It gives the Sodium electrolyte but not other essential ones such as Potassium, magnesium, calcium. I'm sure it's a nice drink but "just salt" isn't the answer to your micronutrient needs. Nor does that make salt = all electrolytes. Im not endorsing gatorade either, that stuff rots teeth, but they have more than just sodium in it.
Just tried this, and I can confidently say this is one of the best things i have ever made. Tried with lime juice and it was amazing. You earned a sub.
With the majority of prices being so high these days, it is imperative that people find all the ways to slash their spending and make their own natural foods and juices. Everyone will save a ton of money AND prevent all types of health issues in the long run by avoiding the added chemicals and artificial sweeteners and flavors. Here's to everyone's health and well-being. 🥂
The potassium comes from the lemon juice. Lemon and limes are high in potassium and what they used in the original Gatorade before it was sold in stores.
All the salts you state are sodium chloride. It is best to use sodium citrate, but it is relatively more expensive, though you need to use less. As far as a hydration mix for sports, the other mineral components are not important.
I just made this for the first time & I like it. It's natural I'm always to tired anexoyty just hard with other medical problems but every little natural stuff helps besides those nasty mads the some people have to take that don't always help. Tired of it. Thank you for great advice 🙏 ❤
Thank you, as someone who lives in a country with little to no energy drinks (except for somd knockoffs), i really wanted to try Gatorade or something similar out!
I bought 2 large powered Gatorade thinking that was what was missing. I about fell when I read the label. It’s basically sugar, salt, & …. red40 (the worst artificial coloring for the body). Temporarily I’m taking about a 1/8 -1/4 tsp of Celtic salt then chase it down w water. I tried adding it plain water, but I’d rather just get it over with. I’ll try yours next. How many servings did u make? Ty
Celtic salt is great for you! My hubby and I always take a pinch while waiting for our coffee to brew and chug a glass of water. The recipe in the video is for a full quart but you can adjust taste as needed. The gist was to use as natural ingredients as possible with some Redmonds (or Celtic) salt for electrolytes. Thanks for watching and commenting! 😄 God Bless!
Funny enough my family does sometimes similar when we are having trouble drinking water because the heat was to bad and are to dizzy. Their recipe is 1 lemon 1 tbsp salt 1 cup of water Mix and drink everything then the headache and will to drink will come 😊😊
@@MariaBenjamin-um3zk Hi there, you can use any natural juice to enhance this recipe. I've seen people use grape, blueberry, açaí, etc. I hope you find one that quenches your thirst! ☺️
Hi there!! Yes!! I love Celtic for so many reasons! My hubby and I take a pinch/chunk or two every morning with our raw Brazil nut (selenium). Have you watched Barbara O'Neill's video? ☺️
Sure! As long as the lemon water is to your liking! ☺️ You can even add some carbonation to it with a soda stream like I do sometimes for a little bit more fun! 🍋 🙌🤩
And for Pete's sake, only use REAL honey. Local raw honey is best. It's pretty easy to find and not THAT expensive but worth every penny. The garbage she used is just that...garbage. Single (meager) income family here...where there's a will, there's a way!!
The salt is an electrolyte, though sodium citrate is better than sodium chloride, but in the quantities in use here the performance benefits would be negligible.
This is very misleading. You can’t use just any old salt. It has to be unrefined salt. If you use just table salt you are going to retain water. Table salt is only sodium with added iodine.
For people who don't know. Salt gives your body the Electralites your body needs to survive.
It gives the Sodium electrolyte but not other essential ones such as Potassium, magnesium, calcium. I'm sure it's a nice drink but "just salt" isn't the answer to your micronutrient needs. Nor does that make salt = all electrolytes. Im not endorsing gatorade either, that stuff rots teeth, but they have more than just sodium in it.
Just tried this, and I can confidently say this is one of the best things i have ever made. Tried with lime juice and it was amazing. You earned a sub.
All natural and affordable. I will use your recipe. Thank you
Hi there! Yesss!! 🙌 Change the flavors up as you wish! Enjoy! ☺️
With the majority of prices being so high these days, it is imperative that people find all the ways to slash their spending and make their own natural foods and juices. Everyone will save a ton of money AND prevent all types of health issues in the long run by avoiding the added chemicals and artificial sweeteners and flavors. Here's to everyone's health and well-being. 🥂
Lemonade made with honey instead of sugar. Add salt.
😂😂😂
The potassium comes from the lemon juice. Lemon and limes are high in potassium and what they used in the original Gatorade before it was sold in stores.
Yes! I use coconut water . Love this recipe
You rock. I have 6 kids, and this is how I'm going to start making their Gatorade
Hi there!! Yay!! Glad to help!! It's the only way we make it now!! We actually like ours with 100% lime juice too! Blessings on your day! ☺
Not as just any "salt" as i like make sure its celtic, redmond or himalayan salts that has minerals not the typical store salt just saying
All the salts you state are sodium chloride. It is best to use sodium citrate, but it is relatively more expensive, though you need to use less. As far as a hydration mix for sports, the other mineral components are not important.
The other minerals are important and Celtic salt has about 85!
So just add some water to your sugar… ok got it
I just made this for the first time & I like it. It's natural I'm always to tired anexoyty just hard with other medical problems but every little natural stuff helps besides those nasty mads the some people have to take that don't always help. Tired of it. Thank you for great advice 🙏 ❤
Thank you, as someone who lives in a country with little to no energy drinks (except for somd knockoffs), i really wanted to try Gatorade or something similar out!
