What a Reversing Diabetes Dietitian eats for LUNCH
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- čas přidán 5. 03. 2023
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My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.
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Drop comments on anything you’d like to see or learn about reversing insulin resistance and reversing T2 diabetes!
#diabetes #type2diabetes #reversingdiabetes #registereddietitian - Věda a technologie
Damn. That's a lot of rice. I thought she was meal prepping. lol
😂😂😂😂
Asians are very greedy people.
Lol...I was like huh🤔🤨
Break fast?
@@user-wi2nx6uu3t breakfast or not for anyone trying to reverse diabetes or prediabetes this is a big no no.... especially with such huge portion of rice
That’s too much rice for even a non diabetic person
absolutely!
If your diet is low in fat and protein, you can increase your carbs. FGF21 is magic.
Right. I was so shocked lol
I was thinking maybe it was going to be for two people😅
Nah, asians eat rice for decades and they are more healthy and slimmer than Americans. They literally eat rice for breakfast and dinner and look as the China study which looked at why Chinese people are healthier than Americans.
I'm sure you have good intentions but everything about this is awful. Please dont tell diabetics to eat THAT MUCH rice in one sitting. And as a big fan of tofu, I am appalled at the idea of eating it raw, unseasoned, then microwaved....NOOOOOOO!!!! 🤢
I love tofu myself, and that shit looked nasty af to just microwave raw unseasoned tofu, and them just sprinkles soy sauce on it, that mess looked disgusting.
I am happy too see I am not the only one that understands the effects of micro wave heating cooking . Happiest Proudest Day in life throwing away a working micro wave in trash can .
You literally took the words right out of my mouth 🤣🤦♀️
Whatever nutrients was left in that broccoli was killed in that microwave
I’m diabetic and any type of rice will spike my sugar the carbs outweigh the fiber. Only way i can hve it is if i have a rlly small portion. I would also like to note the importance as a dietitian to know that everyone’s bodies react differently to certain carbohydrates.
Thanks for sharing. That's why I focus on Insulin Resistance so that our bodies can better process carbohydrates 😊
Docs got us into this.. remember fat is bad in the 80’s food pyramid? Decide for yourself
Me too and that’s why I wondered about posting a meal that most diabetics couldn’t eat and stay in the diabetic guidelines 😢
Rice will spike the shit out of your insulin, just replace all the carbs with fat if you want to keep it down. Way better for diabetes.
@@CharmaineDominguez okay i didn’t realize that’s what your channel is about. I’m going to watch more of your videos! I’ve been struggling with finding the right diet and foods to help lower my glucose levels and to maintain a steady glucose
Who are you fooling,?? That brown rice will spike sugar.
If that happens it could be due to insulin resistance. Brown rice is a whole grain which is high in fiber which helps regulate blood sugar.
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No amount of fiber gonna reduce insulin when the glycemic load of the carbs is much much more. @@Brandini13
Everything in moderation. That much rice is too much. Maybe half a cup but more vegetables too.
@@Brandini13 Whole grains give me huge glucose spikes which are dangerous for me. I do not eat grains which help tremendously in keeping my glucose levels at a healthy range.
That looks like a lot of carbs
Yes a lot of
Correct
Yeah
Ok. So?
@@2iggy_It's spiking bloodsugar and making the diabetes worse.
I am in the process of reversing T2D and I cannot eat rice, brown, black… my post prandial glucose will spike to 200. I eat cauliflower rice. I wish I could eat like this but I cannot 😢
This is what I’ve learned from my research:
1). Fiber (both soluble & insoluble) will help you feel more satiated longer. Fiber also help delay glucose absorption by allowing the food to go further down the intestinal tract. Fiber is food for the bacteria in our digestive system. By feeding them the good stuff, the bacteria will help us.
2). Portion matters. Ideally, more fiber from veggies, less in protein, and even less in carbohydrates like rice, pasta, potatoes, etc.
3). Order of food eaten matters: veggies then protein / fats and then carbs last.
4). Cooking method matters. Steamed potatoes vs fried potatoes. Steamed broccoli vs boiled broccoli.
