One Of My Favourite Meditation Techniques! | Russell Brand
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- čas přidán 15. 08. 2020
- One of my favourite meditations to do are Mooji's - which you can find on CZcams. He was a guest on my Under The Skin podcast this week and here are some of the lessons I learned from him.
The full podcast will be out on CZcams next week but you can listen to it now on Luminary: luminary.link/mooji
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Produced by Jenny May Finn (Instagram: @jennymayfinn)
sometimes there's such blatent synchronicity in life it takes my breath away - this was just what i needed to hear
I love it, I see so much synchronicity now that I just laugh and move past it. Funny how oneness works
Synchronicity in the matrix indeed, I was just listening to Matias de Stefano speaking about coherence, living in concepts and was wishing that he has Russel's gift of conveying complex ideas in acoherent way. And now I have it--- immediately -- from Russel :-)
I think we are actually dreaming
It does seem that these videos come to me just when I need them also!
czcams.com/video/VJG5nzk7ROk/video.html
People don't realize how invaluable peace of mind is. Through mediation we can get a piece of that and once you feel it you'll truly see your experience in life change.
you mean meditation?
@@adeledull Ops! Yea my mistake :o
Meditation is our being's most powerful tool if only we realize how to use it's true potential. Thank you Russell!
Spin clockwise(yang northern hemisphere/yin southern hemisphere) or counterclockwise (yin northern hemisphere/yang southern hemisphere) (torus spinning). Chant either of these mantras 3 times each while facing east, west, north(in the southern hemisphere), or south(in the northern hemisphere): "aum"("a" like "tom", "u" like "two" and "mmm") and "om"(like "home"). Sleep with your head placed east, west, south(in northern hemisphere), or north(in southern hemisphere). Perform the Tibetan five rites(a series of yoga stretches)at least 3 times each.
Sir Guy no thanks.
czcams.com/video/_GLe20bOIDg/video.html
EVERYONE READING THIS, you too russel if you get the chance, CHECK OUT LOCH KELLY'S VIDEOS AND AUDIOBOOKS!!! he teaches how to go DIRECTLY to awake spacious consciousness without having to wait for thoughts to go away first. here are two fantastic videos of his please watch both: czcams.com/video/40_SANHRmkk/video.html czcams.com/video/HrptTzLdEko/video.html it's MUCH quicker and more powerful than other kinds of meditation!!! and you can do it with your eyes open and just a few minutes access awake consciousness! he calls it "small glimpses (mini awakenings) many times", until you naturally stabilize there. unearthed trauma and emotional wounds are so easily purified and released from this state!
it's sad that you need Russell to teach you something about your own culture. its like an Englishman having to learn about fish and chips from an Indian
Take ya shoes off, leave em at the door an leave your mind at the door an you're free to pick it up when you leave. So he eliminates the fear you'll lose your ego identity and can pick it up if you want but realise you can let it go if you want.
Mooji is mega.
I did transcendental meditation for the first time yesterday and it was like nothing I've ever experienced before. Complete stillness, complete relaxation...just being. I've known for years I should have meditated, but I never thought I could. I think anyone can, and everyone should.
Got any links to the meditation?
The world is changing, the darkness is being exposed and people are waking up, and coming to the light - spiritual life is growing exponentially
I remember saying that in the 1950s... oh the delusion can taste so sweet...
Meditation changed my life dramatically ♥️🙏
Really ? Do you mind me asking how ?
It’s happening. One by one, we’re awakening...even my Mum watches your videos now and she can’t stop yapping on about mindset! 😆 Lets keep going 🔥🔥
I recently started to meditate, so liberating.
EVERYONE READING THIS, you too russel if you get the chance, CHECK OUT LOCH KELLY'S VIDEOS AND AUDIOBOOKS!!! he teaches how to go DIRECTLY to awake spacious consciousness without having to wait for thoughts to go away first. here are two fantastic videos of his please watch both: czcams.com/video/40_SANHRmkk/video.html czcams.com/video/HrptTzLdEko/video.html it's MUCH quicker and more powerful than other kinds of meditation!!! and you can do it with your eyes open and just a few minutes access awake consciousness! he calls it "small glimpses (mini awakenings) many times", until you naturally stabilize there. unearthed trauma and emotional wounds are so easily purified and released from this state!
thought you said masturbate for a second. anyone try masturbating and meditating simultaneously?
