Fastest Way To Turn Negative Thoughts Into Positive Thoughts
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- čas přidán 2. 04. 2019
- Become More Than Anxiety Starting Today Through The #1 CBT Based Program For Anxiety Sufferers: theanxietyguy.com/my-program/
Description: Negative thoughts can affect every aspects of a persons life. The thoughts themselves though aren't our own but ideas we've accepted and acted on from our past. In todays video I'll be showing your powerful ways to counter negative thoughts so that you can begin living a more positive, and anxiety free life.
Please give the video a Like and Comment on the greatest insights you've taken from the video below. ❤️
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The Anxiety Guy. dennis i saw this link from a dr fang fang zhang in the daily mail. he said nutritional supplements don't work, and certain ones cause cancer. 2 of them are calcium and vitamin D he never mentioned any others the link i saw.
@@stephenkelly2779 I wouldn't over- generalize and many nutritional supplements can supplement a good program someone may be following. It's just better to become aware of which brands can be more harmful than others.
Did u had the burning skin sensation from anxiety
Sir I am going through anxiety.. M stressed.. Please help me.. I can't take this anymore.. I am from India.. Do u have any anxiety classes in India
Mohamed Athif are you taking meds
to those who are reading this, please know you’re never alone. i know how scary it can be to feel alone and like you’re at a loss of hope. don’t give up, better day’s are coming. sending you all my love ❤️
God bless you❤️
Thank you from my bottom of the Heart❤️ God has a better plan about us and we are special to God😍
Thank you for this message. So kind of you. Wishing you a lifetime of love, peace and happiness.
I needed to read this thank you ❤️
Same to you❤️
I'm suffering with health anxiety to the point where I have actual symtoms, they seem very real but I'm starting to realise it's my brain
Be aware instead of being careful, that’s the greatest one .
Thank you Dennis. I’ve been suffering from severe anxiety and panic attacks for a few years now and never knew how to conquer it. I tried so many different medications that only made this worse and I feel like I’ve made more progress in the last few days just by listening to your podcast and CZcams channel than I have in years of meds. Now, instead of saying “My past was traumatic” I will be saying “My past has given me opportunities to be a better husband/father/person today” I am not a victim. I am more than anxiety. Thank you again.
Michael Farrell Thanks for sharing the change you’ll be focusing on, inspiring.
Michael Farrell what helped
Michael Farrell, how are you doing now?
God bless brother
@@marioavila9021 , Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Lis tening to positive affirmations for 5 minutes before sleep gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
What I sometimes do is, whenever I come home after a long day and let’s say I got bullied, had issues with the boss, staff or drivers. I like to go online and start spreading random acts of kindness to other people such as sending a nice message, giving shoutouts and making others feel good. I also do a bit of meditating to help clear the head of bad energy.
You are a kind person ! Lovely message! Thank you
I have a tendency to repeatedly think to myself "I'm so anxious right now!" right before I'm going to leave my home (I have agoraphobia), but for the past few weeks I've replaced it with "I'm excited!" and it has helped me so much. It makes me less bothered about the anxiety symptoms, when I think of it as just being excited about experiencing new things instead of being bored at home all day.
Bravo !!!Excitement is the key to anxiety!!!I tend to forget how powerful this technique is !Transforms your life!!!
Same here, Sadie!!♥️
How are you doing? I have the same thing.
@@monicacovarrubias1364Heal yourself with determination. Practical steps are needed. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Lis tening to positive affirmations for 5 minutes before sleep gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 God bless you...
1. Have Daily Negative Thought Time
2. Replace the Negative Thoughts
3. Be Your Own Best Friend
4. Write Instead Of Think
5. Make A Conscious Effort To Find Things To Love, Like And Appreciate
6. Establish New Habits
7. Use Affirmations
8. Develop Your Success Routine
9. Channel Those
Thoughts Into Something Constructive
Google
Number 2 is the one I need the most: Start thinking about something positive. It's so obvious yet so hard to master without turning it into overthinking.
Yep I do this I try to go to a happy place or see the happiest day of my life and I can't which causes more panic for me
"I have anxiety- I'm excited" "Stop thinking about that > Start thinking about something else".
I will re watch this for the next couple days to see if this helps me.
