rosstraining.com - May 2011 - Within this video, Ross Enamait demonstrates how rubber mulch can be used to create a "sandbag" to be used for odd object lifting.
I usually go to home depot and just train in the garden section. sometimes I get kicked out for slamming bags of soil around before I finish my workout, but I never have to buy anything.
Another winner from Mr. Enamait. He really brings an excellent combination of innovation and authenticity to his chosen passion -- physical training. Even though some have suggested he develop a more polished presentation (multiple cameras, different angles, close-ups, etc.), I almost hope he doesn't, in that I fear some of the 'grit' of reality would be lost -- but maybe not necessarily. The comparison segment from about 1:45 - 2:45 was superb. Way to go, Ross.
Hi Ross, can you tell me the size of the green bag and where you found it? I've been working with an approximately 70lb. rubber mulch bag (36 inches) for the past six months and it's getting a bit light for me. I'd like to move up to 150lbs., but I haven't been able to find a bag big enough to fit that much mulch inside. Sand is another option, of course, but mulch is much tidier.
Excellent overview. Question: what weighs more in the same volume: sand, or pea gravel? I imagine that there is more air with the pea gravel, but I don't know the density of the gravel versus a grain of sand.
Ross, how would a rubber mulch 'sandbag' react to elements if left outside year round? Not only the rubber mulch but the bag itself since it would be exposed to snow in the winter.
alca82 The mulch would be fine, but I wouldn't leave the bag out in the snow. Most bags will eventually succumb to the moisture. It might not happen right away, but you'll definitely impact its overall lifespan.
+Daniel Castaneda It was years ago, but I bought most of the bags locally at a military surplus store. There are plenty of online suppliers nowadays though. Even Amazon is an option.
Ross, I have the big green bag you have. How many bags of rubber mulch did you put in it? I put 5 and it's not even full to give its shape like you have in the video. With 5 bags mines about 150lbs already
I don't recall idw85, as it has been a few years. I eventually added wood pellets to the green bag to get it over 200 pounds. It is now a mix of mulch and wood pellets and probably weighs around 215 if I had to guess. I don't have a convenient way to weigh the bags.
I usually go to home depot and just train in the garden section. sometimes I get kicked out for slamming bags of soil around before I finish my workout, but I never have to buy anything.
😆
Another winner from Mr. Enamait. He really brings an excellent combination of innovation and authenticity to his chosen passion -- physical training. Even though some have suggested he develop a more polished presentation (multiple cameras, different angles, close-ups, etc.), I almost hope he doesn't, in that I fear some of the 'grit' of reality would be lost -- but maybe not necessarily.
The comparison segment from about 1:45 - 2:45 was superb.
Way to go, Ross.
Loads of options between various shouldering styles, carries, cleaning and pressing, loading, etc.
Ross thanks for your contributions to the fitness community. i wish you more great success.
"Rubber is going to outlive us all"
Truer words have never been spoken...
What an awesome idea, thanks again for another great video Ross!
@Reezie78 - Rubber mulch averages approx. $8 for a 30 pound bag.
Fantastic video Ross. Much respect. You are a legend and thanks for the education!
Look for a 50 inch bag if you want to add more weight. Most of the larger military surplus stores will carry something in that size.
thanks Ross great info
Great Idea ! This is Great for a Heavy Muay Thai Bag because it forgives your joints.
Great Idea !
Already pricing its a great idea thks Ross
Hi Ross, can you tell me the size of the green bag and where you found it? I've been working with an approximately 70lb. rubber mulch bag (36 inches) for the past six months and it's getting a bit light for me. I'd like to move up to 150lbs., but I haven't been able to find a bag big enough to fit that much mulch inside. Sand is another option, of course, but mulch is much tidier.
@sk8forlife90 - For striking? I have never done so before. I'm assuming it work work, but I have not actually tried it.
Excellent overview. Question: what weighs more in the same volume: sand, or pea gravel? I imagine that there is more air with the pea gravel, but I don't know the density of the gravel versus a grain of sand.
Ross, how would a rubber mulch 'sandbag' react to elements if left outside year round? Not only the rubber mulch but the bag itself since it would be exposed to snow in the winter.
alca82 The mulch would be fine, but I wouldn't leave the bag out in the snow. Most bags will eventually succumb to the moisture. It might not happen right away, but you'll definitely impact its overall lifespan.
Ross Enamait Thank you, I will carry it to the garage as a 'finisher'
Besides squats and fireman carries, what could you use the 150 lb duffle bag for?
6:00 - LOL
can you fill a heavy bag with rubber mulch to? i'm guessing that would be heavier then foam mulch huh.
Thanks Ross. One last question, how the heck do I seal up this bag? What's the best way? I have my mulch in it. My bag has 3 or 4 grommets in the top.
zip ties are probably the fastest way to seal the bag. I wrap duct tape over the ties as well.
where did you get the bags man? great video by the way
+Daniel Castaneda It was years ago, but I bought most of the bags locally at a military surplus store. There are plenty of online suppliers nowadays though. Even Amazon is an option.
how much would these items cost?
Ross, I have the big green bag you have. How many bags of rubber mulch did you put in it? I put 5 and it's not even full to give its shape like you have in the video. With 5 bags mines about 150lbs already
I don't recall idw85, as it has been a few years. I eventually added wood pellets to the green bag to get it over 200 pounds. It is now a mix of mulch and wood pellets and probably weighs around 215 if I had to guess. I don't have a convenient way to weigh the bags.