20 Minute Bedtime Yoga | Yoga Stretch for a Restful Sleep
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- čas přidán 5. 09. 2024
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20 Minute Bedtime Yoga | Yoga Stretch for a Restful Sleep
Craving a better night's rest? Me too! I created this bedtime yoga routine with pain relief in mind. Yoga before bed is a great way to prepare your body and mind for a restful night. The aches and pains of our busy day will melt away with this restorative sleepytime yoga practice. These stretches for sleep are easy to incorporate into your bedtime routine and yoga for pain should be an essential in everyone’s practice! Try this evening yoga / yoga before sleep video and leave a comment below letting me know what you think. 🤓
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• 20 Minute Bedtime Yoga...
#bedtimeyoga #yogaforpainrelief #20minuteyoga
Slept immediately after doing this ! Very relaxing … also feeling fresh after wake up in morning…now will try morning bed yoga! Thanks 😊
I like that you do yoga videos for very specific needs. Sometimes I struggle with pain when I lay down at night. Great yoga session for that. Thank you.
I hope you feel restorative + relaxed after this bed yoga routine.
Wow! This is such a great idea! I'm definitely adding this to my bedtime routine. Thanks for sharing!
Yay that is awesome! Thank you.
I love the overhead shot on this one!! Really well shot, great job
Thanks! The behind the scenes shots of this one are crazy :) We had an iphone duct taped to piping above me lol
Yes totally 👏🏻👏🏻
Yes, very cool!
Such a great relaxing yoga practice for before bed!
Yes! Thank you!
So relaxing! Definitely helps you ease comfortably into sleep!
I really notice a difference in my sleep when I stretch.before bed.
Wow! The visuals of this video are amazing! Blue against the white! And the camera angels? And your voice? So calming! So pleasurable to the eye! I love it! Amazing job!
Thank you so much! We actually had to tape the camera to the ceiling to get some of these shots hehe
@@AnnSwansonWellness super cool!
It's like you read my mind! This is exactly what I needed! :)
I'm so glad!
Wow Ann, thank you so much for this video. This is exactly what I needed to enjoy to set myself up for a restful night of sleep. I forgot how good it feels to actually lay with my feet up in the air. I look forward to more of your videos :)
Legs up the wall feels amazing! Check out my AM version of bed yoga: czcams.com/video/dXGIy7opPrw/video.html
Loved this bedtime yoga flow, I'm already doing a few of these moves when I get into bed at night and look forward to trying this flow. Very beneficial for pain relief and helping to fall asleep too.
So awesome! Check out the morning bed yoga video I just posted: czcams.com/video/dXGIy7opPrw/video.html
@@AnnSwansonWellness Look forward to checking it out!
Beautiful! So relaxing :)))
Thank you Jaime! 😊
I have added this to my bedtime meditations! Thank you so much for this!
You're so welcome!
Love this kind of pain relief options, definitely better than any pills.
Couldn't agree more!
I feel so cozy and relaxed! Thank you for this beautiful bedtime practice!
I am so happy that you loved it.
Beautiful calming video for before bed. Thank you!
My absolute pleasure!
Saving this to my playlists so I can do this every night. Wonderful! Thank you so much.
You're so welcome!
This is life! I honestly wake up in so much pain all the time. Even today believe it or not
You are not alone with that pain, especially recently. I hope this helps you, Chimere.
this is such a beautifully shot video and also a great bedtime routine!
Thank you :)
Great video, the colors of blue on the white sheets are great, and the white walls. So peaceful. well done!
Thank you so much!
I totally needed this today! Thanks!
Happy to help!
Omg this was a treat!! 🙏🏻 Thank you 🤗 The first pose released my neck right away!! The allowing was so natural and deep at the end✨
Wonderful!
Oh I love stretching and yoga before bed - when I have period pains it really helps with relaxing my muscles and trigger some endorphins production! great video!
Absolutely, and now that you mention it, this routine is great for period pains and cramping. I just may do a specific video with more for that in the future. Thanks for the idea :)
oh this is just perfect, i love doing a static back with the legs on the wall, its my fav pose. Thank you Ann!!
Also love it!!! Feels so great.
This was sooo good!! Super relaxing! I feel so much better now! :)
You're the best Marina thank you!
I keep coming back to this relaxing video to do over again! Love it!
