సయాటికా మళ్ళీ రాదు ఇలా చేస్తే | how to relieve sciatica pain in leg

Alleviate sciatica pain FAST with this one amazing exercise! Dr Nityal Kumar demonstrates a simple exercise you can do right at home to relieve sciatic nerve pain, decrease numbness/tingling, and feel better fast! Includes BONUS exercises for your specific sciatica as well!
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[@tillarisriram9478]

బ్రో మీకు పాదాభివందనం ఈ నొప్పి తగ్గట్లేదు అని కాల్ నరికేసుకుందాం అంత బాధ వచ్చిందండి మీ వల్ల చాలా మంచి రిలీఫ్ వచ్చింది థాంక్యూ బ్రో

[@ratnamadhuri5688]

Avna andi. Nakkuda same. Problem 😢cut cheskovali anpisthundhi

[@VenkyVenky-uy8jx]

Sir nijamga tagginda plz cheppandi naku chala pain leg night nidra psttatledi

[@viswagowd6058]

​@@VenkyVenky-uy8jx0💯 Pani chestundhi broo

[@OpiGamer-od5kf]

Bayya nijanga panichesinda idea pradent naku edey problem anna haspatalki vellina relief ledu

[@sureshchandra3083]

​@@ratnamadhuri5688AaaaaaaaHi]Drew7

[@indiraprabhayeggina4976]

Babu ne video 1yr mundhe chusi unte bagundhe 4 yrs nundi unna noppi 3 days lo koddiga normal ayyendhi thanks babu

[@siruparamvijaya335]

థాంక్యూ సో మచ్ సర్ నాకు ఫస్ట్ టైం చేసిన అందుకే చాలా రిలీఫ్ గా ఉంది మీకు ధన్యవాదములు

[@srinukonda4456]

Tqq sir Ur Great valuable information sir

[@naveenonteru3257]

Chala relief undhi sir tq for this video

[@kiranperakem4550]

Its very useful sir❤

[@subhalakshmihanumansetti6227]

Excellent super

[@krishnakumari-fl2id]

Thank you so much sir

[@ryalisuribabu7810]

మీ విడియో చూచి చేసాను చాలా బాగా రిలీఫ్ వచ్చింది. కాని నాడవు టికి ఖచ్చితం గా సమాధానం చెప్పాలి. కింద కూర్చో కూడదు. అని అంటున్నారు అలాచెయ్యవచ్చా దయచేసి చెప్ప గలరు.please please please

[@meesalabharathi8628]

Thank you so much Babu 🙏💐🙏

[@KosanaVeerubabu]

Super bro thankyou

[@chandrashekarkoppoju6878]

Meeru cheppinarlu chesinanu regalt vunndi కృతజ్ఞతలు😊

[@banothuabhishek7446]

Thank you sir real super video

[@gurukalyan6913]

Thank you sir

[@happy_bulls7457]

Worked for me, thanks

[@boyapallivasundhara7022]

Chala baga chepparu sir

[@JWUSPRaju]

Thank you 😊 bro

[@nagarajutamarapu5746]

Super sir 👍

[@ravivarmakunaparaju8276]

Excellent Bro..This really helped instant relieve some pain. I’ll be doing this several times a day going forward. Thank you.

[@chitralaramana3204]

Sir mee ku dhanyavadalu

[@sureshkumarrontapalli819]

Tq brother

[@josephkjo727]

Explained well

[@shivaraj5397]

Thanks Anna

[@n.chakrika6313]

Thank you bro. I tried this exercises I got relief from leg pain

[@viswagowd6058]

It's really good , it's working 💯

[@nagalakshmidavuluri4734]

Bro i am very much thank you for ur excercise, super bro its working i can relief the 😊 pain

[@sangappagoudpuli]

sir super100%

[@jhansivalmiki6943]

TQ so much sir e noppi thaga demo ankuna but relief vasthundi sir TQ so much sir

[@venkatentertainment5650]

Really its work bro

[@kirankumaryarlagadda2628]

Thankyou sir,

[@__ias_bharath_31]

Anna thanks so much exercise chesaka challa relief ieandee nivu god vee annaa🥺🙏🙏🙏🙏🙏🙏

[@nanichinni-lp2ol]

Tq sir

[@nagaraju230]

Good results

[@KumbalaKarthikamani-qe3rs]

Tqsir

[@tayyurumahendranath9930]

Thanks you sir I got relief from my hip pain by doing ur exercise watched in ur channel which I have been suffered from one week thank you so much sir it really works