@@wackey2k10 you could be the first to try it
@@wackey2k10 ive done it feels alright
@@wackey2k10 shhhh, thats how u open ur 4th eye, lmao
From two minutes in this was a masterpiece. Thank you Russell - it’s almost impossible to describe the Devine, the spiritual path, the seat of awareness and the oneness with words, but you came incredibly close. In lak’ech
Mooji and the respective lineage are all some of the wisest teachings I have come across. Mooji, Papaji and Gangaji are all worth tuning into (plenty of Satsang presentations on youtube). Energetic transmission of core teachings are perhaps not as potent 'online' vs in person although still some of the most powerful and pertinent teachings to our times. The advaita vedanta lineage alongside deeper zazen (Zen Buddhism), Kundalini + r hand tantra have been my fav' lineages of study and the Advaita 'self enquiry' (proactive surrender) methodology of Mooji I feel is a true gift for anyone ready for deeper awakening in these bonkers 'shadow heavy' times.
I have followed Russ's enchanted work for several years now & he has been an absolute revelation in my life!
Being an 80's kid, I have witnessed the birth & rise of the Internet. Nobody has inspired me as deeply as him & I have learned so much about myself by following his teachings.
Im an empath & Pagan living in a 'digital fortress' & find Russell's work refreshing & extremely informative.
This man is a true blessing & offers light in such dark times
Peace love & light always
Namaste
He was Katy Perry's MKUltra handler and has huge ties to NXIVM, the child-trafficking front. Meditate on that.
@@urbandruiduk9928 thanks mate but I don't subscribe to such absolute nonsensical accusations
With respect, why are you subscribed to this channel then?
@@andrewc3509 I'm not subscribed. This sicko gets everywhere. Enjoy the show...
Nice. I was born in 89, a 90s kid. hehe.
I grew up with the birth of the internet and rise too. hehe
Never thought I would think of you as a guru, but you are able to teach others the path and do it honestly, more power to you.
To go to a place of no mind, no body, no thing - meditation has been life changing for me too. Thank you for all you’re doing to spread the word, Russell
Dear Russell thank you for shining your light on Mooji as he shines his wonderful light on the whole world.
Perfect timing for this video! I just discovered Mooji a week ago and can really say he's starting to change my life!
Good timing, I wanna adjust my technique.
Still remember feeling amazing after practicing 20 minutes a day for a week then at the end of the week I felt like a different person.
It was surreal. Very peaceful. Had to really push myself because for the first 4 days it just gave me headaches.
There's alot to you man and it's been cool to watch you grow and grow on here. I like how you project that knowledge in such a meaningful and simplistic way.
what a brilliant and powerful being you are Russell. God Bless You!
me too! mooji’s meditation on emptiness is so beautiful.
Thanks Russell, I'll definitely check out his meditations. I love meditating and going inwards. I found yoga and meditation 7 years ago. I've got a lot wrong with my spine and after physio hydrotherapy etc, I discovered yoga was the only thing that genuinely helped my pain. It takes it away for a few hours. I'm studying my yoga teacher training and I very much want to bring more meditation into my classes than my previous teacher did. She was an amazing teacher but when I practiced at home and could spend more time on meditation or yoga nidra, I got so much more out of my physical practice. Though having my German shepherd Valentine there definitely adds to the experience. Thanks Russell, I appreciate so much the wisdom and knowledge you bring to all. Much love xx
Had a quick listen, he has the best voice, he's definitely got something. Very kind eyes
Personally, after over 40 years of teaching and practicing meditation, I find the TM technique to be joyful and blissful, and highly recommend it to anyone looking for effortless meditation.
TM?
@@ambervelasquez904 Transcendental Meditation.
@@craigphillips6308 Right! Thank you!
Sounds culty. Better not to have a method but to just be open to receiving awareness. TM = see a guru and pay up $ and don't try any other meditation .. TM ONLY! CULT ;)
Any tm videos I can use to help me do tm?
I love the state of the awareness behind the awareness. Thank you for introducing Mooji to the discussion. Really enjoying all that I’m learning. Thank you, dear one.🙏💖
Thanks Russell I always get something from your content . After years of looking for meaning and knowledge through various occult practices and religions I have come to the conclusion that there is no better tool than meditation. Certain rituals have value because they put you in the present, the here and now. But at the end of the day you don't need them. You just need meditation. As someone who also struggles with addiction meditation is invaluable because addiction is about numbing yourself and trying to not feel future or past but putting yourself in the now state through meditation really helps to calm those thoughts.
ive followed Mooji for a few years now..... effortless Being is the way to go!!! I love your podcasts and that you are reaching out to so many people... God's light is becoming brighter.... i met you at newington green NA meeting when i did the chair many moons ago and we spoke about meditation then.... sending you love Sue xxxx
Mooji, The Guru is the way to realize the supreme, timeless Being.
