DO THIS for Instant Lower Back and Hip Pain Relief

Dr. Rowe shows an easy exercise that can give quick relief for lower back and hip pain.
This exercise can be done at home (or work), requires only a chair, and may give pain and tightness relief within 30 seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#lowerbackpain #lowbackpain #hippain

[@FAHJA17]

You should be very proud of yourself. You are helping millions of people who suffer with pain feel better. That's genuinely one of the best things someone can do for humanity. Thank you so much for all of your videos ❤

[@DrRowe]

Thank you, and thanks so much for watching!

[@richardbunt2278]

Hey Mr your lessons are good

[@jibrilmohammed799]

May God bless you dr🙏

[@barbarakay6614]

💖 Dr Rowe ~ 😎 Thank You 🙂
👍🇺🇸 💯
If you wish for peace, prepare for war. 💖

[@JagjitKSingh-nx6rk]

Thank you

[@BonsaiBuckeye]

Roll out of bed complaining to my wife that my hip hurts pop open CZcams to see this short on my homepage....thanks Doc.

[@DrRowe]

Hope it helps!

[@dannys7192]

Phones always listening lol

[@Add_Account485]

Beautiful.. he's fantastic

[@RoseOnFire]

​@@dannys7192 or maybe the algorithm picked up on products, internet history, and locating history to pick up on the fact that they might have back pain. That would be way easier than having some guy listening to them 24/7.

[@gerryfegan3608]

​@@RoseOnFire no he's right its always using the microphone to pick up keywords

[@tufshott]

The amount of people he is really helping that can’t afford to go into places like chiropractors and what not by posting these videos is probably insane. So much respect for all of these

[@robertashagam1599]

I’m on vacation and no chiropractor around. You have helped me get through the pain , using my own strength. My favourite is the psoas stretch. Thank you doctor.

[@DrRowe]

Glad you're getting relief!

[@FFNOJG]

I just want to say your calm sincere voice, and also being such a great instructor makes each one of these shorts feel super personal. it's quite a talent honestly.

[@DrRowe]

Thank you, and thanks for watching!

[@MachoMandem]

You should definitely create a website and app where users can select the area of focus, type of pain and then have your suggestions pop up on recommended stretches or exercises with some clear instructions and diagrams to illustrate, with links to your CZcams videos for more information!

[@NeuroticNav]

This is a phenomenal idea!!

[@DrRowe]

Thanks for the suggestion!

[@nancygilchrist8932]

Thank you for what you do for us all that are struggling. You are the most calming and helpful person on this platform. I appreciate you so deeply. 😊

[@reneecaballero9624]

That is a good idea, but I just appreciate that he's offering and showing us ways to help ourselves for free! How many people has spent thousands and thousands of dollars in the past for doctors and chiropractors without the issue being resolved? If I have search for a few minutes, I'm more than happy to do so!

[@petrescue2093]

❤❤❤

[@unijaggerflax2975]

Thank you, Dr Rowe, and to the algorithm for listening to me and putting this video in my feed

[@DrRowe]

Thanks for watching!

[@randomman5521]

Dude, I serious haven’t felt relief like this for years

[@DrRowe]

Glad you found the video, and thanks for watching!

[@randomman5521]

@@DrRowe I’m watching them all now. I haven’t had good posture so I need to change before it’s too late

[@libbywish7123]

Please keep sharing things like this for lower back pain and hip pain. You are helping a lot of people that can’t afford health care or physical therapy.

[@Nono-hk3is]

I love when he takes it to the next level

[@victorsepulveda1836]

Dr Rowe's shorts are relaxing to watch. I think it's the calm voice. ASMR inducing

[@ZachVanHarrisJR]

*”remember to hold it comfortably for 20-30 seconds and repeat 3-5 times” 👍🏾💯❤️ - MELL DUNEY 616*

[@thenewtaithotel]

It’s really hard for me to get insurance to cover things like this for the wage I make! You are doing such a good thing by making this free for all, healthcare workers really do keep us all safe and healthy and happy! Thank you for all your hard work, it is life saving and appreciated 🎉

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@conniebrocker6184]

Dr Rowe, your illustration of these exercises are so helpful! Thank you,! Do you have exercises for IT band? I have pain only at night when I am lying on either side.

[@DrRowe]

czcams.com/video/qXZ112Rh1_c/video.html

[@conniebrocker6184]

Wow, these definitely target the areas! It's going to take time & a lot of diligence to work these out. I have many residual injuries from a car accident in 2002. When I've worked on one area several others have been aggravated. I'm willing to do due diligence! Thank you!

