Alyson Stoner's Vegan Fitness Transformation
VloĆŸit
- Äas pĆidĂĄn 3. 08. 2019
- I gave a health and fitness makeover to actress, dancer, and overall badass Alyson Stoner! Thanks to Dollar Shave Club for partnering with us on this video! Join the Club with one of their Starter Sets for just $5. After that, the restock box ships regular-sized products at regular price. Get this exclusive deal at www.DollarShaveClub.com/michel...
today!
~ Follow me everywhere else! ~
đ„ SUBSCRIBE TO GO ON MORE ADVENTURES: bit.ly/21ajG1S
đ§ TWITTER: / michellekhare
đ· INSTAGRAM: / michellekhare
đŻ FACEBOOK: / michelle-khare
Go follow Alyson! :)
/ @therealalysonstoner
alysonstone...
Connect with FilmFit to get your own workout and nutrition program!
Website: www.filmfit.co
Instagram: / filmfit.co
Facebook: / filmfit.co
Want to train like Alyson and the other Extreme Body Makeover participants? Get a FREE week of FilmFit's all-inclusive online training,
1) Go to www.filmfit.co
2) Subscribe from the top banner
3) Check your email
4) Kick ass in your next workout and tag @FilmFit.Co when you try it out!
//
TEAM MK:
Creative Director - Garrett Kennell
/ garrettkennell
Editor - Silas Orteza
/ silasorteza
Producer - Iris Sullivan
/ irissullivan
Camera Operator - AJ Young
//
To apply to Extreme Body Makeover, please send an email to ExtremeBodyMakeoverCasting@gmail.com that INCLUDES THE FOLLOWING:
1. SUBJECT LINE SHOULD READ: Your Name, Age, Location. (EXAMPLE: Steve Smith, 22, Los Angeles, California)
2. A full body photo of yourself
3. A close up photo of your face
4. A link to your Instagram
5. A link to a THREE MINUTE (MAX) video telling us why you want to be on the show! Tell us your story and what this experience would mean to you. (Must be 3 minutes or less!)
6. And finally, follow and tweet me @MichelleKhare to let me know you applied! âą
âą
Please follow these instructions EXACTLY as written above or your application will not be considered. Iâm really excited to see your submissions and hear your stories. :) - ZĂĄbava
I love that when sheâs learning a new exercise, she watches from behind like she is learning choreography
It's actually the ultimate BEST way to learn any kind a body movement :D
I do that all the time even if I'm not a dancer, it makes me understand how my own body needs to move. You need a good proprioception though, but you can learn that ;)
I thought the exact same thing!
My thought exactly
I saw that too! Brought me back to dance class!
I literally can't learn anything fast any other wayđ takes me ages if I see a dance move from the front view..
"I am used to presenting a finished product, not the work in progress." Ain't that the truth of our modern world.
Kelly McCarthy i legit got so sad when she said that
AMEN
Gosh, so true.
i am glad that youtube culture has a massive path for people who try. Trying is rated now and enjoyed. I really like that because in a world where we have the tools to be perfect, these trying videos let us know it's very fun and necessary to simply try. finished product was so pre 2012
Everyone wants everything handed to them but they donât want to do the dirty work.
she's so articulate, well-spoken, nuanced and driven. She is also very self-aware and observant, very admirable qualities
Has anyone pointed out how incredibly cute Alyson Stoner is. Like inside and out adorable! And so incredibly strong! Very inspiring to see her work so hard!
Honestly Michelle you should have a Netflix show
Riiight?
Theodead khloe Kardashian has one on normal tv so why not one on Netflix? :D
everyone should have a netflix show.
Yessss!!!!!!!
YAYY :) Love you and thank you. â€ïžâ€ïžâ€ïž
Alyson Stoner Youâre so pretty đđ
You look beautiful đ
Honestly, this shouldn't be about how she looks before or after, so I'll focus on how she seems to be genuinely happy :)
YOU WERE MY CHILDHOOD
I have had problems with eating and anxiety. Seeing you gain muscle is amazing. I love your dancing and have been wanting to work on gaining muscle. I just haven't gotten to the stage of actually doing it. Seeing your mindset strengthen even when you are on holiday. You've blown me away. I am radiating only good energy toward you. Hopefully I can get some of that motivation you had from this video. Strength and love to you â„
âYour body needs some restâ - yet here i am 2am watching
Maria Anj Same. đđđ
03:13 AM
Iâm here at 3:21 am
02:23 wtf dude how am I also watching this at 2am!??!?!