Think of GOD🙏
Win more souls for JESUS🙏 and be excited🙏
These two verses are beneficial too.
Proverbs 16:3 "Commit thy works unto the Lord, and thy thoughts shall be established."
Philippines 4:8 "Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things."
“Im anxious” NOPE “im excited” very excited 😊!!! Love it
Stop thinking about it ... I say that to myself. I am practicing replacing that with gratitude and positivity.
You’ve been there which makes listening to your words more powerful... 🙏 thank you.
I’m excited about my transition into healthy thinking.
Aussie Mandy And you should be excited, it’s an exciting journey. ❤️
Your program is the only tool that has worked for me in my anxiety recovery.
Keep up the anxiety healing Marc great to hear.
Negative thinking is my biggest downfall if I was to overcome negative thinking id be a much happier person and these videos are realy helping me improve negative thinking thankyou for helping each and every1 of us.
For me it's always been" My past was traumatic " Having suffered immense parental abuse physical, mental, emotional all for years. This is so so helpful Denis. I love you so much!
You really keep me accountable, love your program it’s better than all my years of therapy combined
Amanda Sparks Great to hear thanks for sharing.
"I've never done that" vs "I'm curious" is so true. Notice it everyday at work and can predict results from assignments and projects by how each person reacts by the phrase they use.
Correct me if I’m wrong... I took notes and watched this video 3 times and I got only 9?!
1. Be aware
2. Start Thinking about
3. I’m curious about that
4. I’m excited about
5. My expectations from the past were not met
6. I’m overwhelmed and over worked
7. My past gave me opportunities to learn right from wrong
8. I want that. To fill the empty void
9. People have never experienced what I have
Btw “I’m excited to see what I’ve missed because I’m curious”
Thanks
Yes I got 9 only
Same ..watched it 3 times and got only 9.
thank you for writing this super helpful love the comments it shows how much we all of doing the same 🖤
Same here
Be careful, drive safely. I say that all the time to my kids when they leave the house. Be aware is so much better! You are amazing. Thank you Dennis.
I’ve found big changes in my child’s behaviour along the years with this one as well. ❤️
The negative thinking is my biggest hurdle. And then the psychiatrists gave me a PTSD diagnosis. So I've been seeing myself as broken beyond repair. And hearing this video is starting me thinking in a different way
Thank you Dennis - one of your videos appeared in my recommended videos this morning and I’ve spent the past couple of hours catching up with your channel. I’m recovering from a toxic workplace where I was bullied and intimidated by the boss for three years, before I decided enough and resigned.
One of my favorite reframes is instead of saying you're worthless, say you have untapped potential. If you think about it, as long as your capable of learning or doing some good in the world, this is definitely true.
Negative thoughts, that was a mistake I was making in trying to replace negative thoughts. I would tell myself to stop thinking about that. Now, I am going to do your method!! I have always struggled with anxiety and overthinking which has made me miserable. I am working hard to change that mindset.
Start thinking about good things in life 😀
Thanks Dennis!! One day I will conquer my anxiety and will help others like you. I was broken down and was about to give up then I started listening your health anxiety affirmations video from. Past 3 days and feeling much better.. Love you!
Sai Ravilla Keep up the commitment. ❤️
How are u doing now?
Love it bro! Now that I look back I have struggled for close to 20 years with negative thinking and about 15 years with anxiety. Your techniques, tips and sharing of your stories are super helpful for me. I find that I’m relating to you more then anyone I’ve ever noticed.
How are you doing now, Truth seeker?
The I’m overwhelmed about trying to be perfect one. I’m committed to the transition. 🙏 Thank you
Was a binge drinker with a terrible diet. Bottom line is that I had to make changes because I was diagnosed with fatty liver. No longer drink alcohol, soda, nor do I eat fast food. I drink a lot more water and eat more of a low fat, plant based diet. Sadly, anxiety and depression have come to rule the roost. The globus sensation in my throat bothers me at times. My change of life has interrupted many of the "fun" things I used to do. You are 100% correct about the empty void. This is going to be quite the challenge. Thank you for doing these videos.
