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No Neck Pain Abs Workout | 10 Min Ab Workout (NECK + BACK FRIENDLY!)
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- čas přidán 14. 08. 2024
- No Neck Pain Abs Workout | 10 Min Ab Workout (NECK + BACK FRIENDLY!)
No Neck Pain Abs Workout | 10 Min Ab Workout at home (NECK + BACK FRIENDLY!) // Caroline Jordan // for more info about abs workout without neck strain and other abs exercises, head over to: carolinejordan...
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Have you ever tried to do a core workout and instead of feeling your abs, you are feeling the strain in your neck or back? It can be tough to stick through the workout if you constantly end up in pain and discomfort. If this sounds like you, watch this video and start off with these exercises to strengthen your core, without adding that extra tension on your lower back and neck!!
Working your core is important for a stronger body and better posture, but if you are also hurting your neck, back, or hips in the process, then you may be missing out on some of the benefits of ab workouts altogether. One of the most common complaints from traditional ab exercises is neck pain. Too often the movement of core exercises puts undue strain on the neck and upper back. A lot of this has to do with form and our posture from spending entirely too much time on the computer. But don't give up on your abs altogether-my creative core exercises will leave you with a strong core without the pain in the neck. As a certified personal trainer and coach, Im here to help you find exercises that strengthen your core without strain and help you move better in your body. Join me for this neck-friendly abs workout and we will get strong together!
I believe exercise is one of the key ingredients in having energy and living a powerful life. I hope this Floor workout video serves you in feeling you're very best. Leave me a comment below if you try these routines and let me know how you feel!
♥ No matter how where you are in your health and fitness, you CAN start getting fit and improving your life! Start this workout with me ♥ Snap & Share pictures of your progress. Tag me @carolinejordanfitness I want you to be healthy & happy. =) ♥ LIKE, SHARE this video & SUBSCRIBE. www.youtube.co... Support me in reaching more subscribers!!! xx
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Have you ever tried to do a core workout and instead of feeling your abs, you are feeling the strain in your neck or back? It can be tough to stick through the workout if you constantly end up in pain and discomfort. If this sounds like you, watch this video and start off with these exercises to strengthen your core, without adding that extra tension on your lower back and neck!! As a certified personal trainer and coach, Im here to help you find exercises that strengthen your core without strain and help you move better in your body. Join me for this neck friendly abs workout and we will get strong together!
My tale bone is pressed coz of an accident can I do it??plz reply
SO TRUE!
Love this so much!!
This was great! I am 63 with a neck full of metal. I am in great shape but find it difficult to work my core without straining my neck so thank you for the video. I will be back for more!!
My neck always suffer when I do abs exercise, but I kept telling myself it'd get better when my abs get stronger. It never did but you made me realize I don't have to feel bad about that! I need to strength my abs without hurting my neck first. Thank you so much for this routine, Caroline!
Please don’t I got meningitis from continuing after neck pain! ❤ thanks for this video though I appreciate it so much
Thank you for your enthusiastic instructions. I'm amazed you can talk so evenly while exercising. I especially appreciate the reminder to keep the back flat and the neck relaxed.
Take aways...
"Taking the neck on vacation today"
"Smiling is very advanced" 😬
You're a ⭐ Caroline.
I’ve never heard anyone tell me to smile during a workout! Love it! And my chronically weak neck thanks you.
Wonderful!
As someone who struggles with chronic migraine, thank you so much for this video! Now I can do ab exercises without triggering a migraine.
Finally someone claiming no neck pain abs workout and actually delivering it. Can’t thanks for this enough.
Thank you! FINALLY an an workout I can do without straining my neck. My abs thank you! Boat pose is a challenge, but I’ll keep working and modify as needed until I get stronger. Which I know I will.
Your positivity is infectious. I'm only just 23 and have been struggling with many physical health issues within the last year. I got into exercising around 3 months ago and have recently (past 2 weeks) got into a routine. I was beginning to hate ab days because of how much the exercises hurt my back but I smiled so much during and after this exercise because of your positivity and I want to thank you for that. You have helped me so much just though this video. Thank you.
