Best Way to Belt Squat for Powerlifting
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- čas přidán 12. 09. 2024
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Black Widow Training Gear sell a pin/pipe adapter for belt squats and Viking press, and the mammoth belt squat is another cheap and effective way to do it
I just tried this setup in my home gym and it works so well. It's way better than my previous method of attaching plates directly to a dip belt and standing on bumpers. Thanks so much for the idea and all the info you put out!
Belt squats always felt a little off. I blamed the lever pulling me forward, hopefully this helps. Thanks for video
Started belt squats thanks to your videos :]
Good idea but I dunno if I have the confidence to setup the rack like that at a globo gym
Ha yea I definitely wouldn’t be that guy in a commercial gym either unfortunately.
Just do it, they don't matter, YOUR TRAINING matters.
Worst case, some people will look at you in a weird way. Probably the people staring will be that guy that curls in the squat rack and that gal who takes the ski-erg, landmine, squat rack, and 3 pairs of the lightest DBs for her circuit. You'll be doing fine friend
@thepastrecedes1635 I tried this yesterday, 2 guys ask about it and one did 4 sets with it! Just goes to show people are interested
Loooooooove the belt squat
Is there a set up to use the belt squat for increasing conventional deadlift?
I've had a similar experience from doing high-bar smith squats where I cue super hard to stay on my quads. I haven't had access to belt squat machines that don't feel really uncomfortable, they tend to be kinda small and cramped here
My only problem in the past was being too short and the plates hitting the floor before I hit parallel
Connecting the belt pretty high makes the biggest difference and setting the far side low helps a lot too. Worst case scenario, you could stand on a plate too but I haven’t found that most people need to do that.
I haven’t tried the belt squat but I really would like to. Anyone have experience?
if your torso is leaning forward, wouldn't that make the belt overload your lower back a lot?
What difference does trunk angle have on the moment arm at your hips?
@@BrazosValleyStrength I've no idea, just asking because my lower back gets pumped and sore after belt squats
You are probably in way too much flexion
Do you have to load up 1200 lbs to belt squat at your gym???
just a bit of feedback. Very indept, however i feel alot of your videos are way too long. Like I have 20minutes to solely learn about the belt squat
Type out forty fewer terrible youtube comments. There's your twenty minutes. You're welcome.
You need to work on your writing brother
@@TylerGardner-tq1mt it’s youtube brother. No need loser.
@@TylerGardner-tq1mt also work on your punctuation, you forgot a full stop.
IMO a lever belt squat is a pretty damn cheap piece of equipment for a home gym that does something (quad work w/o spine loading) that you can’t duplicate and people should just buy one.
I duplicated it in the video though
@@BrazosValleyStrengthsort of. You can’t really hit depth with that setup and it honestly seems like a giant PITA.
@n00dle_king you definitely can hit depth and takes like two minutes to set up.
@@BrazosValleyStrengthin the video your hips are clearly like four inches above the top of the knee. Is there another setup you’d recommend?
Ok well you are just objectively wrong about that so hard to really continue beyond here. I hope the rest of the video was helpful for you though!