Thanks again!
Did it yesterday evening before sleeping, so relaxing! Really love the aesthetic of your video as well btw 😍
I’m so glad it helped you relax
This looks so relaxing!
It really is :)
perfect for letting go. ready to relax.
So good to unwinding at the end of the day.
I love the colour and picture and shot of this video, super.
Thanks! It was fun to shoot
I LOVE this!
Yay!
Super helpful, thank you!
So glad!
I'm doing this tonight!!! Love it. Especially after a long day of work
Yay Brianna! How was it??
I'm excited to try this out!
Hope you like it!
Very relaxing. Thank you.
Thank you Ida
I feel great and sleep little better after doing yoga. Thank You.
I also sleep better after a PM morning practice.
I will be doing this exercise tonight. I needed something to help with the pain from my horrible mattress
Girl it's time to get a good mattress! We spend a third of our life sleeping, so we should definitely get good sleep if we can. :)
@@AnnSwansonWellness You are so right but I’m out of town for a while so I have to adjust until
I WISH I had listened to this yesterday as I needed it! This is fab, totally saving this one :-)
Save it for next time :)
Wow this is exactly what I needed! Looking forward to trying this out tonight!
Thank you so much for the kind comments.
This is amazing! I absolutely love restorative yoga. I use to teach aerial restorative yoga.
Oh sounds relaxing/freeing and kinda scary at the exact same time
I learned something new with this video because I didn’t know yoga could be used to heal. You look really relaxed 😌
Yoga absolutely can help your body heal and become more resilient. It actually was relaxing to take my own class, Carline :)
ohhh can't wait to try this tonight! my hamstrings have been killing me
Legs up the wall should feel great!
Wasn't aware yoga extends to sleeping help. Thanks for sharing.
Yes absolutely! It extends to almost everything. :)
Love this. I’m having pain due to cold. Will try these tips.
This will help warm everything up before crawling into bed :)
Great video and really helpful.
Thank you Arturo!
I am definitely going to be doing this tonight!
Let me know how it felt :)
Saving this video for tonight. Excited to try it out.
Did you enjoy it?!
how amazingly shot is this!!!!
Wow thanks! It was a fun video to create. :)
It's a good day to do this!
Such a good day!
Always wanted to try it. What a great experience! Thank you!
You should give it a go and let me know what you think!
At such peace I love this
I am so glad you enjoyed it and it helped you find more peace.
Very amazing shots in addition to being great content. Thanks for sharing..
Thank you! It was a blast to make.
That looks like it would be great before bed :)
It's the best before bed! Guaranteed good nights sleep.
What a helpful video!! I will definitely be doing this!
So glad!
Hello Ann - I just came across your channel. Your voice is so calm and soothing. Thank you 🙏
Oh thank you! ❤️ Glad you're enjoying the videos :)
Thanks for this Ann, what a great session!
Glad you enjoyed it!
What a great video. SO creative. I'll have to give it a try.
Yay thank you! Try out the morning version and see which one feels best: czcams.com/video/dXGIy7opPrw/video.html
Really need this! Thank you for sharing!💜
Glad it was helpful!
Great and helpful video Ann!
So glad!
Amzing video again! thanks for sharing. I'll be working out with you tonight (yoga is my workout of choice lol)
Enjoy! Morning routine coming very soon too
Excellent!
Glad you enjoyed it, Janie :)
Thanks for this !
My pleasure!
Amazing stuff!
Thanks!
Awesome video good job
Thank you!
Love it!
Thanks!!
This is interesting!
Thank you!
♥️👣♥️
Thank you, I get to sleep ok but I wake after 4-5 hours. I will start doing this before I go to sleep on a night. I heard that people with trauma should be careful with yoga, I have trauma and am going through stress, will this be ok for me?
🪷🤍🍬🌌
This was actually insightful! I have been trying to find for a CZcams vid similar to yours that explains everything in this CZcams video. 👍 That explanation at 1:28 is so smart. Your content is similar to the videos of Dr. Ethan. His demonstrations are helpful and I actually learned a lot for midterms! He is an educational Dr on CZcams and he explains vitamins.
You should check his page out and give the medical student a like! 👉 #DrEthanEducation
I am so glad you found it helpful! Yes, I do love legs up the wall for all the benefits :)