Thank you so much for this workout, Caroline. I’ll be 71 in April and have been doing this workout almost everyday for a couple of months. It has made an amazing change to my tummy. My husband even comments on it. I plan to continue and have told 2 of my daughters about it.
Thank you! I always feel like no matter what I do my neck is always sore after I workout. This workout was great! My abs were burning! I appreciate your positivity!
Great job!
WOW, good afternoon. Now I really felt that and it feels brilliant to do it and to finish it. Thanks for sharing. Have a lovely day.
Great work Natasha!
Loved it thank you ❤️
Update: I've been doing this exercise for a while now and it really helped me so much. First my waist is more defined, and i don't suffer from bloating anymore i feel lighter in my stomach area and most importantly I'm actually looking forward the next exercise because i don't have to worry about neck pain anymore i can fully focus on working out the abdominal muscles. Seriously one of my favourites 😍❤️
Glad you enjoyed it!
Thank you so much for creating and sharing this. I've always had neck and back discomfort (even in my much younger days) when doing traditional ab exercises. This is the first time in my life where I didn't have to put any strain on my back and neck. The bonus too is your exercises make use of our arms and legs to stretch the core. While I have to work on my form while following along with you,, I definitely enjoyed doing these exercises. Thank you!
I'm in fairly good shape...I got to the gym everyday but I've always shyed away from abs routines in fear of my neck hurting...as I've hurt it doing combat sports. This was helpful and it wasn't too much. Thank you for this. 🙏🏼🙏🏼definitely earned a like a sub.
Just what I need! Thank you!
Happy to help!
I am so glad I found this. I am doing The 75 hard challenge and I injured my shoulder and my neck and I actually popped my collarbone out but I didn’t want to quit so I’ve been having to do very select work out in order to not re-injured or hurt myself and not feel my challenge this was very helpful
You're bright and positive attitude always makes this workout so enjoyable. Thank you for helping me take care of myself :)
My neck is so tense I've developed vertigo. I have spend the last year figuring out what was wrong. My atlas and axis were misaligned. Finding workouts like this that prevents further damage is a life-saver! And really appreciate the positive energy. Thank you!
I’ve always felt so weak for not being able to do “normal” exercises, but this gave me so much hope!! I can finally exercise without hurting my neck, this is so amazing thank you ❤
I'm so glad!
Great! It's Day 3 doing this and I can do crunches now and It does not hurt my neck anymore. I will be following a more harder ab excercise on your Channel. Thanks a lot for this workout! 😊
Thank you for making this video! I used to struggle with chronic back pain but got better and recently for a brief period have been feeling neck pain. This video helps me keep my hopes high and not think too negatively. You’re positivity is amazing thank you!
Absolutely awesome! Thanks Caroline! I have Ankylosing Spondylitis...an auto-immune disease that causes inflammation & chronic pain. AS worsens with rest & gets better with exercise, so I'm a big believer in Movement is Medicine! Your positivity was fab! 💃
Bc school is over I feel like I am sitting around and doing nothing all day. It feels good to start moving again! Thx Caroline!
best online workout ive done, thanks so much ! such a nice energy you have :)
You got me with your positivity and cheerful disposition! I liked this workout but I can’t do Russian twists. I love Russian twists and they are the most effective way to get strong, ripped abs but they kill my neck. My husband is a chiropractor and he says “no way to the twists!” 😮 wish there was a way to do them that doesn’t strain my neck. No real good way to modify them. Thanks for your fun videos.
I'm a beginner and I find this very helpful. There are couple of abroutines I can't do as of now and I'm glad I found something comfortable to begin with. I'll be hanging around in your channel until I get that flat and fit abs. Thank you for this motivation. You're energy is empowering 💪🏻
this was beautiful! idk what i did to my back and neck but ive barely been able to walk the past few days. this was a breath of fresh air. thank you!!
Thank you for this. It was GREAT! Will you pls record in a non echo room? I loved this workout but the echo was tough to listen to. Much love to you and thank you for posting this!
