How Anyone Can Age Backwards W/ Bryan Johnson
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- čas přidán 22. 08. 2024
- I spent the afternoon with the most measured man in history. Bryan Johnson spent 2 million dollars reversing his aging.
He’s been blowing up on social media, and has become somewhat of a meme.
Almost nobody can do what he’s doing though, so I wanted to find out what anyone can do to extend their lifespan and healthspan.
I extracted the 80/20 of what he does and synthesized it for you in this video.
And I discovered the #1 thing anyone can do to start slowing down their speed of aging… and it was not what I expected at all.
Hope you enjoy this one - it’s been a long time coming.
𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 wellnessdaddy.... 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧
𝐆𝐄𝐓 𝐀𝐂𝐂𝐄𝐒𝐒 𝐓𝐎 𝐓𝐇𝐄 𝐏𝐑𝐈𝐕𝐀𝐓𝐄 𝐒𝐋𝐄𝐄𝐏 𝐎𝐏𝐓𝐈𝐌𝐈𝐙𝐀𝐓𝐈𝐎𝐍 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 bit.ly/zen-sle...
Levels CGM → bit.ly/levels-CGM
Check out bryan's channel / @bryanjohnson
𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Resilience
Best cold plunge → bit.ly/Renu-Th...
Red light therapy → bit.ly/red-lig...
Sauna → bit.ly/sunlight...
Stress
Apollo Neuro → bit.ly/apollo_...
Float tank → bit.ly/At-Home...
HigherDOSE → bit.ly/HigherD...
Metabolic Health
Continuous Glucose Monitor → bit.ly/Nutrise...
Minerals For Hydration → bit.ly/Quinton...
Aquatru water filter → bit.ly/Aquatru...
Upgraded formulas → bit.ly/upgrade...
Vivobarefoot shoes → bit.ly/vivobar...
Feelgrounds barefoot shoes → bit.ly/feelgro...
Origo barefoot shoes → bit.ly/origo-b...
Electrolytes → bit.ly/LMNT-ky...
Sleep
Eight Sleep Mattress → bit.ly/Eightsl...
Blue Light Blockers → bit.ly/RAOptic...
Grounding Mat → bit.ly/Groundin...
Magnesium → bit.ly/Magtech...
Eye Mask → bit.ly/Manta-S...
Red Light Bulb → bit.ly/sleep-r...
Drinks
3 spirit → bit.ly/3Spirit use code: KYLEGOTCAMERA
Hiyo → bit.ly/Hiyo-Ky...
Tennyson → bit.ly/Tenneys... use code: KYLE
Trukava → bit.ly/Trukava...
SUBSCRIBE: www.youtube.co....
Follow me on Instagram: / kylegotcamera
Join the free group for biohackers: bit.ly/biohack...
#bryanjohnson #antiaging #longevity
Scientific Research
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
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Who thinks I can beat Bryan Johnson in a sleep competetion?! 😂😴
maybe if you got a dog....?
he has like 100 for a month straight or something, how can you beat him? 😅
Hmm, maybe a draw if you're lucky? 😁
Unless you can get a perfect score you're probably gonna lose.
Summary:
Measurements to optimize yourself from video:
1. CGM
2. Tracker to measure HRV, resting HR, and sleep
3. Comprehensive hormone panel
4. GI map (measures gut health)
Changed to make:
1. Remove toxic things
2. Sleep
3. Nutrition
4. Exercise
We are often self-destructive, win the war against yourself to successfully do 1-4.
Bryan johnson really is changing the world to be healthier.
Love the video! Hope to see more in the future 😁
I think he's just fighting a personal war within himself.
Dude this is epic! I just heard of Bryan the other day and been interested in his blueprint. Thanks for breaking down the fundamentals here in this video and first steps. 🙏
i gotchu!
KYLE!!! I LOVE the split screens!!! the TWO KYLEs! hahaha. LOVE YOU brother !!
People make fun of him, but they are not ready. The world will catch up with up soon
seriously!
Pleas, Kyle, continue to share your knowledge! You have a great ability to combine, cross-pollinate and to explain in detail. Super interesting and powerful!
I will continue to share, so stick around!
@@wellnessdaddy For sure!
I can live 100 years and never beat Bryan Johnson sleeping 😂
Lol we can die trying
I virtually consume 0 toxins (I don't smoke, drink, do drugs or even take medications)
I eat like a rabbit
I sleep pretty well
And I exercise daily
My only challenge are chronic injuries and healing. Every year that I age, I get a new injury or an old injury comes back worse and it kills my training and workouts.
I wish I could heal and repair consciously instead of just trusting the body will do it eventually while I give it the support it needs. Because it seems that the older I get, the more support my body needs to recover. I don't want to rely on autopilot. I want to take the stick when it comes to healing and recovery.
Please try Yoga and meditation, along with the discipline that you are already doing, this will heal everything and prevent injuries
@@principlesvalues1311 I do. It's not enough
"I eat like a rabbit" you eating mostly salads ?
@@Andre-jp4yt cornerstone of my diet, though each meal still has meat
check out this interview i did - czcams.com/video/0c4ySKeeNO0/video.html
Bryan is amazing, but will somebody please show him how to dye his hair in a more natural way !! 😂
lol you should be that guy!
I totally get his approach, and respect what he’s doing, but he looks…odd. And also 50 years old. An odd, uncanny 50 year old.
