12:3:30. The Best way to increase your FITNESS!

There is no better way to lose weight, increase your endurance, or improve your fitness than the 12:3:30 workout. This video will explain why its the BEST exercise and how to make it work for you.

[@wejpasadena1]

I can only go 7 elevation at 3 mph for 30 minutes but my goal is 12:3:30. It’s good to have a goal.

[@dogood6848]

I attended a Uni in the mountains where I had to walk to all my classes, and I was 119lbs. In 1 year after Uni I was 150 lbs. Earlier this week I finally figured our what was different, I was walking uphill 4 days a week

[@fokingking]

It's my 62'nd day today doing the 12 3 30 EVERYDAY and lost 23.8lbs

[@madjouba4290]

did you slowly progress to the 12 incline or you just started on the 12 day 1 ?

[@fokingking]

@@madjouba4290 Started on 12 day 1. If you find it very hard to keep up with the 12-3-30 try to lower the speed a bit until you get stronger and then increase the speed as you get stronger. For me the 12-3-30 Is a great program for anybody to ENCOURAGE getting back to gym and be ABLE to FORM that HABIT of enjoying to get back to the GYM. From here on everything follows.

[@sweetpeaqueen1788]

I recently started #1 incline at O.5 - 0.8 FOR 15 20 minuets. Now doing #3 incline on the treadmill I so need to lose 20 lbs that I gained the last 4 - 5 years- taking care of a severe Parkensons and Parkensons dementia partner til they died And during covid 19 Plus giving up 85% dark chocolate and Vanilla bean Breyer s Dixie cups. I know the weight comeing off will take time cause can’t starve myself. I’ll update maker each month. So hard to loose weight when an old lady.

[@wc2361]

how has your journey been?

[@solvisionx9965]

In the video it says 12 degree incline. That would be over 20 % incline. The 12 in 12-3-30 actually stands for 12 % incline. All the treadmills I have seen so far give the incline in percent.

[@JenKirby]

I like walking uphill but I don’t like walking downhill. It’s very stressful on my knees.

[@neurolasticinstitute424]

Yes! Its funny, you would think going uphill would be worse. But going downhill is much harder on your joints.

[@1unsung971]

Deter users from holding on to the rails/handles

[@Rosiiieposiiie243]

What if I walk just on no incline for 70 minutes? Wouldn’t that basically do the same thing?

[@joeschmo1516]

First

[@scf7334]

Congratulations

[@testinginstruments7785]

I do 25000 steps in the lose sands. This is good?

[@maremacd]

I’m confused. 12% incline or level 12 incline?

[@ilja7544]

%

[@mausplan3890]

don't studies show walking downhill is better if you can do it.

[@1unsung971]

No

[@sweetpeaqueen1788]

Too hard on ones knees

[@annejohnson6289]

​@@sweetpeaqueen1788 no v by by by

[@reubenmanners5209]

It’s way easier to walk downhill. Idk what studies you’re looking at