Evening Ritual for A Better Night's Sleep

Enjoy this short video from Yoga Journal Influencers Lauren Eckstrom & Jacqueline Smyth of Traveling Mats. Jackie will guide you through a brief coaching exercise followed by a soothing breathing exercise combined with restorative yoga from Lauren to help you cultivate an evening ritual you can follow nightly before bed for a better night's sleep & an even better start to the next day!
For newer practices, and higher quality videos, visit innerdimension... where you can find brand-new classes added monthly. To learn more visit laureneckstrom.com and follow me on social media @LaurenEckstrom
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