108 min Pranayama and Bandha Practice

Sequoia Henning Guides you in a 108 min :-) guided practice includes
- Cleansing breath
- Expanded full yogic breath with moola bandha
- Kapalabhati
- Nadi Shodhana
- Bharmari
- Aum
- Shivasana
* Always listen to your inner guidance, you have an inner teacher which is the first teacher to follow.
* Recommended to do this practice on an empty stomach
Check out the other guided practices, bandhas and complementary practices on my youtube channel.
Would you like some assistance with your breathing or like support developing a pranayama practice? Sequoia is available for Breath Coaching via Skype or in person.
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[@guillermocasso9026]

¿¿¿To do the breathing is it necessary to be a vegetarian ???

[@feelingsoulgood]

No, you do not have to be a vegetarian at all.
It is important to practice with an empty stomach. Meat is heavy to digest, a vegetarian diet is much lighter, but one may decide naturally to go vegetarian if your practice got serious.