HOW TO: INCREASE YOUR PULL UP REPS - CALISTHENICS PRO TIPS
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- čas přidán 5. 06. 2024
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#INCREASE #PULLUP #REPS - Sport
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Calisthenics skills for beginners to advance
some kind of weighted pullup routine to add in a routine. Progression for weights, tips to prevent injuries from weighted pullups and the best way to add weight to pullups. Thanks man you're the best!!
Leg workout!!!
More reps in dips please, like this video🙏
Make video on muscle imbalance on traps
Nobody talks about this. You see all those insane athletes in calisthenics meets but very few would come forward and share the knowledge to get to the next level. How are we supposed to grow as a community if that's how it goes? Thanks a lot for sharing your knowledge. Here's to more strength and power for everyone!
Exactly ! There only a few who do it for the love and not for the likes! Salute !!
Iron wolf explain everything perfect and now i found you Saibov.... very important to have more people like u..
A lot of those guys are not cerebral and don’t really think about the steps that made them better.
Without a doubt this is the most valuable calisthenics video I've ever seen . I mean English is not even his native language and see how he manages to teach all of us the foundations of our sport so easily.
Saibov I can just Thank you for the work the time the effort you've put into this video! Stay very blessed
Thank you so much ! I do my best to improve my English and make it very understandable regardless where you live and what your language is🙏🏼
I'm actually speechless wasn't expecting a this good tutorial on how to increase the pull up reps! Thank you so much you provided some really really good tips that no one talks about! 👊💪👏
Thank you bro! I do my best!
Yes u really give your best...
Because of thid video i did my first 20 pull ups in a row, thanks a lot man, awesome video 📹 👏
It's a pleasure to see that an athlete as you, share these important knowledge with us. Thank you so much saibov 🙏🏻
I do my best bro! thanks!
Eye- opener video for me after neglecting my pulling strenght for an unwanted long period of time so far.
Couldn't have asked for a better treasure trove of tools to get back up on my best pulling shape!.
Thanks Rusland.Your faithful subscriber appreciate it!.
DUDE YOU ARE A LIFESAVER. That tip- a little bit worse form for more cycles and improving mental strenght is brutally useful! I just got past my max thanks man! I see that breathing is very important too! Thank you I lacked mental strenght and you just helped me to get rid of that problem!
💯💯💯
You always rocks bro
I am at 22 reps and my target is 30.
I get stuck at 7or 10 with good form I will get to 15 keep it up
Let's goooo
I always capped at 18 reps, then the quarantine came by so i had to workout at home, only did pull ups with push ups and squats every single day and i made it to 27 reps in 2 months.
@@nashi_1111 I'm been stuck at 20 pull ups for half a year. What was your training plan?
Did my first jumping pull up and now I feel like I am very close to do my first good pull up
man, this is the BEST pull up video I've seen, literally increase 3 after watching this!! You've got a new subscriber!!
“Let’s say your max is 20” - yea, in my dreams
Can't wait to try this. This guy knows what he's talking about.
This is the best max pull ups video I've ever seen, lot of people out there give nothing but bull*hit, but here, you gave real advices and practical tips that really help. Thanks brother
Trust the process and train 🙏🏼
The hardest but most important tips I learned from here, Thanks a lot for every educations 💪🏽
Hey man it's crazy how well you can transmit your knowledge, just found your channel days ago and i just wanna thank you for sharing this. Straight to the point! Keep it up :)
Finally someone that I agree with! 💪 Everyone else says stop when form is getting off track.. gonna be hard to get past that without putting in a few shorter reps and dirtier form. Great video man!
Exactlyyy! Thank you bro!
Nah. The best way to increase (non weighted) reps is with weighted calisthenics.
Great content and tips bro! Thanks for being here for us 🙏🏽✊🏼
Thank you bro I do my best!
Dude, this might be the best way to do pull ups. I did this without realizing it but now that you said it like this it made me so much more confident. Thank you, man
I'm glad it works for you bro!
Love you Saibov, I have a competition ahead and this will surely help me out. Thank you so much man!
There were so many great pointers Saibov. Appreciate the video!