Your body needs rest.... here's our 7 day a week work out plan đ
I love how this was more of a mental makeover than physical. Sheâs in it for the long haul and learning to love the journey for her better well being is a huge step in the right direction. Alyson is such a hard worker and watching that gave me insight on who she is as a person and not for her work in the industry. I resonate and respect her so much for taking her future in her own hands â„ïž
Her voice and the way she speaks is so eloquent and calm
You can really tell how much Disney has affected young stars who grew up in the spotlight just by watching her. But itâs powerful to watch how sheâs taking charge of her life and doing what she needs to take care of herself! So proud!
I wouldn't say specifically just Disney, but the industry in general.
I think she's hands down admirable in so many ways.
Omg Alison is so beautiful!! Im definitely taking some of these healthy living points on board for myself aswell
I literally want to be her bestie and go eat plant based food together :P
OMG Naomi I love your channel so much
would love to see you feature a man with disordered eating/self esteem issues! definitely not talked about enough, almost everything surrounding those issues are female focused.
Shane Dawson tbh
MealisaStudio Yes but itâs also because it is so prevalent among women and rare among men. Many men have issues around being the biggest and strongest but few want to be unbelievably thin.
I donât think Michelle is qualified to advice those with disordered eating unless itâs already been addressed by professionals.
@@ShanteRoxxane Just because it's rare for men dowsnt mean we shouldn't get a video with a man who struggles. Men need help too
@@westonwheeler2311 Yeah, I didn't mean they shouldn't have a video with a man who struggles. I just gave an explanation for why they didn't.
Hi! I love this series!! Have you considered working with a mental health professional on the team? Therapy helps a lot when you're trying to become a best self :)
I also hoped that through this you would have maybe shared a little more insight into how her eating disorders were considered. By no means she as a person does not need to share her recovery story etc. but it would have been reassuring to know that her health was not jeopardised because of a strict eating and fitness regime.
This is a great idea! I hope Michelle considers this.
how do i like a comment more than once
Came to comment this and completely agree with sikrit! Think its important to show that mental health professionals are a vital part of change, without going into detail, especially when she's talking about progress v. process. †but with that said, Alyson har amazing thing to say about it
Katie Morton specializes in eating disorders đ
I kinda (really) want this series to never stop
Iâve had anorexia since I was 9. I am currently relapsing and I was watching this, absolutely sure this wouldnât be good for a potential recovery, but it absolutely is. This makes me feel like I want to eat beautiful and healthy food, live life with my body in a healthy way. This video has made me so proud of her, and it has liberated me of my fear
Hey I'm in a similar boat. Hope you keep working at being kinder to yourself! We can all recover with time & care.
Jay Thank you so much for your thoughtful comment!! Iâm rooting for you, as well! Please take care of yourself. My mantra is âI donât have to make myself smaller/invisibleâ and I want you to know that too. You can be big and loud and strong and powerful, but to do that, we have to first be healthy. Thank you so much â„ïž
Please reach out to loved ones and a doctor. Itâs scary but you deserve recovery.
Who wouldâve thought that 3 weeks later she would perform at the VMAâsâïžđđŒ
Iâve loved Alysonâs work for years, and Iâm so thrilled to see her taking care of herself and committing like this. Thank you for another wonderful video, Michelle!
The way she's speaking is soO inspirational itself. She seems to be so smart and kind! And yay vege diet!
Why is nobody talking about her being in the Step Up movies? đâ€ïž I always looked up to her as one of my favorite dancers đ„°
Joselyn Diaz omg! Same here! Here and âmooseâ She is amazing and beautiful
I was thinking of the Missy Elliot videos
"look what I found - a concrete block! I think I should lift it!" for some reason that made me crack up so bad xD
Lisa von Gartzen Iâm from Belize đ§đż weâre she pick the block
Shaved hair is so gorgeous on her omg đâ€ïž
@@isabellemunsterman5942 Sometimes you just wanna shave your head. I've done it before. I recommend it.
Agreed! Not everyone can pull it off though! Iâve cut my hair and donated it itâs been different lengths but itâs now shoulder length it was neck length so itâs grown a bit since I chopped off my long hair in September
This actress is so well-spoken! I might be her exact opposite but when she explained her feelings, thought process and reasoning I really understood where she was coming from. Well done Alyson! đđœ
"I'm used to offering a finished product, not being a work in progress." This is so effing true for everyone, thank you. â„ïž
"Its important that I show myself that my commitments are worth keeping." God girl, you're an inspiration.
1:13 *âWow sheâs really goodâ* Iâm sorry I just had tođđ
??
