How to Make a Smoothie With Frozen Strawberries, Blueberries & Bananas : Making Smoothies

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  • čas přidán 18. 08. 2012
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    Frozen strawberries, blueberries and bananas make great ingredients for a delicious homemade smoothie. Make a smoothie with frozen strawberries, blueberries and bananas with help from a registered dietitian in this free video clip.
    Expert: Lisa DeFazio
    Filmmaker: Nick Brosco
    Series Description: There are few better ways to start your day off right than with nice, healthy, and most importantly, delicious smoothies. Make your own smoothies right at home with help from a registered dietitian in this free video series.
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Komentáře • 310

  • @lewblackburn
    @lewblackburn Před 9 lety +44

    Just used the video to make my first smoothie. The 6 kids with me were all satisfied. Thank you.

  • @joanl5600
    @joanl5600 Před 2 lety +11

    I cannot believe that I never made a smoothie, but I recently had dental surgery and have been off solid foods, so tomorrow I’m at the food store to pick up bananas and strawberries which I do not have. I’ve been wanting to do something with my frozen blueberries, so now I’m going to follow what you did. I love Silk, so I’m hopeful that mine will be just as good as yours! Thanks so much.

  • @IvanGonzalez-bl2lg
    @IvanGonzalez-bl2lg Před 9 lety +57

    It's amazing how people are so immature that was a good video I already tried the smoothie and it turned out great so good

  • @AJ-du4gg
    @AJ-du4gg Před 4 lety +3

    Thank you for the simple how to!

  • @haleymclean611
    @haleymclean611 Před 6 lety +33

    I usually watch tutorials and never try them but I had this for breakfast today! It was so good!

  • @joanl5600
    @joanl5600 Před 2 lety +6

    Just made one for the first time! Wow! The flavors of the fruit and yogurt are fantastic together. It made so much that I’m putting half in the refrigerator for tomorrow! Thanks for this wonderful recipe.

  • @keiraremus6022
    @keiraremus6022 Před 6 lety +1

    This smoothie tastes so good

  • @josephschauster6277
    @josephschauster6277 Před 2 lety +1

    good to know. I got an older blender from a friend and was wanting to try making one. thanks for the incredients!

  • @melissamoussa5596
    @melissamoussa5596 Před 5 lety +58

    I didnt know the comment section was filled with food critics

  • @renzeewhite5132
    @renzeewhite5132 Před 8 lety

    nice recipe I should try this myself

  • @110mgodspeed8
    @110mgodspeed8 Před 4 lety

    Thank you Lisa

  • @latonyastar123
    @latonyastar123 Před 6 lety +91

    2:30 she said “begause” 😂

  • @DailyMyChildhood
    @DailyMyChildhood Před rokem +2

    Looks absolutely delicious and tasty 😊 Benefit food for health...

  • @eulluisgtr34
    @eulluisgtr34 Před 10 lety +1

    Thanks lisa

  • @melaninplanet4800
    @melaninplanet4800 Před 3 lety +1

    I like this i just got my brand new blender and I got all the items in this video

  • @quotedmartinez6158
    @quotedmartinez6158 Před 4 lety +1

    I recommend this smoothie because this is good smoothie

  • @maryschurdell2610
    @maryschurdell2610 Před 2 měsíci

    It tastes great & is so easy!!!

  • @arabianwizard397
    @arabianwizard397 Před 5 lety

    love your commentary because your not just explaining how but why

  • @Anxietychick
    @Anxietychick Před 10 lety +1

    great video thank you I will try this mix up. looks so good

  • @fairclothdrywall
    @fairclothdrywall Před 9 lety +1

    I make mine with the same way. I will add 1 tea spoon of wheat germ and use probiotics kefir.Never used yogurts before think I will try it. Great video

  • @thomasross1702
    @thomasross1702 Před rokem +1

    Thank you for this video. I never eat healthy so this is really convenient for me. Something is better than doing nothing