Maaan your Pull-ups are Super Clean and really explosive, I consider myself good at Pull-ups but you're definitely more impressive than me.
I'm sure you can do 50 ✊
Yeah bro I can do 50+ clean
Let's go!
@@saibov I knew it ! 👊
Keep killing it! Don't lose these new subs man!!♥️
I will keep going fam 🙏🏼
Really good speaker , its like we have a conversation with you. Easy to understand and you take your time + good tips 💪👍
Thank you bro I do my best!
Thank you for the knowledgeable tips my man! I can do 28 clean pull ups with average rep speed. I'll surely implement the wrist flick and the fast partial reps to overcome mental barrier concept. Keep going bro! You're an inspiration!
Salute bro keep going!
I recently made my first pull-ups. thanks for the additional tips to be able to improve it.
I'm happy to help!
I really love your content man. Also your approach-it's like you are kinda bored and annoyed explaining all those stuff but at the same time it's clear to see that you love what your doing and you are passionate about it. Keep it up.
haha bro I slow my English down on purpose so everyone can actually understand! Thank you for the positive feedback!
This is some great insight. All i hear from other people is "focus on your form". I like the idea of starting "dirty" to get more reps and break that mental barrier, then clean up the form. Much thanks, I will definitely stay tuned in to your videos.
It's just like a personal no bullshit trainer. I'm happy to have found this channel. New subscriber here. Thank u for the very straight detailed tutorial.
Going to follow each and every word of your. Keep guiding us all
One of your best videos yet, you're really improving each time! Solid 💪👊
I do my best bro!
I do my best bro!
I grapple a lot and my friends always compliment me on my grip .I do a variety of pull ups with out leaving the bar and similar to what you do for gripping and rope climb after my grappling section .New to your channel keep it up.
.
Thank you! I have exactly the first problem you mentioned. I will work on fixing it.
This is exactly what I tell a lot of people when they ask me. Excellent training information as always! 💪🏼😎💯
Really nice tips that no one talks about...we always forget that the first pull up is not done by a beginner with the best form. But doing it anyway with less than best form definately develops that muscle memory neurologically which helps further with doing more than one pull up or doing them with best form.
Exactly !
This is some new knowledge that's not available elsewhere. Excited to see the results when I train this way💪
🙌🏻🙌🏻
Best pull-up video I've seen! Thanks!!
Great video mate! Your English is fantastic. The content of this video is brilliant.
That breathing technique is like a life hack!Really helps me out.You're the BEAST!!🔥🔥
MahNameAh JEFF Happynto hear that 👊🏼👊🏼
Great work Saibov thank you!
Thank you for your tips bro! You're the best. I wrote everything down and I’ll put it into practice. Regards from Brazil 🇧🇷
honestly, its the best tutorial I have ever watched!!
Thank you!
🤯 The best how to do more pullups tutorial I ever watched.
Front lever tutorial next?
Btw i can do 35 pullups and ugly 3-4 sec front lever so i want to progress in front lever cuz i have deacent pulling strength but i m really tall so front lever seems hard for me.
Keep up good work 💪🦍.
Thank you!
Yeah I will do some front lever tutorials soon!
As someone with very heavy legs and new to pull-ups, a world champion in rope skipping, I found it very helpful. And I would meet this person in a gym, I would become his client without thinking but knowing the decision was right. Keep sharing this amazing content, have watched some of your videos already and they are amazing. Best regards from Norway.
Subscribed ! Thank you mate i hope you keep uploading more videos in the future again thank you so much
One of the most useful videos I've ever seen! Every topic covered with very detailed explanation...
Thank you bro I do my best!
Loved this video and you gained a sub. I was training pull-ups previously and got 23 straight with strict form. I'm currently challenging myself to get 100 in 10 minutes. Current best is 81. I'll shoot you an update when I get that 100.
Bro you probably got the best body i have ever seen.Also your hard works and efforts to teach us are the best.
I don't know man why people aren't appreciating this.
Thanks!
Underrated as fuck. You put stuff in this video i havent heard anyone about. Very interesting, subbed! I need more of this. Gonna try this tomorrow!
Matter of time bro, my YT will blow up very soon 🙏🏼 Thanks !