5). Have small snacks if needed to avoid being too hungry. For example, some apple slices with low sodium cheese or nut butters. Cracker with avocado and tomatoes or proteins like tuna/sardines with olives.
6). Read the food labels. Avoid added sugar in packaged foods. Do not shop for food when hungry. Shop the perimeter of the store, avoid the middle aisles if possible.
7). Eat foods that are in its natural form or eat less processed foods. When using canned foods, most foods can be rinsed to reduce sodium levels.
8). Enjoy life! It is ok to have sweets, just be judicious and have some form of fiber before eating sweets (think flax seeds, soaked chia seeds, veggies from your meal).
9). Plan your meals. Pre-cook and store / freeze.
10). Get enough quality sleep so your body can regenerate and be ready for the next day.
Everyone is different so experiment for yourself and see what works for you. Spend 5-10 minutes a day just breathing and reaffirming to yourself that you can do it because you are worth it!
@@katelang8004 you have given such good advice. I’m doing this, and Charmaine helped me with her videos. Thank you for taking the time to put it all together. It’s the whole picture of what we can do to help ourselves with a wholesome diet. I exercise now. Walks. It’s the corollary to a whole food/ grain diet. Removing sugar in all its forms ( white brown black/ pastries too)is vital till insulin resistance is reduced/ removed. Then one can take a little of that stuff now and then. In fact the craving for sweet stuff goes away with whole food diet.
Solid advice!
Underrated comment
The rice is overload on the glucouse uptake.
Brown rice is beneficial for people living with diabetes. ➡️www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/#b8
If blood sugar is spiking when eating rice it could be due to insulin resistance.
You’re delusional lady 😂
As long as you are not eating the rice with animal protein. Animal protein is insulinogenic and mixing it with rice doubles the spike. Eat rice with veg dense meals lots of dark leafy veg and you blunt the effect. Check out Dr Greger.
Randomized Controlled Trial
Impact of protein-rich meals on glycaemic response of rice
Rina Quek et al. Br J Nutr. 2016
@@CharmaineDomingueznot according to basic addition and subtraction.
Brown rice has a lot of ARSENIC!!!!
Basically eat the opposite of what she eats and you’re good to go. Can’t imagine a food worse for diabetes than what this „expert“ presents here.
Funny bc that how my dad ate for months and his diabetes went away. He ate the opposite as you mentioned and now his diabetes is out of control.
@@a.k.salazr „His diabetes went away „:). Wonder how you measured that.
@@a.k.salazrYou are lying.
That is too much rice, You only need at most 1/4 of the rice. Misleading to capture the trend. Unethical
You don't "Need" any Rice. There is no such thing as essential or required Fiber or Carbs.
Too much for what? She’s allowed to eat rice lmao
@@sarajanewebster5321 yeah, she is allowed to eat anything. But she should not label as “reversing Diabetes Dietitian “. Nobody can reverse diabetes with this much carb, 😂. This is misleading and could cause harm to other people. I hope she can first show her blood sugar, proving that she is indeed diabetic. Then show us the glucose level after this much rice. 😅
You are focusing on portions b cause meat and animal products are calorie dense. That’s not the case with plant based.
”there is no need for carbs or fiber”?! Oh my gosh you will die young. Carb is the human body’s main source of energy and fiber is absolutely needed for the human’s digestive system. So much so that the recent spike colon cancer in the younger population has been linked to low fiber
that's a whole rice cooker worth of rice. is that really good for anyone? for a single meal?
Terrible advice. You don't "Need" any Rice. There is no such thing as essential or required Fiber or Carbs.
Dietician with a microwave 🤣
Moms dietitian told her to drink ensure for every meal to lose weight, then when mom finally convinced the doctor to change her meds and actually lost weight, the dietitian told her to continue the ensure to avoid getting too skinny! 😂🤣😅
Do you recommend your diabetic patients go on insulin to handle the carb load until insulin resistance is gone?