All of these are great! Some I already do and I hear my kids doing it too. The one that stands out the most is be AWARE VS be careful. I love it!! I would tell my kids be careful, pay attention to your surroundings but now I’m going to say “be aware”. Thank you. The way you present this was pleasant and in a way that is easy to understand. Can’t wait to see what else I’ve missed so I subscribed to your channel.
you help me so much. so glad i can look back on videos from years and months ago. you definitely help more than my therapists ever have. you have an understanding most of them do not have.
Kylie Blackwell Thanks Kylie enjoy the channel. ❤️
Just listening to your podcast makes me feel so unnderstood and so much better. You're so special Dennis. Love you!
Doan Lam Love you back.
Point number 7 really hits my heart and I cry little bit while hear this. "I have many emotional trauma in my life but I no longer saw them as trauma, I began letting go of the blame of those people, I began letting go of that perfectionist attitude that I carry myself all the day" and have a perspectives that people have never experienced what I have is really helped.
Thank you sir for making this video ❤️
I'm extremely negative and pessimistic. And I don't like it for a minute.
Same here, so hard to re-wire that thinking
@@needler1234 you can do it
it sucks thinking like that, doesn’t it? when you want to stop but you just can’t stop thinking negative
Stop thinking negative.
Look at the world. Get up early, look at the sunrise. Look at the beauties.
Haven't you passed thousands of problems successfully?
Use your time for good works. Don't put a time for negative thoughts. Do something good (be busy).
Find the purpose of your existance.
@@sajadsirathaidari9849 I know how to be positive too. Believe me, I love nature, exercising, travelling, being productive, and socializing. All those things make me more positive. I think it's the idiots that drain my energy, although I have to admit that I have a short temper too. If only we could just "stop thinking negatively", but that's not the way it works. In hindsight, I've been able to cope with my problems more successfully nowadays. Other people think I'm normal, that's good.
God bless you. I’ve been having such a rough time lately and this is one of the only useful videos I’ve seen this far. I know that the things I need to work on are only in my head, so to actually hear what I need to tell myself instead of the “don’t worries” “relax” and “think positive”, you basically gave us all a cheat sheet to combat those pesky thoughts. A million thanks. I’m genuinely excited to live my life in the best way possible thanks to you. A million thanks and a lifetime of gratitude because I just know this is going to work 🙏🏽
Thank you. Very eye opening talk. You nailed everything I’ve said at one time or another. Now I will be more conscience about how I say things.
Very welcome, I’m glad it provided deeper insights Andrew.
It's probably one the best and honest thearapist online I've ever seen ! thank you !
Thank you so much for putting this together!
This is what I needed to hear. Great video with good information. Now to apply it to my life everyday.
I needed to hear this, thank you so much Dennis for clarity on thinking positive 🙏🏻♥️
Sophia Papadopoulos You’re very welcome.
Been suffering a lot with anxiety due to a hearing issue and live in fear of the worst scenario. #4 really spoke volumes as I constantly think I am anxious or if someone asks how i am i say immediately i have anxiety. I am fuelling my fears and anxiety so definitely need to use a positive attitude and say… I am excited today! Dennis, i watch your videos repeatedly and thank you for your openness. God Bless!
I watch them repeatedly too
Your talk was inspiring as I'm on a journey to change my negative thoughts and perseptions to positive and loving ones. I struggle with my opinion of myself. I let's others define who I am. This is where the positive thinking I know will change this for me
Mike Hamelin Enjoy the contents on this channel, they’ll show you the path Mike. 🙏
How r u Mike,, have you recovered from Anxiety??
Thank you for your channel! Although this is the hardest thing I’ve had to do I know it’s possible because of channels like this!!!!
WOW. I've spent so many years reenforcing the thought "I'm always tired" to the point where Ive honestly felt I may never experience what true vitality is...
I also realize that I've made "Nobody understands me /ever will understand me" a core part of my personality; it is literally a part of who I think I am......
And the only thing these two thoughts can do is keep me locked in, and I dont want to push off facing myself and living life any more!
Now I can work on replacing these thoughts whenever they come up, and even better than that, this video has really helped me feel less alone, and accept that if the thought "nobody understands me" is in this video, then I cant possibly be the only one who feels that way....so there actually ARE people out there who can relate and understand!
