My Supplement Routine | Health, Skin & Hair, Longevity/Anti-Aging, Sleep
Vložit
- čas přidán 2. 03. 2021
- Hello everyone and welcome back.
In today's video I am sharing my current supplement routine with you. Everything I take is lined below.
Also watch
Liposomal vitamin c for firmer skin. In this video I show you how you can easily make your own liposomal vitamin c
• Firmer Skin & Healthie...
Algae Omega 3
www.amazon.com/Nordic-Natural...
NMN supplement
Alive by Science
Now I take DoNotAge NMN
donotage.org/
(as well as some of their other supplements)
You can use code claudia for 10%off anything on their site
Vitamin D3 + K2
www.amazon.com/Vegan-Spectrum...
Biosil
www.amazon.com/Natural-Factor...
Amazing Greens
www.amazon.com/Amazing-Grass-...
Mega Food One daily
www.amazon.com/MegaFood-Multi...
I make my own Iodine, but here is one you can get on amazon. Please make sure to check with your doctor, before taking it. Selenium is also important, to balance Iodine (I get mine in my multi, as well as from eating brazil nuts)
www.amazon.com/J-CROWS%C2%AE-...
Ashwagandha
www.amazon.com/Optimized-Ashw...
Methyl B12
www.amazon.com/Garden-Life-B1...
Hydroxo/ Adenosyl cobalamin (this is a new one I just ordered,
amazon seems to be out of the one I showed in this video)
www.amazon.com/Pure-Encapsula...
Liposomal Melatonin
www.amazon.com/Quicksilver-Sc...
Calm Magnesium
www.amazon.com/Natural-Vitali...
Claudia is glowing like a goddess as always 🤩🤩 great video
Hi Elizabeth ❤️
Thank you for your very sweet comment! I hope this was helpful
Wishing you a great day
xo
Thanks Claudia. A great video. I can't get over how much you research things and provide such helpful friendly advice.
Hi Marie, as always it is so nice to hear from you, and I hope you’re doing well. Thank you for your sweet comment💕
You know I find all the stuff so fascinating, so the research is actually really fun. I am glad you enjoyed the video. Wishing you a wonderful day
xo
Claudia you look amazing as usual! Thank you for sharing your vitamin routine. Love your daily boost!
Hi Ojao, thank you die the sweet comment and compliment ❤️
I am happy to hear you enjoyed the video
Wishing you a great weekend
xo
Thanks my lovely U2B beauty! I’m starting to edge towards the NMN bc of your educational efforts around it as life marches on lol 💕💝💜!! BTW, love your little midget tree (I used to sell corporate interior plantscapes in another life!). Sending love and support your way.
Hello gorgeous Olina, you are too cute. If you have any questions about the NMN, please don’t hesitate to reach out and ask. And if you end up using it, I cannot wait to hear about your experience.
I know, that little tree actually has doubled in size, since I have gotten it. It’s quite cute. I hope you’re doing well, sending lots of love right back at you
xo
Hi Claudia...thanks for the informative video! As always, you are so helpful :)
Hi Dawna, it is so lovely to hear from you, I have missed you. Thank you for watching and for your kind comment. I am glad to hear the video was helpful. I hope you will have an amazing weekend
xo
I LOVE LOVE this video...incredible info from my favorite person. Will be adding NMN and a couple other things to my supplement routine. Definitely sharing this on Facebook!
Hi love! I am so glad this was helpful
Yes, you need some NMN on your life, for sure. I will be trying a new brand, hopefully this week, so I have another suggestion, but the one I currently use it awesome
Love you
I am only half way through this video and am so grateful for your CZcams channel. Thank you my dear sweet friend for shining your light in the world of CZcams. ❤️❤️❤️❤️❤️
I am so grateful for you, my gorgeous friend❤️. Thank you for your kind comment, it made my day
xo
Thank you for sharing this! I learned so much and I'm happy to hear that you're feeling better (regardless of why you are feeling better)
And that's awesome that asthma is under control 🥰
Hi Bob, it is so nice to hear from you, and I really enjoyed reading your sweet comment! I hope you will have a wonderful week
xo
@@claudiaglows awww. Thank you.
Great video Claudia so many people talk about B12 with us plant-based folks it’s amazing that so many people who are not plant-based who are B12 deficient and don’t know it.... fortunately we really like soy milk and the soy milk that we use is fortified with B12 and our B12 levels are always off the charts even though we don’t take it and never have a lot of people do not have accessibility to that though and for those folks we always recommend just like you did to use it we hope you have a fantastic day the snow is melting here in Cleveland and we hope spring is right around the corner🌱💪🌎
Hey you guys I always love to hear from you. Yes it is amazing how many people actually are B12 deficient. Even our livestock nowadays is B12 deficient, and 90% of manufactured B12 goes to them, crazy. Glad to hear that you guys are all covered. Just watched your shorts on sissy squats, nice job Jack! I hope you guys are having a great day, enjoy your Cleveland spring
Hello Claudia! I have just found your channel and I love it! Your lifestyle is similar to mine, and it's great to get all these new ideas from you. You are so sincere and genuine, I look forward to more videos!
