The Best 2 Exercises for Knee Pain: Osteoarthritis/ Rayuma - Instant Relief

The Best 2 Exercises for Knee pain due to Osteoarthritis.
Start with the lowest weight and then gradually increase it to 10 lbs/ankle 2- 3 minutes twice a day for two weeks.
Please make sure to stop the exercise if you have sharp, persistent increase in pain.
Remember to start slow and consult your Physical Therapist or Doctor before starting any exercise program.
Start slowly and gradually increase your efforts as you gain strength, flexibility, and confidence.
Move at your own pace. Never try to keep up with a class or a group if doing so is painful.
Exercise every day, if possible.
Strive for a balanced routine of cardiovascular, strengthening, and stretching exercise.
Accept that you will be able to do more on some days than others.
Be patient with your progress. Overexertion makes pain worse and can strain muscles
Get well soon and take care
Doc Jun

[@carmenzitapaz3]

I've seen your family picture and I am so glad of it. Doctor Reyes I am your. Faithful subscriber I am 83 yrs. Old thanks for all the advice GOD BLESS!!!

[@docjunreyes]

The Best 2 Exercises for Knee pain due to Osteoarthritis.
Start with the lowest weight and then gradually increase it to 10 lbs/ankle 2- 3 minutes twice a day for two weeks.
Please make sure to stop the exercise if you have sharp, persistent increase in pain.
Remember to start slow and consult your Physical Therapist or Doctor before starting any exercise program.
Start slowly and gradually increase your efforts as you gain strength, flexibility, and confidence.
Move at your own pace. Never try to keep up with a class or a group if doing so is painful.
Exercise every day, if possible.
Strive for a balanced routine of cardiovascular, strengthening, and stretching exercise.
Accept that you will be able to do more on some days than others.
Be patient with your progress. Overexertion makes pain worse and can strain muscles
Get well soon and take care
Doc Jun

[@evangelineramirez5690]

Thank you very much . DOC

[@k.kanthi1216]

Thanks for your advices doctor

[@ellanegrete5527]

Super kapakipakinabang 2 exetcise lang tangal, Kaunting oras lamang at madaling tandaan THANK U DOC REYES patient from TAGUIG CITY

[@renangabarra645]

Thank you Doc.

[@sylviamallari7416]

Thank you doc Jun

[@yvonneyvonne7636]

Thank you Dr.. Jun😊

[@severinamede6437]

Thank you Doc

[@reymacaspac2600]

Thank you very very much dr.jun...mabuhay po kayo...Isa po ako sa may ganyang problema....salamat po doc....god bless you and your family always...

[@belsammasayon3837]

Thank you I will definitely try this

[@evangelinealauig6060]

Thank you Doctor

[@rosemarieramos4799]

Thanks Doc Jun

[@manuelmirana809]

Thank you doc .God bless you.

[@janoshedytoth3201]

Thank you so much, Doc Jun. It's giving me relief, right now. More power.

[@pilarmendoza5311]

Thank you Dr. Jun Reyesq

[@celiapaulareyes8787]

Thank you gor sharing doc.

[@DonDirectoMusic]

Doc Jun, after I watched your video last week, naghanap ako agad ng ankle weights sa online store at nakahanap naman ako. Mura lang pala, P170/pair yung 3kilo ankle weights. Ginamit ko ito agad at ginaya ko yung demo mo sa video. Ang galing! Hindi ako makapaniwala. Nawala agad yung left knee joint pain ko na cause ng spurs. Iniwan ko lang yung ankle weights sa left foot ko habang nasa bahay. Ramdam ko yung relief. Maraming salamat Doc! Gawin ko yung knee theraphy exercise araw-araw at sana mawala na nang tuluyan yung knee joint pain. Thanks po and God bless, Doc Jun!

[@joekastilyo7284]

Thanks doc

[@JunGuinto887]

Thanks once again, Doc Jun.. wish you well always.

[@sasidharanmk6065]

Thanks dear Doctor ❤❤

[@denar.n.lorenzana9363]

Thank you for sharing this video doc

[@melanie5t]

Thanks so much. That's actually what I am suffering now and I desperately need these exercises. God bless ! xxx

[@tnene8264]

Thank you so much Doc!🙏♥️

[@carmelitayamada6982]

Thank you 👍✅

[@mariwildanoriega6709]

God bless your family.

[@maandrea4800]

Thank you Dr. Jun Reyes
God bless you more

[@prafullaaarons4718]

Excellent doctor I'm doing it

[@ernestovillarin7404]

Thank you Dr. Reyes for all your wonderful videos. I am one of your grateful subscribers. You're a God send!!

[@joseeta6095]

Thank God, dok you're such a blessing to all.

[@carmelitayamada6982]

Thanks for the good advice 🥰

[@liletvillamor859]

Thank you Dr. Jun Reyes for the knee exercises, it really helps a lot.

[@imeldaromero3211]

Thank u dr I will try that now.

[@cutntrip1540]

THANK YOU Doc❤

[@helenfelimon3061]

Thank u po doc.reyes itry ko po yong exercise na yan

[@erlindamiranda1057]

Good morning Doc. Thank you for the info….Stay safe , God bless

[@litateodoro353]

Thank you po Dr.Jun Reyes

[@graceevangelista7152]

Thank you, Dr. Reyes, this is very helpful for so many.

[@saninghu5886]

Thank you Doc.Reyes❤

[@baileyice1328]

Thank you very much Dr. Reyes. Take care.

[@sylviobetsy3516]

You're a star mate

[@henryvillasi2906]

I will try

[@user-tr8tf3es1q]

Hello Doc, salamat sa mga walang sawang pag share...

