you are right.. best arms on a white guy in history... correct also second to only ronnie as of now overall and you need to remember he is NOT on tren ace... this should or any exotics.. this should tell you just HOW GOOD HE IS.. this is something out of this world.. i NEVER seen a 28 year old white guy with better arms.. this is really reaching ronnie level.. he and ronnie will fight for first spot.. he surpassed lee priest though quality wise...which is A BIG DEAL!
@@kiejam80 because unisex is not part of my domain my love... this is what destroyed your species.. white has harder time putting on muscle so when one put more impressive muscle it is time to recognize is.. remember your species jumped the shark in 2019 officially.. so whatever i say here is 100% truth to the max.. your friend, ergo.. i mean yoni rechter
Yup mine too. Every part of Nicks body is huge and ripped but damn this was a good workout to watch. Massive, ripped arms, bulging biceps and dominant triceps and that really satisfying flex at the end 💪💪💪
Nick has THE best technique and form out of any other pro BB ( or anyone else for that matter ) that ive seen. Also you can tell his mind muscle connection is awesome too. Very inspirational and motivating & ive learnt heaps.. has made a big difference in my own training.. Cheers Nick!
Completely agree brother ….. I generally hit 3/4 movements per body part , 13-15 reps , 3 sets . Focus on time under tension and full range of movement of the muscle and don’t worry about maxing the weight . Rep to failure can cause injury and exhaust the muscle . Perfect routine Nick … Keep up all the great content !
I usually never make comments but thank you for making an arm day vid! Everyone can learn something from seeing how you hit those muscles perfectly. I really admire the form you have on all the excersises. Plus your arms can never be too big in my opinion so keep hitting them hard (even though i believe they couldnt possibly get any bigger haha).
Your videos are always very informative, you are obviously doing something right and that works for you. You are getting bigger in every video! Monster, MUTANT!!
Great arm day workout brother! I agree with you regarding weight necessary for training arms; I do find my arm days go much better with obvious results whenever I drop weight and focus on the contraction. Thanks Nick, and stay healthy man. Keith
Great video 👍 No ego training. Excellent example for the younger generation. No torn muscle stupid stuff. If you need to move heavy weight get a Jack, if you want to look good naked 💪 Volume, Good form and moderate weights. Mr Olympia material for sure. 🏆
@@supermarvelgainz and the end result of the Heavy Weights , every joint in his body is destroyed. Great example for the youth Ronnie Coleman, I don't think so. Nick Walker is doing it in a much better way and look at his size💪 Each to his own,but for me Seth Ferocy is the way I train.
@@philliplabuschagne5508 He's not training "lightweight" people love by labels on things, he in chest training legs and back puts several plates of twenty so he doesn't train light. I've never seen any Mr Olympia not getting 500lbs into the supine
@@supermarvelgainz and Ronie can't walk and is in pain 24/7 👎 there are more healthier ways to go about things. Like one arm Medo's rows instead of double the weight on T Bar rows. Single Leg Press. You don't have to end up like Ronnie Coleman
Love the John Meadows approach you take when training arms. Last thing thing you need is to fuck up your elbows going unnecessarily heavy when training arms. Ask me how i know
I actually felt the same way Nick about the pull up bar triceps push down instead. I feel it allows you to place your hands in a more natural wider placement for the range of motion. EXCELLENT !!! Way to go ❗️💪😎
It was an excellent video and your advice is excellent. I used to train too heavy so I lowered the weight concentrated on form with higher reps and started growing again. And I never went back to training crazy heavy like that again. It makes no sense when your bicep curl becomes a whole body workout. Lower the freaking weight and concentrate on the biceps only!
I know you can’t do it at the gym,but at home I use the rack on the preacher curl to start/finish skull crushers. Skull crushers are probably the best tricep exercise, but just like cable push downs, it is easy to use bad form. I will say that the larger bumper plates that are 10, 15, 25 work great for skull crushers as they are easer to drop behind the bench or grab.
Nick-“ I don’t have arm day” Gym bro- “but why homie” Nick- “Cause when God made me , he made me on his arm day, I’m blessed “ Lord how mercy , what a freak
As much as i may root for someone else , i gotta give credit where it's deserved. This guy is on another league . He trains precisely , he is strong ,follows a strict protocol . Hard to beat . Becoming one of my favorites bbs. The one i like viewing on yt. Keep it up Congrats
Big Nick The Mutant trains with about the best form and mind muscle connection of any bodybuilder today. Time under tension, keep it up future Mr. Olympia
Best arms out there - go vote for Nick on Generation Iron Magazine BB awards of 2021!!!
you are right.. best arms on a white guy in history... correct
also second to only ronnie as of now overall
and you need to remember he is NOT on tren ace... this should or any exotics.. this should tell you just HOW GOOD HE IS.. this is something out of this world.. i NEVER seen a 28 year old white guy with better arms.. this is really reaching ronnie level.. he and ronnie will fight for first spot.. he surpassed lee priest though quality wise...which is A BIG DEAL!