Hi, Ii’m so happy you’re here! Thank you for your kind words. Love your CZcams name! But will you tell me your first name?
xo
@@claudiaglows Thank you so much. My name is Amélie.
@@FuelledByPlants it is a pleasure to meet you Amelie! What a gorgeous name ❤️
I've been in the health and nutrition game for about 15 years but I've never heard of NMN before! It must be the only supplement I'm not taking, lol. Thanks for another super informative video with your beautiful face! Hope all's well over there!
Hi Summer, it is so nice to see your gorgeous face back here, I have missed you! Look into NMN, it is incredible. I hope you are doing well, thank you so much for stopping by
xo
You are such an incredible source of knowledge! I would be listening to your soothing voice sharing with us all what you have in your bright brain forever!!! There are several supplements that I am very interested in (others, I don’t need at least yet) And I have to sit and try to convert your dosage of the ingredients in your liposomal Vitamin C from grams to cups, tablespoons... because I don’t have a kitchen scale and I don’t want to delay preparing my own cocktail following your recipe! As always, thank you so much for sharing all your knowledge and personal experience with us!! 😘🤗🤗🤗 Have an amazing evening and week!!
Beautiful Sara, as always, your comment made me smile. You are such a gift!! Thank you for your kind words. If you need help with the liposomal c, or any of the supplements, please let me know.
I hope you are having a wonderful week
Lots of love to you❤️
xo
Hi Claudia!!! Thank you for sharing what you take and why! really enjoyed!! Xoxo
Hi Wendy, I am so happy to hear you enjoyed this video! I am sorry I have not stopped by your channel more, it has been a busy week, but I am looking forward to catching up on your videos.
I hope you are having a great day
xo
@@claudiaglows No apologies needed sweetie.. I completely understand 😘
Claudia I watched this video last year....and rewatching it now after watching your recent video with Do Not AGe CEO.... I have been adding supplements and throwing some out in the last few years (I feel like having more than 10 a day is a bit .... insane) but I see you are taking even more which makes me feel reassured.... I am very tempted by most of the vitamins you mentioned in the Do Not Age video...so I will be in touch shortly about your "insight"! Take care! xxxxx
Hi Patricia, it is great to hear from you. Yes, please do not hesitate to reach out, we can talk on the phone again, which I really enjoyed :)
xx
Thank you so much for the informative video. Saved it for future reference ❤️
Hi, it is lovely to hear from you, and I am so glad this video was helpful.
Thank you for your kind comment
Wishing you a great week
xo
Such an informative video. Thank you gorgeous Claudia, my goodness you are glowing, so radiant so beautiful. ❤️
Hello beautiful Oliviyera❤️
Thank you for your very kind compliment! I am happy to hear this video was informative. How are you doing with your liposomal c?
xo
@@claudiaglows I’m forever grateful to you for Introducing me to Liposomal Vit C. I’m so grateful as I did not had any seasonal flu since taking it and it’s been around 1 year. Your recipe is the best. I have just started to take a organic CBD oil before going to bed and so far had a better night sleep than usual. Interesting what you said about Methylcobalamin it could of keept me awake too. Will let you know how am I progressing with CBD. Sending hugs 🤗 and love ❤️
@@RetroEmelda I am so happy to hear, that is helping you. And I’m happy to hear you found a good CBD oil. Yes please keep me updated. XO
Thank you, Claudia Glows ✨ I’m going to research liposomal supplements, methylation & NMN. You’re an inspiration 🌈
Gaia, Thank you for your sweet comment ❤️. I hope you will find all these things as fascinating as I do. Please let me know if I can help with anything, and if you end up taking any of the supplements, definitely let us know how they are working for you.
Wishing you a wonderful day
xo
@@claudiaglows 🌟
Very intriguing information. Going WFPB rectified all my health issues except for asthma--it's not as bad as it was but I still have to take medication off and on throughout the year. I'm going to try this. Thank you.
Hi Cara, it is lovely to hear from you. I am really happy to hear this video was intriguing. Yes, give liposomal vitamin C a try. It really has done wonders for my asthma Like you, going plant-based made a huge difference for so many things, but he didn’t quite help my asthma. Please keep me updated, and don’t hesitate to reach out if you have any questions on how to make it, or anything else
Have a wonderful day
xo
Great information as always
Thank you, Irmina! I hope you will have a great weekend
xx
Hey Lovely Claudia!❤️I loved seeing what you are taking! We take a lot of similar ones🍋🍊I love the Mega Foods and always like a whole foods supplement! You reminded me, I used to take the Biosil also, need to put that back in my rotation🏋🏼♀️Have a wonderful day!☀️🌬️🎈xoCheryl
Hello gorgeous Cheryl, seeing your beautiful face here always puts a smile on my face❤️
Yes, I love the biosil....
Wishing you a wonderful day
xo
Very interesting!!! i have to start making my own liposomal vit C again. Ive gotten REALLY lazy. Love your thumb hole shirt and plants!!!
Hi Leda, it is lovely to see you here!