[@jeanlives6032]

Thank you... brief and to the point of the stretch without going into the discomfort of how bad it hurts

[@macgyvershe]

This stretch has greatly reduced hip pain that I have been experiencing for the last 5 months. Thank you so very much.

[@DrRowe]

Glad you're getting relief!

[@helenabok1610]

Just what I need🙏🏻❤️. My hips and lower back really needs this when I get up in the morning.
Did I right away and it does relieve the stiffness and pain. Going to add this to my morning routine. Thank you❤

[@DrRowe]

Glad the exercise is helping you, and thanks for watching!

[@ClaireJohnson-te4jd]

It's so ironic how your videos always catch me when I have that the exact pain! Your videos are so simply put. Thank you for helping us with your knowledge and calm teaching demeanor😊

[@DrRowe]

Thanks for watching!

[@dunderwood4444]

thank you, not just the back, the knees get a good stretch, Tramatic brain and spine injury many surgeries, thsse tips offer allot of relief THANK YOU

[@DrRowe]

Thanks for watching!

[@illuminated_revelation2318]

This guy has helped me so much I recommend him to everyone who is suffering from pain. Especially my military retires veterans

[@DrRowe]

Thanks for watching and sharing!

[@carpenterbluechicken]

Thank you I fell and injured my spine, losing weight really helps me. Thanks I will try this

[@allen1411]

This guy must have the healthiest back ever...

[@pim1234]

It indeed releaves my lower back problem ! Thank you !!

[@DrRowe]

Glad you got relief!

[@casa96bahri]

Thank you Doctor for what you are doing, im huge fan of yours ❤

[@DrRowe]

Thanks for watching!

[@TheRaven684]

He knows what he’s talking About really helps 👍

[@China-bq2ee]

Used to get hip pain...now I know how to stop it next time my hip acts up 👍 thanks

[@DrRowe]

Glad you found the video, and thanks for watching!

[@nickmartinez2290]

Thank you for all your help with these simple but very effective exercises and stretches.
I really appreciate it.

[@DrRowe]

Thanks so much for watching!

[@catherinemoore2188]

Thank you Jesus! Instant relief! God Bless you Doc❤

[@DrRowe]

Glad you're getting relief!

[@roseymarygillespie5046]

Thank you so much. Down to earth understandable.😊

[@DrRowe]

Thanks so much for watching!

[@Elphaba1952]

As a retired RN, your selfless, extremely helpful videos remind me of my own motto: "A candle loses nothing by lighting another candle" Thank you for sharing your expertise...free of charge ❤👍🏼

[@DrRowe]

Thanks so much for watching!

[@marcusmoore4385]

Literally just coming across your channel. An ankle pronation video would be very helpful. Let me know if you already have the video, I haven't searched through all of them

[@GreatestXchange]

Marcus, to find the content that you are seeking, use the search feature, located at the top of the app, by typing in 'spinecare ankle'
Hope this helps.

[@kasemsuleiman1929]

Thanx doc

[@DrRowe]

Thanks for watching!

[@oriasol2040]

I did it while lying in bed and I feel great relief. Thanks

[@DrRowe]

Glad you’re getting relief!

[@oriasol2040]

@@DrRowe thanks

[@grace5837]

God bless you Doc

[@dslivelocalrockstarsmactmu3529]

You explain like no one else. Thanks Doc 👏🏻👏🏻👏🏻

[@DrRowe]

Thanks for watching!

[@michellebeaty7248]

This is awesome! Thank you so much for helping!

[@DrRowe]

Thanks for watching!

[@Kenbot2]

I look forward to your videos. You are simply the best person to follow. You bring pain relief to so many people! You’re Amazing!

[@DrRowe]

Thank you, and thanks for watching!

[@doggo1603]

dude is my personal doctor for 2years of watching your instant help thankyou so much❤❤❤

[@allisontaylor1818]

My hips are soooo tight....and i work out daily and do yoga daily too. What relief this is.

[@sololay3861]

You sir, had saved my life once with upper back pain where I can barely breathe. Now I’m coming to you again for my lower back pain. I can’t even walk. I can barely stand. Let’s hope your videos will save me again. 😢

[@hayleybutler4134]

Thanks. I’m gonna try this one once I sit down after my walk. I’ve got extremely weak muscles from years of inactivity and poor lifestyle choices. If anyone young, below 20 is reading this, please don’t take your physical health for granted. Getting fit once you get older is so much harder. Stop saying I’ll do it tomorrow, next week, next month, next year… start today.