Which proves that his method is working, since he is just 45! Oh wait...
lol you're not wrong
I think it's cool.. but all i have to say is that human bodies are not the same and all react differently to different things so what works for him might not work for others... that's the topic so few seem to speak about.. because it doesn't deliver the answers most people want.. quick fixes to their health.
Yeah but there's a strong emphasis on measuring yourself. If you get data that applies directly to your own body, you can better discover what works for you.
There's probably a guy out there who would thrive on Doritos 🙃
big facts
Bro, great video!!!! Would love to do a video podcast with you about sleep! Keep up the great content!
thanks man! let's do it
Hey Kyle, I saw you video a while back about your chest freezer ice bath. I got one and sealed it, but before I fill it, I am wondering if I need to support the bottom of it so it doesn’t sag under the weight of the water? Or is it ok?
Hi! I wanted to acces the links above and NONE of these links are available. Very strange! I wanted to learn more about sleep and how I can measure my health.
www.thesleepadvantage.co/optin1683646706745
He looks like DATA from StarTrek.
Bro is real life elves from lord of the rings.
Amazing video!!
Thanks!
You should do a deep dive on mewing!
haha maybe i will!
2k is only the temperature controlled mattress
naaa my guy, for the testing
So what are the best sleep guidelines? And can you get good quality sleep with a snoring partner in the same bed?😂
hahah you have to teach him how to breathe properly - check out the buteyko breathing and patrick mckeon
Bryan Johnson talked about this a lot : he sleeps alone, in absolute darkness, at the very sale time everyday, don't eat 8 hours before sleep to let his metabolism go down naturally, and don't train lately to avoid hormonal disruption.
Most of us can't be that extreme and consistent, but it gives some hints : try to have 3-4 hours without food before sleeping, avoid screens before bed, do your training in the morning instead of lately in the day, practice para-sympathetic strategies everyday (walk, yoga, slow pace swimming, meditation, breath training, there are many mixable options, and that's fun)... And sleep monitoring is one of the most simple and cheap measurement available on the market (a simple fitbit watch easily gives you good clues about your quality of sleep). So you can test and learn, draw your path through sleeping improvement. The question is just : how much do you think good sleeping is important for you ?
And even is you live with someone, why not considering to sleep... alone ? It could seem strange and offending, but I'd rather see my love sleep well and be healthy, than tired because of a man who snores and moves a bit too much while sleeping :)
You may try also, when alone, sleeping music. Not heavy metal of course, but specific music such as Perpetual/Somnium 8 hours-length tracks by Robert Rich, or Thrusday Afternoon from Brian Eno (many other tracks are ok too)... This kind of music helps me a lot, but I still have to measure it more "scientifically".
@matthieusavary983 thanks for the reply, I do feel like I sleep better alone, but I still sleep well with my loved one if he doesn't snore.🤣
Will you be participating in a future space program? Best wishes.
lol don't think so
Step 1. Get health insurance
wtf 1500 a month on food? he must be including his 100+ supplements/pills? yikes thats like triple what i probably spend on food in a month. and im veganic....
anyways this dudes dope, and for sure leading the way the right way. hopefully his wave touches many others.
👏
Why he has nail polish?
very good question
Why isn't Madonna doing this
who even has 1.5k a month? Not me, not even close to that :(
It’s time to level up!
Amazing Video, thanks Kyle. Better than your german friend's in quality and passion.
lol thanks 🤣
5:43 he's cute
The cutest!
Ha! Gaaaaaay!
I'm sorry but this is not health...I think in America you have a very strange concept of how to be well....
my definition is different than bryan's but he's just trying to make himself a controlled experiment.
But he is crazy and weird
I am 45, train, eat proteins and starve sometimes. I look wsy yoinger than This millioner.
nice one!
vegan diet except for collagen peptides ^_ ^;;
What about kids? We have little twins. I'm not allowed to get sleep... :D
only $1500 a month ^ - ^;;;;
Better than millions….get a 2nd job
wow those twins look like burned victims
Horrible video !
Got an invitation to a Millionaire and Genius but barely showed Bryan's interaction. 1000 views makes sense
Thanks :)
He can spend millions BUT he is wasting money abd efforts. BECAUSE he WILL get old and DIE. Unfortunately that's what happens dye to inherited sin from Adam and Eve ! Only GOD can undo this curse. And HE promises that HE will...read tge Bible, his Word and see..how true endless life is going to be bought abiut. Not by any Man...but by God's powerful hand ! This is the truth.
He lost me at the painted nails 🤷🏼♂️
Lol
That's Ciate London's Sun Switch. The nail polish changes color whenever there's a presence of UV light, so it reminds him to reapply sunscreen. On top of that, nail polish protects the nails from fungus infections.
@@PassionPnohanks for explaining the nail polish
I eat mostly vegetables and work out and I've been told I look 13-16 at age 23. So his lifestyle definitely works because I only do a fraction of what he does.
There is no way you can look 13 at 23, just because people over 13 grow during puberty, you should be taller than 13 year old and also have different face bone structure.
@letslearn3513 I'm 5'4 115lb male. I've got a round face and I wear a size 8 in shoes (US Mens).
he looks old.. I don't know what you all talking about.
but you don't see inside how old his organs look 😅
wonderful idea and i am sure he is very healthy the HONEST truth is he looks like he is in his LATE 40s END OF STORY!
lol
@@wellnessdaddy ya the truth hurts i am sure he is doing everything he can to reverse his age he looks like hes in his mid 40s FOR SURE!!! sorry