Nick Walker | ROAD TO RECOVERY! | INTENSE SHOULDER AND TRICEP WORKOUT!
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- čas přidán 6. 09. 2024
- We're a few weeks post hamstring/calf injury and I'm feeling much better. Watch as I go through an intense shoulder and tricep workout.
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#Walkernation #NickWalker #TheMutant
Don't call it a comeback, just a set back. Mutant Nation rise up 2024💪💪
He will! He was abused and he is still successfull 💪🏼
Nick is the future of bodybuilding starting in 2024!
Man, your determination is an inspiration. Keep pushing hard and you'll get the best. Bodybuilding needs you.
Been training like you forever! Best way to avoid injury. 56 and still training after 40 years!
Keep killing it man
Wow, this is incredible! Keep pushing man, you are an inspiration to all of us!
ALTHEWHITE+ IT HELPS BUT IT DOESN'T SECURE A RISK FREE TRAINING, HE TORE HIS HAMSTRING WITH THIS TRAINING,AGAIN NOTHING IS SAFE WHEN YOU LIFT BUT GREAT FORM AND CONTROL OF THE WEIGHT IS KEY
When you feel pain, stop.
@@leelunk8235 you must not pay too much attention. He tore the hamstring during an UPPER body workout getting up from a machine. Know your facts before you start spitting out bullshit.
The real Mr. Olympia right here. Taking it easy on training and still look stacked
Like Lee Haney said, “stimulate, don’t annihilate.” Keep pushing.
Nick walker ( the Mutant) Shoulders&Triceps Workout (Dorian yates Spilts)
1. Standing Lateral Raise machine 1:03
2. Reverse rear delt fly machine 3:21
3. Seated Plate loaded Shoulder Press 6:37
4. Shoulders press machine 11:26
5. DB around the world 12:51
6. Cable Rope Tricep pulldown 14:49
7. Plate loaded Overhead Triceps Extension 16:40
8. Cable Triceps Pushdowns (Wide grip)18:50
Enjoy the Mutant Shoulders& Triceps Workout Mates
Absolute perfect training right here, I try to replicate it when I train! Thanks Nick, hope recovery is going well 🤌
Same here, watching him train is crazy. So controlled and focused
I'll be copying some of that. Those delts and arms are absolutely sick!
I.have to tell you that iam totally agree when you talk about the weight you lift , right now iam lifting less weight and take much control more squeeze, i dont care about heavy weights , as you say always iam still growing and everything is better recovery, sleep diet keep the same so keep going man the next year is your year iam totally sure.
SHOOP AAH.
Walker nation ❤
Keep gettin at it!
I am Czech bodybuilder from 90th and i have never seen such perfect workout technique which you use.Good luck for next competition
I'm looking at the 2024 Mr. Olympia right there. # 1 NICK WALKER💪🏽
This guy is a monster
Man you are an example to follow whatever the field, frankly I wish you all the happiness in the world and success in all your endeavors. 💜
The Mutant definitely added a bunch of mass for the 23’ O, and he’s going to maintain and refine to snag the Sandow next year!
LFG!
I think his barber forgot to fade one side of his head 😯
YOU ARE THE BEST, NICK
Nick and andrew are a go for your training routines. They are literally tutorials for your workouts.
No Brasil não tem ninguém com essa intensidade.so pode ser a genética dos deuses
Wishing you a speedy recovery Mutant great videos you share with us & keep sharing your great tip videos I enjoy watching those
2024 is all yours, heading to Olympia where it is your real place
Stay healthy and injury free, Nick.
You got this.
A fast recovery to you Nick. Hoping to see you back at next year's Olympia even stronger and better than ever. All the best. 💪🏅🏆
Mutant muscle bring it..👊🏻
Nick walker, lee priest and rich Piana. My favorite 3 bodybuilders to watch train, you can see them feeling every single millimeter of each rep, trying my best to get that connection with each rep. Best of luck next year mate.
I took your advice and did front delts first and then into dumbbells inclines. Took everything slow, paused at the bottom and squeezed elbows together
Nick The Mutant🫡
You are looking good Nick!! Love seeing the workout videos !!💪🏻💪🏻🏆
Nick the beast 💪💪💪
all many mauritius 🇲🇺 like your training
Missing you so much on the stage. Can’t wait until you are competing again. Hope your leg is healing well. Sending positive vibes your way. Stay positive and let’s go you crazy mutant!
Looking sharp bro
Inventing shoulder workouts 😮
The Form King!