This looks like dinner your wife prepares for you.......WHEN SHE'S MAD AT YOU
lol 😂
That much rice is an insulin spike ultro pro max
Too much rice. Thats way too many carbs for one meal
You lost me at eating grains 😵💫
What's wrong with grains? To much of anything isn't good social media got yall scared to eat 😂 you probably s are of fruit also
@@jasonj7755 you see how you took my response and created this whole narrative? THAT is what’s wrong with social media smh. I simply said she lost ME at grains. How do you know I’m not sensitive to them or have celiac disease? Stop using social media to try and bully. And I happen to love fruit.
czcams.com/video/pxl8hhyN6AQ/video.htmlsi=rTu3_K87FRVNSyey
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@@jasonj7755 Carbs & fruits are horrible for diabetics.
So much for portion control...
And rice is too carb rich.
It’s a complex carb. Calm down.
that amount of rice is just amazing
That just looks gross.
If I ate that nightmare, an hour later my glucose meter would read 250.
At least.
I can’t eat any grains at all 😬 jacks my blood sugar up to the 200’s even with high protein.
Could be due to insulin resistance
I can’t eat grains , veggies fruits nothing really but meat everything else spikes me badly
Thats a no no lunch for a diabetic
@@CharmaineDominguezgee.. ya think?
that's the definition of diabetes, lol@@CharmaineDominguez
Isn’t the rice too much. The portion of rice that a diabetic should be eating is equivalent to a handful
The focus should be reversing insulin resistance so that carbohydrate tolerance can improve
The rice is fine with vegetables and other plant based foods. Mix rice with animal protein and it becomes a ticking time bomb.
Randomized Controlled Trial
Impact of protein-rich meals on glycaemic response of rice
Rina Quek et al. Br J Nutr. 2016
@@CharmaineDominguezNo, and you should lose your license. You’ll kill someone with that info, or yourself.
@@CharmaineDominguez with that amount of carbs you're not gonna reduce insulin resistance.
It’s the kimchi the broccoli and tofoo that outweigh the rice. And that helps.
I’ve followed Charmaine’s diet and my blood sugar came down.
I can’t eat a plate as big as hers as I’m older and more sedentary
But her videos helped me beyond words.
Prior to her videos I was eating low carb diet. I was afraid of any kind of potatoes or grains. To my folly. I ended up with C reactive protein and ketoacidosis in my blood profile.
My blood sugar went up. Not down. I was super puzzled.
I had dehydration. My tongue was dry and my skin on the arms shrivelled.
All this in the last two years I ate low carb. Ate VERY little.
She blew the lid off with her videos. She named all the setbacks if we ate low carb high fat. I had all she said we would have. In my blood profile.
I started eating plant based whole food whole grains in portions I could manage according to my appetite and my blood sugar plummeted.
I’m satiated now. Never hungry like before.
Because I’m eating a high fibre nutrient dense meal which stops all my cravings.
Doctors have got it wrong. They put you on a guilt trip if your sugar is high. They keep disbelieving you that you ate little. And few carbs.
I was healthier when years ago I just ate what I wanted. Low carb almost killed me. I lacked nutrients for my body chemistry to work synergistically.
Thank God for Charmaine. The Sherlock Holmes of the diabetic mystery.
Everyday I wake up knowing I can eat well and not die.
Finally I’d say this. Experiment. And see what works for you best. Less rice more veg. More plant based protein - anything. But eat wholesome food because your body needs a whole range of nutrients to put this diabetic demon down
Are you saying low carb makes your glucose level go up? What was your ketones level when you were on low carb?
@@danpan001 yes low carb caused my sugar levels to go up and I couldn’t understand why.
Charmaine explained it in another video. She said low carb is not good as you’re not training your body to have carbohydrate tolerance. So when you do eat more carbs than usual on any day , your inability to tolerate carbs makes your sugar level spike. I had that exactly.
In fact I was not only eating low carb, I was eating the wrong type of carbs. Meaning I was not eating whole foods fibre rich carbs. But I was taking very low amounts of processed carbs like white bread and white rice. With very little of anything else on the plate.
Today I’m eating fibre rich carbs like chick peas legumes lentils beans cooked in my favorite ways. Together with a little of other food like meat and rice. And I feel full and do not snack any more. And my sugar level is going down.