  • @KINGMAKKI
    @KINGMAKKI Před 10 lety

    Perfect

  • @theyetty4ever
    @theyetty4ever Před 6 lety +149

    $3 my butt lol . That bag is $10

    • @RyanKaufman
      @RyanKaufman Před 5 lety +11

      I can't tell how many pounds it is, but you can get a 2 lb bag for about $3-4 depending on the area. That bag looks closer to 4-6 lbs though, which is more like $6-8

    • @alexisdelgado9876
      @alexisdelgado9876 Před 4 lety +4

      I got my berry mix bag at Costco for 3.99

    • @ISTARI22
      @ISTARI22 Před 4 lety

      Yeah. That's what I thought. It's too cheap

    • @arianagm2332
      @arianagm2332 Před 3 lety +2

      You are NOT gonna use that whole bag to make 1 smoothie 🤦🏿‍♀️

    • @mr.wiseass7756
      @mr.wiseass7756 Před 3 lety

      Dollar tree. Now do it

  • @bellie017
    @bellie017 Před 4 lety +1

    Bought another batch of frozen berries ❤️ i also added lots of yogurt to make froyo at first but ended up making smoothie

  • @pieceofpeace35
    @pieceofpeace35 Před rokem

    This was the first time a smoothie attempt actually came out good. Thanks! I made a second batch for tomorrow because the banana was going to go bad. Plus then you only have to wash the blender once!

  • @kingjosiah8852
    @kingjosiah8852 Před rokem

    I'm planning on making my dream smoothie shop and this helps a lot!!!! If I become successful I'm going to remember you!!!!!

  • @The3497jsm
    @The3497jsm Před měsícem +1

    This is a good combination under ayurveda.

  • @jenniferbrumbaugh2823
    @jenniferbrumbaugh2823 Před 7 lety +158

    If you guys already know how to make this smoothie then why are you watching it

  • @jmartin9865
    @jmartin9865 Před 3 lety +4

    Thanks Lisa, this was very helpful. I order out every one of my meals, and decided I should at least try smoothies so I bought a Vitamix. My first smoothie came out real runny, not thick at all. The frozen fruit did the trick! I didn’t even know they sold frozen fruit!

  • @tdmggirl3441
    @tdmggirl3441 Před 8 lety +2

    Our house is a smoothie home so we make a smoothie everyday and if you want it to have another fruit and a darker purple buy a frozen bag of strawberries, blueberries, and cherries you can get it in one bag all together for less than five bucks and get sugar if you want it then get yogurt, milk, ripe banana and blend em it turns out so good!

  • @randistawilliams1493
    @randistawilliams1493 Před rokem

    Looks good

  • @billperreault7275
    @billperreault7275 Před 7 lety +42

    i believe you said to use say almond milk for people who are lactose intolerant, but you added yogurt. i am puzzled, this is not a criticism, or was it because you used a special dairy free yogurt?? you did a nice job with your video. bill perreault

    • @DayOldSoda1
      @DayOldSoda1 Před 7 lety +3

      Bill Perreault This is what I thought th entire video lol

    • @blordsay7991
      @blordsay7991 Před 5 lety +2

      That's exactly what I said, her using a dairy product for this smoothie REALLY bugged me, and she included absolutely no veggies or protein powder inside to balance out the sugar

    • @123minko
      @123minko Před 3 lety

      @@blordsay7991 the yogurt is the protein tho

  • @marvamclean-dixon5463
    @marvamclean-dixon5463 Před 5 lety +3

    The yogurt is what gives you the protein. Almond milk only has 1 gram of protein per serving. She did say if you are using frozen fruits you don't need to use ice

  • @BlingBlingTheBSOFTHEISS
    @BlingBlingTheBSOFTHEISS Před 6 lety +1

    I use my frozen mulberry’s from my tree and frozen strawberries, some water blend and pour in bowl eat like ice-cream amazing

    • @betospot
      @betospot Před 5 lety

      I use fresh dingleberries

  • @comicat2881
    @comicat2881 Před 8 lety +3

    I remember hearing someone say if you're going to add yoplait yogurt then what's the point. I use a half serving of whole milk, a ripe banana, and a half serving of frozen strawberries. It makes a simple strawberry banana smoothie.