I know, it seems so complicated to make the liposomal c, but it’s so worth it
Thanks for the sweet comment
xo
Omg!! You are one amazing powerful boss babe!! Soo blessed with beauty too. You inspire me so much!!! Going to make my own lipisomal vit c too. I have fibro and other chronic issues! Right now I have Bronchitis!!! Uggggh Luv luv luv your channel. May God bless you always
I just ordered that Omega 3 Nordic Naturals! Thank you so much for this video 💋🌱🍋🥑🥕🍉
Oh, the "Calm Magnesium" link goes to Ashwagandha. Not to worry I found the Calm drink anyway.
Hello beautiful, your sweet comment put a huge smile on my face. Thank you! Yes, definitely make your own liposomal C, it is so easy to make and so powerful. I linked the video on how to make it below this one. If you have any questions please do not hesitate to reach out. And please keep me updated. Thank you again for your very sweet comment, sending a big hug your way
xo
💋@@claudiaglows
thanks for sharing. im taking the altrient liposomal c.really love it. im also using the biore peel after your video love that too. x
I am so happy you are loving the biorepeel, Kelsy. Please keep us updated on the results. And I am glad to hear liposomal c is working for you as well. I do not know the brand altrient, but will def. look into it.
I hope you are having a great week
xo
Hi Claudia I am a new subscriber and I’m so happy I found your video.
I think you are just so beautiful and as I listen to you talk in one of your videos the similarities we have is unreal. I’m 54 soon to be 55 and I have no children never felt the urge. After my divorce met a wonderful man we’ve been together for almost 8 years and he is much younger than me .
Much much that’s all I’ll say for now :). I love your videos and I can’t wait to see them all. Your amazing !!!!
Sending you lots of love and positive energy !
Namaste !!!
Voula, your very sweet comment put a smile on my face, and I can't wait to chat with you more.
I loved reading about our similarities! And good for you, much much younger sounds like the right age ;). It's all just a number, and if you make each other happy, that’s s all that matters.
Thank you so much for the kind compliment and the sweet comment,
I hope you are having a great day, sending lots of love and positive energy back your way
xo
@@claudiaglows omg I’m so happy I found your channel you are my twin . Honestly the similarities in our lives is unbelievable . XOXO
@@voulap1782 I am happy to have a twin ❤️
xo
Hi Claudia, I ordered the NMN supplement and just started taking it last week. I’ve been having trouble sleeping for a couple of years now and since I started taking this I’ve been sleeping like a baby! It’s amazing! Thx for the great recommendation! Love it!!
Susan, I am so very happy to hear that! That is amazing! Sleep is so important and I am so glad the NMN is helping you as well.
Thank you so much for letting me know it is working for you
Wishing you a great day
xo
I m in the Netherlands...can you order it here? I m 49 and have trouble sleeping. Tired and no energy...i know my estrogen is extremely low...my doctor said, accept it...i dont know what to do...so tired
Hello my beautiful friend! Thank you for an awesome information! I'm using some items you have mentioned. About others I ll look to buy. Have a good evening time! xoxo
Hello beautiful Marina, I am happy to hear you enjoyed this video. If you have any questions about any off the supplements, please do not hesitate to ask.
It's always lovely to hear from you, enjoy your evening
xo
I wouldn't call this video entertaining... however it's full of great information, as usual. I will take a closer look at my own supplements, and next time I go to my doctor will request some blood test to check the levels. Thanks Claudia! I'm so glad I discovered your channel!
Hi Margaret, what, you don’t find this entertaining 😛
I am glad to hear that it was informative, and if you have any questions on any of the supplements, or need any help, please do not hesitate to reach out.
I am also very happy you are here, and hope you’re having a wonderful day
xo
@@claudiaglows No, not entertaining ;) but better. It's like taking a master Class on supplements. You did so much research and presented it so well. You made me understand the biochemistry behind it, and now I will perhaps take the rest of my collagen supplements (not to throw them away), but will also invest in the ones that help buid collagen in m own body. Well done!
@@margaretmartine9430 thank you so much, Margaret! I am really happy to hear that ❤️
You have AMAZING SKIN. Just stunning
Thank you! I am very happy you are here, Angela and your kind comments put a smile on my face
I hope you are having a great day
Thank you!
You are very welcome Mary. Thank you for being here
x
Thank you for sharing your supplement routine. I take a lot of the same ones as you. I also am low in Vitamin D. I am definitely checking out the NMN. I know you have talked about it before but I forgot to look in to it so doing that right now! Have a wonderful day! 💕
Hi Debbie, as always it is so nice to hear from you. Interesting to hear you were on if you have the same supplements. Yes, definitely check out the NMN. I am actually getting in other companies and MN this week, which I’m excited to try, so I have a few different choices for you guys. But so far I am really loving the one I am using. I will keep you updated on the new supplement. I hope you’re having a wonderful day as well
xo
@@claudiaglows Thanks Claudia I just checked out the site. Does this ship from the US? Just curious as I would have to check custom policies for this as it’s not available in Canada. 💕
@@debbielale6417 yes, they ship from the US, but ship worldwide. I think they have customs figured out, they just send to a friend of mine in Australia, as well as in India.
