How To Get In The Flow State - (Getting Rid of Resistance and Into The Zone)
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- čas přidán 29. 08. 2024
- How do you get into the flow, flow state or zone and achieve your highest potential? Teal Swan explains that it comes down to attuning with your inner desires and dealing with the blockages and resistances that are keeping you out of the flow state.
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Beginning Song:
Alchemy - Blake Dyer
www.sundyer.com
Ending Song
Our Game - Yaima
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Teal Swan is a personal transformation revolutionary. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy and teaching people how to transform their emotional, mental, physical and spiritual pain.
The result when people are restored to wholeness is that the world will be restored to wholeness. Teal Swan's teachings invite people to step fully into their authenticity, knowing that this will bring about the positive change that we want to see in the world.
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How to get into The Flow
1. 5:18 Prioritize fellings - alignment on the emotional level
2. 6:54 Get a handle on what your desire is - alignment with your desire.
3. 7:45 Fragmentation, contradictory energy.
4. 9:21 Flexibility - response to a change.
5. 12:01 Act fast on inspiration.
6. 12:56 Practice been completely present.
7. 14:33 Become aware of what feels right.
8. 15:28 Road marker is synchronicity.
9. 16:49 Meditation or other introspective activity.
10. 18:06 It is a lifelong practice.
11. 19:25 Follow your joy.
Fix bro
Thank you.
Gosh, thank you so much!! this is helpful!
♥️
Thanks
I started to live in the flow and my life drastically changed, I finally find MYSELF, of course tonnes of shadow work and parts works, tears, and very bad days. But after 2 year’s of practice I can call my self happy woman now living in the flow from the morning to the evening ❤️❤️❤️ Teal thank million times for that💜 there is no words to describe my appreciation for YOU❤️
Teal is one of the VERY FEW people on the planet that I turn my phone sideways for to watch fullscreen.
I think one of key components of flow s yea yea to to be able to creativity and energetically all within systems one can trust
Also I’ve got comedy skits on my channel about all the times I didn’t do that and over compensated with some spiritual bypassing that you might like too
💪🔥💥🎉🎆🏋️♀️😈
Lol!!
I can't even.... Everything about this video just screams alignment. Everything, everything, everything. Just perfect.
8 seconds in and I already get that feeling.
except for the volume. don't you just like it when you have to turn it up and down all the time?
You CAN even !
I think one of key components of flow s yea yea to to be able to creativity and energetically all within systems one can trust
Also I’ve got comedy skits on my channel about all the times I didn’t do that and over compensated with some spiritual bypassing that you might like too
🏋️♀️😈💥🔥💪🎉⚡️🎆
She is a princess of people. She is sharp in terms business and is very smart in understanding the humanities.
And psychology!
james baker there is only one GOD
Teal is awesome
And also looks like one
I think one of key components of flow s yea yea to to be able to creativity and energetically all within systems one can trust
Also I’ve got comedy skits on my channel about all the times I didn’t do that and over compensated with some spiritual bypassing that you might like too
🏋️♀️😈💥🔥💪🎉⚡️🎆
Thank you Teal
Thank you Universe
Thank you Higher Self
For leading my Soul to be free
To everyone:
We are all worthy!
I believe in us!
Life is magical!
We are blessed
May the Flow be with you, Teal!
Anyone else experience this; They think of something specific and Teal makes a video about it?? Its weird in a good way
happens a lot of times to me
Lol! Right on! Talk about synchronicity.
Yeah. That's weird
That's your path trying to be shown to you. Good thing we have people like Teal that try to help and guide us.
Lala Meme Yes it’s called when the student is ready for the next step the teacher appears to clarify 😂
I’ve been following Teal for several years. I’ve evolved my spiritual being on so many levels throughout the years. The content of this video is going to be my life’s masterpiece. I’ve going to study this over and over again until I have mastered it. I’m going to dedicate my life to being in “The Flow”.
*Kotex enters the chat*
This was so beautiful. I literally bursted into tears when you said "it's your birth right". I love you Teal xx
so did I, it was such a beautiful conclusion !
