Neck Friendly Ab Exercises! Pilates By Lisa

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Today I’m going to be taking you through a neck friendly abdominal routine! When you have neck pain there is nothing more frustrating, especially when it prevents you from working out!This is the perfect routine you can do if you have neck pain to strengthen your entire core without straining the delicate muscles of the neck.
This short abdominal routine is a short excerpt from our full length “Neck Friendly Complete Body Workout” video, available now on the online studio! We have the full length version of this workout and over 500 more videos, programs, challenges, reformer routines and so much more!
Try it now with our FREE 10 day trial: pilatesbylisa....

[@LaryL0i]

I felt this ab Workout better in my abs than every pamela reif Workout! Sooo good! Thank you

[@hollyreardon7459]

this was so amazing, new fav pilates routine, thank you so much!

[@PilatesByLisa]

That’s so lovely thank you!

[@sylvierosy8633]

thank u lisa for this session.; i was looking for neck friendly but effective ab excercises.. i've been doing this session twice a day and i've already noticed some results ! I love your videos. They make a perfect combination with my yoga practice

[@PilatesByLisa]

You are so welcome beautiful girl xx

[@sylvierosy8633]

@@PilatesByLisa thank u ..love your videos .hi from France xx

[@tessatandler393]

That was excellent
Never strained my neck or back and really felt abs. Thanks

[@cagrieren5770]

You deserve much more followers Lisa! decent technique,amazing view! good job 👍🏻 Thank you.

[@bettymb8913]

Thanks for sharing 😍 this is not easy.

[@angelaholmes8888]

Thanks I really enjoyed this workout 🙂

[@PilatesByLisa]

Glad you enjoyed it! thank you so much! x

[@lauramuir9022]

Thank you very much for these Lisa. I have looked at quite a few supposedly neck-safe ab workouts and they have all included crunches of some sort, which really hurt my neck!

[@PilatesByLisa]

You’re so welcome lovely! X

[@magalilugo2367]

For those suffering from lower back pain, I would like to see an abdominal exercise routine.

[@PilatesByLisa]

Check out my back pain workout and make sure you subscribe to my workout channel! x
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[@lilybaytoday]

Hi Lisa. I want to join your pilates subscription but I don't see an option for neck friendly workouts. Do you have a series for that?

[@PilatesByLisa]

Hi lily! Our beginner schedule is very neck friendly as there is limited flexion, we have lots of workouts that are standing arm work, side lying leg work, flexibility etc that require no neck flexion at all. You can use code SALE and get 70% off the first month if you would like to try them out! xx Lisa