction, WWII's boldest military operation.
Find out more about Heroes Ultra:
www.HeroesUltra...
/ heroesultra