  • @jocelynburr6542
    @jocelynburr6542 Před 10 lety

    Hey that's what I use for my smoothies

  • @normanshmoel9609
    @normanshmoel9609 Před 10 lety +3

    I'm drinking it right now

  • @pearlcarl
    @pearlcarl Před 3 lety

    Nyc tutorial

  • @flavo_urfeast
    @flavo_urfeast Před 2 lety

    So delicious 😋😍 nice recipe 💫💫 keep sharing ❤️ Lots of Love ❤️💕❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️

  • @cv2594
    @cv2594 Před 5 lety

    Thanks girl 👍

  • @gsc76
    @gsc76 Před měsícem

    I make this but I put a cup of baby spinach in and I use frozen bananas. Sometimes I’ll add a tangerine. Really good and healthy.

  • @Personalchannel23
    @Personalchannel23 Před měsícem

    Thank you 🫶🏽

  • @bradenmeunier1613
    @bradenmeunier1613 Před rokem

    Great video smoothie soooooooo goood

  • @madisoncameron306
    @madisoncameron306 Před 8 lety

    tried making it is really good........... yummmmmmmmmmmmm💜💜💜💜💜💜💜💜💜💜💜💜

  • @EduardMazrreku
    @EduardMazrreku Před 5 lety

    Great I luve youre Video 👍

  • @anumhsnvlog8144
    @anumhsnvlog8144 Před 2 lety

    Very nice

  • @michaelcambridge1542
    @michaelcambridge1542 Před 11 měsíci

    Smoothies are good, delicious and nutritious.

  • @Nicole-bj4dv
    @Nicole-bj4dv Před 3 měsíci

    For my parents, who are seniors, I put chia seeds and flaxseed in the smoothie to aid in heart health.❤

  • @xDaniaAx
    @xDaniaAx Před 9 lety +2

    Really tasty! 10/10 gonna subscribe. I made this with mixed frozen blueberry, cranberry, blackberry and raspberry. Then I used full fat milk, lemon yoghurt ( 1 portion ), chopped all of the fruits into a reasonable size, added a full banana then blended. For those wondering ( like me ) this is possible when using the Breville active blend blender, works just as good, cold already used no ice!

    • @xDaniaAx
      @xDaniaAx Před 9 lety

      forgot to mention and there was also strawberries. lol I like it when I type frozen that it changes it to a capital letter thinking I mean the film xD cheesy film no offence just my opinion,

  • @holdem5180
    @holdem5180 Před 8 lety +30

    here is a tip , peel nana then put a few in freezer , makes it really creamy and do not use yogurt....

    • @notthefather3919
      @notthefather3919 Před 7 lety +4

      Yea I was thinking the banana were gonna be frozen as well. Id say ice is unnecessary if you freeze all the fruit

    • @holdem5180
      @holdem5180 Před 7 lety

      Notthefather True...

    • @zamirprod.9033
      @zamirprod.9033 Před 6 lety

      How come she had ice but didn't use it??? Yeah, and I would never use yogurt. I may throw some peanut butter in mine though.

    • @mr.wiseass7756
      @mr.wiseass7756 Před 3 lety +1

      Here’s a tip. Just the tip

  • @annbaker8217
    @annbaker8217 Před 8 měsíci

    Hi do you just add frozen fruit or do you have to let it defrost first thanks

  • @sharonadams6692
    @sharonadams6692 Před 6 lety

    Cool

  • @noorzfashion306
    @noorzfashion306 Před 2 lety

    Nice

  • @billiejeanbaccus159
    @billiejeanbaccus159 Před 6 dny

    Watermelon cucumber is my favorite.