@@claudiaglows Perfect thank you
Great content thanks for sharing. But I think for your astma is worth looking in to food sensitivity and lectins as well.
Hi Cris, thank you for watching and for your kind comment
You are so right, I actually had a food sensitivity test and cut out all the offenders, Sadly I’d did not help my asthma, but it surely helped my stomach.
I hope you are having a great weekend
xo
I want to order NMN been going back and forth because scared of bouncing also. I have trouble with sleep. Almost to 10000 subbies Claudia! Yeah Meltonin helps however I get a heachache from it. Excellent video explaining!! I take chelated magniessum and it used to help I take Solgar Brand.
Hi beautiful Renee,
you know, the NMN actually helps me with sleep. I sleep so much deeper since using it. So I would give it a try. I am actually trying a new brand right now, which I might like even better. It is a bit cheaper as well. So if you can wait, let me try it for a bit longer and see if I really like it better, or you can get the one I talk about in the video, which is awesome.
It is the methylated b12, which makes me bounce of the walls if I take too much. But, you might have some genes, which make you sensitive to other things as well.
I am sorry to hear melatonin gives you a headache. Glad to hear though that the chelated magnesium helps.
I hope you are having a great weekend
If you try the NMN, def. keep me updated
xo
@@claudiaglows Thank you so much I will wait no hurry ! Sounds Good Claudia !
@@reneeschroeder5583 ok, I will let you know what I think about the new one in a couple of weeks
xo
Hello, sweet friend! Love the video, your blouse, your necklace, your kindness, personality, your hair..I avsolutely LOVE everything about you! ❤️
Hello beautiful Alexandra, your comments never fail to make me happy! You are such a sweetheart ❤️
Thank you, for all your love and support! And thank you for your friendship, I am very grateful for you
xo
@@claudiaglows I am very honoured,grateful and lucky to have you as my friend! ❤️
@@alexandrabratulescu2226 likewise ❤️
Thank you, Claudia. 🙏
Hi, you are very welcome ❤️
I hope you are having a great weekend
xo
@@claudiaglows Aww... Thank you. You too. I love your channel and I'm so happy that you embrace the vegan lifestyle. We can survive, thrive, be healthy, have good skin, etc. without hurting some poor animals. 🙏
@@iis.1989 I completely agree! I am so happy to know another like minded individual❤️
Thank you for your sweet comment, will you tell me your first name?
xo
Thank you for this video and thorough information 😃❤️ I have been taking Liposomal VitC (your recipe), supplements for joints/arthritis: Glucosamine/Chondroitin/MSM, Boswellia, D3, K2. Also started Moringa leaf powder.
I’ve tried collagen powders but not sure if they are doing much, so started making bone broth instead. I also tried Glutathione and Niacinamide but again not sure if they do anything for me. Once I’ll finish these two I plan to try precursors NAC and NMN or NR.
Hi Alisa, it is so nice to hear from you. It sounds like you are taking some awesome stuff. What would you say does the most, or have you felt the most benefit from? I know it is sometimes hard to know what does what....
I am excited for you to try some NAD precursors, def. keep me updated
Wishing you a wonderful day
xoxo
Hey Claudia thank you so so much for this video. I'm definitely going to look into the Algae because I was going to purchase cod liver oil. Also Claudia please please would you kindly be able to make a video on the DIY iodine because I have hypothyroid. Also sorry last request, Claudia you have amazing hair, do you have any videos on your hair care? Thank you so much in advance xxxx
Hi Hero, as always, it is lovely to hear from you. You know, the iodine is super easy. Here is a link to a video which will explain it
www.instructables.com/How-To-Make-Lugols-Iodine-10/
As far as my hair, thank you for the kind compliment. I do not have a video on my haircare routine, but can def. make one. It might be boring, since I do not do much with my hair, but I will work on a video for you😊
I hope you are well
xo
@@claudiaglows hi Claudia, thank you for the link, god bless you with happiness, health and success xxx
@@HD-eu3zg you are so welcome! Please let me know if it was helpful or if you have more questions
xo
Hello, hello my sweet friend! Thank you so much for your knowledge and recommendations! You know I was just reading an article in a newsletter I get from Healthline (I think that's what it's called) all about NMN and I was so fascinated by it! I definitely have issues with how I eat (I forget or just don't feel like eating) which can be a big problem! but most of the time I just don't feel good! So I really need to up my intake of supplements! You are just so amazing and I always appreciate your videos so much!! Have a wonderful night! ❤❤
Hello beautiful Crissy, as always it is lovely to hear from you! Yes, NMN is fascinating stuff, the more I learn about it the more fascinated I am. There are some other products I’m trying out right now, which can help boost NAD, and I can’t wait to see what they going to do. I’m so sorry to hear you don’t feel well most of the time! I wonder if you would do well with some NAD boosters. Also do you take vitamin B 12? What about vitamin D? All of those are so important for energy. Please know that you can always reach out and ask questions, and if I’m able to help I would be very happy to.