Harley Quinn search up âwow sheâs really good camp rockâ
@@emmisuni2418 I want to know! I'm curious
@@loveMAM97 Watch these two vids
The first one is the original:
czcams.com/video/-GR9L_Ysq4c/video.html
Thr 2nd one is this meme trend thing thats been going around:
czcams.com/video/ZWG0GQHtk_g/video.html
Harley Quinn okay sorry for coming off rude i didnât mean it that way
Alyson was a big part of my childhood and itâs great to see her overcome obstacles that a lot of people face in everyday life, itâs so inspiring!Michelle does a great job at helping and showing people a healthy alternative of what life can be like đ
I just got into weightlifting as a human recovering from an ED and this is SO DAMN RELATABLE. Iâve been searching for some sort of resource for people going through the same thing. Thank you thank you thank you Michelle.
Alyson Stoner has such a beautiful soul and I love her so much
We have similar body types and seeing her gain so much muscle in such little time is very motivating.
Amber Huselton I feel you!!!
I feel she would have gained a lot more if they focused more on having her in calorie surplus and doing strength training. They had way too much cardio in there, which is why she probably lost so much body fat without gaining weight. Just speaking from personal experience.
I really love how every episode focuses on completely different journeys, whether it be past experience or future goals. Thank you for the awesome diversity!
Iâm used to offering a finished product not being a work in progress.
Wow that was beautifully said.
You should do an extreme body makeover with Zach or Keith.
Wow amazing! Building muscle can take so much longer than losing fat so that progress in 6 weeks is amazing! I like these videos and how the peopleâs goals arenât always just fat loss
Michelle & Alyson this was such an incredible video where the vulnerable moments resonated so loudly to those nagging internal pressures related to work commitments, to not disappoint, to be successful. Letting go is the hardest skill Iâm still working on developing and I enjoyed watching you tackle the same challenge â€ïž
When Alyson says "I'm doing my best" and genuinely means it - that hit close to home! Soooo much respect for you and for facing those little brain demons!
sheâs so vibrant and authentic it radiates through the screen. sheâs is beautiful!
I've always been a huge fan of Alyson. I love the way she speaks and how she explains and describes things. I'm so happy to see her taking care of herself. This is my favorite video in the series, for sure.
I think this an important angle to come from. Slim people arenât always healthy and want to improve. Thereâs also the fact that someone in an influential industry needs to grow. Such a good video!!! â„ïžâ„ïž
As someone who invested in the dance world for the majority of my life, my heart goes out to Alyson. Dancers have this perfection mentality drilled into our brains and itâs so hard to shake free from that. Iâm actually much physically, emotionally, and mentally stable since I stopped dancing. Breaks my heart to say because dance is a magic unlike any other. Alyson is so strong and I look up to her so much.
I've been squatting wrong my whole life and that dude just fixed it in two seconds wtf
Quinn Pascal can you explain how he fixed the wrong squatting? I donât understand how to fix it.
Quinn Pascal well you probably used light weights cuz ur a girl who don't look like she powerlifts so ur fine if u were usin bad form unless ur back hurt
Aerochalklate Um. lol there are so many things wrong with what you just said
@@Aerochalklate 1. Just because she's a girl doesn't mean she isn't able to use large weights
2. Using bad form with light weights isn't okay and can still cause issues, there's a reason we have proper techniques for exercises
3. Using bad form and having no pain just means you're doing it in a way with zero to little gain and possibly being at risk of damaging your body as well
there's literally thousands of good videos on how to squat. and in the end, she was doing half squats so he fixed nothing.
I love Alyson
She was my favourite character in The Suite Life of Zack and Cody......
You go Max â€
THATS WHERE I RECOGNIZE HER
@@skylarsa Ikr
She is an amazing Dancer, Actor, Singer....
She is definition of Being Multitalented.....
I recognized her from camp rock
@@becca9602 Yeah Caitlyn.....
Ikr....
She is amazing. Itâs amazing to see her in a different light. She is so bright and so strong and itâs hard giving things up in order to care for your self and I am so proud of her and her journey. Michelleâs brightness and love for people and not just their fitness journey but really the person is beautiful.
Can you do an extreme body makeover with someone who has chronic pain, and show the adaptations you can make for that?
Yes!! I have a torn disk would love to see how to get my strength back. Went to pt but they said maximum progress was reached đI volunteer if you need a normal person to do this.
liz not slow yes please I have osteoporosis and I find it incredibly difficult to work out at such a young age.
Yes! I have tendinitis in both forearms, and it's been so limiting with both the pain and weakness. You can't do most of these types of workouts when you can't lift things, grip things, etc. I'd love to see some compensatory workouts being featured!
yessss
liz not slow I know there was one where a mom had issues with her back and having pain since she birthed her child
Oh my goodness, she just seems like such a kind soul, and I'm so happy she's making changes to improve her health and self care!