Me too
me too, wow
Exactly...
👂🥺 !
“you have to get to a state of relief before you take any action or that action will result in undesirable results” (or something simular) WOAH WOAH WOAH i am dealing with this right now just WOW too true it hurts but its good oh my gosh thank u teal
Finally, someone who actually says actionable steps to get into flow. There are “how to” flow videos literally 4x as long as this that say nothing about what to do.
This explanation is the best one I've ever heard. There are no words I do not understand, and nothing mystical I have to do to. I've listened to others who have tried, for hours and hundreds of videos, to explain what she just did in 21 minutes. Love it. 💕💕💕💕💕💕
I tried to convince myself I didn't need this one. Watched it anyway, glad I did. I'm doing well, but could stand to get a bit more focused, sometimes after you let go, it gets weird and messy and you feel like you're drowning for awhile, til you get used to the current, movement and settle into place. I'm just there now.
Beginnings are usually the hardest.
He chezza
Could you please let us alone
This a white thing snd you dont have no ancestry lineage in it
Our did this for decades
the bit about inspiration is soooo true. I always wait too long..
*5 seconds*
Yes - that was my favorite too - 5 seconds - gotta move quick - hard at my age but will try...
This is a complete explanation about the state of flow, that is also about personal fulfillment, happiness, creativity and much more... Thank you Teal Swan!!!
She’s like the Megan Fox of applied wisdom
And Jennifer Garner
and kind of like lana or bella hadid too right?? i thought so too 😋
Catnis LOL
Thinking more Tom Cruise on a couch
lol
Following your joy is the North Star of flow. Beautiful. Nice video Teal.
I can see why happiness equals alignment.
Love this video. My flow is creating the global cooperative that allows every individual to live a abundant, peaceful and joyful life (in their flow). I am doing the work daily to remain in my flow. It looks very different than I thought. Every time I try to force ANYTHING it falls apart. There are pieces of my purpose that require other people to fulfill. I am awaiting their arrival while doing everything I can from where I am. Thank you to everyone doing the work to remain in flow, THIS is how we heal our planet and society.
To think, she ends up teaching us how to simply "go with the flow" I love it.
I think this video has so many likes because people have had this experience themselves before but just didn't have the full knowledge to understand. At least for me, everything she talks here is very true. If I knew this information at a younger age, my life would have changed even more for the better. Luckily I have bravely listened to my flow a few times which have been, unbelievably amazing. Much better than if I were to have planned it myself and it has given me more than what I could have asked for. Universe knows what you want better than you do. Lastly, she's right, you are meant to live your dream life. Thank you for sharing this with everyone. Thank you!
I ❤ Teal Swan
Bryce White's Meditations Meee tooo💜
Me too
I love Teal so hard. It's painful.
Bryce White's Meditations lickarse.
Kudos for the Video clip! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you heard the talk about - Marnaavid Unexplainable Intervention (search on google)? It is a great one of a kind product for learning how to hack your flow state minus the normal expense. Ive heard some amazing things about it and my friend got great success with it.
This was one of the most useful videos for me. Right now I am experiencing a few things that may be against my flow but I’m not so sure. I am trying to start my own business. And at first I was extremely motivated and so ready to do so. And now I feel that inspiration leaving me. My hours at work went up and sometimes I just wish I just didn’t have to spend extra hours working to start this business already. I get very stressed out and tired about it. My hours at work are all over the place and the stress is real. My job isn’t hard for me (although it requires me to lift heavy objects the entire time...I’m a personal trainer lol) but the fact that I have random clients here and there throughout the day actually causes a lot of internal stress. I wish it could just be all in one chunk of time rather than spread out throughout the day. That’s why I’m trying to start my own business. It’s one of the reasons. I want to be in charge of myself and I don’t want to have to abide by another schedule. And I’d rather not work random hours here and there and drive all over town the entire day
Watching this video is certainly an act of my soul's alignment to the current flow
I feel like I’m going against my flow when I attend school, It feels like I’m lying to myself and it’s hard to understand why I’m like this, but when I’m not there I feel like I’m in my own flow and I’m a lot happier, thing is people expect you to reject that😕
sis this is the reason why i clicked this video exactly haha
Follow God/nature, not man 💗
Maybe you’re not doing school for yourself but to appease your parents.