Wishing you a wonderful weekend
xo
@@claudiaglows I always look forward to your reply Claudia because you always cheer me up! I had blood work done (though it’s been a while) and my vitamin D levels were low so I do take that plus I don’t go outside much so I’m not getting any sunshine. But, I’m wondering if I would benefit from taking some of the other supplements. Especially with all my health issues. Plus my sleeping issue! Thank you so much sweetie and have a wonderful weekend ❤️❤️
@@crissyanderson6495 I am happy to hear that I cheer you up some 🥰
You might want to retest your vitamin d, and also habe your b12 tested.
And you know I love the NMN, but do some research abs see if it would be for you. I also know you have a hard time eating, but could you do a green juice to get more nutrients?
I hope you are having a great weekend
xo
@@claudiaglows I need to get back to the doctor to be retested but with everything that’s been going on and my immune system being compromised, I just haven’t felt comfortable going into the office but I will soon! And yes, I’ve been doing research on NMN but I will definitely keep digging further. That’s great idea about the juice, right now I’ve been drinking Boost with protein. Thank you so much for all your help! ❤️❤️
@@crissyanderson6495 please keep me updated
xo
Hi Claudia, Life Extension has a Dual Encapsulated Probiotic that I like taking.
Hi Carol, that is awesome to know, thank you!
I really like the brand life extension, and will definitely try their probiotic.
It is always lovely to hear from you, and I hope you are having a good week
xo
Hello Claudia! I am new and I'm loving your channel! I am very interested in all the supplements you spoke of and have some in my basket. Can you be specific on the individual ones you believe helps with asthma? I must of got lost. Thank you kind Claudia, you are one gorgeous woman 👠
Hi, it is so nice to hear from you, and I’m happy you’re enjoying the channel. Yes absolutely, the two supplements which help me most with my asthma, Audi liposomal vitamin C and the omega-3 supplement. Please let me know if you have anymore questions, and if you end up trying the supplements, definitely let me know if they’re helping you.
I hope you will have a wonderful day. Will you tell me your first name?
xo
@@claudiaglows My first name is Lisa. I've had asthma forever and yes, I am trying the supplements you listed. Thank you so very much Claudia. Hello to Italy from me!
Beautiful Claudia ! Thank you for another great video. I smile when i see you and listen to you as again i am surprised all we have in common, from our supplements to our lumpy breast ! Im happy the asthma is gone for you and you found the best remedies that work for you ! I just started the Alive by science NMN , 3 days ago, and was convinced to go that route by you and Holly at DIY life. I have a question, i feel like it might make me tired.... im wondering about that ? Have you ever heard about that ? Also love your vision that supplements are important but food is our foundation. So important. Thank you again for this time with you , love XXX
Hi gorgeous Katharine , I am so sorry, I just now found your comment. It was in my spam folder, along with your other sweet comment.
Mhhh.. I have not heard of NMN making one tiered, but that is not to say it can not happen. It does the opposite for me, gives me energy, but then better sleep. How much are you taking? Is it still making you tired, since this comment was from 2 weeks ago?
@@claudiaglows Hello there ! thank you for answering , that is so kind of you. I take 2 pumps of the sublingual..... but i think i am in my difficult period. Spring is always hard for me, need to do a cleanse to reboot my body after a long winter. So maybe my fatigue is related to that. I will continue and see what happens. So happy that it is working good for you. Have you tried the creams ? Let us know your continued progress XX sending tanti amore anque sol e gioia.
@@katherineb9 I am sorry to hear this is a difficult time for you! I hope you will feel better soon
Yes! I actually did an experiment with the cream on one hand only. It was quite impressive. I talked about it in my updated morning skincare routine
I hope you are having a great day
xo
@@claudiaglows actually it's me Katherine Barr, from inside out beauty lol,,, i responded from my other account by accident lol (:
@@insideoutbeauty3170 I recognized you 😊❤️
🙋🏼♀️New subscriber! Thank you for this!🙏🏼 I need almost everyone of these products and I’m always fearful I will not purchase quality supplements, especially from Amazon. I’ve linked to several of your recommendations. I found the Calm Magnesium supplement link to not be correct though. It’s linking to the Ashwaganda. If you can correct the Calm Magnesium link I will order it too. I ordered Liposomal Melatonin, Ashwaganda and the D3/K2 drops so far.😘
Hi Jayne, it is very nice to hear from you and welcome to my little CZcams family❤️
I am sorry about the calm magnesium, I just fixed it. Please keep me updated on how everything is working for you, and do not hesitate to reach out if you have any questions
I am very happy you are here and wish you a great week
xo
Hi Gorgeous Friend! This was so informational, thank you, and glad you are seeing benefits! I was wondering what you think about collagen peptides? I've been using Vital Proteins on and off and just not sure if it's helping my hair, skin and nails. My journey back to CA went great and my Grandmother is doing well. xo Have a Happy Sunday!
Hi Christine, I glad to hear you made it back home safely and your grandma is well!! I hope you had a good time in NY
You know, o don’t really think collagen, or collagen peptides are necessary. I believe the body breaks them down and digests them like any other protein. And it is just one of the building blocks needed to make collagen. We need the string of amino acids the body gets from protein, vitamin c and then a few co factors. So in my opinion, if you get enough healthy proteins in your diet as well as enough vitamin c and the cofactors needed to make collagen, I do not think you need to spend your money on collagen or collagen peptides. But that is just my humble opinion. Some people swear by them.