  • @llildavie2714
    @llildavie2714 Před 2 lety

    Good morning Davie from Downer Grove IL Please send website for info on smoothie

  • @Linda-pr6zp
    @Linda-pr6zp Před 4 lety

    I am going to make that do u have to put yogurt n it i need dairy free

  • @soflobass5506
    @soflobass5506 Před 4 lety +13

    Here’s a better one In My opinion
    1 cup of frozen mix berries or your fruit choice
    1/4 cup of Greek yogurt ( vanilla )
    1/2 cup milk
    Teaspoon of honey an blend till every thing is mixed make sure you don’t blend too long or else it will be liquidy

  • @tonyyoung1369
    @tonyyoung1369 Před 3 lety

    If i make extra will it be ok to leave in the
    Refrigerator

  • @kellyavila8741
    @kellyavila8741 Před 2 lety

    the iceeee

  • @user-qd6kg8ln5h
    @user-qd6kg8ln5h Před 9 lety +2

    Hi I don't have vanilla yoghurt , is it ok if I take a regular yoghurt and ad to it vanilla flavor 🌸

  • @joannalangdon4650
    @joannalangdon4650 Před 4 lety +1

    Where did u do your masters in nutritional science. I wanna do my masters in nutrition also

  • @asadjaffery7834
    @asadjaffery7834 Před 4 lety +2

    This smoothie is all u eat for breakfast?! For me that was a tiny snack before my second lunch!
    (but still an amazing smoothie) yummmmmm

  • @rebmit01shotable
    @rebmit01shotable Před 11 lety +1

    What's the macros on that??

  • @scottknowles7282
    @scottknowles7282 Před 2 lety

    Try it with pine apple juice ! And even orange juice. I also add some raw oats with mine!

  • @itzxtrin_7672
    @itzxtrin_7672 Před 3 lety +1

    So I noticed you didn’t add any ice but have the ice out. I’m just curious if we put ice in it or not ?

    • @nadiasingh1236
      @nadiasingh1236 Před 2 lety +1

      I noticed that - looked in the comments to see if anyone else did lol

  • @diyakoomaverick8342
    @diyakoomaverick8342 Před 4 lety

    I have a question does smothis have tobe made by frozen fruits??? Please healp!!!.

  • @chrismelas5574
    @chrismelas5574 Před 5 lety +2

    Who cares what she put in it? The main point is to find what works for you. She didn't say she was lactose intolerant she just said she likes Almond Milk because it has no lactose. Also note that yogurt has very low lactose compared to milk. As she has these once per day, that amount of lactose in the yogurt won't affect anybody. And of course, she might just be the most beautiful woman period. I'm in love (even though she had a HUGE rock on her ring finger lol).

  • @jwatley313
    @jwatley313 Před 2 lety

    Does frozen fruit mess up the blades

  • @dantickle5562
    @dantickle5562 Před 4 lety

    Can you use mix frozen fruit with the same ingredients used?

    • @farahiqbal451
      @farahiqbal451 Před 2 lety

      Yes, if you'd like to get the taste of all the frozen fruits, then why not? 😊 However, don't put in a lot of other ingredients. Frozen Fruits, greek yogurt and milk, that's it 💖

  • @ellietobe
    @ellietobe Před 2 lety

    There is a ton of sugar in that yogurt. No problem if you don’t mind that but some would prefer to regulate how much sugar they are consuming. The banana has a lot of natural sugar already and is usually enough to sweeten a smoothie. You can cut up that banana, freeze it, and it will help make your smoothie thicker.

  • @krystinasaragos1535
    @krystinasaragos1535 Před 3 lety

    I only have evaporated milk...lol
    Will have to do. 😂🤷🏻‍♀️

  • @a7xmx934
    @a7xmx934 Před 10 lety +5

    I add a little bit of vanilla Whey Protein powder so I can drink it after my workouts (:

  • @lendmeurears
    @lendmeurears Před 9 lety +9

    Wow, frozen fruits are so cheap in the States, a 500g of frozen blueberries in New Zealand costs about $6 USD

    • @riaandewinnaar5040
      @riaandewinnaar5040 Před 8 lety

      +Nick Jones Same problem in South Africa. Strange cause we grow them locally.

    • @Iainstressin
      @Iainstressin Před 7 lety

      Nigel Limbo yea here in nz it's so expensive

  • @my4daughter
    @my4daughter Před 10 lety +1

    hmm i make different way and i love it more.. I don't like to use soy milk but i use real coconut water 100% + lot of strawberry + lot of blueberry + banana... sometimes I add mango, sometimes i change other juice flavor and it is good if you add couple of prune juices which help your digest system better too and lose weight faster too .. i mixed all fruits.. sometimes you can add strawberry, banana, papaya... really tasty too. i don't like to use yogurt..