@@yonirechter8896 why are you so obsessed with race?
@@kiejam80 because unisex is not part of my domain my love... this is what destroyed your species.. white has harder time putting on muscle so when one put more impressive muscle it is time to recognize is.. remember your species jumped the shark in 2019 officially.. so whatever i say here is 100% truth to the max..
your friend, ergo.. i mean yoni rechter
@@yonirechter8896 you clearly dont understand the meaning of 'unisex' but I can tell that English is not your first language. What is my "species"?
@@kiejam80 you will find out
I gotta say man, the nickname 'Mutant' fits you well. What a tank. Great video
The Nick Name is Mutant Walker
Absolutely incredible and those bicep peaks are beautiful 💪💪
Safe to say your becoming my favourite bodybuilder to watch that’s for damn sure 💪🏼
Yup mine too. Every part of Nicks body is huge and ripped but damn this was a good workout to watch. Massive, ripped arms, bulging biceps and dominant triceps and that really satisfying flex at the end 💪💪💪
Can’t wait to see Nick as Mr. Olympia!!
He deserves it!! All in favor….
Shortest road to 100k ever, and well deserved! Keep up the good work Nick!
Thank you!!!!!
Nick has THE best technique and form out of any other pro BB ( or anyone else for that matter ) that ive seen. Also you can tell his mind muscle connection is awesome too. Very inspirational and motivating & ive learnt heaps.. has made a big difference in my own training.. Cheers Nick!
Walkerrrrrr Mutant RANGER❗️💪👿
Completely agree brother …..
I generally hit 3/4 movements per body part , 13-15 reps , 3 sets . Focus on time under tension and full range of movement of the muscle and don’t worry about maxing the weight . Rep to failure can cause injury and exhaust the muscle .
Perfect routine Nick … Keep up all the great content !
I usually never make comments but thank you for making an arm day vid! Everyone can learn something from seeing how you hit those muscles perfectly.
I really admire the form you have on all the excersises.
Plus your arms can never be too big in my opinion so keep hitting them hard (even though i believe they couldnt possibly get any bigger haha).
That’s exactly why he doesn’t focus on them since it’s already his biggest strength.
It’ll never matter where you place. You’ll always be the people’s champ. GO NICK!!
Your videos are always very informative, you are obviously doing something right and that works for you. You are getting bigger in every video! Monster, MUTANT!!
Great arm day workout brother! I agree with you regarding weight necessary for training arms; I do find my arm days go much better with obvious results whenever I drop weight and focus on the contraction. Thanks Nick, and stay healthy man. Keith
Great video 👍 No ego training. Excellent example for the younger generation. No torn muscle stupid stuff. If you need to move heavy weight get a Jack, if you want to look good naked 💪 Volume, Good form and moderate weights. Mr Olympia material for sure. 🏆
Lol all about the volume
Ronnie coleman...Heavy weights...8x Mr Olympia.
@@supermarvelgainz and the end result of the Heavy Weights , every joint in his body is destroyed. Great example for the youth Ronnie Coleman, I don't think so. Nick Walker is doing it in a much better way and look at his size💪 Each to his own,but for me Seth Ferocy is the way I train.
@@philliplabuschagne5508 He's not training "lightweight" people love by labels on things, he in chest training legs and back puts several plates of twenty so he doesn't train light. I've never seen any Mr Olympia not getting 500lbs into the supine
@@supermarvelgainz and Ronie can't walk and is in pain 24/7 👎 there are more healthier ways to go about things. Like one arm Medo's rows instead of double the weight on T Bar rows. Single Leg Press. You don't have to end up like Ronnie Coleman
I like the focus on form and the connection, everything is deliberate.
Love this guys attitude
Outstanding!!!!! Arms day for me is Monday/Thursday so tomorrow I’ll be trying this out.
Awesome man.. Damn Those arms are size of my head.. Keep up the great work dude 🔥🔥
Arm day from nick is a Christmas present 💪
Meus parabéns pelo esforço e dedicação sou seu fã !!!
Muita disciplina e trabalho pesado para alcançar seus objetivos !!!
Awesome video man! SUPER good advice about going lighter and focusing on the contraction for growth. Especially for saving your joints 💯
My favorite bodybuilder !! Dudes a beast
Curling even with his back to the mirror Pure form. Great to watch.