I hope you are having a great Sunday
xo
@@claudiaglows I appreciate your take so much! The trip allowed for a little downtime and did see some good friends and family.
@@christinemack2153 I am sorry, I just got your reply. I am glad you had a great, relaxing trip
xo
Claudia,
I Love how you said supplements are just supplements, what we eat is so important. I loved seeing all the different supplements you take and it really made me think about adding some to my regime thank you Claudia. 🍑🧡🙌🏻Lisa
Hello beautiful Lisa, thank you so much for your kind comment. I think that is very important to remember. There was a time in my life where I thought I could just not eat and take a bunch of supplements. Of course that did not turn out too well. If you have any questions on any of the supplements don’t hesitate to ask. Hope you’re having a wonderful day, lots of love
@@claudiaglows
Thank You 🙏🏻 🍑🙌🏻🧡
@@PeachesSkinCare Hi Lisa!!
@@MyLifeWendy
Hi Wendy🧡 I hope your feeling well.
Have an amazing night. 🧡🍑🙌🏻Lisa
He Claudia, great video.
Although you have plenty on methyl groups, do you take TMG as you do take a Vitamin B supplement (NMN)?
Hi Vince, thank you for your kind comment. Yes, the NMN has TMG in it. I forgot to mention that in the video. But no worries, I will make plenty more videos on NMN :)
Thank you for watching, I hope you are having a great day
Very informative as always
Thanks
although I am not vegan, I like your videos 🌸
Majed, I am happy to hear from you and am glad this was informative. You do not have to be vegan at all, I am happy you are here, no matter what❤️
xo
Good evening Claudia. Thank you again for such an informative video. I'm planning on making my own liposomal vitamin C and I'm currently gathering all supplies. But I had a question and I'm not sure I'm confusing you with another CZcamsr but weren't you also taking the TRU niagen NAD supplements?
Looking forward to adding some of these supplements to my Arsenal.
Hi Julie, as always it is so nice to hear from you. Yay I’m excited for you to make the liposomal vitamin C. Please keep me updated on how that’s going, and don’t hesitate to reach out if you have any questions. Yes, I was taking true Niagen for about a year. Then I was trying to find an alternative, for my subscribers living outside the US, because they could not find true Niagen. I did find a company which uses NMN, and ended up liking it even better. That being said, I think that the true Niagen is still a great product. I hope this helps, looking forward to hearing about you experiment would liposomal C
xo
Thank you Claudia. I'm sure I will be reaching out to you soon about the vitamin C project. Haha. I can't thank you enough for the content you provide. It's the perfect balance for me: Health Wellness food and recipes and not heavy on the makeup content. I wear makeup but there's enough of that out there already. Thank you again and Thank you to your husband for his service
I am so happy to hear you say you like the balance I provide, Julie ❤️
Thank you! I look forward to hearing about your liposomal c project:)
Have a great day
Informative as always. One question though, whats the benefit of taking NMN instead of reaching for NAD+ right away?
Hi Kay, thank you for your kind comment. That’s a really good question. Unfortunately when we take NAD directly, the body cannot absorb the molecule and transported to where is needed. That is where precursors come in. The body can absorb and transport them to where they are needed to then make NAD
Some companies are now playing around with NAD nose sprays for example, to bypass the stomach, and get it absorbed straight into the mucous membranes. I need to look further into how well these are absorbed. But ingesting NAD, it’s not a good way, to boost NAD leaves
I hope this helps
Wishing you a great day
I found this video very helpful and informative. The only one I don’t agree with is calm. I was trying to figure out how to sleep better myself and I had tested low in magnesium. My sister always recommended Calm, but it never did much for me. So after discovering there are about 11 types of magnesium, I researched Calm and found out it contains a super low grade form of magnesium that only really moves our bowels. Yes, it tastes fun, and can make you run to the bathroom, but that’s about all. I later found a product Magtech with 3 forms of magnesium for the brain that actually help us sleep-and not poop. I like Magtech so far and seem to sleep better.
I am glad this was helpful and you inspired me to try Magtech, thank you
x
Beautiful glow 😍😘
Hello beautiful Monique, thank you very much for your kind comment. I hope you will have an amazing weekend❤️
Hi Claudia! Thank you for this great info. What brand of liposomal vitamin c do you recommend if I’m not ready to make it from scratch just yet?
Hi, lovely to hear from you. I am glad you enjoyed this video.
LivOn has a great Liposomal c, so does Seeking Health.
Please keep me updated, if you start using liposomal c
Wishing you a great day,
Will you tell me your first name?
xo
Thank you so much for the reply! You are a such a beautiful person inside and out. My name is Hannah.
@@hockeymomm1322 Hannah, it is a pleasure to meet you and thank you so much for your kind comment ❤️
I hope you are having a wonderful weekend
xo
the nac has alot of science and data behind it as well. x
Hi Kelsy, yes it does. Do you take NAC?