Yes!!! 🙌 Try it with different juices! We love mixed berry too! Enjoy! ☺️
I bought 2 large powered Gatorade thinking that was what was missing. I about fell when I read the label. It’s basically sugar, salt, & …. red40 (the worst artificial coloring for the body). Temporarily I’m taking about a 1/8 -1/4 tsp of Celtic salt then chase it down w water. I tried adding it plain water, but I’d rather just get it over with. I’ll try yours next. How many servings did u make? Ty
Celtic salt is great for you! My hubby and I always take a pinch while waiting for our coffee to brew and chug a glass of water. The recipe in the video is for a full quart but you can adjust taste as needed. The gist was to use as natural ingredients as possible with some Redmonds (or Celtic) salt for electrolytes. Thanks for watching and commenting! 😄 God Bless!
Funny enough my family does sometimes similar when we are having trouble drinking water because the heat was to bad and are to dizzy. Their recipe is
1 lemon
1 tbsp salt
1 cup of water
Mix and drink everything then the headache and will to drink will come 😊😊
So half the bottle of honey?
What do you do when you're craving the Blue Gatorade
@@MariaBenjamin-um3zk Hi there, you can use any natural juice to enhance this recipe. I've seen people use grape, blueberry, açaí, etc. I hope you find one that quenches your thirst! ☺️
Have you heard of Celtic Salt? Wonder how that would work with your recipe..
Hi there!! Yes!! I love Celtic for so many reasons! My hubby and I take a pinch/chunk or two every morning with our raw Brazil nut (selenium). Have you watched Barbara O'Neill's video? ☺️
@@christinesroutines Yes I have! I will be sure to check her out even more now Thanks again New subscriber!!!
How much of this would you drink while doing a 3 or 5 day fast?? Thank-you
If you’re fasting you don’t consume sugar (honey). That would defeat the purpose of a fast
Can i just add lemon water instead of fav drink? Or just lemons
Sure! As long as the lemon water is to your liking! ☺️ You can even add some carbonation to it with a soda stream like I do sometimes for a little bit more fun! 🍋 🙌🤩
great idea 💡👌✨
2 tbsp of honey , that was about 10 tbsp 😂😂
Hi there, welp I did the "1-one thousand" method. 🫠 Definitely add the honey amount of your choice. ☺️
I mean, he’s not lying
Basically, lemonade without lemons and some salt and honey as the sweetener, as a single serve I could get behind it.
Thats a ton of honey 😮
Ton of FAKE honey
What about Potasium?
Wouldn't pasteurized lemon juice loose some of it's minerals ?? Maybe fresh lemon juice would be better ??
Ad coconut water
Use low salt it is potassium based
Cream of tartar
So, lemonade...
Facts 😂 this is loaded with sugars lol
I musy try this but whats the brand of honey??
Time to see if I can pull this off.
I.prefer to use natural squeezed lemon
I am the 240th like
And I am sick and I really want Gatorade
Sorry to hear that!! Add some extra electrolytes to help! Feel better soon! 🙏☺️
Thank you😊❤
That u🎉
How do I make the “ Arctic Blitz “ Flavour?
Does normal salt work? Like cooking salt 🧂
Table salt is bad for you. Use Celtic salt, Redmond Salt or Himalayan Pink salt.
@@AceCarterTheShihTzu thanks
She said to modify it to your taste how much honey you put in is up to you
And for Pete's sake, only use REAL honey. Local raw honey is best. It's pretty easy to find and not THAT expensive but worth every penny. The garbage she used is just that...garbage.
Single (meager) income family here...where there's a will, there's a way!!
Wow. There is no electrolytes, but a ton of suuuuugar! 🤦🏻♂️
The salt is an electrolyte, though sodium citrate is better than sodium chloride, but in the quantities in use here the performance benefits would be negligible.
Lost me at the globs of honey. B
Globs of FAKE** honey
Just bought Gatorade 😢
What kind of salt did you use ?
Redmond mineral salt
Or sea salt
Is sea salt okay to use 😊
No
Hi there, I’d use Himalayan Sea salt, Redmonds, or Celtic sea salt. ☺️
This is very misleading. You can’t use just any old salt. It has to be unrefined salt. If you use just table salt you are going to retain water. Table salt is only sodium with added iodine.
Not enough salt. A hesp of sugar from the honey. 😮
No potassium chloride or magnesium glycinate. Cheap crappy Gatorade. Add potassium chloride and magnesium glycinate for a real good electrolyte drink.
I hope none of you do this with regular table salt. This is a recipe for disaster
This isn’t Gatorade though
I think some cream of tartar would improve this recipe.
Wrong type of potassium
Fresh fruit juice would be better, not any stored bought juice.
Better than Gatorade 🤪
Bruh this is just lemonade
I assume the key ingredient is the salt making it an electrolyte drink.
@@pundah7084 yea but that really the only difference
@@user-be2rt6nd4k She's showing you an easy recipe for an electrolyte drink so yeah that's the only difference. The focus is on the electrolytes.
@@pundah7084 it not that hard to get electorlytes
@@pundah7084 say what u want bro
Lol
Ridiculous. Drink coconut water