You need a purpose in order to have the desire to do something. If you can't get into the flow at school it's because you are probably going to school for the wrong reason. Either you feel you should so you go, or you are going to school for something you can't see yourself doing everyday.
Teal to the rescue! I have lived this flow thing and got out of alignment harshly....am working on becoming in full alignment with self all over again
You are the most authentic and wise human being I ever saw. Thank you for every single word coming out of your mouth. From when I came in to this life I tryed to protect myself from all the people who wanted me doing and becoming something I never wished to do or become. Now that I am old enough you are the one person helping me out of my state of resisting in to alignment again.
I saw ppl on Facebook groups sharing teal years ago.
I watched and enjoyed.
I have no idea why I didn’t follow her more closely then. I’d be so much farther along in my healing process now.
Grateful to working on it now - with good guidance from teal
You weren't ready back then. You needed time to get ready to be able to really hear her message. The same thing happened to me and Esther/Abram Hicks.
Kawanna Robinson you are right.
I think about the wasted time and it bothers me. I could be so much better by now. All the experiences I could hav had.
I’m happy to be here now and getting the healing I need.
"100 times gooder". I replayed that line like four times, brought a smile to my face every time. Thanks for being you Teal.
Teal is one of the most amazing people on this planet....she has helped me so much..and so often, following her videos from when life for me felt as if I was 'out of the flow'...it was awful..I felt as if I was experiencing a nightmare of some kind...and I felt desperate for help and answers and it was Teal's video on 'anger' that saved the day, week, month, year...and now my life I believe...that video helped me so much get 'into the flow' of how I was feeling (the anger itself) which at the time was scaring me, the anger I felt was so 'off the rails' I wasn't sure what was going on in my life, and I didn't trust 'life' around me anymore, I felt this state of anger so intensely...I began searching for meaning about it..and when I did..when I began to embrace this anger, understand it, why it exists...I believe that was the moment when I 'shifted' and got 'back into the flow' and 'in alignment' with my true self...I realized the anger was a 'teacher' and there to 'teach' me something....I know now that anger in and of itself is not 'bad', but in fact showing up for a reason...there for me to understand that something is out of alignment with love, my true self, etc...and from the anger itself, what to do is understand it, and then from there, do whatever you can to 'shift' even if a minor shift, to bring yourself back in alignment with love..even if that means loving the anger itself, acknowledging that it exists. Teal is a blessing to this world...and my heart is with her all the way.
Her videos are like a safe place for me at this point...I have evolved so much spirituality in the past 3 months it's crazy..like a snake who shed her skin and now feel like a completely different person..I am becoming the person I have wanted to be since I was a child... Questions was all I had for the world when I was a kid and most adults were not smart enough to even understand my questions but you my love has a video for most of them..so thank you for overcoming what you do everyday and thank you for giving us this beautiful energy to learn from...thank you ❤️
I think one of key components of flow s yea yea to to be able to creativity and energetically all within systems one can trust
Also I’ve got comedy skits on my channel about all the times I didn’t do that and over compensated with some spiritual bypassing that you might like too
💪🔥😈🎆🎉💥🏋️♀️
You're the best and most valuable teacher I've ever encountered, you've been helping my life tremendously. Thankyou Teal
It sounds tricky to follow this if I incorporate non-dual teachings where the "personal will" starts to fall apart, but you're right, because when you reach this alignment you can't deny the authenticity of desires that reveal what's best for you. You got to have faith to surrender to the current in the long term. Good video.
As have free will to not follow your heart but its not fun.
Thank you so much Teal for explaining the FLOW in a way for us all to truly understand. The examples used were perfect.
