The Biggest Benefit of Exercise No One Is Talking About

In this video, Rhonda discusses:
• How post-exercise alcohol consumption affects recovery
• Does alcohol really "blunt your gains"?
• Can alcohol limit VO2 max improvements from high-intensity interval training (The Beer-HIIT study)?
• How exercise may protect the brain from damage related to heavy alcohol consumption
• Why exercise may actually lessen your cravings for alcohol
• The hormonal tie between exercise & alcohol (FGF21)
Learn the truth about alcohol in the full episode:
• The Truth About Alcoho...
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