Awareness, peacefulness, gratitude.... They all come through clearing the mind. Meditation in any form is a good thing
Thank you for being a light worker ♥️
Very true man it's like if you become aware of your emotion wether your sad or something like that and break it down you stop feeling the emotion as much .Taking the step out for a minute or two is really helpful.You can't feel happy all the time but you can find ways to be less unhappy through out the day.
If you suffer from “ mind thoughts” so severe they hinder your ability to meditate please please listen to Mooji.. for the First time I was able to shut off my thoughts.. ~as if sitting back and watching a television show... (mooji suggestion)and I did just that!! It worked!! Finally after years of failing. A breakthrough! Xo
EVERYONE READING THIS, you too russel if you get the chance, CHECK OUT LOCH KELLY'S VIDEOS AND AUDIOBOOKS!!! he teaches how to go DIRECTLY to awake spacious consciousness without having to wait for thoughts to go away first. here are two fantastic videos of his please watch both: czcams.com/video/40_SANHRmkk/video.html czcams.com/video/HrptTzLdEko/video.html it's MUCH quicker and more powerful than other kinds of meditation!!! and you can do it with your eyes open and just a few minutes access awake consciousness! he calls it "small glimpses (mini awakenings) many times", until you naturally stabilize there. unearthed trauma and emotional wounds are so easily purified and released from this state!
Absolutely, becoming the observer of thoughts 💭, very powerful step .
baby gorl クリームシチュー美味過ぎ thank you- checking out now!
@@Bonkers2013 yay!!! i sincerely hope you experience what i have with his teachings ^O^ have a lovely day!
Just curious what a non-mind thought is? ( n.n)
Matter, perhaps
🙏🏻 thank you for being you and being there.
Within the realms of dualisms , the master weaves his cloth.
And we are encouraged and grateful.
Thank you Russel
And now we are at the precipice . Staring out into the no thing in particular, indeed staring out into the nothing that holds everything
Yes, experiences in meditation and those enkindled by a proximity to the teacher can be amazing and worth sharing. There are different types of meditation, depending on what we want to achieve. Some of us aim at improving health, some want to fly in the clouds, some want to reach the highest human potential--and for this last one a proper spiritual practice that includes meditation guided by an adept and additional work is required. Real proof of the pudding here is one’s transformation of consciousness, that includes transformation at a deep neurophysiological level. This happens by dedicated practice over a long time and awakening of pranic field.
This much is evident in the teachings of Maharishi Mahesh Yogi, where those who've participated in the advanced TM-Sidhi courses are well aware of. My own teacher, Igor Kufayev, had had his breakthrough moment in that particular container and underwent a radical transformation consciousness, having gone from witnessing, god, to unity consciousness in one stroke which took a few years to integrate. The stages of the advancement of consciousness has been well-documented and the knowledge preserved in the Indian tradition and remains alive in those whose teachings can impart that.
I feel so grateful that you have had such spiritual masters like Mooji and Eckhart Tolle on your show. I would love to see you interview other masters like Adyashanti, Rupert Spira and Jon Butler from Spiritual Unfoldment. Love you Russ
I absolutely love the way you artistically articulate this concept.. You're truly inspiring, thank you Russell x
I have been having the most coincidental things happening recently and it is so humbling. Also it shows me I need to keep on the good path and hopefully I can be good to those around me and also to myself
Thank you, for everything you do for the people. May you enjoy love, peace, and blessings; in every direction. 😇❤
One morning driving east on I70 watching the sun rise....I came across the meditation with Mooji and You. It brought tears to my eyes. The best way I have ever connected with "God". My true God, within me. I am forever grateful.
I love that Russell Brand has become this spiritual seeker and that on some level it's clear that he's struggling with ego identification and material desire but also realizing that all of that stuff is just a glass house in a way. Will be great to see how he evolves over the years.