What a concept :)
I love how practical and honest your information is :) thanks so much for sharing this in a way that is digestible and left me feeling lighter and with more hope.
There are other kinds of CZcams videos that leave me feeling more weighed down with heaviness and more scattered in my head after watching/listening...so this was refreshing :) THANKS!
Rest assured that a lot of us feel misunderstood. And it's really great that you've become aware of these patterns because that is the most important part. This video opened up my eyes about how often I think that as well. I have found out that if I infuse a lot of conviction in what I am saying, and try to elaborate on it as patiently as I can, there are people out there who understand. Anyway wish you the best for your journey of life, and your comment truly made me feel less alone as well. :)
Thank you so much ... I cannot imagine how your video is helping me so much right now.
Wow another awesome video! I have a mixture of everything you mentioned so for me this video was like bang on target. Will have to watch this one again a few times to really let it sink in. Thanks for all your hard work! Ive been stuck inside my house for almost a year because of all this anxiety and trauma but your videos have been making me feel so much better!! I also love that you call us warriors!
Jessie Thornton make going out for a walk the first step. You will be glad you did. Good luck 🙌
The most powerful video for me. Thanks Dennis. One would think that substituting few words can't impact our feeling but it has. Even for the first time after hearing from you I feel some changes in my mind
Behzad Azarhoushang Incredible How capable we are of positive change yes. 🙏
I have insomnia for years and lately it got worse and make me sufferred from anxiety , but I feel a little relieved watching this..thankyouu💕
Extre😊mely helpf❤ul...Huge Thank You, especially the relplacing of Be Careful with Be awa🐥re
or I am exci😀ted about instead of I am anxious...The Almig❤hty Creator will bless all of your very beautiful/grateful/extremely courageous hearts for being a devine loving soul in the exciting/great sweet journey in the experience as a human being☺☺☺
And my beautiful Anti Anxiety Guy....Thank. you very much for saying, I love you all very much....when:I say these I love you sentences to as many people as possiblly usally my own anxiety is very greatly...extremely gratef❤ully completey/totally🙏🙏🙏😊 reduced❤💖💕💌🐧
Wow this is good thank you. I’m focusing on shifting my thoughts and this is spot on.
WOW!!! This hit me on so many levels-many “lightbulb moments!! I am writing many of these 10 things down and keeping them with me to re-read! I did, as many of us, have past traumas. In the early stages of realizing this, I was angry and mad at those people/situations, but one thing I learned early on to do, was to forgive those people (not easy to being raped at knifepoint-point), and also to forgive myself. I am so glad I used that excuse for a short period of time (about 3 months) for “why I can’t get better.” Looking at this whole thing as an opportunity-another great change! So many of these 10 things really gave me clarity and ways to reframe thoughts. Thank you, Dennis!! Blessings to all 🙏🏽♥️
Lori V Love it.
I say, “That I’ve had a hard life. And be careful.” And what your saying makes a lot of sense. I’m start trying to use better Choices of words and how I look at things. I’m facing a lot of stuff but it’s going to make me a better person. My pass just makes me aware of how much. I need to overcome. And challenge myself.
Wow you are good. It all almost hit me every step of it. Thank you.
My past was traumatic! HUGE for me. Being abused as a child has kept me captive to these thoughts. But I struggle with what good came from this, other than I'd die to protect a child from suffering what I went tbrough. And letting go of the blame, I relate it to righteous anger, but yes this is an unhealthy mindset. Your vids are great 👍 thank you!
this is amazing! thank you ,Dennis
I am suffering the worst I have ever the last few months but watching your videos are making me feel calmer I am booked in for cbt now and am hoping they are like u love ur videos u make so much sense and a inspiration to every one who is suffering x
Darren Scamp Good luck on the CBT work! ❤️
I was cracking up about the anxious part because that is me! Do that to my husband all the time! But I am most of these anxieties! This video was great! I have been working on rephrasing and showing compassion! Thanks for these videos!
I have no energy...... that's me, recently. Feeling depressed about it. The new response to that is , "I'm overworked and overwhelmed". THANK YOU, DENNIS!
Because of that simple mind switch... I feel I have an answer. Asb action I can take to turn that lethargy into peace and rejuvenation. .... I am heading off to vacation, with family , real soon. And I've been anxious about being a bummer to everyone's, and my own, fun. This video has helped me unlock my obsessive mind. I love you. And thank you for what you do!!
