How To Do The Emotional Experiencing Process
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- čas přidán 12. 01. 2024
- In this episode, Teal Swan, a renowned spiritual leader and best-selling author, shares her powerful method for emotional experiencing. This process will help you to fully feel and release your emotions, gain valuable insights from them, and prevent them from becoming triggers or traumas in your body and being.
Teal Swan explains the science and spirituality behind emotions and guides you step by step through the process of emotional experiencing. She also gives you examples and metaphors to help you understand and apply this method in your own life. By watching this video, you will learn how to transform your emotional pain into emotional freedom, and how to use your emotions as a catalyst for your personal growth and spiritual awakening.
👉 Listen Out For:
- What emotions are and why they are important
- How to be fully present with your emotions
- How to use the singing bowl analogy for emotional experiencing
- How to deal with resistance and turning points
- How to access the insights and benefits of emotional processing
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👉 Who Is Teal Swan?
Teal Swan is a New Thought Leader, Bestselling Author, and Speaker. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom, and joy and teach people how to transform their emotional, mental, physical, and spiritual pain.
The result when people are restored to wholeness is that the world will be restored to wholeness. Teal Swan's teachings invite people to step fully into their authenticity, knowing that this will bring about the positive change that we want to see in the world.
👉 Follow Teal Swan:
╰ / tealswanofficial
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╰ tealswan.com
Beginning and Ending Song:
Teal Swan Intro by Christian De Raco
Dive deeper into today's topic with our exclusive workbook! Transform theory into action with practical exercises for meaningful change. Sign up for your free account now to get instant access: tealswan.vip/workbooks
Thank you Team Teal, you dunno how much you saved my life over the past 3 years by giving us this practices. Please never stop.🥰
How can you initiate this if you're emotionally numb?
@@Maorawrath stay with the numbness...(that resistance, feel the numbness in its entirety, without thinking about it or waiting for it to change. Welcome it, let it wash over u. It will drop on its own to another emotion. Numbness in and of itself is an emotion, covering (protecting u from a deeper negative one). Stay with it until u drop and drop some more. In bits n pieces. If it overwhelms, stop, do it again later. I promise u the more u do it, the easier it becomes
@@Maorawrath oh btw, u will feel drained after completing it, but in a good way. U will feel freer, lighter after. Do a little jumping around or movement after to get back energy. Personally, I love doin in the morning when I wake
@@gatumianoThank you.
YES!
Stop trying to feel better, instead become better at feeling ~~
❤
I am your rock.. I will love myself with out condition.
❤️
Good for you.
When I was a child I tried to suppress my emotions like a "Vulcan" to protect my self from my abusive step mother. 35 years later, I thank you for the understanding. I got a ways to recover.
❤
❤
❤
Same here, except it was my dad.
for me , it was my biological father
This should be broadcasted on national TV. Seriously.
this video is such an epiphany for me. I am the Jackson in this example! I went through rejection from my dream university last year and rather than suppressing emotions in me I decided to feel them completely every time they rose up. My process was not as sophisticated as Teal has described but pretty similar. The most amazing miracle thing is that after making peace with the rejection from my dream university and applying and getting into the other one I magically got an admission letter from the dream uni.
Wow 👏🏼
You released the resistance and manifestation happened!
Probably this was a lot more exciting than it would have been passing at the first application!!! Congrats!!
Ah yes! It’s a shamanic journey. And indeed exhausting! Thank you so much for sharing the sacred profound work that you have developed for free on CZcams because I can’t afford your courses and I love you so much and appreciate your work and it helps me. This helps to clear up a lot of my confusion and personal doubts as to how to do the process under all the weird forms It can take. God Bless You🙏🏻
Journeys are like shadow work (what she is describing) on crack. You don't need medicines to go on them, they can happen when you're dreaming or if incredibly seasoned, while awake. I've gone on journeys by falling asleep to 999hz sound healing videos. Very powerful and informative.
I decided to this release and had some chest pain and at the top of my stomach as I sat with the emotion until a voice came saying that this part of me was protecting me from becoming rich because it was afraid I’d become a snob.. then an image of friend of mine came who’s successful and humble came which made me realize I should hang out with people like her.. she also embodied humility.. then the pain moved to my lower stomach in form of heavy ink and cement and I strarted crying.. I felt it moving through my arms my thighs and legs until it left through my toes.