Teal was very much in the flow in the making of this video.
So grateful for the calm and gracious way you approach your audience. My flow has waterfalls, droughts and rapid movements, so I’m thankful for your words which might help me navigate the current, your voice and message overflow from the peace within you and I’m just so glad to have found you!
👀 I've never been so grateful to be called out
You are the best teacher , ( of all my lifetime teachers) whom I have ever encountered in my life. Teaching is an art and you are the best . Thankyou for guiding the planet.
I think one of key components of flow s yea yea to to be able to creativity and energetically all within systems one can trust
Also I’ve got comedy skits on my channel about all the times I didn’t do that and over compensated with some spiritual bypassing that you might like too
💪🔥💥🎉🎆🏋️♀️😈
This is beautiful! Every single word here is curated toward guiding us into flow!
May the flow be with you!
*Kotex enters the chat*
I can't tell how good this video is. I've been feeling a bit off with myself, to the point where I can't even meditate anymore without getting distracted, it's bad. I'm just not happy with life, I feel so stuck, and I don't know how to get unstuck. But this video definitely give me some ideas on how to find myself again. Thank you Teal...
I think one of key components of flow s yea yea to to be able to creativity and energetically all within systems one can trust
Also I’ve got comedy skits on my channel about all the times I didn’t do that and over compensated with some spiritual bypassing that you might like too
💪🔥💥🎉🎆🏋️♀️😈
I am ready to discover the highest truth of who I am meant to be . 👌🏾Thank you Teal 🦢
I think one of key components of flow s yea yea to to be able to creativity and energetically all within systems one can trust
Also I’ve got comedy skits on my channel about all the times I didn’t do that and over compensated with some spiritual bypassing that you might like too
💪🔥😈🎆🎉💥🏋️♀️
I like the way you delivering messages across.. Simply straight to the point... Point to point . No dragging around. Thank you lovely lady. You are very pretty
This was one of your most powerful videos! Teal, thank you.
I love who I am when I watch your videos; I am in alignment with your message.
It feels, these videos, like rocket launchers!
Merry Christmas.
Oh my god Teal you have just explained what I have been doing wrong! Taking too long to act when I get inspiration.
You have just given me absolute clarity.
I over think rather than be RESPONSIVE! I also notice I hold back from taking action. Why do I do that?
Love the clarity 🥰
Much love and appreciation for all that you are angel lady 😘
I love you teal swan you’re such an amazing soul !!!!!
The amount of relief is unbelievable. Thank you so much for thinking of others, for opening up a path for us of self-love, reassurance, clear mind and ultimately freedom. Thank you.
Best explanation of flow i've found. Thanks! Very helpful
Listen to this guy instead. : czcams.com/video/hD3YYMzA2YY/video.html
I think one of key components of flow s yea yea to to be able to creativity and energetically all within systems one can trust
Also I’ve got comedy skits on my channel about all the times I didn’t do that and over compensated with some spiritual bypassing that you might like too
💪🔥💥🎉🎆🏋️♀️😈
1:20 The Current
3:00 Against the flow
3:45 Staying in the flow
4:35 🌊🌊🌊
5:15 How to get in Flow
6:50 Desire!
7:45 Fragmentation/Split Energy!🔥
10:45 Alignment
13:45 Being Present
thank you thank you thank you
I am in awe. My heart and soul are exploding. I feel beyond. I've "known" these things but today, I acted on my inspiration within 3 seconds and watched this video. I heard it, felt it, believed it and absorbed the concept like never before! I was in the flow for sure and I UNDERSTAND. Omg, I'm elated! Thank you, Teal, for sharing your wisdom and teaching us how to honour purposes here on earth. Hey, it's 4:44. So in the flow! Gratitude and love 🙏💗
Your teachings have changed my life Teal. I send you much love!
The wisdom radiating from Teal is incredible. OMG. Best video I've seen.
legend
I spent hours rewinding and relistening ton this video. This might be one of the best videos I have ever watched in my entire life. I highly recommend you replay it multiple times. You'll learn something new every single time!!!!!!!!!!