@@saibov It gotta happen, i just started doing pull ups and it's so much fun to ask so much of your body. I will follow this content for sure! Keep the video's coming man!
Between I'm really grateful for this video. I have been trying many different methods to increase my pull ups...I was stuck at 27 slow pull ups in a row and been googling around various ideas and testing them for the last month. Honestly every minute on the minute was also my first though but I wanted to try other methods just to be sure. I think I will go back to EMOM
Let's go brother! Keep going and thank you!'
FR one of the most realest perspectives fam #OTRR 💯👌
Thank you I do my best!
That is the best video for pull up reps
Speechless bro, this content is amazing
Thank you!
Saibov: You cannot do 50 reps by doing slow pullups.
105 pullup guy: ???
Anyways great video!! I learned a lot from this. The 105 pullup guy's method is really hard and it requires much more grip strength.
haha😂 Yeah bro his 100+ pull ups is just something else! and that's true he might be laughing at this video but as well as most of endurance athletes can smoke him in a race of speed pull ups😀
Thank you bro!
@@saibov Yes for sure. Everyone is strong in different ways. Your 50 pullups + 100 pushups in 1.5 min is out of this world too!
Card Worldwide what is this other mans method?
That 105 pull up guy is not doing pullups slow.. he is doing deadstop pullups, make a fucking difference..
@@thatoneguy8493 Andrei Isypov
I come from Italy🇮🇹
The video is very interesting and helpful✌ You are the best
What you said about the muscle adaptation was so helpful! I always stuck on full range of motion because thats what everybody says the right thing,but since I started to break the form a little and focus on more reps it helped me progress faster with a lot of exercises! Thanks man,really helpful!
Here you go ! I am glad it works!
10 half pull ups = 5 pull ups
@@dr0n3droid not true
Doesn’t count if you are not doing proper form
wow, i've bought some routines from world champion athlete but never heard of some of your tips. I mean, you answered questions i had in my mind for a long time. That is the top one video i've ever seen on pull up ( i have 30 cleans pull-up)
You should buy my routines then 😂
Jokes of course but if you are interested by any chance, then just visit my
website 🤝🏼
I am glad to be helpful!
Smart man with golden advice , thanks !!!
Thanks for the tips maan, Iam gonna apply it right away!
let's goooo!
Thank you so much Saibov ❤️💪
Awesome videos brother, one of the most skilled calisthenics athletes alive Indeed... nobody never talked about those "extra tips" before and actually you speak in a really clear manner...only quality bro, wish you the best from Italy🇮🇹
Thank you for such positive words bro! I do my best!!
this is GOLD RULES! Thanxxx a lot Bro!
Salute my brother!
Dude these tips are the best that i have ever heard
thank you those are really the secrets to getting more reps in , i've been strugling alot to increase my reps the wrong way
Highly appreciate your tips on pull ups I do 20 clean chin ups will try to increase as you said
This man is a good person + a true athlete
This is the best pull up advice I've seen
Thank you!
Fantastic video! I’m sure I’ll increase my pull ups max 💪🏻
Let's gooo!
Damn good vid bro, pro tip from the best endurance athlete out there, Clean muscleups top five exercices next!!!! 💪💪💪
Yeah 💪🏼
Damn, finally someone who knows what he's talking about.
This video is gold 👌
Can you please make make a video on one arm pushup and core strength. One of the best channel on CZcams
I started from Instagram and now i am here amazing job man
Thanks!
Brilliant tips! Thank you sir.
Thank you for your tips. For the longest time I concentrated on always locking out at the bottom and because of it, I developed elbow tendinitis. Everyone's body is different, some people can do a full lock out and never develop tendinitis but others do develop it. Now I will follow your tips and stop myself from a full lockout. Maybe with time my body becomes stronger and I can begin to lock out again.
I am happy to help bro' Stay healthy and let's gooo
I used to do my chin ups all the wa down too even weighted.No scapula retraction either I was probably lucky not to injure myself when I did weighted chin ups. I'd get elbow pain in my right elbow I'd also get it when I did any curls and going all the way down may have been a reason. Now on weighted pull ups/chin ups I don't go all the way dow nnbut I'm still going down far enough. As long as you ain't half repping. Saibovs point about the shortening the range of motion helps. Jason Blaha has also mentioned his shoulder pain too from chin ups.