[@NagaLakshmi-fd2jc]

Tq andi

[@user-cd3cy6je1w]

Tq bro

[@narendernani200]

TQ bro

[@rajeshthota4892]

Chala Baga explain chesaru

[@denizersoy6634]

You are the best thank you

[@NityalPhysio]

Welcome andi. Please share this channel with your family and friends

[@VijayaLakshmi-eg5mf]

Super hero

[@vvsk7747]

Good video bro. Simple tips well explained

[@NityalPhysio]

Glad you liked it

[@Dolikarao]

ధన్యవాదములు సార్ ఈ నొప్పి తో చాలా బాధ పడుతున్నాను బాగా చెప్పారు 🙏🙏🙏

[@jillaraju822]

Thanks
Super

[@NityalPhysio]

Welcome. Please share the channel with your family and friends

[@ravithota3502]

Thank you bro .... 🙏

[@NityalPhysio]

Welcome 👍

[@pradeeshna437]

Meeru cheppinttu chesanu sir chala realif vachindi thankyou sir

[@ChandrikaReddy-ju6uz]

Enni days lo relief ayyindi meeku plz cheppandi

[@tummalapalliramakrishna3279]

Thanq So much Sir👏

[@NityalPhysio]

Welcome andi. Please share the channel with your family and friends

[@narendra_Reddy452]

First view, first like and first comment.
Thank you.

[@NityalPhysio]

Welcome andi!

[@Ramadevi-fe6et]

Thank you so much sir
Its working

[@NityalPhysio]

Welcome andi.

[@narayananarayana5781]

Good message bro

[@NityalPhysio]

Thank you bro

[@truegamer1537]

Naju e prb unde dantho patu potta taggataniki kuda excercise cheyocha

[@tillarisriram9478]

ఇలా ఎన్నిసార్లు ఎన్ని రోజులు చేయాలి సార్

[@ganeshmalla4378]

Super bro...

[@NityalPhysio]

Thank you bro. Please share the channel with your family and friends

[@dlakshmanarao9186]

Ten sir

[@rachakondaanand5327]

అన్న మొదటి ఎక్సర్ సైజ్ రెండు కళ్ళతో చేయాలా? లేక పెయిన్ ఉన్న కాలు తో చేయాలా? దయచేసి తెలుపగలరు.

[@nirmalameda4465]

సార్ నేను నీ ఆపరేషన్ చేయించుకుని నైన్ మంత్స్ అయ్యింది
మీ ఆసనాలు నాకు చాలా బాగా ఉపయోగపడుతున్నాయి. చాలా థాంక్స్

[@prasadmothukuri8198]

Sir operation cheyinchukunna pain vasthundha plz cheppandi

[@mannalaprathap4174]

Good mrng sir sciatica pain purthiga tagguthadha sir

[@poojithakiran1525]

Hi sir Naku left side back pain dr nerv press ani cheparu front ki bend ithe pain kuva untundi e exercises chyavacha

[@saikumarkolluri4350]

It's working brother
Tnq so much
Ippude try chesa
Pain relief ayyindi

[@bharathipavan9069]

Nijanga releif vachitha sir

[@sathiskumar2555]

థాంక్యూ సార్

[@NityalPhysio]

welcome andi

[@subbaraobongu3707]

Supar

[@sulakshanathummalagunta310]

Thankyou so....much sir🙏👍🌹🙌👌👏

[@NityalPhysio]

Most welcome andi

[@nudurupativlnarasimhamurth3158]

🙏

[@rambaburokkala9336]

Cervical pain chethulu thala thimmirlu vasthunnai vatiki sambandinchina exercises cheppandi please

[@ksr5068]

ఫస్ట్ టైం మీ వీడియో చూసాను sir చాలా బాగుంది tank you

[@NityalPhysio]

Welcome andi. Please share this channel with your family and friends

[@ksr5068]

@@NityalPhysio తప్పకుండా షేర్ చేస్తాను

[@sasirekhamocherla6816]

tank yenti? Water tank. Thank you

[@venkykasireddy2073]

Sir good evening nenu me video chusanu naku left leg side sainatica undi nenu me exasize follow kavachha please tellme sir

[@mrperfect895]

Sir Disc bulge and drying (dehydration) of Discs ..L4 L5 S1 ..are eligible for this to do

[@user-wh6yt4qm2z]

❤

[@vemulakrishnavenivemula2502]

Spandiletis unna cheya vacha

[@venkatalaxmi6584]

Super explanation Sir...Thank you Sir....100% Cure.....