Mr Kleen Much love my friend, thanks for your engaging comments they will inspire others.
Thabk you so much, helped me so much, been suffering since age of 16 and im 24 now, barely get out of the house or off the couch, i have multiple traumas, ptsd, sleeping disorder, panic attacks hyperventilation hypochondria, life is rough this way and i want my life back and im sure this is getting further then ever!
Are you better
My mother acted like she lost a child, she was so worried about me as a child & adult! 🤦♀️ Great Video! I think all her worrying created the reality of someone who actually jumped me while I was walking around our suburban block! Thanks! Gonna rewatch this! 🙏🏼
You’re a life saver, thank you ❤️
LOhaha94 Enjoy the channel.
This is so great. Thank you 🙏
This was incredibly helpful, as I've had some of these thought patterns before and still do at times (although they're less frequent and severe than they used to be). Definitely going to apply these, thanks! I really appreciate it :D
Kyle Petchock Art Very welcome Kyle, enjoy the channel.
The one that resonated with me the most is im excited because actually your brain confuses anxiety and excitement for the same thi g and in that turn you can use this as an opportunity! Anxiety guy im so ready to change i appreciate the videos its challenging but very very possible
Running out of words to say...but a BIG THANK YOU!
Started your program about a week ago. Love the health meditation as been unwell for for over 3 years and has really been helping. What I have a hard time with is the instant reaction and instant heart racing when I wake up after sleep. It happens so fast I can't seem to catch the thought process behind it. Once awake and this program is running, the cortisol and adrenaline have already been released into the system its then that the negative thoughts increase and worry starts that I haven't had enough sleep and it will cause more ill health and pain. Now all pumped up I never go back to sleep and lay there for hours in a state of fear purpectuating the situation. Only recently from new methods and using your program have I mananged to atleast some mornings turn the state of fear into a more calm state, however the adrenaline is still flowing around the body and I find that quite hard to deal with when I want to just sleep some more...
Antaya Keep up the program work, the clarity and tools are ever lasting. ❤️
Think of winning more souls for JESUS🙏❤️
I picked up your self mastery program and it’s incredible thank you!
Beck Campbell Thanks for the program feedback. ❤️
Thank You so much for the video! Ive been inundating myself with videos on telling me all i have to do is change my negative thinking to positive. However i failed miserably yesterday and just Thought im just a negative thinker. I now have actual exercises to help. Thanks again
Never let a moment of sensitivity turn into a lifetime of anxiety, keep up.
When you say “you create your negative” I believe that it would be more accurate if you’d say individuals have been created to have such thoughts. Like you say, people were not born negative. In reality, people become CONDITIONED to be negative. Often people, like myself, don’t realize these things even occur, as they are so automatic. Great message overall! Great work! Please keep it up 👍
Everyday is a battlefield for me and my anxious negative thoughts, i challenge them, fight them prove that they are not real, and it did a lot of good things to me
Very helpful while withdrawing from a Benzodiazepine! As long as I can remember these things...may have to rewatch! Thank you! 🙏🏼
Thank you for this video -especially the filling the void part - I understand it now -love that your helping me - Brenda
Mark Nightingale Keep up the progress Brenda.
This is very good stuff man. Love it.
First video I seen from your channel, Immediately followed! Thank you for this.
Grateful. 🙏
Thank you! I think ppl like u r what life is all about
past trauma... realizing that I need to let go of my past trauma and that it's made me what I am today.
Geez I almost have struggled with all of these, I'd like to start with the most challenging one that is my past experiences and when that pops up every other minute thank my past for teaching me. Thank my past experiences for the person I can Become, I have been lying to myself for way too long. Enough. I tell myself and others I need medication for anxiety, I realise I need to flip this narrative. Thanks for another inspiring video.
I feel the empty void and that perfectionist attitude I want to help myself feel like I am suffering and lost
Thank you Dennis, you speak truth to the heart
Besai Barrera Grateful. 🙏❤️
Amazing information. Many Thanks 🙏🏻
I’m Kathleen Steve’s Wife. I always say I feel anxiety . Saying I’m excited does make a difference, I bought the anxiety program which is all 3 combined, and I’m a little confused as to the order of it,I love these podcasts!