Very true. To realize the cages we've built ourselves into are nothing more than glass houses, waiting for a chance stone to cast it to the ground. Only when it's shattered, is it revealed that everything we do, weaves a larger and larger tapestry of glass to smash again. And by the end of our lives, we will have finally accepted that our purpose was, TO break glass, but by then we are left with regret, not having woven from our hearts instead of our heads....
Everything is a construct, so you might as well make all that you love and accept everything else.
@@Aedaeum Very well said, thanks for that.
Thanks Russell meditation has become a part of my life that I am beginning to give more of my time to, I can feel the changes and they are wonderful. I truely believe everyone could benefit from even just one practice a week
Russell brand and Mooji...wow gift from the universe 😍😍
Finally! i'm so happy that you got to interview him.
Perfect timing as I just got back into meditation
🙌🏽 agree I love him too - he’s real, makes it more digestible for me to understand.
To the kind you that’s reading this.
You are unique and likable, stay happy and healthy during this pandemic. Bless you.
I am from China, My dream is to reach 10k, I been struggling to get there.
Keep going!
Spin clockwise(yang northern hemisphere/yin southern hemisphere) or counterclockwise (yin northern hemisphere/yang southern hemisphere) (torus spinning). Chant either of these mantras 3 times each while facing east, west, north(in the southern hemisphere), or south(in the northern hemisphere): "aum"("a" like "tom", "u" like "two" and "mmm") and "om"(like "home"). Sleep with your head placed east, west, south(in northern hemisphere), or north(in southern hemisphere). Perform the Tibetan five rites(a series of yoga stretches)at least 3 times each.
@Ik ben it's called a VPN, buddy.
I subscribed. You seem to have a pretty good channel. I also like that you are a fan of Kurzgesagt, arguably one of the best channels on CZcams. Keep it up, I'll tune into your videos every now and then.
@Ik ben it's a fine, you only get imprisoned if you use it to watch porn.
I’m completely amazed by Russel’s transition. He went from a movie character to a greatly articulate, spiritual person.
We all gotta start somewhere. Makes sense to me considering how much of a f-up I was growing up and my parents were majorly messed up yet I accomplished quite a bit and am growing exponentially. Seems to happen to the best of us.
@@katierose1893 Katie Rose....Lily Rose. Johnny Depp.
I love Mooji. Love you too. Thank you, Russell!
Thanks Russell. Your a kind and caring person and an inspiration to me. 🙏
I want to point out something. This connection we have here. Even though we have never spoken or met in person in real time. This deep level of conversation helps me realize things I already knew, if that makes sense, its helps me understand better. It makes me think of the possibilities we have as a human species. If we thought of each other without biases and labels. It makes me imagine a future where we connect to the cosmos, the stars, to love. I imagine a lot more but that's a conversation for Stan Lee and I when I reach my journeys end lol
I love you Russ. You have helped me change my view on a lot of things and in turn have helped me change my life. I am currently reading 'revolution' and it has helped me so much. Keep doing what you do. Thank you for being you.
Jessie Rose
Meditation and presence has become much easier for me after a tremendously mystical LSD trip. I meditated for most of it and learned so much about myself. And ever since then, I have had a very quiet, calm and peaceful mind. No judgements, no strong overwhelming feelings, just peace. There's nothing more beautiful than being here now.
no feelings? hm....
Meditation is stillness and silence. Everybody already possesses these things within them.
EVERYONE READING THIS, you too russel if you get the chance, CHECK OUT LOCH KELLY'S VIDEOS AND AUDIOBOOKS!!! he teaches how to go DIRECTLY to awake spacious consciousness without having to wait for thoughts to go away first. here are two fantastic videos of his please watch both: czcams.com/video/40_SANHRmkk/video.html czcams.com/video/HrptTzLdEko/video.html it's MUCH quicker and more powerful than other kinds of meditation!!! and you can do it with your eyes open and just a few minutes access awake consciousness! he calls it "small glimpses (mini awakenings) many times", until you naturally stabilize there. unearthed trauma and emotional wounds are so easily purified and released from this state!
I'm so happy you did this interview! I loved it and hope to be able to actually SEE you two speaking also.
You blow my mind. Always educating. Thank you.
Love it! Thanks for the clarity Russell. Meditation changes our awareness of consciousness and therefore changes the world.