[@benjamin7050]

This stretch is amazing. Thank you!

[@DrRowe]

Thanks for watching!

[@marissauzeta7174]

God bless Dr Rowe. I put to practice all u your videos and I no longer have hip nor sciatica nerve pain while my friends opt to getting medication.

[@DrRowe]

That's wonderful!

[@patricklucas8008]

My lower back and hips were completely locked up, I performed this stretch and instantly had relief.
You are amazing at your profession Doc.

[@lakminafernando6527]

I spent thousands on physio sessions, but couldn't help.
Thanks to your amazing videos, I feel better now... 😊

[@cherylkirby9119]

I CAN'T THANK YOU ENOUGH!! 🤗😂 It's the first time I haven't suffered more than a couple of days! I'm beside myself and just can't believe how much better it is today! Thank you so very much! It's a struggle being disabled and a caregiver as well. Thank you God and Thank you Dr.Rowe!!!🙏😂😁💕💞💕

[@DrRowe]

Glad you're getting relief!

[@jamesgallant3553]

Your exercises are helping my shoulders thank you.

[@DrRowe]

Glad the exercises are helping you!

[@tatianapanferova]

Can you please do a video on how to stretch middle back. I had 360 fusions on my lower back and lately my middle back on bra line and upper back is so bad I have to pop it back in. I feel stretching would make great difference. Tya

[@coffeeandtea5495]

A harder variation would be to lean forward with a straight back.Don't stretch into extreme pain!

[@Sarakate601]

I do pretty much exactly this for my sciatica.. I just do it standing against a table. I bring my leg up bent like that and rest it then press my knee down and usually lean forward but I’ll do side to side sometimes

[@DavidIrthum]

Thanks, for this very helpful information. I will share this.

[@DrRowe]

Thanks for watching and sharing!

[@user-dm8yt8hw2m]

I tried it and it is making a difference.
Continue to do the good work you are doing to help people.

[@glorialabella6361]

Thanks, Dr. Rowe, for your helpful exercises! 👍

[@DrRowe]

Happy to help, and thanks for watching!

[@tbh5207]

I've decided I'm going to add your exercises for sciatica, low back & leg pain to my evening routine so I can stop suffering til 2-3am and then quietly sneaking your exercises in lol
Thank you so so much for your videos. There are others but your technique, tone and concise instructions are one in a million!

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@marios5688]

It helped me so well, I had the pain again for over half a year now and 2 days of this exercise in the evening brought immediate improvement.
It gives me back so much quality of life and I can finally do longer hikes without pain.
Greetings from Germany

[@783342]

I'm 83. I love this. Thank you.

[@benz4120]

Instant relief from my lower back and hip pain. Thank you so much Dr. Rowe.

[@DrRowe]

Thanks for watching!

[@ashokchauhan1305]

I am suffering from pain with lot of medicine and pain relief gel all in vein.on bed right now,come across this video and found instant pain relief compared to medicine.Thank you it really work instant wonder.

[@DrRowe]

Glad it helped!

[@annettetrevorrow5061]

This is a great one for beginners. I am really enjoying your videos. I just discovered them, and I am a former personal trainer, a former professional, ballet dancer and former pro cheerleader. I am very flexible much more than the average person so I have been doing the stretches of yours as I am like a broken puppet I’ve been in five motor vehicle accidents and I’ve had 19 surgeries over 19 years as a breast cancer survivor. 👍👍

[@DrRowe]

Glad you found the channel, and I hope the exercises are helping you!

[@3696fran]

You are helping me deal with all my back pain. Forever thankful.😊

[@freddygutierrez446]

Instantly took my lower right Novak pain away!
EMT from California! Thank you 👍

[@anilktv]

Your videos are really helping ..any videos for restless legs

[@pogipupers5705]

Omg not going to lie I’ve had pain all day and this just fixed my lower hip and back pain! What the heck! Thank you!!!

[@MultiLisa10]

I do this for sciatica it does help and I push down my knee a little in fast repetitions and it's a good painful relief. Since I started doing this it has helped a lot as far as sciatica I don't suffer so much from it.

[@Trapscum]

That’s good to hear I just did this and currently no pain 👍🏽

[@urbangorilla6733]

I have been following your advice after watching several videos. My lower back has been getting better each day. Thx

[@DrRowe]

That's wonderful, keep at it!