However I did not do a test in ketone levels. From what I know a keto diet cannot be followed forever. It’s only for a few months.
@@daphneruthsebastian1244 So when you reduced your carb intake and eat more fat your glucose level went up?
I'm now on lc diet and also puzzled because my blood pressure is too high. So I decided to stop it and go on eating healthy foods moderately with lots of lc veggies and lc fruits and white meat. All in moderayion.
@@daphneruthsebastian1244 I notice now after on Canivore diet for a while my blood sugar did go up a little bit from around 95 to 110. But I saw Dr. Boz using Keto diet to drive her glucose level down
That portion is massive! I can’t even imagine finishing all that.
Guys try Apple Cider Vinegar first thing in the morning in lukewarm water and wait 20 minutes before breakfast or meal. Once a day should be enough.. I’d love to know if it worked for you…😊
ACV did not work for my fasting glucose if I take it before bed. Do not know for after meal since my every meal carb king of varies.
Brown rice spikes me, no matter what i do.
Wait. That is so much food! 😭
I can't eat that much, if any, brown rice. I'm concerned.
Most diabetics can't and shouldn't. It's bad advice.
@@slayerment I am prediabetic and 19 years old. I have been limiting my carb intake for the past few days to under 50g a day. I am also exercising to lose weight doing cardio exercises everyday. I feel very tired and sluggish.
I heard that the body can turn protein into glucose if needed doesn't that then defy the point of my diet? Man Idk
@@TheCheeseTouch71I’m 22 years old and I’m in a very similar situation to you. I tried doing 50g of carb when I was first diagnosed with prediabetes but that’s unsustainable and I also felt like shit. I felt a lot better when I increased my intake to 100g but ate primarily complex carbs like whole grain bread, beans, lentils, squash etc. that doesn’t spike my blood sugar. Our bodies need carbs at the end of the day. It’s very important for brain function, and it’s not sustainable to eat a low amount over a prolonged period of time. Our bodies react differently of course, it’s a lot of individual trial and error but I hope this helps you find what works :)
@@damnbabygirl8926 I feel fine eating that little amount of carbs but it is challenging. I'll get these blood sugar test equipment and see what works for me.
Thank you.
If you are worried about eating brown rice don't eat the brown rice
Is brown rice really better? It tastes like literal grains, which it is.
From Hawaii, Mahalo for ur education and ur Smile and Vibes always makes my day and night🤙
Bigg Blessingz to u and ur Ohana 💖🙏🏿💖
💖🙏🏿💖
How does high carb rice lower your blood sugar?
Brown rice is high in fiber, lower GI, & helps control blood sugar levels 😊. Root cause of the problem is not carbs. It's insulin resistance.
Per the package, brown rice is 70% glucose. It has 2% more fiber than white.
Carbs cause insulin resistance. We give cattle (herbavores) corn to give them insulin resistance so fat is deposited in their muscle. Why do this to yourself and your clients?
No diabetic should be eating any grains. Watch Dr. Ken Berry.
@@CharmaineDominguezrown rice is better than most carbs and would be an option to lower or modulate insulin and sugar in a non diabetic or maybe a pre diabetic. For a type 2 you need to give cell receptors a more intemse break from heightened insulin to help them become sensitive. Fat is less insulin spiking than carbohydrates. I would recomend replacing a lot of those carbs from brown rice with healthy fats. Think olive oil, avacado, walnuts, macadamia nuts, salmon, or grass fed meat. I don't think you have to swear off carbs, but with many carbs --whole grain or not-- you will not likely reverse diabetes.
Yeah, by eating so much rice as you my prediabetes turned to diabetes. My advice- eat 1/4th of that rice.
Carbs to reverse diabetes.😮
Lol 😅
Research the oatmeal diet, science shows it works.
Carb addict done fooled herself into thinking she's being healthy! 😂 Go keto or even better carnivore to reverse diabetes and stop the risk of dementia and alzhiemers from type 3 diabetes.
NOT NOT NOT !