[@imeldabasco1751]

morning, DOC. JUN

[@mifesthessie3021]

Thankyou doc❤

[@cynthiasegaran149]

Good morning,Dr. Reyes thank you so much for sharing all the exercise and massage for the knee.😘👍

[@cynthiasegaran149]

God Bless you and your families.🙏

[@angelabernhard9409]

So effective Doc Jun..thanks so much God bless you more..

[@user-hh5bx5gd3h]

Thanks for sharing this information with us god bless you all

[@heartlytaupsarail1984]

Thank you so much Doc Jun Reyes 😍

[@lolitakobayashi1610]

Go morning ⛅️
Doc Jun Thank you teaching proper exercise
Keep safe, god bless 🙏

[@teresitapantanilla8189]

Sobrang salamat po Dok..

[@hardrichbatsar6332]

Dr. Jun, salamat, may natutuhan na nman ako 👍👍👍

[@ameliaherman9674]

Hi God bless you Dr for helping us what to do for hip thanks

[@charitagorton3267]

Hello doc jun thank you so, so i watch always your videos we love you doc god you po and your family.

[@nicanorespinosa1396]

Thanks Doc sa info.

[@felisama7414]

Thank you po dr jun

[@willieevangelio2790]

Salamat doc sa panibagong
Exercises

[@risadeleon3545]

Thank u sa tip doc. Reyes

[@sunnysunshine2231]

Salamat doc jun

[@doloresbelleza9107]

Thank you Doc Jun Reyes for the new exercise on the knee pain, God bless you po !😊

[@litasantos3132]

Salamat doc JUN REYES MARAMI AKONG NATUTUNAN GOD BLESS YOU MORE MORE !

[@omega08vlogs]

Thank you po Dr.Jun R.for this video malakng tulong sa akin.

[@evelynsandiego562]

Thank you po doc

[@antoninatiangco3764]

Thank you Doc Reyes
You do help a lot of us
God bless you Doc

[@elizabethespeso]

Thank you so much watching here in Bahrain god bless doc🙏

[@citatafalla5584]

Thank you Doc.Jun ang laki ng naitulong mo sa akin sa mga exercises na naishare mo I'm a senior citizen from quezon,province ang lakas ng katawan ko since ginawa ko yong exercise for senior.May God Bless U always Doc.keepsafe

[@liletdizon1108]

Thank u doc....Ang liking tulong po Yun video prbs Amin nkkrnas Ng ginto...God bless po

[@deliasatorre3777]

Thank you doc i am the one of your subscriber and using your linement cream..

[@lindavilladegracia8743]

maraming salamat Doc jun reyes ptdpt ito na po ang hinihintay ko po Doc.exercise para ostheoarthritis ko.salamat

[@marilourubaya3233]

SALAMUCH PO DOC JUN. KEEP GOING❤❤❤

[@jannavalenciano7080]

Salamat po doc

[@aliciapesalbo8759]

Thanks and mabuhay

[@thelmamonderondo5179]

Thank you Dr. Jun for sharing your knowledge to all Filipinos, Mabuhay ka More blessing for your family.

[@bhessballeber7872]

Thank you Dok for teaching us to the right exercise of knee pain

[@terifarraleslabrador2693]

Thank you soooooo much Dok..try this exercise tomorrow. God Bless po.

[@llm8686]

Thank you, it works on my knees.

[@ismontes298]

I THANK AND PRAISE GOD FOR YOUR LIFE DR JUN U R A BLESSING TO US F ILIFINOS MABUHAY KYU

[@mariettaboquilon5414]

Salamuch Doc i shared it to my relatives n friends

[@vivianmendoza6802]

Thank you po!

[@concepciongalutera4643]

Thank you Doc i’m suffering knee pain so much now a days

[@angelicaduldulao8559]

Thank you po Dok

[@milyndeleonsumangil3558]

Thanks dok sa dagdag kaalaman... thanks ka you tube...

[@priscilawarner9227]

Thank you so much for this knee exercises, will good for my osteoarthris on my left knee specially. I will now buy leg weights.

[@gloriamarquez9688]

hello po dr jun reyes watching reply god bless you and ur family

[@marifelmarquez1689]

salamat po Dr.JunR...nadagdagan aming kaalaman kung pano mag self relieved the pain, thank you doc.GodBless po..

[@flordelizacalivarra4711]

Yes it's true

[@nolemartinez6243]

Thank you Doc Jun Reyes sa mga exercise na mabilis makaramdam ng pagbabago after, I feel so good. Thank you so much and God bless you Doc.

[@starlight6545]

Thank you doc. I am suffering knee pain just now 😫and i am doing this exercise right now 8 hope it will help me to relieve the pain

[@celiamacalatan4309]

Congrats road to 200 subscribers..

[@normamacatuno9417]

Thank you so much i hope it will be better for my knees this exercise i try and getting good😊

[@merliebelen3180]

Thanks big po.

[@donnaseoulfood876]

thank you po

[@shirleyavenido185]

Thank you po Doc. God bless po

[@rubencabansag5532]

Salamat Po Doc Jun Reyes I Have Knee Problem , MAY GOD BLESS YOU FOR MORE SIR♥

[@violamanglio1386]

thank you, i just ordered ankle weights!

[@joaquinamellylim846]

Keep up great...ingat lagi !

[@onidialucea4264]

Ginawa ko sa mga tuhod at naginhawahan ako , thank you Doc 🙋🇵🇭🙏🙏🏾

[@florenceregalo6961]

Thank you po Doc Jun,try ko po mamaya,update ko kayo kung mawawala ang sakit,God bless.

[@abdulhafez4003]

Allah bless u always dok. Jun gwapo😇❤️ thank u po....