Thank you
For sharing this.
This is her ultimate video, everything she teach leads to do this
I just found this amazing person. What a gift she is to share benevolently her wisdom for no other reason than to help. What great advice she delivers
I revitalize my suppressed feelings in this way, it’s hurts and I have thousands of traumas so after two years its not finished yet, but i am gaining my life back as i never had it.
This process is so powerful it’s mind bending. Thank you Teal. Your offerings to humanity are so pure and so full of hope and love. Bless you.
Teal, no words can describe how powerful this is to me. I say and will continue to say - you are the BLESSING in this world!!!!
This is by far the most mind blowing, comforting and useful video i have ever watched in my entire life!
I would love you to do a video on how taking antidepressants interferes ( I’m assuming it does) with this process. I believe that information would be extremely beneficial. Thank you for all you do.
good question.
yes that would be interesting, however, she's not likely to be able to, she can be in trouble if she suggests the idea that people should drop their medications, like with vaccines
@@infjnessthink about how wild that is, that the people living in a system are punished for telling ppl not to buy from big pharma.
I stopped taking my meds cold turkey I was literally being drugged still getting that stuff out of my system
This came at the perfect time. I had been grappling with how to process past traumas and the emotions that are a part of that. Just this morning I was able to guide myself through a process that is similar to what you explain here. This is confirmation that I have been on the right path. Thank you Teal for the profound insight and clarity you give all of us. To all of my fellow light workers, continue the healing work fearlessly. Love and light to all.❤
You're changing lives
I know. I discovered how im used to distract myself away from bad feelings. Then no wonder why i reacted to my exes insults to my family. Now i can just observe myself and just walk away from nonsense. Awesome to discover this, and you Teal are the best at explaining where it resonates to people immediately. We are all in this
Perfect timing... and quite synchronistic. I opened CZcams as a way to tone down my feeling... aware that I needed to feel it though. I saw this and followed immediately. After both an intense and subtle experience, and many layers of emotions, a few sweet tears that longed to be shed for a long time finally released. It had been a long time, if at all, since I felt the truth of my own love, with nothing else than my presence. Thank you Teal.
it works and shifts are permanent. it takes a whole lot of courage but it’s the best thing i’ve ever done in my entire life! this is literally the holy grail
all there is to it is to do it. you can do it too!
Such amazing directional advice. Took me 55 years to realise this and I am amazed at the results. Such good validation as shared wisdom and unbelievably functional. Do this as see and feel the magic taking place within yourself. A true victory to living a full balanced happy and content life. Thank you🌈
So young!!!! 😁. Yes! Im 57! 🙏🏽💜
With ADHD, I needed a therapist to walk me thru these intense feelings & I'm still (9 yrs) struggling to stay focused enough for closure; sometimes it takes me all day. Its also a challenge with others in the home. They may interrupt, have needs/demands, or try to join in, needing to be educated on what we're doing.
But this muscle is flexing♡
that's why it's so important to ANCHOR in with your emotional experience using the question, and how does that feel? while focusing on the sensational answer!
i've learned from you that fully accepting and feeling my own emotions is the way to live a life without being afraid of anything that's coming towards you. even before watching this video i was doing this process of sitting with my feelings and some vivid memories in my childhood that i completely forgot came up. helped me a lot to get closure and recognize my triggers. i've tried 2 therapists until now but none of them encouraged me to sit with my emotions, name them and listen to them instead of pushing them aside as if they didn't mean much. emotions, even though they change, they are just as important as a pain in your body that you keep ignoring until it takes over your whole being and suddenly you fall ill for "no reason"... your body and your mind will always tell when something needs to be addressed. we just have to be present with it instead of ignoring it.
All hail Teal Swan! I realized a lot of my bad habits and problems in relationships have happened because I was raised in a dysfunctional family. If I acknowledge an emotion like anger as covering up feeling emotionally vulnerable because there is a fear of rejection that I experienced as a child (when my emotional needs were not met); I can now deconstruct my anger because I understand it is a defense mechanism. I would like to emphasize how valuable it is to be mindful and see anger as an illusion cast by someone generating a defense mechanism so they do not get rejected and hurt while they are emotionally vulnerable. If you deeply understand this, it can help you feel compassion toward someone you witness experiencing anger. After acknowledging where and how anger and avoidance techniques stem from, I thought of ways I could love and comfort myself. I think awareness and acknowledgement is the first step, but taking action in a loving and healthy way is the second. I hope others may find this information helpful as well.