  • @strongoria7069
    @strongoria7069 Před 4 lety

    I'd like to see how it poured out thats important

  • @jowah
    @jowah Před 11 lety +1

    2:26 bananas!

  • @pdude1911
    @pdude1911 Před 10 lety +2

    My version: four RIPE bananas, 200 g of frozen blueberries, WATER until most of the fruit is covered. Let it rip!

    • @Winterstick549
      @Winterstick549 Před 10 lety

      I use almond milk in place of the water and put in some raw oatmeal for some fiber and stomach filler,,,lol. Oh, and Feya greek yogurt.

  • @DwaynSweetney
    @DwaynSweetney Před 2 lety

    say if u dont have yogurt what can be a substitute for it?

  • @TheGreatPanicker
    @TheGreatPanicker Před měsícem

    I HATE yogurt, can I leave that out or substitute it for something else?

  • @cheyennejumper08
    @cheyennejumper08 Před 3 lety

    Thx I needed some things for breakfast because I ride horses,

  • @HH-xs2gm
    @HH-xs2gm Před 6 lety

    I dump random fruits, yogurts, regular milk, and pretty much anything that is fresh I find in my freezer... Then blend!
    I've tasted so many kind of smoothies, some just plain taste odd at first but it grew on me.

  • @deefecxgaming5048
    @deefecxgaming5048 Před 5 lety

    How many calories is this ?

  • @JT-xj1pg
    @JT-xj1pg Před 5 lety +1

    She looks like Ava Adams

  • @beenice9581
    @beenice9581 Před 5 lety

    What about the ice on the left?

  • @Kisame12955
    @Kisame12955 Před 4 lety +7

    When does the ice come in? 👀

  • @user-pv9eo5dw1i
    @user-pv9eo5dw1i Před 4 lety

    I'm lactose intalerent so I cant have yogurt does that change the smoothie at all?

  • @Jimbo46
    @Jimbo46 Před 11 lety

    I want to make danamals...

  • @elainechen5033
    @elainechen5033 Před 2 lety

    Do you wash frozen fruit before you use them?

  • @dinadiaz7213
    @dinadiaz7213 Před 2 lety

    How many blueberries?

  • @danielhoward8354
    @danielhoward8354 Před 2 měsíci

    So why didnt you add ice after you mixed it?

  • @jewel2647
    @jewel2647 Před 5 lety

    Chocolate milk?

  • @skoolie_life3261
    @skoolie_life3261 Před 5 lety

    No greens?

  • @cooljtoosaucy
    @cooljtoosaucy Před rokem

    God Loves You Remember That

  • @animalfinatic9366
    @animalfinatic9366 Před rokem

    It's crazy to see the old design of Silk.

  • @kaylapurple8086
    @kaylapurple8086 Před 6 lety

    Sounds good but isn't this a big portion? Or is this meant to be two portions?
    Btw this smoothie is around 410 calories if you used the same ingredients she did and drank all of it.

  • @TheXxXlovesuXxX
    @TheXxXlovesuXxX Před 10 lety

    Do u really need the fruits to be frozen

    • @leotoivosson9005
      @leotoivosson9005 Před 10 lety +2

      No, but you will need ice if you dont use frozen berries

  • @ThePointstheif88
    @ThePointstheif88 Před 9 lety

    I use frozen bananas, it makes it really thick.

  • @hedduyou6450
    @hedduyou6450 Před 6 lety +2

    Where are you shopping that that huge 32-36 ounce bag of frozen strawberries costs $3??? PLEASE HELP. I paid $12 for a 36 ounce bag.

  • @tonygjurashaj8164
    @tonygjurashaj8164 Před 9 lety +40

    You didn't add the fucking ice

  • @adumbguy9121
    @adumbguy9121 Před 5 lety +2

    QUESTION
    how much blue berries