Oh you think refined carbs and complex carbs are all the same. 😂
Brown rice is still sugar
It also has fiber, protein, complex carbohydrates, and other vitamins and minerals 😊
@@CharmaineDominguez You are right it does have brown rice. However, per cub it has 45 grans of carbs, and only 3.5 grams are fiber. Thats is 42.5 grams. Of carbs. That is just not worth it if you struggle with diabetic like symptoms.
Its science yet vegans always twist it
@Geeko08 has never heard of intramyocellular lipids
I only trust the glucometer
That brown rice is too much.
I’m back on my whole food plant based diet too cause that’s the only way I was able to lower my A1C and enjoyed it. I began eating meat and dairy again after a few months just to see how my body would react, and unfortunately, I kept eating it despite the fact that I was starting to feel all the pain I used to feel before. Now I’m 20+ lbs heavier than when I first began a whole food plant based diet. I genuinely enjoy eating this way and it’s made me healthier than I ever was in so long.
Brown rice has more arsenic than white rice. 😝 Any rice or pasta shoots my blood sugar up!! The broccoli and tofu look good!!😃👍🏽
Even the tofu I wouldn’t recommend neither.. very hurtful for thyroid
After reversing insulin resistance slowly u can incorporate such foods which will help regulate blood sugar levels
Rice is Carbs! No latter what type. It raises glycemic index fast.
Is it okay to eat so many carbs in one meal with diabetes?
No
Ask your doctor, not social media. She’s a registered dietitian, so she’s showing what SHE eats. Lmao
Nope,
@@sarajanewebster5321 she is obviously a registered dietician without diabetes herself, just showing what she thought would reverse diabetes to catch the trend. She has no idea what diabetic people should eat like. Registered dietician could be fed with all kind of misinformation from schoolbooks until they became diabetic themselves.
Doesn't microwave kill lots of the nutrients ????
Yes it does. And don't let any "expert" tell you otherwise. Microwaves kill like 40% or more of nutrients. You're not supposed to heat up food using _RADIATION._
There is zero scientific study to back up your claims. Or post one here from pubmed.
You know that ALL heat is radiation right? @@AnthonyTuminello
@@canaldeautoayuda6089 cooking of any kind kills some nutrients generally. Microwave can be used for heating foods conveniently. I sometimes steam vegetables in my microwave for a quick dish. I put washed veg in a microwaveable glass bowl with a lid. I do not add water. I microwave on high for three minutes. Leave the cover on after cooking for 10 seconds. Then remove cover as the green veg will turn yellow if steamed for too long. Be careful when removing cover since the steam can hit your fingers.
Then I add a little thin soya sauce ( in place of salt ) just before eating.
You can add fried garlic if you have it handy.
Or just slice some onions / garlic and steam together with the veg.
At least you have fibre with your meals. And I’m sure not all nutrients are lost with cooking / microwave
Here’s something from the web on microwaves 👇🏽
Microwaves cook by using electromagnetic waves, which are absorbed into the molecules of water, sugar and fat in food. This action causes them to vibrate, which creates heat to cook food fairly evenly,
No, it has to at least be better than boiling because nutrients are not leached by water
If anyone is following a low fat vegan diet
I was eating tofu for a very long time before realizing it’s almost 20 g of fat per package serving so I can very easily break your fat macro goals for the day
Can we see the non-kimchi meal options? That rice will spike blood sugar.
I do broccoli, salmon or tuna steak, and butternut squash or potato slices and some grilled walnuts.
stop eating rice if you want to reverse t2d
That’s more than one serving of food for a diabetic. Moderation is important for diabetics.
I love this meal! I have had it three times this week, but only with 1/2 cup of brown rice each time. Thank you for the idea! Can you explain the large amount of rice on your plate? Was that intentional? Is it safe for diabetics to have that size portion of brown rice in one sitting?
Not only is this a meal that would spike blood sugar, it sounds God awful.
Interesting. I thought rice was terrible for someone with diabetes....
It looks so good but they say the rice has sugar 😮
Is microwave heating healthy ?