I like the way you said "you're not in the competition, you're in training, just trust the possess, and train, don't listen to the those bullshiters, just focus on yourself"
My problem was the full range of motion I use to think you need full range of motion to increase reps other youtubers told me this and believed it and you told me the truth thankyou, I'm gonna shorten the ROM then clean up from and do better reps and build more muscle thankyou SAIVOB🙏. THIS HELPS.
Much much thanks bro I do my best!
Great Video man! Nice input for all of us👌🏽 In your 6th point, you have mentioned fast excentric movements to make it easier to perform the concentric movement again. In sports science, this is called the stretching and shortening cycle😁 The short rapid streching stores energy in the tendons, which is released explosively during the concentrating motion💪🏽 I hope I could help you as well 🙌🏽
haha yeah bro I thought I mentioned it lol
But thanks you definitely have just put it together better than me 🙏🏼
Thanks for sharing your knowledge, this is very helpful!
Cheers mate most real advice out there keep it up 👊🤘
My respect bro!
Very helpful! Thank you big brother🙏💪
Best tutorial thanx saibov 😘
Enjoyed watching. Very interesting about the limited range of movement idea to get more reps in before cleaning them up. Would be interested to hear your thoughts on push ups as well - elbows more in vs more out. I saw your "50 pull ups and 100 push ups" video and noticed your elbows were more out on the push ups. All my life I have done them elbows out more and am changing now to elbows in for demos, but still feel I get benefit from elbows out. I think they are easier [out] but obviously you will get more reps.
Great video anyway!
This was a great tutorial! I am going to apply these tips and methods because my pull-up rep count stinks. Thanks!
Lots of respect for him trying his hardest to cross the language barrier to give us this knowledge
I passed that barrier years ago bro thanks🙌🏻 I do my best for y'all
Never heard these insane tips thank you
I'm from Brazil, and I really appreciate your tips bro. Thanks
I'm glad to be helpful bro!
Your advices are amazing !!!
What a fucking amazing and realistic advices!!!
Bro, you're a champ and real deal!
Thanks for sharing your knowledge, I just subscribed and i wish you the best for the future !
Thank you bro!'
Awesome! Like always BRO!!!
Thanks bro!
Thanks for the video. Im working my way up to 30 reps nonstop
Let's go champ!
Thx for help bro. This helps a lot, when we are talking about pull-up reps! (Coud you do video about increasing weighted pull-up maxium)
Thx for answer.
Yeah bro I will do a video about it in the near future !
Those tips were really great! 🤩🤩
I do my best thank you bro!
Hey bro! Enjoyed the video. Great content,ma man. You have a new sub
Thank you!!!
Brother we want such videos to learn, thanks bro 🙏♥️♥️
I will keep posting!
Finally....
A pull up video worth watching 💓🔥🤘🏾♥️😎
Thank you 🙏🏼
@@saibov you're the best!!(◠‿◕)
Definitely gonna sub. I do a lot of weighted calesthenics but for some reason I can hit only 10-12 pull ups in a row but after that I'm done. This is good stuff bro. Keep it up man 💪
Let's goooo bro!
Yo I recently started weighted calisthenics I can do 15kg for 5 I feel like I cant progress anymore so I thought maybe go back to endurance cause I started when I could do 20 reps but for some reason now I can only do 12 max so maybe I will go back to endurance get to 30 pull ups and then start weighted calisthenics again. Can you help me and tell me what you did, how you progressed?
I can progress in weighted Dips but I just cant in pull ups
This is a great tutorial because you specifically and clearly state that it's a REP INCREASE TUTORIAL and not a muscle building or body building or anything else... It's clear and honest about what you said it was lol.
Very different compared to other tutorials on YT Sai.
Much thanks bro I really do my best!
Awesome tips man! Thank you so much!
Thank you I do my best!
Thanks bro this was very insightful definitely using these tips ☮️
Happy to help!
good video 👍 your torso is great, really strong 💪
Thank you!