Wow! You are super! It's definately been a challenge finding an abs workout video that doesn't hurt my neck! Much appreciated, Caroline! ☀️
As a person that i dont like much talking on workout routines, i can tell that you gave me really good energy and motivation to keep going!! Continue your great work
I appreciate that!
Finally a truly simple routinet that my body is willing to do
Thank you so much for this video.
I love your positive attitude I think not wanting to do abs kind of ruins my ab workouts and somehow you helped me realize that
🙂thank you
Thanks so much! my neck is so much happier. Love your energy 🙂
This was great. No neck pain but abs on fire! Thanks Caroline.
Wonderful!
First time doing this routine and I love it! I feel it in all my core!! I always struggle to follow others abs workout videos but ths was amazing!!! 💕💕💕
best abs exercise ever! love this
Glad you liked it!!
Very good exercises.
This is amazing! Thank you so much! I've tried lots of 'neck friendly abs workouts' but this one is certainly the best! Greetings from Brazil 🇧🇷
You're so welcome!
Thanks for this! I had neck surgery a year ago and I’ve struggled to find core exercises that don’t irritate my neck. This was great 😌
Amazing routine, as someone who gets discouraged from my neck pain worsening with abs exercises, and your positivity helps so much Caroline, thank you!
Finally, thank you so much! For years since my 20s I love to work out, and regreded emensly crunch abb work out, as much I feel the burn and and see how effective it's, I always giving up on bc my major neck and scalpea pain. First day for me today, and I can see I can stick to this routine. Thank you again!
I'm definitely doing this after zoom class.
This is definitely what I needed. Thanks!
Glad it was helpful!
I was in a head on collision (drunk driver was doing 70mph, we were doing 25mph coming out of hairpin turn) over 20yrs ago & had a severe whiplash injury. This work out was grest & did not strain my neck at all!
When i was more fit, an ab workout would not strain my neck LOL
Thank God for muscle memory 😊
This was great! I've been dealing with some neck pain for a good long while and some of the other 10 min ab programs online really aren't very good for protecting ones neck. Thank you so much Caroline!
Was dealing with pinched nerve ao trying to workout without straining so thank you
Огромное вам спасибо за эту тренировку!!! Во время её выполнения я не хочу умереть от усталости и при этом чувствую как приятно напрягаются мои мышцы!!!
Thank you Caroline! Hi love these exercises!! 🤗
Thanks so much for this! I love having an ab workout that doesn't stress my neck! 🥰
These are great exercises. Good for neck pain and strong abs!
OMG! I love this. No more neck pain after working out for me
I have neck & shoulder pain but this workout also highlighted how I was struggling to mentally focus on my abs and keeping my back flat during the exercise - this really helps!
So glad to have found you! I always thought my neck had to suffer for my core, but maybe no more!
Definitely one for the abs and neck - no neck turned on - yay! 🙌🏻👏🏻🙏🏻
I love youuu for this video 🥺
My favorite ab workout 🏋️♀️
Hi this is my first time trying today. I got diagnosed with cervical degenerative disc disease and was afraid I would not be able to do my normal workouts and I want to say, I was still feeling the burn on this one and really no neck use at all!! Thank you so much for this video!!!!
I'm gonna do this just started working out again I need something like this ty
Loved you thank you Caroline ❤️
Glad you enjoyed it!
thank you 🙏🏾
Loved this one !
Thank you for doing this video! I do not like ab workouts but this one was awesome! I didn't hurt my neck and I really felt it. 😊
Great job!
Thank you so much for this ab workout @CarolineJordan !!!! I am finally able to work on abs without neck pain. What ab workout would i do once i have mastered this one?
Try this one czcams.com/video/8w8GCjoepzA/video.html
This is a great quick workout for when you can't find the motivation and want to just succumb to being tired. Thank you!
You got this!
Thank you so much for this. I struggle with neck and back pain, so this is a true blessing.
