What Is Restorative Yoga?
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- čas přidán 22. 08. 2024
- In this brief talk, Lauren explains the science and benefits of Restorative Yoga. If you’ve ever wondered what the purpose of Restorative Yoga is or been curious to learn more, this 5-minute explanation will deepen your practice and expand your appreciation for this powerful, healing practice. Please subscribe www.youtube.co...
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:17 Introduction to restorative yoga and its purpose.
00:53 Explanation of using props in restorative yoga.
01:37 Discussion on the impact of stress on our bodies and the purpose of restorative yoga in combating stress.
02:16 Explanation of shifting to the parasympathetic side of the nervous system during restorative yoga and its benefits.
03:32 Encouragement to incorporate restorative yoga into one's weekly practice and its accessibility during different life circumstances.
04:46 Invitation to make a commitment to practicing restorative yoga for self-care and stress management.
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What Is Restorative Yoga?
#yoga #lauren #restorative #yogaworkout #restorativeyoga #yogapractice #deeprelaxation #selfcare #mindbodybalance #stressrelief #wellnessjourney #innerpeace #healthandwellness #selflove
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Hi Lee - I read through you letter - I started taking care of myself 3 years ago at 62 years. I started with cycling. Now Ive added yoga, food, the gym - all new things for me. YES you can do this. Start with Restorative Yoga - find the easiest class you can with a patient teacher. This journey you are embarking on will lead you to new knowledge, friends and energy. Age Well! Piper in AZ
Ah amazing! It is so nice to hear you are doing so well and really refreshing for CZcams comments :)
My back never felt so relaxed until I took a restorative yoga class.
Merci pour ces explications et les encouragements! Thank you!
Wow! thanks for the info, Good stuff Lauren!!!
That is a really good explanation and will help a lot of people to understand restorative yoga better.
Love to see more restorative yoga. I would love to start doing this again
thank you for this valuable information
I love your voice
Thank you
You're welcome
Is this yoga where you got those strong S's from? ☺️ Sounds lovely
Why not just have a nap? Sleep is the most restorative state of human body.
I often describe restorative yoga as the best, most relaxing nap I've ever had. Often, I am not aware of how much time is passing and an hour and a half class passes like 15 minutes. I also get up from restorative yoga feeling refreshed, while I often feel groggy after a nap.
@@daniellereid8880 Maybe your naps are too short. Have you tried sleeping 2 or 3 days?
,@@daniellereid8880 I agree, I dislike naps because I feel gross afterward. I need to get back into Restorative yoga.
@@alterego157
This is not about quantity of sleep but quality of sleep. It has been scientifically proofed that sleeping beyong 9h for an adult is not good for health. Also restaurative yoga is not about staying still, you move but stay long in the position that are done to relax the body by realising tension. That is not the same as having a nap, laying on your bed unconsciously......