Top 7 Best Exercises for Rheumatoid Arthritis of Hands | Treat Morning Stiffness of RA | Urdu/Hindi
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- čas přidán 2. 06. 2022
- In this video, Dr Irfan Ahmed PT will give you top 7 exercises for Rheumatoid Arthritis of hands, the objective of these exercises is to strengthen the hand muscles and improve the flexibility and range-of-motion of the hand joints. Rheumatoid Arthritis mainly affects small joints of hands symmetrically. If the patient can do these exercises regularly, the patient can manage pain, stiffness and swelling of the hands in a better way. He will also give you some tips to treat morning stiffness of hands which is a very common complaint of Rheumatoid Arthritis patients. The top 7 Exercises are:
1) Metacarpophalangeal Joint Flexion
2) Tendon Gliding
3) Hand Grip Strengths
4) Pinch Grip strength
5) Radial Deviation
6) Finger Adductor Strengthening
7) Wrist Circumduction
APRC Physio Department is trying to make the most complex medical subjects simple and easier for its viewers and clients.
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#rheumatoidarthritis
#bestexercisesforhands
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MashaAllah Sir !! Jazakallahu khair ❤❤❤
Started these exercises from last week. Experienced a hugee positive change . JazakAllah .
Thank you doctor ji
Very good information sir thanks 👍
Thanks Doctors
Thank you sir.
😊thank you so much
Good. Exercise and. doing. well
Thanks
Thank.🙏
Doctor sahib thanks
Mujhy 2year ho gy treatment karwaty howy ap ka tareqa best hy
Thank you Doctor. Allow me to share
बहूत ही बडि़या
I tried it. Useful exercises. Good job brother.
nice
good
Thanks doctor sahab main out of country who aapki Maine sari video Dekhi Meri Nahin main problem thi mashallah main theek hun thank u so Mach
Great to listen
Sir, mera finger fracture hogeyahe lekin joint hogeyahe but finger mur nani parihe🙏🙏🙏🙏kuch solution bataye
Me ne ye exercise ki boht afaqa hua
Thanks Dr👍🏻🙏🏻
Mahadev raksha kre tumari😊
Nice👍🐃
❤🙏
Tu sir please jo important bate pochi jati hn viva m ap os pe video bnae meri help k liy
AMeen
G asalamulykm sir
Hello sir
Meri ungli me cut lagne ke Karan se wo mud nahi Rahi hai to uski nus ke upar pad jam Gaya he to uski therapy kya he bataie
Sir mera naam Altaf he muje left hand me crack he kande k uper he jo oparation kar k plaster lagaya he to muje acchi exercise k bare me batana
Sir mera apse question h k mne physiotherapy one year technician course kia h or sir mera board m viva abi hona h tu sir mujy samj m ni arhi k wo mujse kia kia pochsakte h
Water main kya add krna hai
Sir i tried it's working, but if I fold my fingers my palm is too much pain am getting
Sir mera left haath sooja huwa hai aaur jam stiff hai bend bhe nahi horahai aur bhot dard horahai aurto or subha ko aaur bhi dard hotahai issko kya illaj hai sir
Same mera bhi h
@sanshgammer same
Sir please show finger exercise for Heberden nodes plz
Noted. Thanks for your suggestion.
Sir mere finger ke middle phalanges m fracture hua tha buddy strapping ke baad bone jud gyi h pr sir finger ka dip joint thoda jukaa huaa h sidha nhi ho rha 30 day ho gya
Dear Sir kya in exercises se arthritis se hua deformed hands bhi kuch theek jo jayenge..
They will get better but cannot recover completely.
Useful sir.finger stiffness I have
Shi hua apka please reply please 🙏🙏🙏
Sir mera wrist fracture hua tha uske baad doctor ne mera k wire surgery Kiya tha uske baad sir mera haath tedha ho gya h plzz reply sir plz kya kre
Mera right hand is weaker then left hand .and my grip power is weaker I can not sign properly ..what to do ?please answers
Ye kis liye hota hai
Sir meri bich ki finger mai sujan hai just nail se upar bht pain hai arr andar sujan hai uski koi 1 acchi si excercise bta dijiye please
Follow the exercises mentioned in this video. For swelling do icing.
सर उगली के जोड मे गाठ बन चोट लगने से सीधी कैसे करे
Sir mere hand ki figers crooked hai
Or mai ncc cadet hu meri help kije please koi exercise bataiye please
Kindly visit nearby orthopedic doctor for consultation.
@@PhysioAPRC ook sir thanks 🙏
Sir I have crooked fingers after bad cracking... What I do? Plz help sir I'm in big difficulty my hands are not beatiful
Consult an orthopaedic surgeon physically
Aoa sir I m having problems in my hand palm like slightly kind of jolt like whenever I m
doing some work plz tell me and solution or exercise
Visit nearby orthopedic specialist for proper guidance.
@@PhysioAPRC thnx for ur reply but plz tell me any medicine or exercise
Doctor sahab mere hath ki ungaliyon mein Sujan bahut hi aur meri mutthi band nahin ho rahi kripya koi upay
hello sir mere middle finger pip and Dip joint me stiffness ke sath swelling aur pain bhi he.. im unable to make a fist.. can these execrise help ?
Yes these will be helpful. Also visit nearby orthopedic doctor for guidance.
Sir mere middil fingur tedi ho gyi koi dard bhi nahi hota kuch nahi hota lkin vo beach m se mote rhte h
Mere bhi
Sir reply please kya is exercise se deformed thumb b thek ho skta hai????
No.
