Things You Need To Build Strong Grip
Vložit
- čas přidán 20. 06. 2024
- Things You Need To Build A Strong Grip don't have to be very expensive or impossible to obtain. Be creative and find or build opportunities! You can do it! Stay GRIPPY, my friends!
In this video armlifting athletes share their favorite tools (only one) in order to build grip strength!
00:00 Intro
00:49 Tool #1 Wrist Roller
03:38 Tool #2 Wrist Wrench
07:06 Tool #3 Rolling Thing
Special thanks to lifters!
❂ Russell - / russellbeggarly
❂ Anna - / annalorelle
❂ Jay - / horse_power_pullup
❂ Anton - / fomajc
▶︎ Grip STUFFFFF: gripgenie.com
NEW CODE FOR 10% OFF - Anton24
☕️ Buy me a coffee ☕️ - www.paypal.com/donate?busines...
#challenge #forearms #armwrestling #grip
Such gripping content, thanks Anton!
My pleasure!😎🔥
No griping from me.
👍
I love that he has the Juji lightning splits poster behind him 🤣
"It's like running with your arms!"- adorable 🥰
Love the grip strength content, Anton! I’ve been doing your “Russian Forearm Challenge” workout that you showed Magnus and it’s been improving my climbing and even my jiu jitsu quite a bit.
I love how you travel and meet people with amazing abilities to have fun and help you add skills and knowledge to your repertoire. It’s always a delight watching these sorts of vids.
Thanks so much!💪🔥
I recently bought a wrist wrench, and it is my new favorite toy, both from pulling from the ground, but also attaching to a cable machine and doing one-arm rows. The thing that I really like (as a rock climber) is that you cup the handle with no thumb involved and you can really feel the tension on the straight fingers and it simulates slopers really well. I can already tell a difference after just a few weeks of training.
💪🔥
I do the thumbless wrist wrench grip when training my fingers for armwrestling
Your editing just keeps getting better and better 🫶🏼✨
💪🔥
I love the ingenuity with the wrench. I've made a few mechanics tools over the years based on that engineering but never thought about a grip tool with it!
I love the creativity of the various devices used to improve grip strength.
Lets go!!!
Another Anton video to start the day off!
Love to see it
Thank You 🙏
Vibing, chilling and gripping with Anton. As always
💪🔥
Thanks for the video!
Я себе заколхозил гриф от гантели с верёвкой, на которую вешаются блины, чтобы делать эти накручивания кистевые, ещё когда тупо дома качался, не мечтая ни о каких скалодромах. И даже без возрастающей нагрузки (как в случае с резинкой) и с блином всего 2,5 кг это действительно не упражнение, а пытка! Пару раз накрутил верёвку, предплечья горят так будто их случайно в ад телепортировали на пару минут. Так что лично для меня это не выглядело легче, чем на самом деле, наоборот начал страдать сразу, в знак солидарности)
Excellent ideas for exercises, very good!
Thank you very much for putting in so much effort into these videos!
Glad you like them!💪🔥
Exactly the topic which i was looking for, from you . Excited to watch the video🤩
Hope you like it!🔥💪
Such a cool new sport emerging, with great athletes and people. I'm pumped just watching this !
Always love the grip focused content 🎉 👏🏻👍🏻👍🏻
More to come!💪🔥
this gonna be a good one
All of the best evenings begin with an Anton video.😀 I think somebody should investigate the hand-strength benefits of playing a lot of bass guitar.🤔
I'm following anton for a while. Usually i saw some post on instagram and watch it, like it. Today it's fourth day/all day i'm watching videos thru whole channel and i love it! 🤌 The vibe, the difference between activities, your personality, people who you' re with etc. I hope and wish you someday leave your work and make living by CZcams and thing around your scope. 🙏 Greetings from Czech Republic. 🇨🇿 🤞
Appreciate your kind words 💪😎
The on cam PR was a nice candid moment
That always feels great!💪🔥
Wrist roll is CRAZY hard! Keeping your forarms completely still/motionless makes it way harder ... you moved yours a LOT by my standards!
I said it many times and once again - you're a beast, Bro!