Bro such an inspiration, can't wait to see what you look like next competition, looking foward to watching road to recovery!
I can see the hurt in your eyes and the pain in your voice but remember this: God uses our weaknesses to make us stronger!
We need negatives to make us stronger. You wouldn't grow without the negative part of the workout. Without negativity, we would forget how to get up when we fall.
Dig this: you can't even start your car without the negative post! (For you tesla owners, a battery has a + and a - part) get back upon your horse and teach us the "getting back up part" of life!
Love you brother!
He can do all that without some imaginary figure...jeez
All right so...... You nailed it brother
Loving the content and seeing you persevere!!
Looking great champ. 2024 will be an interesting year.
🔥🔥🔥
To me u carry massive amount of power which means 2024 u should be the next Mr olmpyià
Mutant is back
Getter🤝🔥
God bless you brorher, cant wait to see you in the 2024 season. I really believe your the next Mr. O. Nothing against Derek(nice guy) but when you step on that stage in MUTANT MODE......
Waiting for your comback bro
Loving the content! Keep it coming Nick 😃💪👏🙌
Those forearms r lit !! Show us wat u do for those
I like that overhead tricep extension machine plate loaded on both sides is different…
Ergonomic tricep rope extension cable attachment
Let's get it Champ.
Next year is yours bro, for sure!
Respect Vlog Olympia
Nick, let me get those arms.. u don’t need em 😂😂
Let’s go mutant 🔥🔥🔥🔥
I believe you will make it happen
By the way, just bought your signature Pre, hope HD Pre has better flavors then Hostile. They had great ingredients but the flavors were horrible.
Love your shoes :)
Where is Maria been? You guys done?
10:33..SHE KNOWS EXACTLY WHAT SHE'S DOING FOR THE VIEWERS
Huh pull-ups?
@@anthonylopergolo9726 YEA..SHE KNOWS HES VIDEOTAPING FOR CZcams
No more push pull legs?? Or it's just until he recover from the injury? If somebody know about it can you please comment on this. Thanks
lol. With your leg injured, you should have gotten a special invite to compete in the wheelchair division. lol.
Hey my man. Do you think its time to implement the deload aspect of your method?
My man Nick how's your leg coming
How is the hamstring coming along? I saw u r Doing some quad training
Could u have competed this weekend in Japan? I know ur not close too 100 percent but u could have won and prequalified for the O for next year and give urself more time for 2024
SUA România Nick
On the first machine I can figure out whether he's pulling it up or pushing it down😂
my kinda style of training 20 reps per set feed the muscle different movements
Just what nick needs while hie legs are out of commission...bigger arms
Road to 💀 show us your true medical report 😂😂😂😂😂
Please. They don't have the music blasting in there like the dragon slayer
Bros you got a bicep longhead on your forearms what in the world
뉴텍쓰니까 부상입지
👍🙋🏿👍
Next show ????
Is there a reason why nick is doing the lateral raises above 90 degrees?
Nick I woud like doing a meeting to you in my CZcamschannel from spanish people guy, we are very fan to the mutant.
Just think...if you didn't get injured, you'd be training for your 2nd Sandow right now
coucou nick ,sa te fait quoi d avoir des cuisses d adolescant,non je deconne.n oublie pas defaire tes 3 priere haujourd huie.parce que entre papa theodor samson et hadyshetan fait gaffe ces gens la attaque de toute part .bonne soiree amie.ici de lyon france byby.
Nick's shoulders look like two large bowling balls 😮 !
Bro give it up, your injury prone now, you’ll always have an injury before the Olympia every year and will never compete again.
There are many hard working girls in this gym. They are lifting heavy weights but no gentelman to assist them. Please carry the burden of good heart , be gentle.
u still alive? 😂💔
Nick out here tryna stay relevant
I hope you're not doing the Arnold this year. With how liberal Arnold disrespected you when you won it. Go win some other show and go get what is yours, the Olympia.
Nick is to big to soon it is not good
Pullout merchant
My solute to your passion for bodybuilding 🙏🔥💯💪🫶🙌
Força amigo
🔥💪💪💪🤘
13:00 that's a "Fitness" exercise that is gonna destroy your rotator cuffs if you continue to do them. You dont need that Girly shit. . . it dont do shit anyways.
Hope you Destroy Derek the Site Injector and Hadi the Persian Snow Flake in 2024.
Methodically strictest textbook form EVER…
SHOOP AAH.