@@claudiaglows I just started a dr stephanie kapel takes it.have you seen her video on supplements ? Take care. X
@@joeanna1100 I have seen it abs really liked it
Please keep me updated on what you notice from taking it
xo
I’ve watched many, many of Claudia’s videos and interestingly enough I see 1 dislike in almost all of them (one - just one) . Ummm who is the jealous person who does this...?
Jane, you are too cute❤️.
Your comment made me smile. You know, I have wondered the same thing....
But, for the most part, I have wonderful, loving and supportive subscribers like you, and that is all that matters.
I hope you will have a great weekend
xo
Wonderful thank you yes liposomal vitamin c is excellent started last winter and didn't get sick. Your looking welll retin a is gold standard i really like it .so I remember you saying you broke your neck you and me both I broke my 6/7 disc in my neck thank God for a great sergon took many years for nerves to recover for myself. B12 is important iv ordered the ned precursors the tabs that dissolve on the tongue hopefully it helps it will probably arrive with my thre bottles of the serum and two bottles of the lotion took your advice and stocked up 😊😄 .started lifting weights again and added in some creatine its amazing for increased weight lifting and energy and recovery have you tried it does your husband take it at all .there's some great suplerments out there but great whole foods come first 😉🥰 lol aswaganda wipes me out big time can't stay awake and feel weak for days so choose not to use it .sorry just a heads up on the vitamin b if you have to much it makes ya smell funny comes out of the poors of the skin 😊🤭
Hi James, it was lovely to read your comment. I am so glad to hear, that liposomal vitamin C works for you as well. Do you make your own? If not what brand do you like?
Thank you for the kind compliment. Yes Retin-A is definitely amazing, and I do not want to be without it.
I am so sorry to hear that you broke your neck as well. And I’m very happy you had a good surgeon. Do you still have problems with it?
Yes I broke mine 10 years ago, 5/6 and 6/7. I had a double neck fusion and like you I was lucky to have a good surgeon.
I am excited for you to try all the NAD products. Please keep me updated on how you like them.
Interesting to hear, how you react to a Ashwagandha. It is definitely not for everyone, but for me it has made a huge difference
Good tip on the vitamin B 12, I’m going to have to ask my husband if I smell funny :-)
I hope you’re having a wonderful day, looking forward to hearing your updates
xo
Claudia please share your thoughts and or experience with Quercetin. Thank You, James
Hi James, I just started taking it about 4 weeks ago not and do not want to be without it. My nose was constantly stuffed up, especially at night. During the day it just ran non stop. Now, I can breathe at night and it does not run any longer during the day.
I think it can be fantastic for allergies. But it is also said to help with many other things, including inflammation
I hope this helps. Let me know if you have more questions
Wishing you a great day
xo
Hi Claudia, great video! I wanted to ask you if you are taking any vitamin A supplement? I know that vitamin A cannot be consumed enough from plant sources because it is pre vitamin A and not active vitamin A. I am macrobiotic and I am considering taking cod liver oil for omega3 and Vitamin A but I am still doing my research. I would appreciate your thoughts! Thank you!
Hi Vesna,
Thank you for your sweet comment! No, I don’t take a vitamin A supplement. I eat plenty of beta carotene rich foods, which the body converts into vitamin a.
I don’t think a vitamin a supplement is needed, unless you know you have a deficiency. Too much vitamin a can be toxic, so I prefer to get mine from beta carotene. The body might not convert all of the pro vitamin a into retinol, but I think it converts plenty to not be deficient.
I hope this helps.
Wishing you a great day , thank you so much for watching
xo
@@claudiaglows Thanks for your response. I am eating plenty beta carotene rich foods as well, but lately I noticed that my skin and hair is very dry so I am trying to figure out reason for that. I am not taking any omega3 supplements and maybe the trick is there? I only take B12, vitamin D and zinc.
@@vesnacuric3520 you are so welcome ❤️omega 3 has made a big difference for me, for sure.
I don't seem to find the Vit D link explaining the brand and where to purchase it,could you please provide this info,Thankx
Hi, I am so sorry, I know I forgot something. I will add it right now, please check back in five minutes. Thank you so much for watching, I hope it was helpful
xo
So many supplements there that you say help you sleep. How do you know which one is helping with sleep or do you really need all of them?
Hi, that’s a really good question. I think sometimes it takes a village :-). My sleep was so poor for a while, that I really do think it’s a combination of the things I’m taking. The melatonin helps me to fall asleep faster, the magnesium helps me to relax and be able to fall asleep, and the NMN has made my sleep much deeper. Oh and there’s the Ashwagandha, which calms my nervous system and allows me to go to sleep
I hope this helps, I think it just depends on why you are not getting good sleep. Let me know if I can help with anything
xo
Hi Claudia great information
Thank you!
You may want to search Dr Rhonda Patrick she is a PHD and studies all about longevity.
Hi Christina, it is lovely to hear from you. Thank you so much for your great comment. I’m glad this video was informative, and I will definitely look up Dr. Rhonda Patrick. I have been just soaking up everything I can learn about longevity, so it’s great to have another source. Thank you again for your kind comment, I hope you’re having a wonderful day
xo
Hi, Claudia! I was going to order the serum from AliveByScience, however, when I entered the code for the 10%, it was not accepted. It said "Coupon usage limit has been reached" even if I have not ordered in that site before. Just want to let you know in case others may have experienced the same thing. Thank you for your great and helpful posts!!!