@@raghvendratiwari2015 I’ve heated food in microwave for past 36 years. I think it’s ok. Just make sure you get the food heated long enough if from fridge or freezer. It must be steaming when removed from microwave. Be careful of the steam hitting your hands. Always cover food when microwaving. And use mittens to remove food from microwave. Do not remove cover immediately or steam will hit you. Another reason not to remove cover immediately is to let the heat circulate through every part of food. If you remove the cover and try to eat immediately some parts of food may not have heated well enough. Just remember that a microwave heats from inside out. So the outsides take longer to get hot. At least that’s what I observed.
All the best.
For me it’s less messy than heating in the stove.
Steaming might be better if you do not want to microwave.
To lower your sugar. You need to do it slowly. If u drink a lot of juice or fizzy drinks it’s best to train yourself on drinking only water for a few weeks then reduce intake of rice or any carbs (don’t eliminate just reduce it) after and eat slowly. Eat small batches of food to relieve the cravings
THAT RICE???😱😱
oh my! Crazy 🤪
I treat rice like a dessert. I eat it every once in a while and very small amounts.
The broccoli and tofu looks good, but I would probably just eat broccoli with beef and be much more satisfied and less tempted to eat anything bad for me
I have hypothyroidism and genetic cholesterol.Pre diabetic with perfect BMI..what can I eat please?
Maybe a keto diet 🤷♀️
May I ask if that portion size of rice you are eating is OK for a person just diagnosed with diabetes? It seems like a lot of rice for one meal? If you can give us the portion size of brown rice you recommend that would be great.
The microwave kills everything, use a Pressure cooker or Steam it
Found a study that actually showed it's in some cases better. (And in some worse). Unfortunately I don't have a link right now
Not true.
It destroys vitamines so yea better without it.
Wow lots of rice!
I think that brown rice freezed in refrigerator for more than 20 hours. It became a resistant starch, which is better for diabetics.
Can you do a video on how to fix insulin resistance?
Rice? What? Omg no that will spike my sugar in a minute
There is a saying of ancient India... anything that cooks fast...isn't good for health
where in ancient India, what language and book? Plenty of Indians seem to swear by raw fruits and veg. And most Indians traditionally ate foraged or farmed leafy veg daily, which cook super fast.
Not every diabetic behaves in the same way. Maybe for her, this is just the right amount of rice, but too much for others. Your blood sugar meter will let you know which category you fall into.
If the reason we eat, broccoli is because it’s so nutrient dense wouldn’t microwaving it kill all the nutrients, and make it pointless anyway?
Nothing like cooking everything from scratch . Using the microwave is not actual cooking. You’re just hearing up the processed food.
Looks great!! Thanks❤❤
looks great. Where do you get the bokchoy kimchi? Do you make it?
Why have any carbs?
When all the joy goes from your life and you want it for others 😹
I like the part when you clapped at the microwave… that’s so me 😂❤❤❤😂
Brown rice??? Are you serious?? Do you know anything about diabetes and any kind of rice???
Brown rice has fiber which helps balance blood sugar
@@CharmaineDominguez Sounds plausible in texts but does not reflect in real life. Brown rice spikes blood sugar as much as regular white rice. Diabetics are getting misinformation from nutritionists and doctors who are not Diabetics. I know because I test my BS before and after I eat. Brown rice is bad for BS. Try it yourself.
Brown rice has wayyyyy more carbs than fiber, so not good for diabetics 😢
I don't she doesn't has any idea for diabetes
Bad example for diabetes dietitian 😂
To whoever is reading this Jesus loves you and he’s coming soon! All you need to do to be saved is believe that Jesus Christ died on the cross for your sins was buried and came back to life on the 3rd day confess with your mouth Jesus is Lord and you’ll be saved! God bless!
Hy revers able diabetics means , can it be reversed with proper care and healthy diet ??
Damn , she put alot of food on that plate. Was that for 2 people ?
Diabetes cannot be reversed permanently but it can go into remission.