Perfect way to work those abs with out involving the neck. I really felt it! Yay, thank you 😊
Man I absolutely destroyed my neck by doing crunches. My skull was in pain and I had to rest a lot. I'll give your no neck pain workouts a try, thanks for showing us how to do them.
Great selection of exercises! Definitely will keep this one in my rotation. Thank you!!
I loved his workout I have a neck pain right now and I finish this video totally fine. Thanks
Wonderful!
Best ab video I've watched!! Exercises that don't hurt my neck! Thank you!
Thanks
Thank you for your support!
I feel like this is hardly talked about, thank you for sharing!
This was superb session. Thanks muchly for creating it !
Great video! Thank you for including modifications, and for your encouragement throughout. I’m looking forward to keeping up with these exercises to see if I can do the harder modifications in the future!
Awesome! Thank you!
One on the best I’ve done!!! Less strain!!!
Thanks Caroline ! What an encouraging way to do ab workouts!
Glad you like them!
Glad I finally found you or you decided to do more videos. I first found you about a year or two ago for weightless arm workouts & enjoyed it but couldn’t find additional videos. But saw you in my feed today and did the neck friendly ab workout, which is also wrist friendly workout. Having LC mEant I had to tweak my exercise to keep me active on a continuous basis. Thank you for this. Appreciate it!
Thank you so much! Be updated! Follow me on Instagram :) instagram.com/carolinejordanfitness/
I just did this workout with my friend at work on our lunch break. 😊
Perfect!
I have been doing 10 minutes on the stair- stepper, followed by this workout every day for several weeks. I feel my body already changing for the better!😊
Keep it up 💙💙💙
you're so cheery! It's motivating! I definitely want to try these next time I hit the gym. Thank you :)
Edit: I feel amazing!!! That was the first ab workout I laughed and smiled through. Still loving your energy and I’m so grateful for this video! It’ll be my go-to for abs 100% ❤😊
Than you for this workout !
Caroline you're a gem!! My neck always strains during core workouts and I've always found it so frustrating, but thanks to you I can do them now. Thank you!
You're so welcome!
Loved this
Thank you so much for this neck relief ab workout. The neck has been one of my major problem for the ab workouts, however this set of abs was perfect, I did it twice!
Thank you so much! Be updated! Follow me on Instagram :) instagram.com/carolinejordanfitness/
you should Noble Price for these exercises. well done. I was always getting Neck pain while doing abs
So grateful for this ab challenging, neck friendly routine! It’s in my library and a go to for me!
Hope you enjoy it!
oh i absolutely loved your energy! i wanted to look at the movements you do and ur demeanor made me smile:)) i'm definitely trying this workout tomorrow
Thank you so much!!
Love this work out ❤
Me too!!
Really good, such positivity !
Awesome work out ty
I've really been enjoying these exercises and your positivity makes the time fly so fast. Thank you for posting this video!
I've been doing these exercises no problem for a few days and then I noticed today my knees and hips wouldn't stop popping with the exercises. Do you have any recommendations for how to help that?
Needed it after a long time without working out and with bad eating habits
thank you so much i feel great!
I'm glad!
You are wonderful!!!Your energy,your voice and of course the exercises!!Gentle for the body
A really nice workout.Thank you!
Thank you so much!
I can’t wait to try this! I wright train five days a week, but I skip abs because it always hurts my neck! I’m excited to start working on my core!
Have fun!
Great workout!
Glad you liked it!!
I threw my back out a week ago and I'm finally feeling ok enough to start exercising today, CAREFULLY. I've had back issues in the past due to not carrying myself correctly because my abdominal muscles weren't up to par. Pretty certain that's what caused this last incident. However, I always have issues with my neck and back whenever I do ab workouts. Thank you so much for this workout. It really did work my abs hard, but my back and my neck don't feel the strain. I will be saving this and doing it every day for the next week at least.
Hi! Check out Foundation training by Eric Goodman.
I have myofascial pain syndrome. My neck is SO TIGHT. Thanks for this workout!
You're so welcome!
Thanks so much.
You're welcome!