Overthinking Ke Nuksan - How to Stop Overthinking? By Akasha Kahan

Overthinking usually falls into two categories: ruminating about the past and worrying about the future. If you're struggling with overthinking, you may feel “stuck” or unable to take any action at all. It can be hard to get the thoughts out of your mind or concentrate on anything else.
There isn't just one reason behind overthinking and there can be a few different reasons behind it. Depression, negative thinking patterns, and difficulty in problem-solving are all common causes.
Overthinking Ke Nuksan - How to Stop Overthinking? By Akasha Kahan
#overthinking #stress #depression

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Good information