Hello! Thanks a lot for sharing 🙌. Would like to ask you something, please. Do you think barley and bulgur as whole grains would be ok for most people? (not celiacs and people with wheat allergy). Seems to be a controversial topic nowasays. Thanks. Greetings
Hi 👋 please help and where do I start… I noticed you don’t do meat. Am not sure how I can just change my diet from eating meat to not eating meat… and I really want to reverse my diabetes. I’ll even try this no eating meat thingy you have going here. But how do I start , what should I start with first. Please help me. And by the way I live in far north in Canada 🇨🇦 and there’s not that many places I can go grab certain foods , it’s kind of minimized over here. But I’ll drive the extra mile just to go get what I need to start with this journey. Thank you 🙏
Would love to help! Watch my free training for more info. L1nk is in my bio 😊
This may sound silly, but what does tofu taste like? Is it cheesy? I have never had it.
no real taste to it from what I've experienced. it absorbs seasoning very well so it is usually much better when seasoned
Is any rise good for a lo sugar diet?
Omg…..that meal is huge !! I would make that last for 3 days. !
Just a pure carnivore here who reversed ALL my poor bloodwork scores to excellent according to my doctor and my cac score of a perfect O zero!!!
Vegetables, tofu and all that rice would KILL my triglycerides and other scores!
Saturated fats are linked to insulin resistance which is the root cause of he problem for type 2 diabetes. Carnivore diet is a symptom based approach.
@@CharmaineDominguezKey word "linked". Saturated fat has never caused insulin resistance. Carbs have in CLINICAL STUDIES. Not the observational studys you cherry picked from.
So you don't eat sugars in your diet and it "reversed" your diabetes? What happens if you eat an apple again? It's like saying "I am no longer lactose intolerant because I don't eat any dairy products at all" 😂
@joaogomes850 No, this is not meant to be long-term. Once you are no longer insulin resistant, which is what being diabetic is, you are now insulin sensitive and can process carbohydrates in the body the way they are supposed to be. You do this by getting your hemoglobin A1C checked. Carbs are not the enemy. They become the enemy when you over consume them in the form of processed food and, in turn, become insulin resistant, which comes with an entire host of issues.
This is NOT supported by any LONG TERM data.
Here we show a randomised control study clearly demonstrating that rice with tofu is clearly beneficial compared to animal protein.
Randomized Controlled Trial
Impact of protein-rich meals on glycaemic response of rice
Rina Quek et al. Br J Nutr. 2016
Try quinoa combined with rice that will increase the volume and protein
Thank you for your video!!❤❤
You are so welcome!
If you cook and cool the brown rice it’ll create resistant starch which will help lower any spike
Quinoa salads are great!. I eat it most days.
Other than brown rice what other rice is also healthy?
Whoa that’s way too much rice in one meal😂I don’t think I could eat that in one go
Thank you for the Info pretty girl!!😊
I know you can have rice but a Tbsp would be the limit. Eat from an 8 inch plate and only fill 3 portions vegetables and a protein of choice. Stay away from fried foods and watch for high salt or artificial additives that replace sugars!!
Y’all are tripping this is a perfectly normal amount of rice
Can diabetes be reversed. I thought it can't be cured. Only medications like Metformin ect can treat it
What if your a T2 with gluten intolerance and you hate tofu
Protein is in rice and broccoli
The quantity of rice is insane
Is heating up frozen food healthy
I have to say, I'm not trying to give hate. But I don't think there's anything wrong with seasonings, if you avoid the kind that have dyes and salt then there isn't anything wrong with them. I understand this is her diet and if she's doing a preventative measure to avoid diabetes and this works for her great. But in America if you're reversing diabetes and competing with the lab created addictive foods in stores(like packaged) I just think a little seasoning doesn't hurt.
Hello would yhis work for pcos?
Yes!
😢 got it today 😢 im 24 years old 😢 im extremly sad 😢😢 thank god i found this vido i was loosing hope 😢
Why not fresh? Why is the US so distant from fresh food?
There’s way too many people in the comments section saying brown rice will spike the sugar. As someone who has family members with diabetes brown rice is all they eat since they can’t eat white rice anymore and they haven’t had any problems with it. It’s the only rice they CAN eat now.
Get a continuous glucose monitor, then they will stop eating brown rice.
Thts probably why they still have diabetes...I thought the goal is to reverse it not maintain diabetes
@@kendraheard1097😂😂😂😂
I reversed my prediabetic. I am on no grains diet.