I love that this shows a body makeover for a vegan. I recently went vegan myself while being on a health journey of my own and I have felt so lost. This has really inspired me to see someone KILLING IT as a vegan and being healthy
I love how her Extreme Workout videos show more of the emotional/mental journey. Thereâs a lot of how physically (though nutrition is hard due to questionable info) but not whatâs in the mind during these pushes/changes.
I love how incredibly articulate and how much sheâs able to describe her emotions! Most people have trouble describing them with such detail!
I totally love her mindset. Like. â look what I found. A concrete block! Iâm gonna lift it.â đđ
This series is my favorite, this is why I'm subscribed.
YES VEGAN DIET FINALLY, THANK YOU SO MUCH!!
Laura Hilckmann Yes!!! I was so excited for this episode specifically for the plant based diet!
đđŒâ„ïžđ±
Yes yes yes!! đ± âš đ
I was pumped too!!!!
Especially when she made it a point to highlight how much easier it is to get protein than many people thinkđđŒđđŒđđŒđđŒ
Fucking insane how you can literally see the determination burning in her eyes in every second of every exercise. I'm blown away by her mental and physical strength.
âMy relationship with sleep is a rocky one,â
I have never related to anything more than this statement đ€Łđ€Łđ€Ł
I love how you do this with people who have struggled with eating disorders because it's just so different for us. Seeing people struggling with the same things I do and go on the same journey I'm going through right now to be truly healthy and not base it on physical appearance and impossible goals that compromise my health is so inspiring and I can't thank you enough for it because its so hard. Thank you, Michelle.
I remembered her from the Missy Elliot music videos! Amazing talent from such a young ageâ€ïž
No Drama Mama me too sheâs great. đđŸđ
I love everything about her. She has such a nice personality and is very funny and sees the humor in situations đ
I feel that because sheâs a CZcamsr, she made the video more educational and less boring to watch compared to the other people that come on here that doesnât not know how to talk to the camera comfortably. Thanks for this, Michelle!
Yes I loved how diverse this episode was. A thin person trying to gain muscle is a totally fresh take!
i cried, watching her when i was little and knowing that she went into rehab breaks my heart. Thank you Michelle for giving me this video for her and for everybody else around to know that anything is possible
What a sweet, young lady. The "mom" in me wanted to hug her so many times. I'm very proud of Alyson. I love this series. All your content is so great.
The switch in your mindset from wanting to be âskinnyâ or to look a certain way, vs. wanting to be healthy is an amazing gift. Fitness truly is the magic that can make that happen. Thank you for continuing to inspire!
no one:
not even Michelle:
*me:* camp rock flashbacks
stef ! âWoW. ShEâS rEaLlY gOoDâ
I always think of her from Step up
So proud of you, Alyson! Iâve been a fan of yours since I was a kid and itâs great to see you become more confident and strong. Congrats!!
I would love to see Safiya and Tyler next..since their wedding is coming up :)
oH THAT ALYSON STONER SKS
edit: listening to all her anxiety and meditation of just letting go, (which shows how she has been struggling with that all these years), her aggresive approach to success even if it means pushing your sleep and health aside, struggle with food and how a simple slip up can "take her out for some time" reminds me of myself and how people do go through this too, i realise we're not really alone. Her being an actress,dancer, etc reminds me of myself cause i am striving towards acting and watching this video makes me realise that soo many people go through this. most people do.
4:03 That one blink was really unusual
I was looking for a comment pointing this out!! I rewatched it like 4 times :O
I saw it too! I think the editor did something weird.
I love this series, and I love how different everyone's goals are. It's good to be reminded to set specific goals. For me, that's learning the right balance of food and exercise because I have an anxiety disorder and get very in my head about whether I'm eating too much or too little, increasing flexibility and learning where I'm compensating in my body's natural asymmetry to decrease pain, and having a physical routine to stick to because my brain chemistry works better with a daily endorphin boost.
I loved watching Alyson growing up and I canât imagine the kind of pressure sheâs been under since she was so young! She was such a huge inspiration to me when I was younger (couldnât afford any dance classes though) and I love seeing her trying to better herself and be healthy! â€ïž Love, love, love Alyson, this series, and your channel, Michelle!
I grew up watching her on Disney, and honestly I'm so proud of her. She feels like such a real person through these videos. I love this and its truly inspirational.
âWhen thereâs a will thereâs a way and thereâs a bug in my eyeâ đ
The incredible honesty and truth in Alisonâs sharing was so humbling and beautiful. Thank you for showing that a transformation can come from any shape and size and be so much more than just on the outside, Michelle.