*Ways to feel loved and comforted (giving yourself attention when feeling emotionally vulnerable):*
*Holding your pet*
*Lighting candles (I like Eucalyptus, Sage or Cedarwood - I always use soy based and avoid chemical fragrance)*
*Listening to comforting music (I listen to Nature Sounds, Meditation music, Indie Soul or Bossa Nova on Spotify)*
*Write a Love Letter to yourself - which acknowledges emotional vulnerability by giving loving attention to yourself*
*Put flowers in your space that smell and look beautiful (I like Rose, Peony or Hyacinth)*
*Take a relaxing shower or bath (I like to add Dr. Teal's Eucalyptus or Lavender epsom salts)*
*Massage your body with a luxurious sweet smelling oil (I like Jason Vitamin E Skin Oil - a blended oil that is organic)*
These ways to feel loved and comforted by yourself can be utilized when you are fighting bad behaviors and addictions as well. I'll explain why. Looking back, self-soothing behaviors children develop in dysfunctional families (where the child is not tended to enough [by physical contact, receiving emotional love or acknowledgement of emotions]) can show in many ways for the rest of the child's life.
From personal life experience, I think the idea of being avoidant through distraction from being raised in a dysfunction family can also look like this: using drugs (even marijuana), smoking cigarettes, drinking alcohol, sex addiction (whether in person, with pornography or in your mind), social media scrolling and TV/Netflix binging. Even food addiction is an example of bad self-soothing behaviors generated by utilizing distraction. Food addiction may present as eating when you do not even feel hungry or reaching out for sugary treats or caffeine in excess. Really so many of these bad habits and addictions can be avoided by acknowledging you grew up in a dysfunctional family and this is how you are trying to give yourself attention through distraction because you did not learn how to love and comfort yourself in a healthy way.
I know it's sad but the behavior you are acting out through distraction is because you are in pain that no one showed up for you when you needed them to. Now that you know this, you can show up for yourself in a loving and comforting way (reference my examples listed above of ways to feel love and comforted when feeling emotionally vulnerable) instead of using avoidance or distraction.
In other words, to stop bad habits and addictions, acknowledge them as avoidance and distraction techniques you learned in childhood to avoid feeling the pain of not having your emotional needs met. You can evolve as a person now by understanding as a child you developed avoidance, distraction and defense mechanisms to avoid pain. As an adult you can give yourself the love and attention you deserve and lead a happy and healthy lifestyle. I hope you found this information helpful on your Spiritual healing journey.
*P.S. I put together some guidelines to write yourself a Love Letter:*
*Always write with pen and paper
*Write a love letter to yourself that makes you feel loved, comforted and your vulnerability acknowledged (this happens innately because you are spending time giving yourself loving attention)
*Write as if you're writing to the love of your life
*Express gratitude and kindness
*Bring up a treasured memory ("Do you remember when...")
*Give yourself words of encouragement
*Talk about what's going on in your life
*Express hopes and aspirations
*Try to give yourself a compliment that makes you smile (term of endearment for example "my dearest, my forever love, my whole heart")
*Tell yourself the little details that make you, you. For example, attributes or charming habits
*Sign with love
*Here's an opening "Love Letter to Yourself" example:*
"My Dearest,
I miss you so much. You are my whole heart.
It's raining here in New York City. I have three candles lit as I write to you."
....
Happy writing and healing!
Love,
Moon Feather
This is so helpful. Thank you! And as a bossa nova singer, I’m happy to see it listed as a healing music.
the "All hail" is a dangerous sentiment. we can celebrate correct/accurate teachings without putting people on weird superiority pedestals. please understand what i mean and stop saying things like this. words have power.