All of those you mentioned oh my gosh its so true..thnaks so much
Loved your video!!!
Consumed with ALL of these on a daily basis!!
My past gave opportunities to experience right from wrong and to grow. I like that one!🎉
DENNIS, I'VE GOT TO SAY I'VE HAD CBT AND OTHER THERAPY and listened to many other anxiety guys on the net to help with my issues!! I've only just come across your videos and already feel more MOTIVATED!! and that you actually 'get us sufferers and actually understand' what we go through!! I'm making my 3 month contract and learning from your videos such as this one and making my notes to help me finally smash this issue!! I ABSOLUTELY LOVE THE WAY YOU EXPLAIN THINGS MORE THEN ANY OTHERS DO AND GET TO THE ACTUAL POINT!! I HAVE SO MUCH FAITH IN YOU... I have a tendency to be on edge a lot times, like anticipation of events that I know I shouldn't be a problem, like driving to my brothers house or a social meetimg with friends etc... Is there any specific video that would relate to this issue?? Please let me know... Thanks in advance... AND I LOVE WHAT YOURE DOING, GOD BLESS YOU SO MUCH AND THANKS AGAIN!! 👍🙏
love them too
Thank you good video.
My God this guy hits so many good points in my recent and really my entire life
I found your words are so encouraging with my anxiety I will keep doing right by listening to this😔
Selina Nafkal Enjoy the channel.
I definitely say “Be careful” to my daughter fairly often... and also many other instructions of “warning” because of my own anxieties of what might happen if I don’t. She’s a teenager now so she’s used to it, and we joke now that she’s older about my tendency to “over worry.” It has always made me feel better knowing I’ve told her what could happen if she wasn’t careful & how to best handle it if it did happen. My theory is my mother didn’t come close to doing that with me, and subsequently I was harmed more than once and never knew to speak up for myself, so it has made me hyper vigilant.
B. Thanks for sharing.
Thank you as reminded beautiful to express we each are love.
I love this video! Thanks Denny
Very welcome.
Love your channel, so helpful for me, thanks 😀
Thankyou there was a few that will help me day to day
Thank you was great lesson!!!!
I loved this video thank you
You are so welcome!
Awesome video brother
Your words and podcast are very informative and inspirational. I'm a drug addict 7 months clean. Anxiety is something I was always aware of but never knew how crippling it could be. I went to the doctors 4 weeks ago and she felt a lump in my throat and after that a switch just went off and since then have been having a very difficult time doing day to day stuff. I stumbled across your podcast shortly after this happened. I find it very helpful. I have slowly implemented things I have learned from listening to you, such as changing my diet, haven't done hard drugs in 7 months but also stopped smoking pot, writing in my journal everyday, getting myself motivated and putting myself in those situations that I've avoided for years. I can relate to all 10 of those ways of thinking and will now start implementing that as well. This has been the hardest time in my adult life but to know I'm not alone is extremely helpful and to know if I keep working hard and understand it will take time, patience, and persistence to conquer this. It's been 2 weeks of effort and slowly implementing other things! Slow and steady with progression everyday!
guy massa Congratulations it sounds like so much progress being made. ❤️
Think of winning more souls for JESUS🙏
You are amazing u have helped me alot. I recently have been having health anxiety. An listening to you has helped me cope an control them and not run. Like I use to. My daughter sent me a link of yours where it has 30 episodes that's where I first started listening to you
amanda Astley Enjoy the content Amanda looking forward to hearing your future wins.
Are you still doing ok, amanda?
I don’t necessarily tell myself to stop thinking about something, sometimes I will do positive affirmations. Like when I’m too focused on my breathing, I repeat in my mind “I trust my breathing” then I will focus on something else, and typically I will forget about breathing. Our body is connected to our thoughts, if you tell yourself bad things are gonna happen, well, bad things aren’t going to happen but you may experience symptoms that appear scary, but you don’t have to experience this. We can’t stop thinking, but we can steer it in the direction that brings us to a peaceful state of mind instead of being hectic.
This is powerful thank you Dennis
Very welcome. ❤️
this helped on another level! thanks