डिस्प्रिन means
Aise karne se ho jaega
Sir mera little finger ka operation hua hai
Konsa water use kare .worm water or cold water
Cold for initial stage
warm after 6 weeks to reduces stiffness
Assalamualaikum.Video call ki fee kitni hogi
Dr mere hatho ke nakal yani ugliyu ka nichy wala mas mota hy patla krny ka tarika bata dy
Consult with an orthopedic doctor for proper advice.
Is there any for epilepsy
Visit nearby physiotherapist for guidance.
Ty sir 😢 i will try these exercises, 😢6march mra exam ha aur mri right hand finger stiff ha sur grip nhi horhi achi
Follow the exercises mentioned in this video. Hopefully they will help you.
@@PhysioAPRC i did and Allahumdillah now i m fine thank you so much.
Mre kneesnd hip joint mn arthritis h ,age is 33, rhumatoid negative h but dctr said apko rhumatoid h jbk mjhe hand fingrs mn pain nhi
Consult with another orthopedic doctor.
Sir meri fingers straight nhi hai taady maday hai ab ma ka kru jisa fingers straight hojaya plz rply
Visit nearby physiotherapist for guidance.
Sadi figer thik ni hu Rahe means steat ni hu Rahe pain hunda hai jado steat krn di koses karde aa ta ki kareye
Visit nearby orthopedic/ physiotherapist doctor for proper guidelines.
Hello sir meri mother ka hand ka tender cut gya hai operation bhi ho gya hai but ab hand mud nhi rha hai psychotherapy ke liye jati hai but abhi bhi sujan kam nhi ho rhi hai kya kru kya hand sahi nhi hoga kya aap kuch btai doctor sahab meri monther tension mai hai docter bolte hai time lagega reply jarur kare koi bhi sujan kaise kam hogi
It will take time in proper healing.
Do icing on swollen part 2-3 times a day for 5 minutes. Visit your surgeon for proper guidance.
@@PhysioAPRC thank you doctor sir
But hand mud jaiyga ya nhi ye bta do pls mera maa bahut tension leti hai is bat se 😑
डॉ सर me fijiyotherpi भी krwa rhi hu फिर भी कोई रिलीफ नहीं h
Mere fingers to mud hi nhi rhi h plz btaye do kya kru फर्स्ट finger m fracture hua tha 2month ho gye sare finger jam h
Visit nearby orthopedic/ physiotherapist doctor for proper consultation and guidelines.
You can also contact on this number 0321 4722540 for booking your appointment with us.
Sir one month se RA ka medicine le rahihu.but medicine se bohot problem ho raha he.keya me medicine chor ke srif exercise se thik rehe sakti hu,please 🙏 reply dijiye.
No
Consult with orthopedic/ rheumatologist doctor for proper guidelines.
Hello sir meri फिंगर me सर्जरी हुई उसके बाद सीधी नहीं जो rhi h or na hi पूरी मुट्टी fold ho rhi h plz sir सजेस्ट kre
Sir mujey morning stiffen hai aur guth me dard hota hai
Visit nearby orthopedic/orthopedic doctor for proper guidelines.
You can also contact on this number 0321 4722540 for booking your appointment.
Hi sir mera thumb joint ko koi msla ho gya main ab isko wide kar k open ni kar sak rhi awr thumn upar ki taraf karun to behad takleef hoti hy koi cheez ni utha sak rhi mera baby 6 month ka hy uk rehti hon bhot mushkil hy baby ko utha b ni sak ri idar ilaj bhot e slow awr dair se krte 2:02
Follow the guidelines mentioned in this video:
czcams.com/video/IghscHZZzi0/video.htmlsi=dxQA6CAgn1NNWxJS
For further guidance contact on this number 0321 4722540.
Okay sir thanks
sir ap sy elaj krwain to adress
Horizon Hospital, Johar Town, Block D2, Phase l, Lahore.
Dr meri RA REPORT NORMAL LEKIN FIR BHI FINGERS KI BONES MAI PAIN THUMB MAI BHI BAHUT PAIN REHATA HAI
Consult with an orthopedic doctor for guidance.
सर मेरे को 2 साल पहेले लकवा हुआ था अब अलग-अलग अंगुली नही हीलती है सारी एक साथ खुलती हैं
डौकटर साब मेरे हाथ की बीच वाली उंगली का तागा या रस्सी बोलते हैं जी वो टुट गया था और प
ओप्रेशन करने के बाद प्लास्टर लगी थी और 1 महीने से उंगली जाम हो गई है जी क्या करें
Mera madil fingar hlka tedha hogya hai 1 manth hogiya he
consult an orthopaedic surgeon
Sir msg को देख कर जवाब देवे plz sir
good. Exercise😂😂
Hek ungli Darda harahai
Sir 25 Din Pehle Mere Little Finger Cricket se Injured hui thi Doctor ne x-ray Kiya or 3Week ka Plaster kar diya Tha Lekin Maine use 2Week Par Nikaal Diya Tha finger Aage se Thedi Ho Gyi or Usme Dard hai sir Ab Main kya karo
Sir 5 years ki ladki h uska hath sidha nhi hota h griping bhi nhi h
Finger bhi akdi h
Visit nearby orthopedic/ physiotherapist doctor for proper guidance.
You can also contact on this number 0321 4722540 for booking your appointment.
Aisa mutthi band krne se mujhe bahut dard hota
Consult and orthopedic surgeon
Sir finger ki height mujhe बढ़ानी है । इसका कोई इलाज है क्या ? Short finger
Sir mama ki left arm Kabhi Kabhi sheevering show kerti Hy please kuch bataeen
It could be due to weakness. Visit nearby physiotherapist for consultation as they will guide you accordingly.