I'm very glad to hear Russell Brand on Mooji. ♥️♥️
I really enjoy meditation when I am taking a walk. All of sudden the outside of me is active and alive yet I am not there and a feeling of like eternal freedom comes soft like a wind. So wonderful
that's awake awareness!!! please check out LOCH KELLY'S VIDEOS AND AUDIOBOOKS!!! he teaches how to go DIRECTLY to awake spacious awareness, without having to wait for thoughts to go away first through long meditations. here are two fantastic videos of his please watch both: czcams.com/video/40_SANHRmkk/video.html czcams.com/video/HrptTzLdEko/video.html it's MUCH quicker and more powerful than other kinds of meditation including TM, zazen and vipassana!!!!!! and you can do it with your eyes open and just a few minutes access awake consciousness! he calls it "small glimpses (mini awakenings) many times", until you naturally stabilize there. unearthed trauma and emotional wounds are so easily purified and released from this state!
Thank you Russel for all your videos, insights. Invaluable.
So well put once again Russell
6:49.. "all these things pass through me"...
Amen ✨.
Thankyou ✌️.
I felt compelled to subscribe to this channel after this video. I've watched several of Russell's videos but when he said the thing about Mooji being able to live in the present after what happened to his sister and the little that Russell described about the meditation that he went through with Mooji, I just felt like this is a channel that really resonates with me at this present moment in my life. #Effortlessness
A point of awareness experiencing reality, that's an awakening sentence here. Great video Russel
Thank you Russell You are so articulate. 🕊
as a fan for some years now, i think narcissistic Russel could not have dreamt up a better scenario than him being a spiritual leader and putting out the word of god. (love what you're doing, love the vulnerability, appreciate you)
Thank you Russell!!! I LOVE MUGI too!!!! I love that part of the meditation you're talking about, where he tells you to put all your worrys and whatever you're going through in to a "suitcase" and leave it there for a bit, and you can pick it up and unpack it later, but for now, leave it!!! He is a truly amazing individual!! And you are as well, Russell!! I am a recovering addict. I've been in true Recovery for about 6yrs, but I spent 20yrs trying to be. I've been going to a Methadone Maintenance Treatment Center for 20yrs. I am 47yrs old, in the beginning, I was on an EXTREMELY high dose, "its a wonder that I'm still here" At one point I was taking 485mg of Methadone daily. But over the years I gradually decreased, and 6yrs ago I had planned on dropping my dose monthly and leaving the clinic. But I'm still hanging on, terrified of withdrawal. I've thought about switching to Suboxone and tapering off that way. But that just seems trading for a lesser evil. But you sharing your journey, has helped me more than you'll ever know, and I am TRULY GREATFUL!!! Sorry for the long comment, if anyone happens upon this, any advice would be welcome! SENDING LOVE AND LIGHT TO YOU AND YOUR PRECIOUS FAMILY!!!
I appreciate your ability to verbalize this messages. Thank you for sharing. 🙏🏽
thank you for this
Thank You Russell.
Beautiful! The direct path of self enquiry is beyond powerful.Get Rupert Spira on the show!
Loved the Russell/Mooji guided meditation and Your vid here
You are right about that we play out all our fears and brainwashed selves from outer experiences and social encounters when it comes to being in a one on one relationship. And also of course with other relationships. Like jelaousy. I found that it's important to let go of my own resistance, and at the same time enhance the other person that I feel I have a problem with. To listen more, to be more empathic. When doing so, a whole new world opens up to me. And negativity goes away.
Needed this today, I've recently stopped meditating regularly and I'm so ready to get back to it. ✌
Spin clockwise(yang northern hemisphere/yin southern hemisphere) or counterclockwise (yin northern hemisphere/yang southern hemisphere) (torus spinning). Chant either of these mantras 3 times each while facing east, west, north(in the southern hemisphere), or south(in the northern hemisphere): "aum"("a" like "tom", "u" like "two" and "mmm") and "om"(like "home"). Sleep with your head placed east, west, south(in northern hemisphere), or north(in southern hemisphere). Perform the Tibetan five rites(a series of yoga stretches)at least 3 times each.
@@sirguy7364 Stop spamming.
Same here! great reminder to pick it back up :)
Meditation is not a practice. Life, the flow/Tao itself is "meditation".
But yes, "do" that, for the sake of all beings.
I could listen to you all day long Mr. Brand!!