Hi, thank you so much for letting me know. I will email the company right now to see what that is about. As soon as I hear from them, I will get back to you
xo
Ok, o just talked to them and they fixed the problem. The code is working again
Please let me know if you were able to use it
xo
@@claudiaglows Awesome! Thank you so much for this pro-active and helpful Channel!
@@iidiltz you are so very welcome ❤️
Let me know how you like the serum
xo
Ah Claudia, I was only thinking this morning that I might message Claudia what her supplement routine is now ....hooray
Hi Niamh, great minds think alike 😊
I hope this was helpful
How are things with you? And your mom?
xo
Hi Claudia, shes doing ok she is very unsteady on her feet & it is a slow journey but as long as she is moving in the right direction that's good enough.
Could I check with you if you put anything on the skin before using your led mask or do you use it on bare skin ? thanks x
@@niamhbyrne4036 I am glad to hear your mom is doing OK. Hopefully she will get stronger and stronger.
You know depends depends, most of the time I put Mysama Serum on first, but sometimes I also use it on clean skin. What do you prefer?
I have been using it on bare skin but I think I would like to use a serum while I have it on if possible as I use it for 20 to 30 minutes....
Yes Claudia, it is such a relief that mam is doin better thank you for asking x
How do you take the NMN suppliment?
Hi, it’s nice to hear from you
I use it sublingually, so unrechte tongue
Wising you a great day
xo
do you squirt it in mouth or mix it with water? I've never taken vitamins like this?
@@cuquibaumceramics I am sorry, o just saw your reply. I squirt it in my mouth, under my tongue
Helllo claudia my dear haweryu
Hello sweet Bilal ❤️
Hello claudia 💘 Is very interesting and beautiful watching your video ❤️🌹💘💘💘
Hello gorgeous, I hope you are well
Sending a big hug your way
xo
I have cellulite on my thighs especially fron n side thighs n butt n under butt. Plz help.
Hi Patricia, I am so sorry I just now got your comment. CZcams has been hiding comments, and then showing the month later. Unfortunately, there’s not much you can do for cellulite. 95% of women have it, and it is just something not much can be done about. Applying self tanner can help camouflage the appearance him, so that might help
Do you take Metformin... thanks 😊
Hi Judy
No, I do not take Metformin. While I have heard about its benefits, it scares me a bit to be honest. Do you take it?
@@claudiaglows Just received ... took third dose ...feel no problems... I'll keep you posted ...🙂
@@judyfasola3737 yes, please keep me posted
Have a great day
My love claudia haweryu
Hello Bilal❤️
@@claudiaglows hello claudia l love yuo
Can we take nmn during pregnancy
Hi Shreeya, thank you for being here. I would check with your doctor. Personally, I would not start taking it when already pregnant, but start after. However, please check with your doctor to make sure it is safe to take while breastfeeding
I hope this helps
Have a wonderful day
xx
Can I take Nad i m in menopause have high blood pressure n I have to cut out or limit sugar. I have restless leg syndrome n ringing in my ears.
Hi Patricia, I would check with your doctor first. Menopause is def. not a problem, but check with him if you are on blood pressure meds. Have you had your iron and vitamin d levels checked? Deficiency in either can cause restless leg.
I am sorry to hear about your Tinnitus, have you gotten treatment for that?
My iron n vtm d is ok my doctor said
I dont like feeling dizzy too while in menopause. I wanna feel normal again n not hear buzzing in my ear.
@@patriciaharris8532 I can completely understand that, and I’m very sorry you’re having to deal with this. Has your doctor offered any treatment?
@@patriciaharris8532 I completely understand! I'm in menopause as well, plus I suffer from restless leg syndrome and fibromyalgia and the list goes on!! It seems like every day, its something! I'm just tired of being sick & tired! Thank goodness for Claudia for her knowledge and recommendations! I'm hoping your able to try some of these supplements! Please take care! 🙏❤
Hey Claudia
Hi Mastufa
How are you? I have missed you
@@claudiaglows oh really I miss you also
@@mastufakhan7014 ❤️
@@claudiaglows I miss your videos
Claudia you are so hot and pretty
Hi you're so beautiful how old are you? New suscriber ❤️
You are too kind, thank you! I am 52.
I am really happy you are part of my little CZcams family, Shreeya. Wishing you a great week
xx
How are you
I am well. And you Mastufa?
@@claudiaglows not good
@@mastufakhan7014 I am sorry to hear that, Mastufa
Us everything ok?
@@claudiaglows not OK
Hi Claudia-you are a wealth of important information! I just ordered a few of these vitamins. Some of my vitamins are in liquid form (zinc, selenium and silver). They're tasteless and easy tpo take. The company is called www.crsupplements.com xxoo
Hi Michelle, thank you so much for your comment and the website you shared. I’m so sorry, I just now got your comment. CZcams has been hiding comments and then showing the month later. I hope you’re having a great summer