Causes and Tactics for Fatigue or Low Energy with Dr. Brooke Goldner of Goodbye Lupus
Vložit
- čas přidán 12. 09. 2024
- PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
www.aseatatthe...
You can also get your copies here but I won't be able to sign them:
www.amazon.com...
or
www.barnesandn...
To thank you for pre-ordering, I am offering over $1,000 worth of bonuses!
Send you receipt to sweetindulgenc...
Offer good until midnight on August 31, 2024.
GET MY FREE INSTANT POT COOKBOOK:
www.chefaj.com...
MY LATEST BESTSELLING BOOK:
www.amazon.com...
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Segment on fatigue begins at the 8:00 min mark.
Oh no! Chef AJ, so sorry to hear about Bailey. Keeping you both in my thoughts, sending love and healing your way❤
Love Dr Goldner
AJ I hope your sweet dog will be better soon. The best to you andDr Goldner helped us all. Thanks for keeping her on your shows.
The best to you on your books.
Thanks so much
I LOVE the sessions you do with Dr Goldner! Fabulous topics and questions, thank you!
"Anything you work at every day you can do." I need me some Dr Goldner every day.
So beautiful ❤
you two women warriors make me count my blessings!
I’m crying 😢
So inspirational … I love how one prisoner looked outside the cell and saw mud and the other saw stars ✨
Thank you both for sharing and uplifting us!
Thanks for discussing grief! I find there is No Air and No Breath in the vortex that Brooke describes- especially with a surgically damaged airway. So I must Force myself out of depressed times… because I Do want to go on. There is Always something to learn in life. Maybe that is my WHY?
Ever since starting the smoothies, I no longer get the afternoon slump (by slump I mean deathly tired where I can't even keep myself upright).
Loved this session 😍🥰 Thank you!
AJ, I hope your sweet doggie feels better soon!
We love Brooke too Chef AJ!
What an important message..
Much love to you Chef AJ for you and your beautiful Bailey 💚🙏
Just received your new cookbook in the mail! 🎉 Looks MARVELOUS! Can't wait to enjoy it!
I just had my first hyper-nourished smoothie on Saturday. Whoa! Better than coffee! I avoid processed foods, but happily salt my prepared food. Also, I like to use MISO . . . salty and tasty! Thanks for the explanation about salt and hydration, Dr. Brooke!
Dr.Goldner, thank you for speaking up about the problems associated with low sodium. You are one of the few WFPB health professionals and/or chefs who have brought this up. As you stated, while not often the norm, it can occur and become a serious problem. I am not following your hyper-nourish protocol, but from following a WFPB SOS free diet, my sodium dropped too low, most recently at a level of 127. I am currently adding an electrolyte powder to my water that provides 1,000 mg per day along with adding salt in my diet, rather than trying the sodium tablets my doctor wanting me to take at 2,500 mg per day.
My copy of your book arrived today!!!!
. . . wow....I'm happy for you receiving her book...unfortunately, I just received an email frm Amazon about a delay for my hook til next week??? 😒😔
Bought your book. Best of luck.
. . . yaay, another day with two of my most esteemed gals . . . and I, too, am "overly positive " or gratefully blest - to the point where many people just don't like being around me . . . 🙃🥰
Chef AJ, I am so sorry that Bailey is sick. I hope she recovers and is back to herself very soon! I enjoyed this presentation very much! Thanks to you and Dr G! 💝
Thanks so much!
Your book arrived at my house in Connecticut yesterday!!!! It looks soooo good!! I had to hide it away cuz I’m headed to TrueNorth next week so I’ve got to stick to fruits & veggies only😉😁
I'm so sorry to hear about Bailey AJ. I know he is an extra special dog in your life, really more than a dog.
I'm so looking forward to your book and I'm sure it will be super successful. I'm very grateful for the wonderful online gifts you have given us. But most of all, take some big breaths and care for precious Bailey and allow yourself to enjoy the success of your book too. They are both signigficant in your life and although one is painful and one is joyful, I'm pretty sure your soul has room for all of it. Take good care AJ, you are in my thoughts here in Australia (soon to have all your books on my bookshelf) ✌🏻🙏🏻🥰
Thanks so much for your kind words and for your support!
Damn, Chef AJ so sorry about your dog! We are all sending you love!
Love you, Dr.G!
Ordered your book and want to support you even tho I am one of those "in your house, in your mouth" people. Glad the photos do not count. Hee hee! Eating to the left of the red line for five months now and I have lost 40 pounds... only 20 to go!
Fantastic!!
She's magnificent!
Looking amazing that shade of purple! Wow!!
Thank you! Cheers!
I pre-ordered it! ❤
My copy is actually being delivered today and I can't wait to get it!!! 😁
❤️❤️❤️U Dr. G. Blessing to U.
Dr Goldner- Do you recommend that ALL of your patients do a parasite cleanse.
Awwww, not Bailey 😢🙏❤️
Dear Dr .guide me about plant based diet .I will be thank ful to u .
Dear Dr Brook
I'm a patient of RA.plz I don't understand that I'll leave every thing ,only I'll eat the plants described by you to reverse the disease.
Like I'll leave grains,nuts ,bread ,rice ,meat etc
How much flax and chia do you start with ? Is a heaping tablespoon at each meal good?
Yes, that's good. It's what Dr. Greger advises. Dr. Goldner advises half a cup a day though.
Dr Brooke I tried to do a green smoothie a few times but every time I have diarrhea afterwards.
Chef AJ, I keep seeing articles saying that eating raw beans out of the garden is dangerous because of lectins phytates physin...
Could you ask Doctor Goldner what she thinks about that? If she doesn't want to answer that, maybe you can find somebody else who will actually look into the real science, not the popular trends.
please send any questions to: help@chefaj.com
The flax gave me hot flashes so i moved to chia.
Oh, interesting. My hot flushes have definitely gotten worse since I started the smoothies 3 weeks ago. I take flax oil and the seed. Will try chia for a couple of weeks. Thanks!
@@katalinmcewan Chia works much better for me. I hope it works for you, too! It's just higher in oxalates so continue to make sure to keep water intake in.
What about IBS issues? I have issues with major gas. Im whole food eater and no matter what i eat i get gas. What can i do?
I pretty much always give Doctor Goldner a thumbs up, but I still can't help but feel that she's gaslighting people for not being as joyful as she is because they're not working hard enough, when she never did have to work at it as she was born that way. Just thinking about being as perky as she is makes me feel exhausted. And I eat whole food vegan with a lot of raw. I do eat a little sugar sometimes. I also exercise a little, but I can't do much because it will exhaust me. I'm very healthy except for the conditions I was born with. I can't even use caffeine because it exhausts me before I get any energy out of it. I think I may be allergic to it.
Dr Goldner is certainly not gaslighting anyone. While her joy comes naturally she has certainly experienced pain in her life such as the recent loss of her young son and she’s a shining example of how to live positively and joyfully even with pain, whether you have natural tendencies towards feelings of joy or not. She’s a very authentic person and certainly isn’t freely and widely sharing her knowledge to gaslight anyone.
@@frompizzaaddicttovegan I think you're not understanding my message. I feel what I feel.
Your book arrived at my house in Connecticut yesterday!!!! It looks soooo good!! I had to hide it away cuz I’m headed to TrueNorth next week so I’ve got to stick to fruits & veggies only😉😁
Yay! Thank you!