This vid popping up in my feed was a synchronicity after listening to a Duncan Trussell podcast about the "flow state". 🙏 so awesome.
What Teal recommends is simple but not easy. My whole mission in life is to get on that wave and join the flow. In spite of all the esoteric practises I have done throughout my life, I am no closer to it than I was decades ago.
I love you Teal. Thank you. This came cos i asked for it, and int came in the right moment. Now i understand better what being in alinement is. Gratefull❤️
Listen to this guy instead. : czcams.com/video/hD3YYMzA2YY/video.html
Definitely Ahead of the times. We Love Teal She inspires us.
I think you just summarized the most important spiritual teaching ever! Thank you!
Ty
Listen to this guy instead. : czcams.com/video/hD3YYMzA2YY/video.html
I like this lady, she explains things perfectly and she’s gorgeous
Love you Teal, this is so bang on.
That's what I need right now. I begin living in alignment with myself and I really really appreciate all those people who share their truths with others, so others can learn faster. And Teal is one of them! I needed that video and I got it. Thank you!
It's beautiful.. I have just memorized those 11 steps with the perfection.. thank you for your teachings 😊💝
My god ... i cant tell you how grateful i am. I feel like you speak directly to me lately. it blows me away every time.im happy we have you
Omg this was such an amazing video I cannot thank you enough Teal..
I happen to watch a lot of Teal's videos and other videos as well from other people . .One of them is Mel Robbins and she talks about the 5 second rule. . Teal mentions something about that in her 3rd point and that just was a 'synchronicity' moment . . I never thought it had a deeper meaning to it. .
Thanks for being a guru Teal ❤❤❤
Lots and lots of love from me
Samiksha Khobragade
So glad you mentioned Mel Robbins! I didn't hear about her before.
I found her 5 second rule book on youtube and I'm now listening to it.
I'm glad I scrolled through this comment sections and came across your post!!
Thank you for sharing! ♥
I simply love you Teal! I'm soo glad i found you few days ago. Thank you for being you. I cannot stop watching your videos.
This resonates a loooooot with me, though im also facing the Problem of Not Feeling inspired by anything
In my experience when I'm jaded, there's a lot to be said of just putting one's foot down and making the choice to be driven and trying hard to bring forth the zest for life. It soon gets easier again for me.
Is not feeling inspired by anything a problem?
You may suffer from a certain schema caused by some experiences in your life. You might want to consult a good CBT therapist to help you discover them and help you with recovery.
Your expressions as you talk and think, says a lot about you and your SPIRITUAL AWARENESS Teal Swan...
I love you Teal Swan... thank you for your wise words... this episode was especially helpful to me... I related so much. It felt so much in synchronicity with where I am today in my journey of life... love and peace to you and your family.
-Kenza from Morocco. 🇲🇦
She's an amazing woman. I read her bio after watching her for 5 hours and was shocked at what she endured in her childhood and teen years. For her to come so far from her past abuse gives even more credos to her philosophy on Energy Healing!
Can't thank you enough😭🥰
Ps: thanks to universe for letting my cousin sister to tell me about this channel :)
THANK YOU TEAL!!! You are a gift to the world ✨
Yes! Thank you so much for this video. 🙏
Teal Swan, you are simply amazing. Thank you so much for being here and serving us! 🤩🥰
Thank you for the inspiration.