Plus that sh*+ is just weird @@andrew5222
@@andrew5222why invalidate her expression? Sounds like you just might have a control issue and on a pedestal yourself😂
Spot on. I am former avoidant+ dysfunctional family origin as well. My husband is my trigger. He couldn't understand my anger so I stopped and now it huuuurts. Learning to fill my cup like you so I can continue pouring to my emotionally broken hubby's inner child (childhood severe neglect + brain damage from accident + PTSD + CPTSD + anxious/avoidant + BPD + facto2 psychopathy). His 2nd persona is mean as hell. Its a uphill battle but I'm playing a long game because somebody's gotta do it (I've already accepted my role as his secondary mother/lover who shield him from the original devouring mother&baby mama)🤣
Anyway reading your comment & writing a comment flipped the switch. it was relatable and powerful. Made me think of his origin of anger to expand empathy. Thank you so much love💓
Some Practical Questions:
1. How can I deal with experiencing uncomfortable emotions when I'm together with other people/or I don't have the time to do so ? Do I need to tell the emotion then: "I will come back to you, when there's enough time and space to sit with you alone."
2. And what if I need to communicate truths based off of those uncomfortable emotions that are a reaction, to those people who are with me and who potentially triggered them? (Do I then just tell my companions, that I need to do this proccess and go somewhere I can be alone?)
Thank you very much !! z.B. „empty“ => „What does empty feel like?“ (Bleib mit dem Verstand bei dem Gefühl anstatt Geschichten über das Gefühl zu erzählen)
7. Bilder, Gerüche, Geschmäcker, Erinnerungen, intuitives Wissen, Farben, Erfahrungen (Regensturm) können hochkommen
8. Es werden sich mit der Zeit Veränderungen zeigen - wichtig ist nur dass ich nicht diese Veränderungen passieren lasse, sie passieren mir. Die Emotionen verändern sich und fließen durch den Körper wenn man ihnen volles Gehör schenkt
9. Manche Emotionen verändern sich schneller als andere, manche bleiben sehr lange so wie sie sind (-was einen dazu bringt sich zu fragen ob sie jemals weggehen - was einem dann zeigt wie viel Widerstand man in sich gegen die Emotion hat !-)
10. Widerstand. Fühle den Widerstand genauso, wie die Emotion - Empfindungen, Bilder, nutze wieder den Anker: „Wie fühlt sich das an ?“
Ein Emotions Paket dass sich aufgrund einer bestimmten Situation manifestiert, ist wie eine Klangschale die einen ganz bestimmten Ton als Antwort auf diese Situation erklingen lässt. Und dieser Ton muss solange durch deinen Körper vibrieren bis er ausgeklungen hat.
Lass die Emotion durch deinen ganzen Körper, dein ganzes Sein klingen !
(Wie eine Klangschale die gerade geschlagen wurde)
=> Geh langsam in den Prozess rein, Schritt für Schritt und immer weiter (bis sich die Emotionen verändern z.B.). Du wirst intuitiv wissen, wie weit du durch den Prozess zu gehen bereit bist !
WIR TRAINIEREN UNSEREN EMOTIONALEN MUSKEL !
Affirmationen, Worte der Bestätigung an dich nach dem Prozess:
(Weil du, indem du deinen Emotionen jetzt Präsenz schenkst, deine Gewohnheit dich selbst ab zu lehnen ausschleichst.)
Sag der Emotion: „Du kannst bei mir bleiben, während wir durch den Tag gehen“ oder
„Ich werd mich nicht so zurücklassen. Ich komme zurück auf dies hier, morgen.“
Oder erkläre dir innerlich, warum du an dieser Stelle des Prozesses wählst aufzuhören. (Und dann kümmer dich fürsorglich um alle Ängste und löse sie auf, die hochkommen als Antwort darauf)
Du kannst so gut in diesem Prozess werden, dass:
-die Emotion total durch dich durchgeht und sich verändert und wieder verändert und verändert bis dir eine Besserung der Emotion allein durch die Emotion natürlicherweise passiert. (ohne dass du sie herbeiführst, du lässt es nur zu)
=> Endemotion kann sein: tiefe Erdung, große Erleichterung, Ein Erfahren des genauen Gegenteils des ursprünglichen Schmerzes
(Davon abhängig wie deine emotionale Erfahrung ist, kann es lange dauern bis du an diesen Punkt gelangst.)
Dieser Prozess löst alte Emotions-Pakete und Wunden auf und zeigt die Zugang zu deiner Verwundbarkeit, hilft dir also dabei bessere Entscheidungen für dich zu treffen und zu erforschen, und innere Wahrheiten über das Universum (und dich selbst) herauszufinden.
