MAF Training Series - 5 - Eating for Performance

The effects of diet on performance and good health have been a key focus area for Dr Maffetone for decades. One of the earliest sceptics against low-fat high-carb diets in the endurance community, Dr Maffetone discusses all aspects of a healthy athlete's diet, from macro- and micronutrients to omega fats and dietary supplements.
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0:13 A balanced diet
2:27 The role of carbs
4:31 Micronutrients
6:35 Balancing the Omegas
8:16 Dietary supplements
11:56 Eating before, during and after
About Dr Phil Maffetone
Dr Phil Maffetone is an internationally-renowned coach, nutritionist and author, better known for his work with professional athletes, such as ultrarunner Stu Mittleman and six-time World Ironman Champion Mark Allen.
About Heroes Ultra
Heroes Ultra is a 154 km ultra-distance trail race in Crete, tracing the route of the Kreipe abduction, WWII's boldest military operation.
Find out more about Heroes Ultra:
www.HeroesUltra...
/ heroesultra