Thanks man!💪🔥🔥🔥
Absolutely loved this one. I need to get a rolling thunder!!
Appreciate your support! Always!!! Every time!💪😎🔥🔥🔥🔥
cool video bro
Thanks for the visit💪🔥
Russell's results on rolling things is impressive according to his bodyweight.
He is strong💪🔥
I compete against Jay! Awesome to see him in your video!
Awesome! Is he good?💪😂
Yay!
Aww its over already 😢
Looked like so much fun!
💪🔥
Eleiko and Rogue have both put out heavy mugs that sold out lightning fast. Hopefully Grip Genie will put out a Rolling Grip Heavy Mug that makes it even easier to spill hot coffee on yourself and break your teeth.
Good video
Thank you!
Virginina :O
There is even an organization that still has people competing with strong man lifts from the bronze era of iron culture
Whats the name
You should collab with Ben Galper !
Would be cool!
I have a question, it took me 10 months to go up from a trainer equivalent to my CoC 1.5, am i too slow or just doing good?
I am 22, my stats are: 5´6 and 192 lbs.
Started specifically with grippers at age 21, 23 march 2023, and started strength training at age 15.
Uptade: Any tips?
I didn't know that was a thing
That's funny, his forearm 30 cm looks much bigger and stronger than my 29 cm. Damn
Упражнение рабочее. Но закисляться будешь быстрее, т.к предплечья лежат на грифе, который перекрывает достаточное поступление крови в кисти и предплечья. Считаю на вису данное упражнение эффективнее.
I think Anton will give a tough time to ian barseagle 🗿in arm wrestling what do y'all think?
What is harder: pull ups with rolling things or pull ups with rolling bar same diameter?
I would say the bar is harder. 🤔
I have been doing a lot of grip training. I had to stop my left hand because of a mallet pinky. For a few weeks.
Recover well💪🔥
@@AntonFomenko Thanks, I got a better splint.
Is just good little ++. Doses of hgh + exercise arm wrestling= big hands and strong arms or what give me advice
No grippers? ☹️
“Your calves are small…”😂
You could make your own tools Anton and sell them online ;-)
One day. I hope. 😬
Hell yeah keeping it classy with that pvc pipe 😂
Yep! PVC team!💪🔥
Честно говоря, я скучаю по ниндзя видео. Особенно, когда ты до посинения делаешь, какой-нибудь, 1 трюк
Плечи и локти отвалились. Жду пока заживут. 😔😔😔
@@AntonFomenko нужно теперь делать контент для аудитории 30+ - как заниматься и укреплять мышцы, когда отваливаются ноги/руки/спина ;)
@@AntonFomenko, желаю скорейшей регенерации. У самого локти отвалились, уже месяц заживают.
i think my forarms are also like 30cm ish
Just measured mine. 40.5 cm
Cold, no pump, just flexed.
@deltalima6703 i didnt mesure just eyeballing they look small to me lol
@BoulderingAdict mine are ridiculous from cutting with snips, lifting with no straps, and ring work (gymnastics).
@AntonFomenko
Ian Gunther
Male Gymnast Tries Rhythmic Gymnastics!
Check the pinned comment on that video.
YOUR CALVES ARE SMOLL
Only get mad if its debateable. That was just mean!
That was some serious negative support... "You come into my house and lift more than me in front of my girlfriend." 😂
💪🤪
I am 13 and i have 32 cm in my forearms without a pump :)
Thats cool’💪🔥
hope my future wife is a gripstrength athlete 😰🤫🤤😌
Carpal tunnel syndrome speedrun haha
Great video...enjoyed the young woman....(she's very pretty)
Glad you enjoyed it💪🔥
.
on the wrist wrench the guy couldn't lift 31 what made he think he could lift 36, zero sense in his head
Not as hard as it looks me .👶👐
I enjoy your content but there is a thing as too many grip strength videos.
False
If you actually think that, you really need to get a grip.
dont buy grip genie bad quality
Hey! Which product wasn’t good enough?🤔
@@AntonFomenko no matter what i say doesnt matter because you are paid to push their overpriced products with minimal grip knowledge yourself