I tried this today and experience some intense shaking in my hands and had such a hard time breathing. Had someone walked it they may have thought I was having some sort of episode 😢 It was terrifying but I kept telling myself I am here with you and tried my best not to stop it. Not sure if I let it run it's full course though, hard to tell. My nervous system has been dysregulated for so many years and has been at the worst lately for the lack of coping mechanisms that work. Hoping this will help me finally get through this internal pain that has been morphing into physical issues ❤🙏
I love you Teal. Needed this today so thank you for fulfilling my manifestation. I love the singing bowl analogy. It helps. I’ve been working with your completion process for years. But it’s never ending in my experience.😅
I love the fact that you're getting back into the nitty gritty of things.
i feel like this might be one of the most helpful videos ive ever watched and actually impact my life for the better
I’ve watched this video several times and been doing this process for a few days. I fall asleep many times and feel relief with exhaustion
Highly recommend process. Doing in for over a year changed my life. Im just feeling and feeling snd letting go all the supressed feelings. Book of letting go from Hawkins and the sondona method free course from 1991 helped me a lot.
I dont see sh*t i just feel all the feelings until they flow and go on their own. Insights come sometimes but not always!
Wow. You had me break down in tears and go through the whole journey as you were speaking. I have found power source of love from within. Thankyou Teal.
Aria.
As a child I was told critically that I was very emotional. On top of that, I experienced dysfunctional family and emotional abuse. On top of that, I developed PMDD, a chronic mood disorder caused by hormone changes linked to my monthly cycle that was misdiagnosed as depression. For many women it is misdiagnosed as bipolar. I learned to never feel ashamed about my emotions but to embrace all of them, to sit with them and work out what it is that I want and need and how to get what I want and need to live a fulfilling life true to myself. It's often a lonely road, but I'd rather be alone and at peace, than to be surrounded by drama.
You know what helps with emotions. Essential oil diffusers. Smells so freakin' nice, can't help but feel better!
”When it comes to emotions, we do things like ignore, suppress, deny, reject, fix, turn against, try to control, minimize, distract ourselves from, disguise, dissociate from, numb out and violently act out emotions. There are so many different ways that we do these things and there are so many different ways that this harms us and the people, places and things around us. But one of the ways that it harms us, is that it causes emotions and traumas to become stuck in our body and stuck in our being”. Teal Swan 🌎 thank you Teal 😘
wow a crash course in this! i needed it. thank you.
i’ve been doing this for a while, the process in your video “Follow the feeling process” and i’ve done so many mistakes still. Even with the willingness to go through the emotions and all, I found myself resisting so hard and I couldn’t anchor myself. I was just reverting back to focusing on it. The anchoring question is a great and obvious thing I hadn’t thought about.
I know it must look crazy to you after so many years of teaching us and we’re still here at level 1, the fear of emotions is just that big for majority of people…
I would like to put it out there and say, “Teal, we need a course on this! Please make one. One that goes into all the nitty gritty details, every grain of sand… a course that teaches us this skill.
The level of learning required here for most of us, in my opinion, is akin to when we first started to learn how to read. Difficult and slow process. Thus we need a course. And who better than you to deliver the best course in the world about how to experience emotions?
I hope you feel called to do it in the future. You might be surprised and delighted in how much good it will do.
Personally, even with all the mistakes i’ve made while trying to be with my feelings, I still have released a lot and grew a lot. Our being is very forgiving of us I’ve found, it starts brimming with light immediately again as soon as we start doing the correct things again.
Thank you Teal. You have been my catalyst for beginning to be and sit with my feelings and it changes everything.
This is great 🤍 thank you for sharing this shamanic journey I will be practicing this 🙏🏾 just yesterday I began asking and answering the prompts from your video “how to express your emotions” 💙
THANK YOU, Teal. You are doing THE WORK for the greater good. I can’t tell you in words how much this process has helped me heal.
Thank you for the singing bowl analogy! I like that one
OMG WOW! This video and your words are SO helpful. I've been seeing therapists for trauma, anxiety and depression for decades now and not once has anyone mentioned, talked about or even suggested this type of exercise/ practice with me EVER. I can't thank you enough for this mind-blowing new way of thinking and processing emotions. This is exactly what I needed to hear! I now have a new tool/exercise/ process that I can practice instead of taking all these antidepressant drugs and medications these foolish doctors are just about insisting I take 2/3 times a day. 🤦🏾♀️😓 Blessings to you love. Thank you 🙏🏾✨ I wish these doctors would all listen to this message and a lot of your other videos and incorporate your information in their practices and teachings and change they way they help people who struggle emotionally and stop promoting and prescribing drugs.