[@emilypandolfo7702]

Thank you God bless you! My hip is been hurting since last year and with your exercise is significantly better ❤

[@blueoak116]

It works! Thanks

[@DrRowe]

Great to hear that!

[@marcusmurphy5505]

Thank you so much Dr Rowe you are a God send

[@DrRowe]

Thanks for watching!

[@barbaraalbert5600]

K you Dr Rowe, this is the first video ive seen that is finally, not driving the hurting hip's knee, causing even more pain. Am mindful of my posture and this is .. thank you.. sooo mych more helpful.. Thank you Dr 👍

[@48WEHA]

Works! Thanks.

[@zenymabalhin7124]

Thank you so much Doc, I've been suffering from lower hip back pain for almost a week now due to wrong movement of lifting object. Thank you so much for sharing your knowledge.Your video is a saver trip to the hospital. Now I feel much better as if nothing happens. GOD BLESS YOU.

[@santerilaitinen]

It helped straight away!!! Now I can move again! Thank you!!

[@katrinnylander9658]

Thank you for this and so many other fantastic and helping advice!❤

[@DrRowe]

Thanks so much for watching!

[@christinesimpson1149]

Thank You!! Man, I wish the bone Doc’s would tell patients this!! SAD world we live in these days!! TY, TY, TY!!

[@sjs7heaven]

Awesome, I do this one laying down. It works great!

[@margarethsetyorini2174]

I found your video and help me so much form suffer , thank you very much Doctor 🙏🏻🙏🏻🙏🏻❤❤❤❤

[@DrRowe]

Thanks for watching!

[@IGLUIVEON]

Instant relief. Wow. Thank you doc

[@DrRowe]

Great to hear that!

[@aymenahmed8218]

excellent exercise ,thanks doctor. you are really brilliant doctor

[@DrRowe]

Thanks so much for watching!

[@starseed45]

Fantastic and easy. Thank you thank you thank you 😊

[@DrRowe]

Thanks for watching!

[@ingrid2543]

Thank you!

[@DrRowe]

Thanks so much for watching!

[@annmarieslavick356]

wow never saw this one before it feels so good.thank you!!!!

[@DrRowe]

Hope it helps!

[@laurenm1635]

This felt amazing thank you

[@DrRowe]

Glad it helped!

[@radikmambetov9824]

It's f*king great! Thank you so much!

[@DrRowe]

Thanks for watching!

[@micheleauguste8833]

All your videos are soooo helpful. We want you to know that we really appreciate you
For all your precious times and effort to help
So many people suffering with excruciating
Pain. Really thank you so very much Sir.
❤❤

[@DrRowe]

Thanks for watching!

[@elenacaddell3639]

Ohhhh Yes ! Thank you 😊

[@pattymelancon6322]

THANK YOU 🙏

[@DrRowe]

Thanks for watching!

[@rachnasehgal4769]

Thanks a lot Earth Angel

[@mmarian1959]

Instructions so well explained - ty!

[@arifatariq9821]

You are giving free therapy...thank you so much doctor ❤️

[@DrRowe]

Happy to help, and thanks for watching!

[@Miriamrosend]

Ur a huge blessing Dr Rowe. Wish I could do it, but the knee does not bend. Thank U v much🙏🙏

[@evangelinewoodcock1695]

Thanks for the wonderful exercise info hopefully my legs improve with circulation ❤

[@DrRowe]

Check out: czcams.com/video/LZhManhKBNU/video.html

[@islandbreeze2102]

Love ❤️ all of your quick tips and your soothing voice. Thank you 😊 for all your efforts and help!!

[@DrRowe]

Thanks for watching!

[@linaandrade3442]

Thank you 🙏 that position really helps me.🙏

[@DrRowe]

Glad it helped!

[@janetcorey5102]

Excellent! Thank you

[@DrRowe]

Thanks for watching!

[@rohanrodrigues4008]

Oh wow oh wow. Omy gosh
I feel really better. My pain has reduced. I showed my sis ur video too. Oh wow

[@ole6908]

Thank you! This worked

[@DrRowe]

Thanks for watching!

[@bedazzledmisery6969]

THANK YOU!!!

[@DrRowe]

Thanks for watching!

[@alexandraene9614]

This actually works. Niiiice. And thank u!

[@DrRowe]

Thanks for watching!

[@Add_Account485]

Blessings.. will try this

[@pradnyamogheacupunctureacu963]

Great strech. I do it with my patients