This helped to open my mind and further my experience. Thank you for sharing this Russell
Great to read your putting the full Mooji podcast on CZcams Russ, Thanks for that, I don’t have the Luminary sub. I look forward to listening to your conversation. Cheers
I could listen all day. Very interesting. Thanks
Hey Russell, do you think you could cover the topic of women and children and sex trafficking that's been coming to light with the Epstein case? I have noticed CZcams and the media have not really covered this issue.
Yessssssss... The lack of coverage is blatantl
Spin clockwise(yang northern hemisphere/yin southern hemisphere) or counterclockwise (yin northern hemisphere/yang southern hemisphere) (torus spinning). Chant either of these mantras 3 times each while facing east, west, north(in the southern hemisphere), or south(in the northern hemisphere): "aum"("a" like "tom", "u" like "two" and "mmm") and "om"(like "home"). Sleep with your head placed east, west, south(in northern hemisphere), or north(in southern hemisphere). Perform the Tibetan five rites(a series of yoga stretches)at least 3 times each.
Seriously needs discussed
Or the treatment of Women and Girls in India.
Completely agree, and men such as Jimmy Page, Iggy Pop, Anthony Kiedis, Steven Tyler (the list goes on and on) who are all guilty of abusing underage girls as well!!
Russel, this is so poetic and beautiful. Thank you
Interesting to hear your experience. Mine was the exact opposite than yours, no sadness at all. I felt a complete happiness, connected to the universal, to everyone, sensation of superior human being.
Thanks Russell.
Thanks Russell~ love Mooji & his meditations/satsangs ~ this photo of him so radiantly power full oxooo
Don't need to convince me Russell ❣️ Mooji put out the challenge for "someone to show me" 🙏🌈💜 Mooji is always guiding and warming 💓🌟 2 my heart❣️ ALL MY HEARTFELT THANKS FELLOWS 🌈
Thanks im really trying to meditate to help with drug addiction and anxiety and these videos are helping me x
Thank you.
Thank yo for this. I needed to find this type of meditation.
I love you Russell...so happy to see your transformation..keep it up bruv ❤️❤️
That’s a beautiful summary of the experience of truth Russell, thanks. Bless you and Mooji and Eckhart if indeed there’s any difference at all lol
Russell here is quite literally just, to me, reiterating many of the experiences and thoughts that I’ve been having lately. Quite crazy COVID had been 🤣
So nice to see your journey Russell. Thanks for sharing mate.
Thanks for sharing, I am going to tune in now and try it out.
thank you Russell, I too had an amazing experience doing his practice.....will be making this a more practice daily. What I find now, is that nothing is MINE..Its loaned borrowed to have this experience in this body. Its actually very freeing! keep up the good work Mate!! thank you so. much
Yes I went to hos retreat. A great speaker
Love this , so well articulated ❤🤗
Russell wow what a lesson you received from a master much love 🙏🙏🙏
“Life is a journey of tenacity. Only the tough gets to the top through the storm. Take the steps one by one though the errand may be arduous. Never give up though you may grow weary. Think of the purpose though its attainment may be tough. Dare to get to the crown though you may meet the obstacles. You are never born to relax all day but to dare to do the undone. If only it is reasonable enough within the real reasons of your life, and if your soul and spirit convince you of getting it done, then, you have the real reasons to dare for the crown.”
― Ernest Agyemang Yeboah
Infinite Love Beautiful Soul! ✨❤
Practice of vipassana meditation by S.N. Goenka changed my life, accepting the impermanence made me enjoy every second of life. Almost every book from Deepak Chopra to Russell Brand says to “enjoy the moment”, for me, Vipassana is the practice of that.
EVERYONE READING THIS, CHECK OUT LOCH KELLY'S VIDEOS AND AUDIOBOOKS!!! he teaches how to go DIRECTLY to awake spacious consciousness without having to wait for thoughts to go away first. here are two fantastic videos of his please watch both: czcams.com/video/40_SANHRmkk/video.html czcams.com/video/HrptTzLdEko/video.html it's MUCH quicker and more powerful than other kinds of meditation including TM, zazen and vipassana!!! and you can do it with your eyes open and just a few minutes access awake consciousness! he calls it "small glimpses (mini awakenings) many times", until you naturally stabilize there. unearthed trauma and emotional wounds are so easily purified and released from this state!
Excellent summary Russell. You are morphing into a great teacher yourself.
you hit the point of interest - thank you very much for sharing 🤲
be good! 🍀
Your videos really help many people. Yes we know everyone's got problems.
So helpful
Thank you ✌️