Best Rep Ranges To Build STRONG Legs
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- čas přidán 12. 06. 2023
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This is one of the biggest differences in training for bodybuilding vs strength. With my bodybuilding training I basically never go for anything less than 8 reps because my goal is hypertrophy which is maximized by going to failure or at least 80% of the way there
New studies show 5+ Is enough if you ever wanted to try that out
@@carsonbowen199that’s not really true training to Failure does not cause blunt in strength unless if you over train and get an injury but if you train failure safely you’ll be fine I recommend three weeks strength and five weeks hypertrophy you will maximize muscle and strength more than regularly training hypertrophy and regularly training strength 🤓🤓🤓
@@carsonbowen199and really you should train legs to falliure in the thing that I rocommaded 3 week strength and 5 week hypertrophy please do good form and get good sleep and a good diet
@@House-of-masculinity www.ncbi.nlm.nih.gov/pmc/articles/PMC4731492/#:~:text=Results%20showed%20greater%20fatigue%20and%20increase%20in%20strength,to%20failure%2C%20at%20least%20for%20strength%20trained%20individuals read it and weep pretty boy
why you gotta fart sir😭
Farting is anabolic
that knee cave was horrifying
The late great mike mentzer would highly disagree with what you’re saying in this video
Strength training relies on moderate volume and intensity with high frequency while hypertrophy training relies on moderate volume and frequency with high intensity this is regardless of reps or strength goals (wanting 22 pull-ups in a row is a strength goal and functions similarly). Intensity might get you stronger (think max effort method) and volume might get you bigger (think prison workouts) so obviously there is crossover.
Would the last rep in the range be a max effort? I've heard these ranges before like sets of 2 at 90% max, but that is basically failure at the second rep
Building strength is about force production to move a weight.
Hey Dane, when doing something like 8 sets of 2 am i supposed to do that with a static amount of weight or should i use some of those sets to ramp up and increase my effort? And in which rpe range should i do them like 6/7/7,5/8*4/7 ?
Love your Videos and greetings from germany
Where have u been wtf love your content man
Your lifters knees are all over the place and that boy gonna crush his knee cap.
7x3 is ideal for me
How heavy to your max do you use for that?
@@dagtheking5739 90-95% depends on day and how i feel:)
NOT ALL GAINS ARE CREATED EQUAL BUT YoU LOOK AT ME AND SOMOA JOE AND YOU SE THAT STATEMANT IS NOT TRUE
5x5 6x4 7x3 8x2 failure까지 가면 좋은 rep 수
스트렝스는 신경coordination이 좋아지게 하면 는다. 그렇게 되면 많이 할 수 있게 되고 그게 곧 근비대로 이어질 수 있는 길이 됨.
That one lady with the leg coming in needs to get that fixed before she gets hurt. Please fix her imbalances
It's fine doctor 😂😂
I want bigger quads tho
5x12s for me
I always go to failure as a wrestler and I don’t look like a body builder
This guy went from chubby to shredded
Trt
okay do I need to train to failure or what ?
I'm totally confused as well. I'm trying to understand the message here but it's confusing.
you just need ten days of rest inbetween failure
Who’s the girl of the leg curl on the last clip? It’s the only one I can’t recognize
Natasha Aughey
Nick Singleton??
That’s not really true unlesss if you overtrain or get a injure if you train to falliure safely you will be fine i also recommend 3 week strength and 5 week hypertrophy it will give you more muscle and strength then regular strength training and hypertrophy training 🤓🤓🤓🤓🤓🤓