I’ve been avoiding messages like this. I’m so off track with my flow and Im scared to admit if I’ve wasted time going back to school. Everyone is so impressed, especially the degree and field im getting into. I thought I was on the right path (still unclear if I am) but one day I was hit with the thought “how did I end up here?”. I was at work and it hit me like a ton of bricks. I never really made deliberate decisions to end up where I am today. I’m not sure if I was in flow state or acting on fear has led me here. But if I drop out of school, idk what else I would do with myself…
You truly have some deep wisdom, I can't imagine how you've come to these understandings with your soul and it's journey. Thank you for spreading #light
I just went through some incredibly difficult times soul searching and ended up choosing my soul, which ended my marriage, but in a way that I wanted. We're both wonderful friends and it was clear we had a problems, but we didn't have to let it get destructive. My emotions were so afraid of this, but staying in it through the fear (thoughts) helped me so much. And now, I keep going into the flow state easier and easier in all aspects of life. I'm also musician and my music has become much easier to create and it's flowing on many instruments differently than it was as well as other creative ventures. I'm an entrepreneur and an owner of a real estate brokerage as well and my business there was suffering as well as my company, and now everything is perfect and it's all because I stopped doing what I thought I should and started honoring my feelings chiefly. As a result, the surge and current of the universe has been released for me. Through great struggle the hero is slain by his own ignorance and effort until the warrior is born 🕯️into The mature masculine archetype of the hero energy.
That's what's up... takes a strong human to let go and let God! But once you do nothing can stop us or hold us down. :)
I'm really impressed with the way Teal talks. She really knows what she's talking about.
This video is very helpful Teal, thank you
Honestly I cried a little bit at the end, tears of joy!
I'm sending you infinite gratitude and joy, Teal, for all your valuable work and sharing your wisdom so freely to those of us in great need for what you so perfectly understand! Namaste dear one! 🙏🏻🌞💖☯️🕉
Thank you Teal Swan for the uplifting I love you for that and I hope one day that I can come to one of your seminars I truly appreciate you
OMG many years ago i named my band State of Flow
this is where i was coming from with the name
that 5 second rule is sooo true... its like you have a gut feeling and yet you disobey it , and after that thing passes, nothing goes at it would have worked, and you know it is too late. awsome video, thank you
Thank you beautiful infinite love wrapped in Teal Swan ♥
Endless Smile to be in the flow that feels like heaven and it is unconditional self-esteem God's love is mine yes from CELESTE
Put your life preservers on! You may not move into your perfect flow on the first try! But try and try again and again and yet again and.. as long as you're honest with yourself you will become one with the flow.
Thanks Teal
I do have one question about “going with the flow“. What if we were in a river that leads to a waterfall? Should we just “go with the flow” and become one with the waterfall?
I bow to you Teal o precious guru in this form...language simply doesn’t suffice to express the gratitude I feel for your profound teaching.
May all beings be liberated from suffering.
May your abilities only increase to reach all that need your help and reach them in the perfect way.
🙏🏼🙏🏼🙏🏼
This is so inspiring Omg i cant ❤️❤️❤️💓
You CAN tho
That last part was just so genuine... It's our birthright to live our dreams
Well, I desire to just sit at home, and learn all sorts of stuff, watch series, yt, listen to music, think about stuff.... and that's it.
- Too bad it doesn't produce any money...
Lmao same
I’ve been following Teal for a while on an off but every time I feel out of whack I always always come back to Teal. This is so beautiful and enlightening for me I love ❤️ you
21:12 great video length 💜
33💟
The Allman brothers band. RUSH , THE TREES.
Getchu Some Free! LLC no the band rush
Teal, you are amazing...Every video, every topic and subject, you are always on point. Your delivery is also very appropriate, timely and effective. Thank you so much for all you do!!
its a HUGE problem when u suffer from mental illness- anxiety... and its not letting you be in the flow with what u actually want to do like talk to ppl, travel.. etc. yet the soul itself is smart and did pick a life with a disease from the start: DNA mutation that causes mental illness, a family that has this illness, so its like im being in the flow to deal with these issues. i did become over the years more Empathetic, spiritual, learning about mystic and energies etc and expanding my mind cuz of this hardships- so this might be the reason my soul picked this body. but its not enjoyable so im not sure
Genes are only a predisposition. Environment is the trigger. Change your environment.
Listening to this message is like surfing.
Thank you baby I love you for this
Teal Swan, I realise now that I have been resisting the flow for a while now - it's SO exhausting. Thank you! You're truly incredible; do you know that?!
I love you