[@NityalPhysio]

Welcome andi. Please share the channel with your family and friends

[@venkatalaxmi6584]

@@NityalPhysio ok Sir

[@MadhuriHeda]

Hii sir vl try i ws suffering a lot plz do help Tq

[@lokesch7670]

Naku L4-L5, L5-S1, Sir relief excercise cheppandi

[@Discovery-by-karthikeya]

Sir Nenu female naku L4L5 madhyalo jell batiki vachi naranni thoydam valla nadavaka pothunnannu ami cheste pain thagguthundi

[@SaraSandhya-yg7xo]

Bro i have one dout can I ask

[@pittalasrikanth2499]

Ok bro

[@user-cd3cy6je1w]

Left nec pain kuda undi please chappandi

[@MadhuriHeda]

Sir where is ur clinic ?

[@sreelakshmitadepalli8530]

Nenu chala kasta peduthunnanu Naku currect ga e exercise lu kuduruthayo cheppali

[@jnaneswarit6950]

Eeni sarllu cheyali sir plz chepandi

[@nagarjunaravuri8358]

Love u

[@sathyanarayanakonampalli9419]

Sir a age vallu aina cheyocha... 55age person...?

[@galiveedueswar5895]

సార్ ఏ కాలు నొప్పి వుంటే ఆ కాలు మాత్రం చేస్తే చాలా లేక రెండు కాళ్ళు చేయాలా

[@padmapriyarajavarapu514]

1st step lo last exercise yenni saarlo cheppaledu.please cheppandi

[@vasavig4359]

Sir left leg nopi unte cheyacha

[@AnjammaMekapothula]

Sir nenu 3rd excerisize cheyakekapotunnanu, pain ekkuva vundi,plz help

[@aneefammu8]

Sir nenu delivery ayyi 3 months ayyindi right hip lo chala pain vastundi miru cheppina exercises cheyyocha

[@jyothin7374]

Sir Naku sayatika to patu abdominal hearniya vundi. Nenu em cheyali.

[@sreelakshmitadepalli8530]

Sir nenu metho matladali

[@sivashankar3868]

ఈ రోజు నైట్ చేస్తాను అన్న నాకు కూడి కాలు ఎక్కువ పెయిన్ అన్న నడుము నుంచి కుడి వైపు కాలు పాదం వరకు పెయిన్ అన్న నువ్వు చెప్పినట్టు ఈ రోజు చేసి Tomorrow చెపుతా అన్న పెయిన్ తగ్గిందో లేదో Thank you Anna ❤❤

[@user-si5bi7sc9e]

Naku same

[@Saradesigner__2324]

Thaggindha anna meeku

[@sabithak3628]

Thank u sir ela anni rojulu cheyali sir

[@NityalPhysio]

8 weeks andi

[@bunnyprasad4785]

Namaskarm sir naku left leg sciatica surgery jarigi 3 years autundi sir
anta bagane undi sir no pain..
but left leg timmurlu vastundi sir
plzz any solution plzz sir

[@kedarasetticreations5553]

Surgery ekkada chasukunnaru

[@MrPolisetty1267]

Sir one right leg full gaa open kavatledu.. Leg exercise ఏంచేయాలి

[@chiranjeevinani846]

Ladies C section varu cheyacha

[@sivadurgasri9446]

Naku pregnancy lo vachindi..so e exercise cheyocha andi...tell me

[@varasalasubbalakshmi9137]

❤❤❤❤🙏🙏🙏🙏

[@ggovindaiah9655]

Doctor your way of demonstrating sciatica physiotherapy exercises are clearly exhibited but the explanation voice is not clearly audible to be followed by the viewers Hope it may be repeated.for the real benefit of the sufferers pardon sir. Thank you

[@vasavig4359]

Sir left side pain unte

[@sureshvarma6185]

asthama control excise chepandi sir koncham

[@NityalPhysio]

Will do a video andi

[@user-ei7ox3zj1k]

Last aasanam lo kudi kalu ,left kalupai vesi appudu koddigaa nadu nostundi enduku cheppagalr plz sir

[@subrahmanyeswararaoalla4254]

Hello! Third stage exercise is not clear. Hence, please explain the two postures ( backing and arching of hip, names if I am correct) in this stage with sufficient time gap.

[@NityalPhysio]

Uploading new videos andi. Will explain in detail.