JUST EMBRACE IT! GET YOUR ARMS MONSTER HUGE!💪🏾🔥🙏🏼
100K! Congrats big man
Legend in the making
By far my favorite bb to watch train. Always motivating
Such a “Wow” factor with his arms! Good night!!! 🙌🙌🙌
Great form Nick 🎉🎉🎉🎉
one of the only guys in the IFBB right now who’s got that wow factor !!!!those 91 nova beats are so dope 🔥🔥💪🏻💪🏻
Nick you are down to earth, don't change.
Absolute beast! Wow Nick
You truly I inspire me to get fitness.
yes
Let’s goo 100k
My favorite pro and very smart with his training. You go Nick. Can’t wait to see at the Olympia kicking ass 💪🏻
I don’t think I’ve watched one Nick Walker workout video without freestyling at some point. The instrumentals always get me
Great content as always bro!!!
Love the John Meadows approach you take when training arms. Last thing thing you need is to fuck up your elbows going unnecessarily heavy when training arms. Ask me how i know
This guy is one cool guy love his attitude real old school guy insperational
Nick Walker you are the best we support you above all things you are a champion
Yes Nick! Looking like a beast! Big lov from the UK! 💪🏼💪🏼💪🏼
The great Nicky. Go nick .
Great stuff bro solid Arms
I actually felt the same way Nick about the pull up bar triceps push down instead. I feel it allows you to place your hands in a more natural wider placement for the range of motion. EXCELLENT !!! Way to go ❗️💪😎
Great arm day video Nick💪👍
It was an excellent video and your advice is excellent. I used to train too heavy so I lowered the weight concentrated on form with higher reps and started growing again. And I never went back to training crazy heavy like that again. It makes no sense when your bicep curl becomes a whole body workout. Lower the freaking weight and concentrate on the biceps only!
Insane
Great form Nick. Keep on moving on.
SALUDOS Nick , te vez de otra Dimensión le esta echando Ganas 🏆 esperemos este próximo Mr.Olympia te lleves el Galandon 💪🤩🙏🇵🇷
Tried this workout yesterday, best arm workout Iv had in years, pump was unreal
Could you write down the sets and reps?
Love from Malaysia
Very best nick
I learn a true discipline from you Nick .
I know you can’t do it at the gym,but at home I use the rack on the preacher curl to start/finish skull crushers. Skull crushers are probably the best tricep exercise, but just like cable push downs, it is easy to use bad form. I will say that the larger bumper plates that are 10, 15, 25 work great for skull crushers as they are easer to drop behind the bench or grab.
Real life of The Incredible Hulk.
Real beast man
Stay focused Nick. Rooting all the way for ya bud. Get Mr. Olimpia. You can do it.
been with you since 94k! ill remember this when you hit one million! 😍
Nick ''legend'' Walker!
Next Mr. O! Much love from Brazil! ❤️🇧🇷
Mass monster! Great video!
Nick-“ I don’t have arm day”
Gym bro- “but why homie”
Nick- “Cause when God made me , he made me on his arm day, I’m blessed “
Lord how mercy , what a freak
😂😂😂😂
Looks amazing. Future Mr O for sure.
Perfect technique❤
1k to 100k go go go boys 💪🏻
Who can beat you with this regimen? Motivates me and many others to hit the weights I’m sure. 💪
Great arm workout 👍👍
ALMOST 100K!!!
As much as i may root for someone else , i gotta give credit where it's deserved. This guy is on another league . He trains precisely , he is strong ,follows a strict protocol . Hard to beat .
Becoming one of my favorites bbs.
The one i like viewing on yt.
Keep it up
Congrats
Beast mode 🔥🔥🔥
Great champ..mido big fan of you from middle East..
Excellent workout bro keep it up 👍
Absolute beast 💪 if that's not inspiring then nothing is
The best
The banter between mutant and blessing is tremendous 😂
INSANE💪
Gigante,grande demaissss
Amazing 🔥
What a beast 💯
2022 Nick ganha o Olympia 🚀🇧🇷🇱🇷
Beast
Your looking great Nick,keep going champ, 💪💪
99.9k baby
Just crazy
Good job Brother!
Congratulation 100k sub.. keep it up..
Great Vid
Love your videos brotha, would love to get a workout with you some day and learn from the best 💪🏻🔥
Big Nick The Mutant trains with about the best form and mind muscle connection of any bodybuilder today. Time under tension, keep it up future Mr. Olympia
Nick, You look fantastic good! You will soon or later Mr. Olympia ..no doubt! Good luck!
God damn!!! All kinds of freak 💯💪
Good work
The New campeón..olimpian..🎉🎉🎉🎉
The real feat is building arms/shoulders like these without getting seriously injured. I guess we can learn from Nick!
Nick walker is the better 💪🏻
Wow, amazing! Ronnie Coleman-like arms there Nick!
Best 💪💪🤘👍
Looking insane bro
Massive guns💪💪
Gooooood👏👏🇧🇷🦖