THANK YOU TEAL I WAS REAPEATING YOUR OLD VIDEOS ABOUT THIS,NEEDED THIS RN
Thank you so much Teal ❤️ been waiting for this one ever since you announced it and actually ever since I started watching your content 4,5 years ago!!
Edit: 24:16
Thank you for saying this! It’s a trip, that’s been my feeling as well. I couldn’t find anyone who could confirm this till now… that yes, IT FEELS LIKE A TRIP.
because all the uncomfortable mysterious sensations, images, scents they fluctuate and change I felt like I was nuts and that this is not how the process should go. Inside I felt it made sense but finding no one else to validate this outside, has kept me wobbling about it and doubting myself and my process.
This is so important. Thank you for shedding light on all this in the specific way you did here.
Well said
Love this! I have gone from "sick" to understood.
Specific "how-to" videos like this are so valuable, thank you
I APPRECIATE YOU BEING CLEAR,CONSISE LIKE YOUR GIVING US THE RECIPE AND TIPS.I REALLY THINK OUR SOUL ENJOYS THE DISCOMFORT THIS DUALISTIC WORLD,GROWING PAINS
Exactly what I needed. Thank you
This was really what I needed right now. Thank you.
This update to the previous video was hella needed!!
Excellent video! Walking us through an example with explaining possibilities of what may happen and what to do/not do is gold!
Thank you Teal ❤🙏
Thank you so much. Making a mental note to rewatch this at least once a month.
Bless you, Teal.. very much needed. Grateful for your wisdom. Thank you x a million
I didnt know i needed this, as always. Again, thank you. You are a very kind person. Much love
It's amazing - I did that a few times and it felt like an exorcism with a happy ending XD
I was really waiting for this video
Thank you so much for this,I really needed to hear this!🙏❤️
Perfect timing. I need this
✨✨ ALLOW your singing bowls ✨✨
That you resist, persists…. Excellent post Teal….Thank you 🙏🏻
Teal Swan should have a “Super thanks” option…..agreed? ✨🙏🏻
Outstanding 🌟 This is the one I've been waiting for ❤ Entire lives are changed by this information. I'm so scared to go into my emotions, yet so hungry for my healing. You are a Goddess Teal. Not every ear will understand what they heard here, nor the importance of it, but the keys are waiting for them here in this video for when they're ready 💝🗝
What an amazing video teal swan
I love your videos
I was waiting on this one as I expected it is amazing ❤❤❤
This is so awesome Teal! Thanks so much 🩵✨🙏
This video couldn’t have come at a better time. Thank you 🙏
Keystone talk here Teal!!!
🙏🏽♥️🎭🌎✨💫
I was talking writing about much of this yesterday, very good to know I am vibing with the Teal!
When you dropped the singing bowl, omgdes!, sooo perfect metaphor. Frequencies unplayed, suspended, f’n haulted in the system, damming up feelings and life force, damning it up too. That bowl got to be sung out!
Thank you so much Teal
If anything, this should e thaught in school! Feel so much gratitude for your work.
Wow. Teal you are my HERO!!! 🤯
I was born with clairsentience and suffered so much in childhood drowning in the dysfunctional ways everyone around me was suppressing their emotional truths.
I felt it all and had no clue what to do.
Then I found you on CZcams in my early teenhood.
I fell in love and finally felt like I had a solid source of information to help me completely understanding what emotions are + how to process them + set emotional boundaries since I was constantly picking up on the emotional disturbances of everybody around me.
Thank you 🙏🏼 so much of of who I am now is because of you 🫡🫶🏼
This is a beautiful teaching, thank you Teal
I needed this. Thank you
You are truly amazing, thank you so much Teal ✨✨✨
This is great! Very understandable. And very helpful!
this is.......GOLD, I'm stuck in an anxious pattern... i'm going to try this out! ty Teal!