Who loves this series and finds it inspirational â€ïž Love you Michelle
What an absolutely beautiful person, inside and out.
"when there's a will, there's a way ... there's a bug in my eye" 15:49
I knew I recognized her at the beginning of the video because I was watching cheaper by the dozen yesterday
What the hell 4:02 what happened to her eyes right before she blinks is that an editing glitch or are we dealing with a shapeshifter I'm scared
WTF LOL
I think itâs her eyes, like it looked
Sorry guys! Can confirm that this was an editing glitch and that Alyson is in fact NOT a shapeshifter. Although that would be pretty sick
I noticed that and replayed it like 10 times
@@marjorie1875 Thank god I'm not the only one obsessing over it lol
I just really love that Michelle includes everybody in this series. It's not only people that try to lose weight, but also people who want to gain weight/muscle. She also includes people with specific diets and people with illnesses that make exercising more difficult. This just makes that everybody can learn from this series, and that nobody is alone in their struggles. I just love Michelle! â€ïž
YAY! I love Alyson, I grew up watching this adorable little girl grow up along with me who looked awesome, who danced like a beast, who acted. She was always in the back of my mind when I would think of younger years. So happy to see her getting to a positive head space mentally with not only therapy but working on her bodies health too.
Wow. I clicked on the video because I adore this series and grew up (we're the same age) watching Alyson on TV and all of her projects but I just can't express with words how inspiring this was. I'm not used to commenting on YT haha and I'm not gonna share my personal life here but just wanted to say thank you to Michelle for this video and to Aly for being such a personal inspiration every single day since we were children (you can't imagine how much). Love you guys, hope everything keeps going up from here
Alyson: working out
Me: WoW ShEs rEaLly GoOd
But honestly great video
đđđ
I was hoping someone would comment this thank you lol
Hearing about Alyson's struggle with eating disorders and mental health and then hearing about and seeing her transformation to a healthier self is so inspiring. This makes me feel hopeful for individuals struggling with similar difficulties.
She is so strong, she's been through so much
Oh wow I feel like I saw Allison grow before my eyes on screen. From Suite Life, to Step Up, to her youtube channel now. It breaks my heart to see her in pain. But Iâm proud of her for putting her health first
okay, this makes me so happy. Love both of you!
I love how these weight loss/ body shaping videos not just change their body, but their mind and demeanor also.
I have struggled with eating disorders for 6 years now and this was super inspiring. I havenât worked out in months because I would completely shut down and over eat or not eat at all and run my body to the ground by over working. So I am starting to feel ready to work out and listen to my body when it comes to eating, sleeping, and working. I am also a dancer and apart from not working out, I havenât been stretching and I can tell it is affecting my body because my knees and back are starting to hurt. Getting that flexibility and strength back is going to be super exciting and I would like to thank Michelle and Alyson for inspiring that
YYYEEESS I LOVE THIS SERIES IM SO EXCITED!!đđââïžđ
can you tell?đ đ đ
Such a beautiful soul. Connected with her on so many levels. Wishing you nothing but happiness and success Alyson! Very proud of you â€ïž
Alyson speaks of her struggles and mental states like someone who has been in, and done really well in, therapy, and I really appreciate her approach and the way she looks at things.
Early 90s kid as well, I remember watching you when I was young. I want the best for you! You r gorgeous and I hope you fully recover from your eating disorders.
I love these series because they are so entertaining and very inspirational Love you so much Michelle cant wait for more series
Working out She looks like "G.I. Jane" who is a big childhood heroine of mine.
I really really love Allison's determination and attitude, aswell as her work ethic. "Where there's a will, there's a way". I couldn't have said it any better. She really is someone worth looking up to
Sheâs probably my favorite celeb ever, her talent is just breath taking đđ
15-year-old Camp Rock/ Suite Life fanatic me is quaking
would love to see a mental health prof added to the team! love this series!!!!!! highkey would love to see a COUPLE transformation!
You can literally see her skin glowing in the after picture. She is so beautiful inside and out and Iâm so proud of her! I love this series!
Thats crazy seeing someone that I watched growing up struggle so much with weight because Disney made her seem very gleeful and content but I am happy sheâs improved!
THIS. This is what dedication is! I think this is my favorite video I've seen from Michelle
This series is so great Michelle! You do a great job showcasing things in a really healthy way! I love Allisonâs chat about letting failure go. I needed that! :-)
Alyson Stoner is one of my favorite people ever! I think she did such a phenomenal job!
She did so amazing for someone who used to have an eating disorder to stick to it without losing control, sheâs so inspiring