Thank you! 🙏💖I have been doing parts work and completion process for a while, but since I don't have any support (I'm usually the support for others), this video felt very supportive for me!💝❤️
Thanks Teal! ❤ Ready to feel and get the messages and heal. ❤😮
Thank you so much Teal I've been sooo confused lately about which process works for me best ❤❤
Thank you 🙏 Thank you 🙏 Thank you for being you ❤ and saying what we need to hear ❤️
Thank you, Teal❤
I was meant to hear this tonight, it’s exactly what I need to do and will be doing. Thank you
Teal...you have bought to a place where I can work me every emotion on the spectrum and try my best and hug them. parts work via your book blesses me in so many ways into today. ive been here since 2013. you have helped me with the tmj and neck, shoulders and stomach pain. thank you. love and support to you
This is brilliant. Thank you.
Thank you!! I’m going to try this! I’ve been trying to stay with my emotions but didn’t manage or started doubting what to do as my body would tense up almost violently, like when muscles start to acidify in sports but very fast (microseconds). I wasn’t then sure anymore if I was doing the right thing, as I got more and more stuck in it, or unable to shift my focus the rest of the day/weeks/months. I could tell my awareness was growing but also my triggers more at the surface. I’m grateful that I now have more compassion because of all this and look forward to using this tool to release what may be blocked whilst also releasing myself from the pressure to ‘get it right’ or get it done. I already started doing spirituality 101 to focus positively which I kind of thought was a joke before, but now realize I thought wasn’t for me 😂 I have been so serious, now I joke and laugh at everything while trying to accept that I will feel this and that, and to not judge but try compassion for my path, and remember the light in my heart that is trying to come through and give that some more attention. Love you Teal! You give me such hope.
Thank you so much for this video, beautifully said
Great singing bowl analogy. Ty for all you do 🤗
This is so awesome and sooo necessary!! My challenge is feeling like I need to rush through the process. I will keep with it anyway. Thanks for your work, Teal. ❤
Thank you Teal this is what I need right now ❤️
Thanks for the reminder, always going back to the basics. I remember buying the completion process 4 years ago, left the book in a book box a few months later, I hope the person who picked it up was open minded enough to care about this.. I believe it's one if not the most important thing we can "do" as human beings, all the best to y'all.
Thank you for your guidance. See you soon!
Teal you describe exactly what I'm going through with my ego death journey; the dreams, presence, my mind running away from rising emotional pain and what it says. Amazing video
Teal you really have a gift to lift people thanks
Thank you, Teal.
Thank you Teal for this wonderful sharing of your knowledge, I knew I needed something that wasn't plant medicine based as I don't feel safe enough to go there. I have done this exercise three times now and blown away but it's power. I feel sincere, seen and able to be available to myself which makes me feel less helpless and really relieved by the ease afterwards and less expectations on how something should be/feel......I really appreciate how you have found a way to turn what you have been through to help others and be yourself. You have kept me going, Much love xx
Thank you so much. You have always spoken to me when I needed you. Your timing is always is what I need to hear keep up the good you are doing in helping educate and nature and grow and expand and above all doing so with compassion
For some reason this is one of your most helpful videos. I stopped watching you a while ago as it was too separated from first principles. This video is exactly what I needed and I think will help so many people 🙏
This was so incredibly powerful and just the medicine I needed to hear! Thank you SO much for not saying it takes only 90 seconds to move through the emotion, because I've heard that from various sources and no it never takes me 90 seconds, more like 90 minutes or more. I often come back to the same kind of triggers and realize that it's never one and done, that it will take me doing this however many times because emotional processing is a practice. You are incredible, thank you so much Teal!
i swear this video came so on right time .. like i was literally having wine and talking to myself , it is time to teach my body not overreact , such as sweating panick attack , in events . Although i know its illusion my body still ignoring me .
I thank the spirit for finding you I've learned so much from your own experiences and teaching us, never be able to thank you enough
Thank you for this valuable video! I’ve been watching your videos since I was 16 and now I’m 25😊
This should be watched more, this process is very good.
Thank you for sharing this! You explained it in a way that makes sense. I feel like at times I have confused giving love and attention to challenging past emotions thinking it may be ego trying to ruminate on a situation. So the way you explained it differentiated the emotional self and the ego self. This is where is can get complicated I feel 🤍
This is like saying that when a bone gets broken one needs to experience the full pain of it to acknowledge that the bone is broken... I'd say not necessarily on this one but personal autonomy is a great thing for reasons so 💁🏻♀️
I love this so much! In deepest gratitude for a process that feels sooooooo good (even though the feelings are not!) Thank you